Therapists in San Mateo County, CA
Changes are hard, but not impossible. I believe lasting change occurs through profound self-understanding and awareness. This can be achieved through a collaborative relationship where we talk and think together to gain insights and meanings. My role is to provide a safe environment where a trusting relationship can be built. By listening to your stories, I will help you process the thoughts and feelings that emerge in order to develop a deeper understanding of your past traumas, inner conflicts, and destructive patterns. These newfound insights will then guide you to make changes in your current relationships or life situations.
Changes are hard, but not impossible. I believe lasting change occurs through profound self-understanding and awareness. This can be achieved through a collaborative relationship where we talk and think together to gain insights and meanings. My role is to provide a safe environment where a trusting relationship can be built. By listening to your stories, I will help you process the thoughts and feelings that emerge in order to develop a deeper understanding of your past traumas, inner conflicts, and destructive patterns. These newfound insights will then guide you to make changes in your current relationships or life situations.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making the decision to see a therapist is not an easy one, and it often takes a fair amount of courage to do so. For those who decide that therapy is appropriate, the outcome can be positive, bringing them more intimacy and fulfillment. Therapy provides the opportunity to improve communication, reduce stress, anxiety and anger, and improve the most important relationship we have....the one we have with ourselves.
Making the decision to see a therapist is not an easy one, and it often takes a fair amount of courage to do so. For those who decide that therapy is appropriate, the outcome can be positive, bringing them more intimacy and fulfillment. Therapy provides the opportunity to improve communication, reduce stress, anxiety and anger, and improve the most important relationship we have....the one we have with ourselves.
Choice Point Counseling - Dr. Lorraine Wong
Psychologist, PhD, ABPP
Verified Verified
6 Endorsed
Menlo Park, CA 94025
If you're feeling "stuck" and anxiety is pushing you around, I'm glad you're here. I am committed to helping clients learn how to manage and change their relationship with difficult thoughts and feelings so they no longer control you. It really is possible to become "unstuck." If you struggle with anxiety, self doubt, imposterism, OCD, emotional eating or overall stress, please set up a consultation. Your treatment will be tailored to your specific needs and goal oriented. The treatments I use are all evidence based, and we'll to track your progress to monitor your success. Cultural identify exploration is welcomed!
If you're feeling "stuck" and anxiety is pushing you around, I'm glad you're here. I am committed to helping clients learn how to manage and change their relationship with difficult thoughts and feelings so they no longer control you. It really is possible to become "unstuck." If you struggle with anxiety, self doubt, imposterism, OCD, emotional eating or overall stress, please set up a consultation. Your treatment will be tailored to your specific needs and goal oriented. The treatments I use are all evidence based, and we'll to track your progress to monitor your success. Cultural identify exploration is welcomed!
Tom Olsen
Marriage & Family Therapist, MA, LMFT, CSAT
Verified Verified
1 Endorsed
San Carlos, CA 94070 (Online Only)
I am a client-centered, goal-oriented Licensed Psychotherapist with a decade of professional experience in Clinical Psychotherapy, specializing in Group, Couples, Family, and Individual therapy. My passion for connecting with others and my intuitive awareness of their emotional and psychological needs guide my practice. I hold a master’s degree in Marital and Family Therapy from Western Seminary in Santa Clara, CA, and I am credentialed as a Certified Sex Addiction Therapist. I understand the importance of having someone trustworthy during difficult times. I am here to listen, provide support, and help you navigate your challenges.
I am a client-centered, goal-oriented Licensed Psychotherapist with a decade of professional experience in Clinical Psychotherapy, specializing in Group, Couples, Family, and Individual therapy. My passion for connecting with others and my intuitive awareness of their emotional and psychological needs guide my practice. I hold a master’s degree in Marital and Family Therapy from Western Seminary in Santa Clara, CA, and I am credentialed as a Certified Sex Addiction Therapist. I understand the importance of having someone trustworthy during difficult times. I am here to listen, provide support, and help you navigate your challenges.
I primarily work with students in preschool through graduate school who are experiencing learning difficulties, social challenges, intense frustration and/or low motivation. Challenges with planning and organization, memory, emotional regulation, social skills, visual/auditory processing, and/or attention are just some of the many possible hindrances to school achievement. Through the administration of comprehensive psycho-educational assessments, I diagnose cognitive, behavioral, and social/emotional disabilities in students and identify strengths that can be bolstered. I can help make sense of a student's unique learning profile.
I primarily work with students in preschool through graduate school who are experiencing learning difficulties, social challenges, intense frustration and/or low motivation. Challenges with planning and organization, memory, emotional regulation, social skills, visual/auditory processing, and/or attention are just some of the many possible hindrances to school achievement. Through the administration of comprehensive psycho-educational assessments, I diagnose cognitive, behavioral, and social/emotional disabilities in students and identify strengths that can be bolstered. I can help make sense of a student's unique learning profile.
Do you need help making sense of things? Are you struggling making it through the day? Life has a way of presenting challenges we did not see coming and it's normal to feel overwhelmed. For over 20 years I have supported a diverse range of clients with kindness using proven strategies that work. I will take the time to listen to your unique situation and get to know you so we can work together to get your life back on track.
Do you need help making sense of things? Are you struggling making it through the day? Life has a way of presenting challenges we did not see coming and it's normal to feel overwhelmed. For over 20 years I have supported a diverse range of clients with kindness using proven strategies that work. I will take the time to listen to your unique situation and get to know you so we can work together to get your life back on track.
Greetings...I have been a licensed therapist since 1987 and specialize in working with men, women and couples. I have been facilitating men's groups since the early 90's in my Redwood City office. My work is grounded in my deep understanding of the human experience and how we want to better understand ourselves and each other. Many of us lack some of the skills to accomplish this. I see myself as an experienced, wise and compassionate guide helping others navigate and master emotional challenges. Let me join you for a time on your life's journey.
Greetings...I have been a licensed therapist since 1987 and specialize in working with men, women and couples. I have been facilitating men's groups since the early 90's in my Redwood City office. My work is grounded in my deep understanding of the human experience and how we want to better understand ourselves and each other. Many of us lack some of the skills to accomplish this. I see myself as an experienced, wise and compassionate guide helping others navigate and master emotional challenges. Let me join you for a time on your life's journey.
Teresa Trout
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Mateo, CA 94403 (Online Only)
Waitlist for new clients
I'm not going to lie, personal growth and healing can be hard work. But it can also be playful and (dare I say) fun. I seek to co-create a supportive safe space for your self-exploration. My approach is collaborative and rooted in the belief that you are the expert of you. In addition to talk therapy, I specialize in Expressive Arts (EXA) Therapy. EXA Therapy uses the creative arts (visual art, music, movement, writing, drama) to explore and process your lived experiences. Do not fear, you do not have to be “good” at art! This process is about what emerges during the process of creative expression and what it means to you.
I'm not going to lie, personal growth and healing can be hard work. But it can also be playful and (dare I say) fun. I seek to co-create a supportive safe space for your self-exploration. My approach is collaborative and rooted in the belief that you are the expert of you. In addition to talk therapy, I specialize in Expressive Arts (EXA) Therapy. EXA Therapy uses the creative arts (visual art, music, movement, writing, drama) to explore and process your lived experiences. Do not fear, you do not have to be “good” at art! This process is about what emerges during the process of creative expression and what it means to you.
The burning question: "Should I be concerned by my child's behavior, lack of communication, or new friends... or is this just a phase"?
There are many variables as to why children/adolescents begin acting differently and sometimes this is just a natural progression in your child becoming their own individual. However, other times these are warning signs that something problematic is involved and you are correct to be concerned.
The burning question: "Should I be concerned by my child's behavior, lack of communication, or new friends... or is this just a phase"?
There are many variables as to why children/adolescents begin acting differently and sometimes this is just a natural progression in your child becoming their own individual. However, other times these are warning signs that something problematic is involved and you are correct to be concerned.
Hello, I'm Lori, welcome to my profile page! Working with families has always been a passion of mine. Since 1994, I have worked with families with the goal of facilitating effective communication and emotional health. It's not easy growing up in the Bay area today. I grew up on the Peninsula and it is a totally different world now for our kids. I have two teenagers myself, and the pressure they feel to succeed sometimes feels insurmountable! I lead several teen groups. Teen groups provide a safe place to come and talk about those challenges.
Hello, I'm Lori, welcome to my profile page! Working with families has always been a passion of mine. Since 1994, I have worked with families with the goal of facilitating effective communication and emotional health. It's not easy growing up in the Bay area today. I grew up on the Peninsula and it is a totally different world now for our kids. I have two teenagers myself, and the pressure they feel to succeed sometimes feels insurmountable! I lead several teen groups. Teen groups provide a safe place to come and talk about those challenges.
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Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Half Moon Bay, CA 94019
Whether you are experiencing an acute personal crisis or seeking more general self examination, therapy can be an excellent way to obtain clarity and relief. Together we will explore the personal factors contributing to your distress, develop a better understanding of healthy and unhealthy patterns of dealing with your problems, and learn adaptive ways to cope. My goal is to help you increase your skills and enable you to successfully manage your current and future challenges.
Whether you are experiencing an acute personal crisis or seeking more general self examination, therapy can be an excellent way to obtain clarity and relief. Together we will explore the personal factors contributing to your distress, develop a better understanding of healthy and unhealthy patterns of dealing with your problems, and learn adaptive ways to cope. My goal is to help you increase your skills and enable you to successfully manage your current and future challenges.
Maria Levy Downs Psychotherapy
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
San Mateo, CA 94401
I believe for therapy to be effective, there must be established trust, a willingness to be vulnerable and a commitment to be authentic. I work with those seeking for a more balanced sense of themselves. My style is direct, transparent, insight-oriented and Psychodynamic. I use cognitive behavioral techniques and evidence based practices to help clients achieve their goals of working through depression, managing anxiety, replenishing caregiver-burnt out and coping with life stress. I am a family educator and also believe a sense of humor (when appropriate), is necessary for this line of work. Certified SoulCollage® facilitator.
I believe for therapy to be effective, there must be established trust, a willingness to be vulnerable and a commitment to be authentic. I work with those seeking for a more balanced sense of themselves. My style is direct, transparent, insight-oriented and Psychodynamic. I use cognitive behavioral techniques and evidence based practices to help clients achieve their goals of working through depression, managing anxiety, replenishing caregiver-burnt out and coping with life stress. I am a family educator and also believe a sense of humor (when appropriate), is necessary for this line of work. Certified SoulCollage® facilitator.
Dr. Janna Fond
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
San Mateo, CA 94402
I'm an active, involved therapist, and no BS. If you are ready to feel good again, I'm ready to help you. Anxiety can be lonely, uncomfortable and scary. It seems like everyone else handles life's bumps perfectly, but for some reason, despite how intelligent you are, you can't get it together. I get it. Anxiety makes us play small. You don't have to give it that power any more. Let's find the place where the anxiety stops and you come through: Strong. Clear. Happy. Confident. Yourself. Because the life you were meant for is on the other side of this anxiety.
I'm an active, involved therapist, and no BS. If you are ready to feel good again, I'm ready to help you. Anxiety can be lonely, uncomfortable and scary. It seems like everyone else handles life's bumps perfectly, but for some reason, despite how intelligent you are, you can't get it together. I get it. Anxiety makes us play small. You don't have to give it that power any more. Let's find the place where the anxiety stops and you come through: Strong. Clear. Happy. Confident. Yourself. Because the life you were meant for is on the other side of this anxiety.
Alex Tsai
Marriage & Family Therapist, MBA, MA, LMFT
Verified Verified
8 Endorsed
San Carlos, CA 94070 (Online Only)
Thank you for being interested in my services. Living in the bay area, life can be hectic and stressful, and we all can benefit from empathetic and empowering support. Many circumstances may have brought you to the point where depression, anxiety, trauma, or relationship difficulties have made it difficult for you to find the balance or direction in life. My goal as a therapist is to support individuals, couples and families navigating through various challenges and attaining a fulfilling life. Together, we can ease your suffering, explore your concerns, and implement positive changes to meet your needs.
Thank you for being interested in my services. Living in the bay area, life can be hectic and stressful, and we all can benefit from empathetic and empowering support. Many circumstances may have brought you to the point where depression, anxiety, trauma, or relationship difficulties have made it difficult for you to find the balance or direction in life. My goal as a therapist is to support individuals, couples and families navigating through various challenges and attaining a fulfilling life. Together, we can ease your suffering, explore your concerns, and implement positive changes to meet your needs.
My name is Maria Becerra, but I go by my middle name Terry. I am a licensed clinical social worker in California and have been doing social work for over 8 years. I enjoy my job very much and love to help my patients get through various stages of life events. I look forward to meeting a wide variety of people with complex and not-so-complex issues. My focus is not on one particular type of client as I have worked with a wide range of clients from all walks of life, many cultures, and different points of view.
My name is Maria Becerra, but I go by my middle name Terry. I am a licensed clinical social worker in California and have been doing social work for over 8 years. I enjoy my job very much and love to help my patients get through various stages of life events. I look forward to meeting a wide variety of people with complex and not-so-complex issues. My focus is not on one particular type of client as I have worked with a wide range of clients from all walks of life, many cultures, and different points of view.
Helping you reach your most significant potential by managing yourself. I have success in assisting people in accomplishing their goals by utilizing active listening and unconditional positive regard to establish a therapeutic relationship where you will feel emotionally safe. I have an effective range of therapeutic experience developed from my combined 21 years of experience as a teacher and therapist. Acceptance and Commitment Therapy, Dialectic Behavior Therapy, Cognitive Behavior therapy, Behavioral Analysis, and Client-Centered Therapy are a few of the tools I use to deliver direct counseling services.
Helping you reach your most significant potential by managing yourself. I have success in assisting people in accomplishing their goals by utilizing active listening and unconditional positive regard to establish a therapeutic relationship where you will feel emotionally safe. I have an effective range of therapeutic experience developed from my combined 21 years of experience as a teacher and therapist. Acceptance and Commitment Therapy, Dialectic Behavior Therapy, Cognitive Behavior therapy, Behavioral Analysis, and Client-Centered Therapy are a few of the tools I use to deliver direct counseling services.
You have taken an important first step towards improving your mental health. Let me support you to achieve the change(s) you are seeking. I am an Asian American man who works with adults (age 18+) coping with a variety of mental health concerns, from adjustment, trauma, depression, anxiety, grief and loss, acculturation and cultural identity, men's issues, life issues, relationships, or career concerns. I also provide ADHD assessments, but for adults only. I have experience and enjoy working with folks from diverse backgrounds and needs.
You have taken an important first step towards improving your mental health. Let me support you to achieve the change(s) you are seeking. I am an Asian American man who works with adults (age 18+) coping with a variety of mental health concerns, from adjustment, trauma, depression, anxiety, grief and loss, acculturation and cultural identity, men's issues, life issues, relationships, or career concerns. I also provide ADHD assessments, but for adults only. I have experience and enjoy working with folks from diverse backgrounds and needs.
Most people experience challenges at some point in their lives. Sometimes these challenges can be too overwhelming to tackle on our own. Whether it is facing difficult issues related to past or recent experiences, conflicted relationships, parenting, personal habits, health or employment, finding the courage and pathway to make positive changes through therapy and counseling can lead to a life full of health, wellness and growth.
Most people experience challenges at some point in their lives. Sometimes these challenges can be too overwhelming to tackle on our own. Whether it is facing difficult issues related to past or recent experiences, conflicted relationships, parenting, personal habits, health or employment, finding the courage and pathway to make positive changes through therapy and counseling can lead to a life full of health, wellness and growth.
I am a Licensed Marriage and Family Therapist (LMFT) working out of the Central Valley in California. I utilize a compassionate approach to therapy through the use of Acceptance Commitment Therapy (ACT) and Person-Centered Therapy. I work to empower clients and help them better manage Anxiety, OCD, Depression, and other life stressors. I have worked extensively with adults, adolescents, and with the LGBTQ+ Community. The conditions I have the most experience and training in are Anxiety, OCD, Depression, Childhood Trauma, Body Image issues, ADHD, and Life Transitions.
I am a Licensed Marriage and Family Therapist (LMFT) working out of the Central Valley in California. I utilize a compassionate approach to therapy through the use of Acceptance Commitment Therapy (ACT) and Person-Centered Therapy. I work to empower clients and help them better manage Anxiety, OCD, Depression, and other life stressors. I have worked extensively with adults, adolescents, and with the LGBTQ+ Community. The conditions I have the most experience and training in are Anxiety, OCD, Depression, Childhood Trauma, Body Image issues, ADHD, and Life Transitions.
See more therapy options for San Mateo County
How does your Therapist compare?
Number of Therapists in San Mateo County, CA
1,000+
Average cost per session
$200
Therapists in San Mateo County, CA who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 77% | Relationship Issues |
| 70% | Self Esteem |
| 66% | Stress |
| 65% | Coping Skills |
| 63% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
| 70% | Aetna |
| 60% | Cigna and Evernorth |
| 53% | UnitedHealthcare UHC | UBH |
How Therapists in San Mateo County, CA see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |