Therapists in San Mateo County, CA

I have worked with diverse populations of all ages. I believe that everyone deserves to live their best life, use their voice, and be free in their body. As humans, our sense of self is shaped by family stories, the environment we grew up and live in, relationships, past traumas, and socio-political-economic and cultural influences, that may have clouded our vision of ourselves or who we want to be. My joy as a therapist is to provide space for you to speak your truth, find your way back to yourself, reinvent, and rediscover who you are. Change is a moment-by-moment process.

I bring 30 years of experience to think with and about you, so that together we can find a way. I listen carefully, and I also speak up. The power of therapy is in both the teaching and the relationship.

I focus on helping you build healthy and rewarding relationships with yourself and others. My clients tell me that they benefit from my unique ability to transform psychological principles into practical tools they can use every day to better their lives. Some of my clients are experiencing grief, loss and anxiety. Others are navigating major life transitions. Clients I see want to improve their inner and outer world, and learn more about themselves in order to feel more joy, love, and fulfillment in their lives.

I have been in practice in Burlingame for over 25 years, specializing in couples' therapy and the treatment of individual adults having problems with depression, anxiety and post-traumatic stress disorder. These issues can be the result of poor self-esteem, stress, trauma or abuse, grief and loss and difficulties with relationships. Some people are at higher risk for depression and anxiety because of their inherited biology as well as their learned patterns of thought and behavior. I work with my clients to understand their unique situation, to set goals and to provide treatment based on evidence from behavioral science research.

I use an integrative approach that is based on the individual needs of the people in front of me and begins with compassion and empathy. I believe forming a strong therapeutic relationship is key for therapy to be successful. Rooted in person-centered therapy, I use empathy, respect, humor, and curiosity to guide treatment. From there, I weave various evidenced based practices together like Solution-Focused, Cognitive Behavioral Therapy, Acceptance and Commitment therapy, attachment theory and mindfulness strategies to challenge, empower, build insight and guide you to healthier ways of managing life.

Welcome! You may be facing a hardship and are ready to participate in psychotherapy. Seeking out therapy can be difficult for many people, so being connected with the right therapist is essential for growth and positive change to happen. I help individuals feel comfortable, and provide a safe space where you can be you, and share whatever may be on your mind. I support children, teens and adults who are struggling with many life challenges including attachment issues, trauma, partner relational violence, transitional issues, immigration issues, gender identity, school difficulties, parenting challenges, and self-esteem.

My name is Cynthia Carter and I am a Licensed Marriage and Family Therapist in Victorville California working with clients throughout San Bernardino County. I work with small children, adolescents, families, and couples. I specialize in anxiety, stress management, anger management, and trauma-based disorders, using Cognitive Behavioral Therapy, Person-Centered Therapy, and Acceptance and Commitment Therapy to assist my clients with making progress toward their goals.

Anyone who has ever experienced trauma cannot overlook the excruciating pain and fear it instills in the body and mind. Such pain, if left unattended may morph into depression, anxiety, chronic physical pain, and profound sense of loss and continuous grief. It can mask our identity and destroy our lifestyle. We turn out to be disoriented, stuck, and confined. Our lives become foreign to us. We find ourselves witnessing its broadcast, as opposed to fully experiencing it in the moment. Hence, we turn to our defenses in the form of compensatory behaviors, such as addiction and compulsions or lose the meaning of life.

Hello, my name is Sonia Díaz, and I am a Licensed Marriage & Family Therapist working with clients all over California via telehealth. It is my passion to support others as they seek to better their lives and bring about wellness in many different areas. My approach is holistic in nature and client-centered. In this way, we can incorporate an integrative and humanistic approach that respects, validates, and supports your individual goals.

Are you looking for a safe, validating space to explore your strengths and build self-esteem? I can help with challenges like low self-worth, understanding how family dynamics impact your beliefs, and managing parenting stress that affects your relationships. Together, we'll work on finding your inner strength, enhancing self-awareness, and developing effective parenting strategies. My culturally sensitive approach is especially beneficial for those from diverse backgrounds. Connect with me to start your journey of self-discovery and growth. Let's achieve the personal and relational fulfillment you deserve.

You’ve always had a sense that something crucial is missing, like a song stuck on a note that never resolves. Sometimes you feel disconnected from your authentic self, unable to put words to feelings, lost in a fog of uncertainty. At other times it feels like you’re too much for others and don’t know how to let it out without feeling like a burden. This existential dread has been a constant companion, but you’re sure there’s more to life and that some piece of the puzzle is missing. You long to remove this familiar barrier from impacting your ability to relax, to focus, to show up more as yourself in relationships.

Most people benefit from having a trusted and trained professional to confide in and collaborate with - to make changes, deal with emotional pain, and search for understanding and meaning. Humans are complex beings and life is full of challenges. We all create "protective measures" to help us cope with difficulties we have encountered. Unconscious relational patterns, expectations, and beliefs about ourselves and others develop. Unfortunately, many of these ways of being interfere with creating satisfying lives and relationships. Our habituated patterns can be constricting, or lead to troubling behaviors or symptoms.

You want to feel balanced, centered and be able to truly experience joy. You are tired of depression, anxiety and/or troubling memories standing in the way of your ability to live a rich and meaningful life. If you're looking for extra support and guidance through a current challenging situation, or you're just ready to move forward from a troubled past, I cherish the opportunity of hearing your story and walking with you along your path of healing.

I am a Licensed Marriage and Family Therapist (LMFT) that provides individual, couples, and family therapy. I graduated from Argosy University with a Master of Arts in Counseling Psychology, and Marriage and Family Therapy in 2014. I have spent my time as a therapist providing a safe and supportive environment for individuals to gain perspective on their lives, strengthen relationships with others and advocate for themselves. I have worked with a diverse population providing individual, couples, and family therapy in different settings.

With years of experience in Cognitive Behavioral Therapy, I can assist and support you in reaching your therapeutic goals. I’m passionate about meeting your mental health objectives through warm engagement, empathetic understanding, and demonstrating my ability to meet you wherever you are in life. I understand you feel the weight of the world on your shoulders. Let me help you with that!

I am passionate about supporting teens and adults in their healing journeys of grief, depression, and trauma. As an Asian American immigrant, bisexual, and first-generation college student myself, I also feel deeply about the unique challenges and stressors of code-switching from one culture to another in order to survive. If you feel othered, devastated, or losing control of your life, I offer you a safe and compassionate space to navigate complex emotions, find support within yourself and your community, and experience transformation to feel balanced and whole.

I am passionate about providing therapy to individuals from childhood to adulthood experiencing a variety of challenges including anxiety, depression, life transitions, trauma, and grief, as well as people wanting to explore relationship dynamics and identity. My approach is warm, collaborative, and culturally attuned, drawing from a range of therapeutic models to target each client’s specific needs.

I am Gia Reyes and I am a first-generation immigrant and mother. Knowing how overwhelming and uncomfortable life transitions can be, I provide a safe and nurturing space to process issues and life-changes, with the end-goal of achieving equilibrium in the pursuit of joy, happiness and contentment. Whether it is a teen struggling with anxieties and depression, or a couple separating, a career retirement or empty-nesting, we can find your life-purpose, at any age. I also have lived experience of how challenging it can be to move to another country, with perhaps conflicting values and traditions for the children.

I have been offering psychotherapy to individuals, couples and families for the past 27 years. I would particularly like to work with couples, whether it is in the very beginning of the relationship to check for compatibility, during the relationship to deal with problems that arise, or working on amicable separation. I offer conflict resolution to individual, couples and families. I am also trained in divorce mediation to work on uncontested divorce where we can create a win/win situation for both parties. All the work can be done in a few sessions and this could save you legal fees that can run into tens of thousands of dollars.