Teletherapy for San Mateo County, CA
Are you having trouble concentrating? Is falling asleep and/or staying asleep becoming more difficult? Are you worrying a lot more than usual? Do you have ruminating thoughts that aren't helpful and just won't go away? You might be suffering from acute traumatic distress or Post Traumatic Stress Disorder (PTSD) from a traumatic experience recent or many years ago. This could include being a victim of or witness to a natural disaster, chronic verbal, sexual, physical or emotional abuse, an accident, or a major life transition that was upsetting.
Are you having trouble concentrating? Is falling asleep and/or staying asleep becoming more difficult? Are you worrying a lot more than usual? Do you have ruminating thoughts that aren't helpful and just won't go away? You might be suffering from acute traumatic distress or Post Traumatic Stress Disorder (PTSD) from a traumatic experience recent or many years ago. This could include being a victim of or witness to a natural disaster, chronic verbal, sexual, physical or emotional abuse, an accident, or a major life transition that was upsetting.
I have specialized in the treatment of fear and anxiety for over 20 years. My expertise is in integrating a compassionate and pragmatic approach with empirically-supported therapies, such as CBT, ACT, and exposure therapy, to help individuals overcome life's obstacles and live more fulfilling and meaningful lives. I frequently work with individuals struggling with stress, panic disorder/agoraphobia, chronic worry, social anxiety, and phobias. I also have a specific expertise in the treatment of OCD and related disorders and am very passionate about helping people suffering with intrusive and bothersome obsessive thoughts.
I have specialized in the treatment of fear and anxiety for over 20 years. My expertise is in integrating a compassionate and pragmatic approach with empirically-supported therapies, such as CBT, ACT, and exposure therapy, to help individuals overcome life's obstacles and live more fulfilling and meaningful lives. I frequently work with individuals struggling with stress, panic disorder/agoraphobia, chronic worry, social anxiety, and phobias. I also have a specific expertise in the treatment of OCD and related disorders and am very passionate about helping people suffering with intrusive and bothersome obsessive thoughts.
Dora Shalts-Lastra
Licensed Professional Clinical Counselor, LPCC, LMHC
Verified Verified
1 Endorsed
Menlo Park, CA 94025 (Online Only)
Every one of us has an internal wisdom and light that guides us through our life. However, at times, we may get wounded in relation with others, and our inherent beauty gets clouded with pain and symptoms. My goal is to help you find the strength and realization that everything you need is already inside of you. Together, we will identify the sources of your pain and authentic steps to take to thrive. I work with adults 18 and over who would like to improve their quality of life. My 15 years of experience have gifted me expertise in complex relational trauma, as well as issues that women experience across their lifespan.
Every one of us has an internal wisdom and light that guides us through our life. However, at times, we may get wounded in relation with others, and our inherent beauty gets clouded with pain and symptoms. My goal is to help you find the strength and realization that everything you need is already inside of you. Together, we will identify the sources of your pain and authentic steps to take to thrive. I work with adults 18 and over who would like to improve their quality of life. My 15 years of experience have gifted me expertise in complex relational trauma, as well as issues that women experience across their lifespan.
Jillian Walsh Rosoff
Marriage & Family Therapist, LMFT, CT
Verified Verified
Menlo Park, CA 94025 (Online Only)
Helping clients facing grief or chronic illness is my passion. I work with clients experiencing many kinds of losses, including death of a parent, partner, or one's own health. For nearly a decade, I was a hospice grief counselor providing support to individuals and families. I help clients finding meaning after devastating challenges, while developing practical coping strategies. I am certified in Thanatology, the study of death, dying and bereavement, through the Association of Death Education and Counseling (ADEC).
Helping clients facing grief or chronic illness is my passion. I work with clients experiencing many kinds of losses, including death of a parent, partner, or one's own health. For nearly a decade, I was a hospice grief counselor providing support to individuals and families. I help clients finding meaning after devastating challenges, while developing practical coping strategies. I am certified in Thanatology, the study of death, dying and bereavement, through the Association of Death Education and Counseling (ADEC).
Therapy is your opportunity to receive support, validation, guidance and healing. We will work together to address your concerns in a safe, accepting and non-judgmental environment. I focus on helping women at various stages of life who are going through traumatic experiences, stressful life transitions, grief & loss and anxiety & depression. I'm also trained to help perinatal/ postpartum women and mothers. In addition to my clinical training, I bring 20 years of Corporate sector experience to this field.
Therapy is your opportunity to receive support, validation, guidance and healing. We will work together to address your concerns in a safe, accepting and non-judgmental environment. I focus on helping women at various stages of life who are going through traumatic experiences, stressful life transitions, grief & loss and anxiety & depression. I'm also trained to help perinatal/ postpartum women and mothers. In addition to my clinical training, I bring 20 years of Corporate sector experience to this field.
Hello, I'm Jenna, and I'm a licensed psychotherapist in the Bay Area Peninsula. My goal is to walk with you through the tough times, to help and encourage healthier thought processing and choices so that you can navigate through life’s hard spaces and hits, find your peace and content, and create a life worth living. I offer a safe and welcoming space to foster hope, growth, and healing. I believe you are the expert on you, and I'm here to help you figure out what might be keeping you stuck or simply cycling through the same behaviors, relationships, and negative thought patterns that are preventing you from moving forward.
Hello, I'm Jenna, and I'm a licensed psychotherapist in the Bay Area Peninsula. My goal is to walk with you through the tough times, to help and encourage healthier thought processing and choices so that you can navigate through life’s hard spaces and hits, find your peace and content, and create a life worth living. I offer a safe and welcoming space to foster hope, growth, and healing. I believe you are the expert on you, and I'm here to help you figure out what might be keeping you stuck or simply cycling through the same behaviors, relationships, and negative thought patterns that are preventing you from moving forward.
My primary theoretical orientation is Cognitive-Behavioral (CBT). This means that I attend to your thoughts and feelings and to how they influence emotion and overall well-being, now and in the future. CBT offers a number of strategies for promoting change in the direction of one's long term goals. For our treatment to be most effective, you will need to be an active participant and collaborator in establishing your goals. I also ask that you work on treatment in between sessions, and I frequently give homework assignments to assist in the process.
My primary theoretical orientation is Cognitive-Behavioral (CBT). This means that I attend to your thoughts and feelings and to how they influence emotion and overall well-being, now and in the future. CBT offers a number of strategies for promoting change in the direction of one's long term goals. For our treatment to be most effective, you will need to be an active participant and collaborator in establishing your goals. I also ask that you work on treatment in between sessions, and I frequently give homework assignments to assist in the process.
Meg Henry
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Half Moon Bay, CA 94019 (Online Only)
We've all seen the stereotypical therapists on TV, but that's not what you'll find with me. I am a down-to-earth person, which is reflected in my approach as a therapist. Compassion, warmth, and believe it or not, humor is what you will experience in our work together. You first must feel comfortable with your therapist for the experience to be successful.
We've all seen the stereotypical therapists on TV, but that's not what you'll find with me. I am a down-to-earth person, which is reflected in my approach as a therapist. Compassion, warmth, and believe it or not, humor is what you will experience in our work together. You first must feel comfortable with your therapist for the experience to be successful.
You might come to me struggling to find a sense of wellness, balance, or fulfillment in your day to day life. You might feel overwhelmed and lost in the midst of too many competing demands. You might be seeking help to let go of things that are holding you back and to find new ways to navigate your experience. My approach is collaborative, supportive, holistic, and nonjudgmental. Together, we can explore your unique history, challenges, and strengths to help you sort through things, heal, and find ways to live a richer, more meaningful, and more fulfilling life.
You might come to me struggling to find a sense of wellness, balance, or fulfillment in your day to day life. You might feel overwhelmed and lost in the midst of too many competing demands. You might be seeking help to let go of things that are holding you back and to find new ways to navigate your experience. My approach is collaborative, supportive, holistic, and nonjudgmental. Together, we can explore your unique history, challenges, and strengths to help you sort through things, heal, and find ways to live a richer, more meaningful, and more fulfilling life.
The decision to begin psychological treatment is very courageous. It is essential to research your provider options and select a psychologist who feels 'right' to you. I have over 25 years of experience working with individuals, couples, families, and groups. I specialize in helping people who want to increase their understanding of self; address areas of thinking, feeling, or behaving that cause pain or confusion; change behavioral patterns that interfere with emotional well-being, interpersonal relationships, and professional performance; and build relationships which are responsible, respectful, effective, and mutually satisfying.
The decision to begin psychological treatment is very courageous. It is essential to research your provider options and select a psychologist who feels 'right' to you. I have over 25 years of experience working with individuals, couples, families, and groups. I specialize in helping people who want to increase their understanding of self; address areas of thinking, feeling, or behaving that cause pain or confusion; change behavioral patterns that interfere with emotional well-being, interpersonal relationships, and professional performance; and build relationships which are responsible, respectful, effective, and mutually satisfying.
You have taken an important first step towards improving your mental health. Let me support you to achieve the change(s) you are seeking. I am an Asian American man who works with adults (age 18+) coping with a variety of mental health concerns, from adjustment, trauma, depression, anxiety, grief and loss, acculturation and cultural identity, men's issues, life issues, relationships, or career concerns. I also provide ADHD assessments, but for adults only. I have experience and enjoy working with folks from diverse backgrounds and needs.
You have taken an important first step towards improving your mental health. Let me support you to achieve the change(s) you are seeking. I am an Asian American man who works with adults (age 18+) coping with a variety of mental health concerns, from adjustment, trauma, depression, anxiety, grief and loss, acculturation and cultural identity, men's issues, life issues, relationships, or career concerns. I also provide ADHD assessments, but for adults only. I have experience and enjoy working with folks from diverse backgrounds and needs.
Claudio Vargas Silva
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Mateo, CA 94404 (Online Only)
I specialize in helping couples, families, and children. As human beings, we have a need to feel connected to a significant other who becomes like a safe haven and a source of security and comfort. This person helps us to face the world with confidence because we know there is someone who cares about us. When we feel disconnected from our attachment figure, we feel unprotected and life's challenges seem to be bigger and scarier. I help couples and families to feel secure in their relationship by strengthening their bond so that they become responsive, accessible and emotionally engaged with each other.
I specialize in helping couples, families, and children. As human beings, we have a need to feel connected to a significant other who becomes like a safe haven and a source of security and comfort. This person helps us to face the world with confidence because we know there is someone who cares about us. When we feel disconnected from our attachment figure, we feel unprotected and life's challenges seem to be bigger and scarier. I help couples and families to feel secure in their relationship by strengthening their bond so that they become responsive, accessible and emotionally engaged with each other.
When problems remain unresolved, negative feelings like frustration, anger & hopelessness can bring you down. You may seek distractions to keep you from confronting your innermost thoughts and feelings. Your relationships, work, & your health may suffer. You put on a false front to appear happy & "normal". These are signs alerting you to take steps towards healing and change. You dont have to face this alone. I will listen to your story compassionately & without judgement, and support to empower you with a voice. I will nurture all that is good in you, and together help you unfold into the best version of your Self.
When problems remain unresolved, negative feelings like frustration, anger & hopelessness can bring you down. You may seek distractions to keep you from confronting your innermost thoughts and feelings. Your relationships, work, & your health may suffer. You put on a false front to appear happy & "normal". These are signs alerting you to take steps towards healing and change. You dont have to face this alone. I will listen to your story compassionately & without judgement, and support to empower you with a voice. I will nurture all that is good in you, and together help you unfold into the best version of your Self.
Kelly Michael Kilcoyne
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Half Moon Bay, CA 94019
Within each human being is a Soul, a self-evident energetic force, the Gift of Life, with a natural propensity for flourishing and for suffering. Counseling is guidance through courageous and honest evaluation of life experiences. Life is hard, and determining which actions, habits, skills and strategies are effective in dealing with adversity is essential for developing mental fitness and establishing contentment. Integrating suffering into overall thriving, not merely coping, means ongoing adjustment to life's challenges as in divorce, loss of loved ones, financial hardship, unemployment, and returning from military deployment.
Within each human being is a Soul, a self-evident energetic force, the Gift of Life, with a natural propensity for flourishing and for suffering. Counseling is guidance through courageous and honest evaluation of life experiences. Life is hard, and determining which actions, habits, skills and strategies are effective in dealing with adversity is essential for developing mental fitness and establishing contentment. Integrating suffering into overall thriving, not merely coping, means ongoing adjustment to life's challenges as in divorce, loss of loved ones, financial hardship, unemployment, and returning from military deployment.
Connie Habash
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Redwood City, CA 94063
Feeling stressed out, anxious? Life doesn’t have to be so overwhelming, upsetting, and discouraging. You may feel like it’s not safe to be your “True Self”, or that you’re not even sure what that means. But you know it’s calling to you. Under the worry, loneliness, anxiety, or sadness, there’s an inkling of what it would be like to be happy, peaceful, and fulfilled – but it’s elusive. Perhaps you’ve even tried all the “right” things to heal and discover yourself, like self-help books, mindfulness, meditation, yoga – years of personal growth work – and they haven’t been enough.
Feeling stressed out, anxious? Life doesn’t have to be so overwhelming, upsetting, and discouraging. You may feel like it’s not safe to be your “True Self”, or that you’re not even sure what that means. But you know it’s calling to you. Under the worry, loneliness, anxiety, or sadness, there’s an inkling of what it would be like to be happy, peaceful, and fulfilled – but it’s elusive. Perhaps you’ve even tried all the “right” things to heal and discover yourself, like self-help books, mindfulness, meditation, yoga – years of personal growth work – and they haven’t been enough.
For me, the focus of therapy is not primarily to fix disorders or cure diseases; I seek to increase your positive life skills rather than address negative patterns. What happens in the therapy hour is a microcosm of life at large. How you do anything is how you do everything. And so, I give special attention to the actual, to the present moment, in particular your immediate subjective experience. Ultimately, when you become aware of your resistance(s) to pain and return to wholeness and authenticity, my work is done.
For me, the focus of therapy is not primarily to fix disorders or cure diseases; I seek to increase your positive life skills rather than address negative patterns. What happens in the therapy hour is a microcosm of life at large. How you do anything is how you do everything. And so, I give special attention to the actual, to the present moment, in particular your immediate subjective experience. Ultimately, when you become aware of your resistance(s) to pain and return to wholeness and authenticity, my work is done.
Loss of self and self-doubt can manifest in young people as anxiety, depression, burn out, anger, and more. Highly sensitive children and teenagers are especially vulnerable right now to struggles with these symptoms and may need guidance to (re)discover their purposes and passions. I help adolescents and adults become congruent with their best selves. This in turn leads to increased knowledge of self which can lead to increased self-esteem and a satisfaction with the world around them.
Loss of self and self-doubt can manifest in young people as anxiety, depression, burn out, anger, and more. Highly sensitive children and teenagers are especially vulnerable right now to struggles with these symptoms and may need guidance to (re)discover their purposes and passions. I help adolescents and adults become congruent with their best selves. This in turn leads to increased knowledge of self which can lead to increased self-esteem and a satisfaction with the world around them.
Kristian Bowden Menotti
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Menlo Park, CA 94025
You want to feel balanced, centered and be able to truly experience joy. You are tired of depression, anxiety and/or troubling memories standing in the way of your ability to live a rich and meaningful life. If you're looking for extra support and guidance through a current challenging situation, or you're just ready to move forward from a troubled past, I cherish the opportunity of hearing your story and walking with you along your path of healing.
You want to feel balanced, centered and be able to truly experience joy. You are tired of depression, anxiety and/or troubling memories standing in the way of your ability to live a rich and meaningful life. If you're looking for extra support and guidance through a current challenging situation, or you're just ready to move forward from a troubled past, I cherish the opportunity of hearing your story and walking with you along your path of healing.
Susan Joyner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Mateo, CA 94401 (Online Only)
Do you feel alone? Like the world is burning? In today's day and time, it is hard to cope with the day to day. We have political overwhelm as well as climate overwhelm. I hear you. I see you. I don't promise to have all of the answers but I promise to meet you where you are as a human being. I am here to help you cope and provide a nonjudmental and safer space to process your experiences. I will help you learn how to be present in your body and identify what subtle messages your body might be telling you. You will be the expert of your experience and I am here as a guide. I aim to encourage and empower you to be your authentic self.
Do you feel alone? Like the world is burning? In today's day and time, it is hard to cope with the day to day. We have political overwhelm as well as climate overwhelm. I hear you. I see you. I don't promise to have all of the answers but I promise to meet you where you are as a human being. I am here to help you cope and provide a nonjudmental and safer space to process your experiences. I will help you learn how to be present in your body and identify what subtle messages your body might be telling you. You will be the expert of your experience and I am here as a guide. I aim to encourage and empower you to be your authentic self.
Christy Lusareta
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Daly City, CA 94015 (Online Only)
We all need a safe and supportive space that allows us to feel seen, heard and nurtured in our most troubling times. Working with me is a collaborative and emotionally empowering process where I will provide a compassionate and healing environment that allows you to access your deepest and most complicated emotions and thoughts. Bring your authentic self and let's work together to find what you're looking for. The journey can be difficult, but you don't have to go it alone - and who knows, we may even have some fun along the way!
We all need a safe and supportive space that allows us to feel seen, heard and nurtured in our most troubling times. Working with me is a collaborative and emotionally empowering process where I will provide a compassionate and healing environment that allows you to access your deepest and most complicated emotions and thoughts. Bring your authentic self and let's work together to find what you're looking for. The journey can be difficult, but you don't have to go it alone - and who knows, we may even have some fun along the way!
