Therapists in San Mateo County, CA
Jeanne Sutton
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Burlingame, CA 94010 (Online Only)
I provide notable, evidence-based therapies like EMDR and DBT.
You might be experiencing a setback right now or struggling with feeling like there's too much to do, that you're not okay, or not able to make the changes you desire. It's painful to struggle with feeling down, not good enough and self critical, or stuck in unhelpful behavior patterns or unfulfilling relationships. No matter the mistakes, traumas or losses, wellbeing and growth is possible. I help professional adults who are stressed, anxious, overwhelmed, confused, or down learn to regulate their emotions, feel better and find more confidence and joy. You can recover from trauma, loss, grief, and heartbreak and find a new way.
I provide notable, evidence-based therapies like EMDR and DBT.
You might be experiencing a setback right now or struggling with feeling like there's too much to do, that you're not okay, or not able to make the changes you desire. It's painful to struggle with feeling down, not good enough and self critical, or stuck in unhelpful behavior patterns or unfulfilling relationships. No matter the mistakes, traumas or losses, wellbeing and growth is possible. I help professional adults who are stressed, anxious, overwhelmed, confused, or down learn to regulate their emotions, feel better and find more confidence and joy. You can recover from trauma, loss, grief, and heartbreak and find a new way.
I work from a strengths-based model and utilize evidence-based practices including Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Acceptance and Commitment Therapy (ACT).
Hello and Welcome! I am a licensed clinical psychologist with over 10 years of experience. We all face challenges and difficult emotions in our lives. It may be related to transitions, major life events, career change, or stress in relationships at home/work. Your usual coping tools may not be helping as much and you may benefit from additional support. I hope to collaborate with you towards understanding these emotions and helping you have a better ability to manage them, improving your quality of life, changing unhealthy behaviors, and relieving emotional distress.
I work from a strengths-based model and utilize evidence-based practices including Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Acceptance and Commitment Therapy (ACT).
Hello and Welcome! I am a licensed clinical psychologist with over 10 years of experience. We all face challenges and difficult emotions in our lives. It may be related to transitions, major life events, career change, or stress in relationships at home/work. Your usual coping tools may not be helping as much and you may benefit from additional support. I hope to collaborate with you towards understanding these emotions and helping you have a better ability to manage them, improving your quality of life, changing unhealthy behaviors, and relieving emotional distress.
I am formally trained in Motivational Interviewing, Cognitive Behavioral therapy, and Dialectical Behavioral therapy addressing variety of complex life problems.
Who doesn't need therapy? Therapy is unique. It is a safe space where you can be completely who you are. Within the therapy relationship, you are able to say things that you have bottled up, you are given opportunity to identify your blind spots without judgment or shame, and you are able to attune to what you really want in life. I am a big believer in hearing your own voice, getting in touch with your values, and making decisions that align with what is important to you.
I am formally trained in Motivational Interviewing, Cognitive Behavioral therapy, and Dialectical Behavioral therapy addressing variety of complex life problems.
Who doesn't need therapy? Therapy is unique. It is a safe space where you can be completely who you are. Within the therapy relationship, you are able to say things that you have bottled up, you are given opportunity to identify your blind spots without judgment or shame, and you are able to attune to what you really want in life. I am a big believer in hearing your own voice, getting in touch with your values, and making decisions that align with what is important to you.
My preferred methods of practice are cognitive behavioral and dialectical behavioral therapy with an emphasis on mindfulness and acceptance.
Addictive behaviors are difficult for an individual as well as their loved ones. The initial step in meeting a new client is getting an accurate assessment to facilitate the necessary level of treatment for a drug or alcohol problem. Services available are individual, group, and family therapy for adolescents and adults. In addition, I provide services for personality disorders, bipolar disorder, anxiety, depression and OCD. A safe, supportive and caring environment is available for you to discuss your needs.
My preferred methods of practice are cognitive behavioral and dialectical behavioral therapy with an emphasis on mindfulness and acceptance.
Addictive behaviors are difficult for an individual as well as their loved ones. The initial step in meeting a new client is getting an accurate assessment to facilitate the necessary level of treatment for a drug or alcohol problem. Services available are individual, group, and family therapy for adolescents and adults. In addition, I provide services for personality disorders, bipolar disorder, anxiety, depression and OCD. A safe, supportive and caring environment is available for you to discuss your needs.
Our work is individualized and may incorporate modalities like DBT, CBT, or motivational interviewing as needed.
I view therapy as a multipurpose tool rooted in the strength of the therapist-client relationship. Therapy fosters self-discovery; it helps ease painful mental health symptoms and work through psychological pain; it cultivates the strengths you did not realize you already had within you. I take a person-centered, relational approach rooted in a social justice worldview to help clients examine patterns, events, and dynamics. We'll look at what has shaped your past and explore together what should shape your future.
Our work is individualized and may incorporate modalities like DBT, CBT, or motivational interviewing as needed.
I view therapy as a multipurpose tool rooted in the strength of the therapist-client relationship. Therapy fosters self-discovery; it helps ease painful mental health symptoms and work through psychological pain; it cultivates the strengths you did not realize you already had within you. I take a person-centered, relational approach rooted in a social justice worldview to help clients examine patterns, events, and dynamics. We'll look at what has shaped your past and explore together what should shape your future.
Connelly Murphy
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Mateo, CA 94401
I commonly draw from the following theoretical orientations/modalities: attachment and psychodynamic theories, CBT, DBT, mindfulness, narrative therapy, positive psychology and humanistic/existential theories.
I am a Licensed Marriage & Family Therapist (LMFT 78886) and have been practicing in the Bay Area since 2006. After completing my undergrad at Stanford University, I obtained my Master’s degree in Counseling Psychology from Santa Clara University. In the years following, I have worked with individuals, families and groups, across the lifespan. I have extensive experience treating depression, anxiety, trauma, relationship and family issues, parenting challenges, life transitions and personal growth/exploratory work. I provide affirming care for the LGBTQ+ community as well.
I commonly draw from the following theoretical orientations/modalities: attachment and psychodynamic theories, CBT, DBT, mindfulness, narrative therapy, positive psychology and humanistic/existential theories.
I am a Licensed Marriage & Family Therapist (LMFT 78886) and have been practicing in the Bay Area since 2006. After completing my undergrad at Stanford University, I obtained my Master’s degree in Counseling Psychology from Santa Clara University. In the years following, I have worked with individuals, families and groups, across the lifespan. I have extensive experience treating depression, anxiety, trauma, relationship and family issues, parenting challenges, life transitions and personal growth/exploratory work. I provide affirming care for the LGBTQ+ community as well.
I am intensively trained in DBT, basic EMDR trained, Certified RLT, Certified Trauma Professional training, and use IFS.
I focus on both healing AND growth for people with depression, anxiety, traumatic histories, as well as interpersonal, professional, and familial and spiritual challenges. I treat individual adults, couples, and families. I work from a strengths-based position, seeing each person's uniqueness and facilitating each person's innate ability to heal and grow. I bring an engaged and compassionate presence to each client. My varied and focused experiences and training uniquely position me to understand, connect with, and provide skilled counseling to a wide range of clientele
I am intensively trained in DBT, basic EMDR trained, Certified RLT, Certified Trauma Professional training, and use IFS.
I focus on both healing AND growth for people with depression, anxiety, traumatic histories, as well as interpersonal, professional, and familial and spiritual challenges. I treat individual adults, couples, and families. I work from a strengths-based position, seeing each person's uniqueness and facilitating each person's innate ability to heal and grow. I bring an engaged and compassionate presence to each client. My varied and focused experiences and training uniquely position me to understand, connect with, and provide skilled counseling to a wide range of clientele
Karrie M Stafford
Marriage & Family Therapist, PhD, LMFT, ATR-BC
Verified Verified
2 Endorsed
Half Moon Bay, CA 94019 (Online Only)
I have over 15 years of licensed, clinical experience working with individuals, families and children. My approach is curious, reflective and skills based. I hold a nonjudgmental and authentic stance. I specialize in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Family Systems Therapy. My main areas of clinical focus includes; couples and marriage counseling, supporting families with youth coping with emotional and behavioral issues and supporting individuals with ADHD, anxiety, depression and/or unresolved trauma.
I have over 15 years of licensed, clinical experience working with individuals, families and children. My approach is curious, reflective and skills based. I hold a nonjudgmental and authentic stance. I specialize in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Family Systems Therapy. My main areas of clinical focus includes; couples and marriage counseling, supporting families with youth coping with emotional and behavioral issues and supporting individuals with ADHD, anxiety, depression and/or unresolved trauma.
I am a licensed, clinical psychologist with extensive experience providing evidence-based psychotherapy for anxiety, depression, trauma, and other stress-related problems. I use cognitive-behavioral, dialectical behavioral, and mindfulness therapeutic approaches to treat problems such as social anxiety, phobias, obsessive-compulsive disorders, depression, grief & loss, PTSD/trauma, and stress related to relationships, work, parenting, and other issues. In addition to private practice, I have been an Adjunct Clinical Associate Professor in the Department of Psychiatry & Behavioral Sciences at Stanford University School of Medicine.
I am a licensed, clinical psychologist with extensive experience providing evidence-based psychotherapy for anxiety, depression, trauma, and other stress-related problems. I use cognitive-behavioral, dialectical behavioral, and mindfulness therapeutic approaches to treat problems such as social anxiety, phobias, obsessive-compulsive disorders, depression, grief & loss, PTSD/trauma, and stress related to relationships, work, parenting, and other issues. In addition to private practice, I have been an Adjunct Clinical Associate Professor in the Department of Psychiatry & Behavioral Sciences at Stanford University School of Medicine.
I offer evidence-based treatments for mood (depression, anxiety, mania), trauma, and adjustment disorders, including both short term (Written Exposure, Cognitive Behavioral) and long term ( Dialectical, Cognitive Processing) therapies.
With over 10 years of experience providing psychotherapy, I am fully aware that there is no "one size fits all" healing journey. Whether you are looking for support during a difficult life transition, have been struggling with depression, anxiety, or trauma for some time, or are beginning the parenthood journey, I will work with you to provide skills and support you building your best life. I work best with clients who are looking to process their experiences, build a greater connection between their mind, body, and self, and who are looking to break habits that no longer serve them and their life goals.
I offer evidence-based treatments for mood (depression, anxiety, mania), trauma, and adjustment disorders, including both short term (Written Exposure, Cognitive Behavioral) and long term ( Dialectical, Cognitive Processing) therapies.
With over 10 years of experience providing psychotherapy, I am fully aware that there is no "one size fits all" healing journey. Whether you are looking for support during a difficult life transition, have been struggling with depression, anxiety, or trauma for some time, or are beginning the parenthood journey, I will work with you to provide skills and support you building your best life. I work best with clients who are looking to process their experiences, build a greater connection between their mind, body, and self, and who are looking to break habits that no longer serve them and their life goals.
I work from a strengths based model and utilize evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Acceptance and Commitment Therapy (ACT).
Welcome! We all experience some form of stress in our lives, difficult emotions, or painful life circumstances. These may be caused by a variety of things, including natural or unexpected life transitions, loss, work stress, or relationship struggles. It can be difficult to navigate these challenging experiences and the emotions that come with them. You may find yourself “stuck” and in need of some assistance. I hope to work with you to understand and manage your emotions and behaviors better.
I work from a strengths based model and utilize evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Acceptance and Commitment Therapy (ACT).
Welcome! We all experience some form of stress in our lives, difficult emotions, or painful life circumstances. These may be caused by a variety of things, including natural or unexpected life transitions, loss, work stress, or relationship struggles. It can be difficult to navigate these challenging experiences and the emotions that come with them. You may find yourself “stuck” and in need of some assistance. I hope to work with you to understand and manage your emotions and behaviors better.
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Michael practices comprehensive Dialectical Behavioral Therapy ( DBT) and Radically-Open DBT (RO- DBT).
We live in a culture that is constantly pushing us to strive for perfection. Whether in school, work, or our everyday lives, the need to constantly achieve can put great strain on our self and those we care about. This can lead to chronic depression or anxiety, social isolation, feelings of inadequacy, or even thoughts of suicide. Through compassionate acceptance and practical skill building I can help. Whether you're seeking to improve your day to day functioning or understand your identity and purpose, I can help you move forward.
Michael practices comprehensive Dialectical Behavioral Therapy ( DBT) and Radically-Open DBT (RO- DBT).
We live in a culture that is constantly pushing us to strive for perfection. Whether in school, work, or our everyday lives, the need to constantly achieve can put great strain on our self and those we care about. This can lead to chronic depression or anxiety, social isolation, feelings of inadequacy, or even thoughts of suicide. Through compassionate acceptance and practical skill building I can help. Whether you're seeking to improve your day to day functioning or understand your identity and purpose, I can help you move forward.
I have a warm and compassionate approach focusing on the present moment. I support teens, pre teens, parents, families, individuals and couples deal with their challenges in a safe and supportive environment. I am experienced in depression, anxiety, trauma, grief, life transitions to name a few. I have extensive training in DBT, CBT, Mindfulness,EMDR and Somatic therapy. I am also fluent in Spanish and through my life lived in four different countries, therefore, enjoy working with a population with diverce cultural background.
I have a warm and compassionate approach focusing on the present moment. I support teens, pre teens, parents, families, individuals and couples deal with their challenges in a safe and supportive environment. I am experienced in depression, anxiety, trauma, grief, life transitions to name a few. I have extensive training in DBT, CBT, Mindfulness,EMDR and Somatic therapy. I am also fluent in Spanish and through my life lived in four different countries, therefore, enjoy working with a population with diverce cultural background.
Some of the treatment approaches I use are Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative Therapy, and Attachment Theory.
My areas of focus are working with adults on with work related stress, anxiety, depression, self–esteem, attachment, relationships, interpersonal communication, and life transitions. I work with adults of all ages and a variety of backgrounds. One population I work a lot with are those having jobs in the technology sector (i.e. Silicon Valley), that can be stressful and demanding. We can work towards learning skills like: effective communications with coworkers, regulating emotions when work loads feel overwhelming, and having work/life balance; as well as other topics such as social, personal, relationships and mental wellness.
Some of the treatment approaches I use are Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative Therapy, and Attachment Theory.
My areas of focus are working with adults on with work related stress, anxiety, depression, self–esteem, attachment, relationships, interpersonal communication, and life transitions. I work with adults of all ages and a variety of backgrounds. One population I work a lot with are those having jobs in the technology sector (i.e. Silicon Valley), that can be stressful and demanding. We can work towards learning skills like: effective communications with coworkers, regulating emotions when work loads feel overwhelming, and having work/life balance; as well as other topics such as social, personal, relationships and mental wellness.
Clients can benefit from learning DBT skills to cope with life and its challenges.
Most clients come in with unhealthy ways of coping with life. My goal is to get a better understanding of their needs and to help them accomplish their goals. A lot of clients have emotional dysregulation and once they learn healthier ways of coping, their life gets better. It can be a long road, however, learning these skills are life long skills that can enhance their life.
Clients can benefit from learning DBT skills to cope with life and its challenges.
Most clients come in with unhealthy ways of coping with life. My goal is to get a better understanding of their needs and to help them accomplish their goals. A lot of clients have emotional dysregulation and once they learn healthier ways of coping, their life gets better. It can be a long road, however, learning these skills are life long skills that can enhance their life.
I'm certified in many evidence-based trauma-informed interventions such as Trauma-Focused Cognitive Behavioral Therapy, Aggression Replacement Training, DBT.
I'm passionate about partnering with clients in their healing journey. I work collaboratively with my clients on embracing a new life narrative. I have experience working with couples, families that are in crisis, parenting difficulties, at-risk teens, survivors of domestic violence, individuals experiencing life transitions, as well as clients experiencing depression, anxiety, fears, anger management difficulties, and crisis. I believe you can write a new life narrative as you heal from trauma. Lastly, as you embark on this journey, I believe you can emerge whole, enlightened, and empowered on the other side.
I'm certified in many evidence-based trauma-informed interventions such as Trauma-Focused Cognitive Behavioral Therapy, Aggression Replacement Training, DBT.
I'm passionate about partnering with clients in their healing journey. I work collaboratively with my clients on embracing a new life narrative. I have experience working with couples, families that are in crisis, parenting difficulties, at-risk teens, survivors of domestic violence, individuals experiencing life transitions, as well as clients experiencing depression, anxiety, fears, anger management difficulties, and crisis. I believe you can write a new life narrative as you heal from trauma. Lastly, as you embark on this journey, I believe you can emerge whole, enlightened, and empowered on the other side.
I have advanced training in DBT and specialize in working with individuals dealing with depression, anxiety and personality disorders, https://www.
As a therapist, my goal is to work with you to build a strong alliance and address issues that may be holding you back from a more fulfilling life. I rely on my background with Dialectical Behavior Therapy ( DBT) and mindfulness to explore emotional experiences, relationship dynamics, or behavioral and thought patterns that might feel unhelpful or destructive.
I have advanced training in DBT and specialize in working with individuals dealing with depression, anxiety and personality disorders, https://www.
As a therapist, my goal is to work with you to build a strong alliance and address issues that may be holding you back from a more fulfilling life. I rely on my background with Dialectical Behavior Therapy ( DBT) and mindfulness to explore emotional experiences, relationship dynamics, or behavioral and thought patterns that might feel unhelpful or destructive.
My work is influenced by IFS, trauma informed therapies, Tapping, DBT, and EFT for couples.
Hello. I’m glad you reached out. Whether there's a need to feel safe, to bring change to a relationship, manage stress and anxiety, or work through life’s challenges, today is a good day to begin. The discomfort may be your chattering mind? In your tense body? Whether it is discord with a loved one, mental illness issues, behavioral issues, or dissatisfaction and confusion about your inner experience, today is a good day to start addressing your desire to "feel better" and make sense of your personal and interpersonal challenges.
My work is influenced by IFS, trauma informed therapies, Tapping, DBT, and EFT for couples.
Hello. I’m glad you reached out. Whether there's a need to feel safe, to bring change to a relationship, manage stress and anxiety, or work through life’s challenges, today is a good day to begin. The discomfort may be your chattering mind? In your tense body? Whether it is discord with a loved one, mental illness issues, behavioral issues, or dissatisfaction and confusion about your inner experience, today is a good day to start addressing your desire to "feel better" and make sense of your personal and interpersonal challenges.
Lesley Cherry
Marriage & Family Therapist, LMFT
Verified Verified
Redwood City, CA 94063 (Online Only)
Additionally, I am trained in Dialectical Behavior Therapy for adults and adolescents, specializing in high risk symptom relief including suicidal ideation, self harm and high emotional distress impacting quality of life.
I believe that we all are doing the best we can with what we have at any given moment. However, even at our best life can be difficult. I am passionate about helping individuals understand themselves and their emotions, believe in their inherent goodness, and work towards cultivating and living life effectively and skillfully. My work includes treating depression and anxiety, processing grief and loss, navigating difficult life transitions, managing difficult emotions, working through unprocessed trauma and unpacking racial and cultural life factors that make life more stressful. I work with teens and adults throughout the lifespan.
Additionally, I am trained in Dialectical Behavior Therapy for adults and adolescents, specializing in high risk symptom relief including suicidal ideation, self harm and high emotional distress impacting quality of life.
I believe that we all are doing the best we can with what we have at any given moment. However, even at our best life can be difficult. I am passionate about helping individuals understand themselves and their emotions, believe in their inherent goodness, and work towards cultivating and living life effectively and skillfully. My work includes treating depression and anxiety, processing grief and loss, navigating difficult life transitions, managing difficult emotions, working through unprocessed trauma and unpacking racial and cultural life factors that make life more stressful. I work with teens and adults throughout the lifespan.
In my work, I utilize a combination of Cognitive Behavioral, Psychodynamic, Humanistic, Dialectical Behavioral, and Mindfulness techniques.
Hola, my name is Jesus Mendoza, and I am a Licensed Clinical Social Worker working with clients statewide via Telehealth. My goal is to provide a safe space to aid in one’s journey toward healing by learning safe coping skills, emotion regulation, and communication techniques. I emphasize finding one’s true authentic self. I have found that my style works well with teens and adults with past trauma, current stressors, or difficulty with certain life transitions.
In my work, I utilize a combination of Cognitive Behavioral, Psychodynamic, Humanistic, Dialectical Behavioral, and Mindfulness techniques.
Hola, my name is Jesus Mendoza, and I am a Licensed Clinical Social Worker working with clients statewide via Telehealth. My goal is to provide a safe space to aid in one’s journey toward healing by learning safe coping skills, emotion regulation, and communication techniques. I emphasize finding one’s true authentic self. I have found that my style works well with teens and adults with past trauma, current stressors, or difficulty with certain life transitions.
See more therapy options for San Mateo County
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.