Sleep or Insomnia Therapists in San Marino, CA

You are already taking the first step on a transformative journey by advocating for yourself and looking into therapy! Whether you are experiencing anxiety, depression, grief, relationship stress, PTSD, or want to gain a better insight to your patterns and emotions, therapy can bring you closer to coming home to your authentic self and living the life you want. There is a proverb that states if you want to go fast go alone, but to go far, you must go together. Let’s go together to find the right pathways out of the woods as we untangle your mental knots, let go of what is no longer serving you, and help you write your own narrative.

I provide individual, group, and family sessions for children, adolescents, and adults. I specialize in Cognitive Behavior Therapy; however, also incorporate Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Schema Therapy and Mindfulness to further promote well being and help individuals reach their personal treatment goals.

I specialize in Mindfulness-Based Psychotherapy. This process, whether used alone, or supplemented by my other specialties (including Cognitive-Behavioral Therapy, Psychodynamic Therapy, and Imago Couples Therapy), helps us to cultivate a new relationship to situations in daily life. My motto is, "If you can't change the situation, change your relationship TO the situation." My treatment style is client-centered and solution-focused.

As humans, we are frequently challenged with the need to adjust-- to unforeseen changes and transitions, to loss, to injury and illness, or to the pressures of everyday life. And sometimes adjustment is needed in relation to an event or process of our own choosing (divorce, elective surgery, spiritual quest). For individuals who wish to deepen their understanding of themselves and their circumstances, or for those struggling with specific challenges, my commitment is to come alongside and help you cope, gain insight, problem-solve, heal, and adjust such that life can be lived as fully and genuinely as possible.

It’s natural to feel anxious or isolated during unsure times, and I am working hard to meet to meet the needs of my clients through remote telehealth sessions. I am accepting new clients, so please reach out. My video or call sessions are personal and easy to access. Therapy is both an art and a science, and I am well versed in both. I am also kind, empathetic and fun! I am skilled at several therapeutic modalities including: Cognitive-Behavioral Therapy, EMDR (a unique method of healing trauma, anxiety, depression, addictions, etc.), Art Therapy, Action-Oriented Therapy, Emotionally Focused Therapy and more.

If you are overwhelmed, lonely, worried, having panic attacks or PTSD triggered, it can be helpful to talk to a therapist who allows You to focus on Your needs exclusively & process your challenges. Either In Person or Online therapy can provide a safe haven & provide a healthy connection. Covid may be a catalyst to seeking therapy or you may want to take advantage of this time to focus other aspects of your life such as past trauma, your approach to relationships, conflict at work or how you care for yourself. Practicing since 1997 & constantly learning, I am qualified & experienced to help you overcome mental & emotional blocks.

Dr. Wei-Chin Hwang is a licensed clinical psychologist and professor of clinical psychology. He has two practice locations, one in Pasadena and one in Claremont, California. In his practice, he provides psychotherapy to adults, adolescents, children, couples, and families. Dr. Hwang has over 30 years of education, training, and experience in the field of psychology. He received his Ph.D. in clinical psychology from UCLA (ranked #1 in clinical psychology) and completed a postdoctoral fellowship at Harbor UCLA Medical Center. He is a professor at Claremont McKenna College (ranked #6 among liberal arts colleges in the U.S.).

You deserve to be happy, and my goal is to get you there. Together we can explore the issues at hand and develop a plan that allows you to move forward, confidently. Do you feel like life has become unmanageable? Are you unsure of the next step? Do you feel like you and your partner are more like roommates instead of romantic partners?

Hello and welcome to the next evolution of psychotherapy. The future of health and wellness is in your hands. At Dr. Kate Truitt & Associates our goal to walk with you through healing the darker and more painful moments of life while building long-term and sustainable change. We focus on healing the past, creating the present, and building the future. Through incorporating brain science and body-based healing modalities, we focus on whole person healing and we don't stop there. It is our goal to help you design and create your most fulfilled life through providing services for full mind and body healing.

As a therapist I have witnessed healing and its splendor in the darkest of circumstances and am honored when individuals choose to embark on this journey with me. I know the decision to enter therapy is not always easy. Therapy is not easy. But therapy heals. When you enter therapy you put forth a willingness to acknowledge painful emotions and circumstances and a readiness to explore life events that are often uncomfortable, sometimes even paralyzing. But the insight and meaning you will gain from therapy will lead to transformation, comfort and growth.

Do you struggle to stay present? Do you feel emotionally drained, insecure, or stuck in people-pleasing? Does conflict feel uncomfortable or scary? Do you fall into patterns in relationships, friendships, or career & wish you could break the cycle? Sometimes, it isn't obvious why we do the things we do, but we can sense we're not our most authentic or successful self. And even when we know the cause of our distress, changing our behavior can still be hard. That's where I come in. My job is to listen without judgment, pressure, or bias and help you examine the root causes of your challenges to create the change you want in your life.

ADULTS My approach is integrative - I incorporate multiple therapeutic frameworks to understand and to support my clients. I use client-centered, cognitive-behavioral, and mindfulness interventions while holding in mind the "systems" that you are a part of (your environment, relationships). I’m interested in how the past has shaped who you are. I want to help you use insight from your life experiences to guide you forward. I believe every person is the expert on their own experience and capable of tremendous healing and growth. I would love to talk to you about the possibility of working together to see if I would be a good fit.

Seeking individuals eager to explore their inner worlds, willing to engage in transformative work through diverse psychological practices. Ideal clients are open-minded, ready to delve into emotional, cognitive, and relational growth, and curious about harnessing their strengths for personal development and healing. Whether you're navigating life's challenges, seeking deeper self-understanding, or aspiring for a fulfilling life, our journey together can provide the insight and tools you need.

Our relationships are the greatest treasures we have in life. When we feel disconnected in our relationship with ourselves and others, we are more prone to experiencing isolation, dysfunction and pain. While our pain can be a great teacher, feeling stuck and alone on the journey of life can feel hopeless at times. My goal is to walk with you through the healing process and support you in restoring life in your relationship with yourself and others. With a holistic approach to therapy, addressing the needs of the body, mind and soul are vital for restoring connection as we walk together through the healing process.

I wholeheartedly believe in the transformative power of therapy. My goal is to build trust & rapport and to help clients experience mental, emotional, behavioral growth and resilience in our work together. I genuinely want to know your story- past versions of yourself, who you are now and who you hope to be. I am a licensed clinical psychologist with 17+ years of experience providing therapy to adolescents, adults and families through individual and family therapy. I will help you develop and meet therapeutic goals, build a toolbox of coping skills and provide compassionate support each step of the way.

Welcome! I am so glad you are here. I am driven by a powerful purpose: to help BIPOC folx embody their truths. Too often, we find ourselves caught in a state of "in-betweenness," where we feel we don't quite fit into mainstream culture and yet may also experience a sense of not fully belonging to our personal cultures. I am here to assist you in shedding what no longer serves you, grounding into your bodily wisdom, and embracing your true identities. I firmly believe that when we embody our truths, life flows more easily.

My background is in Health Psychology and I bring a Mind-Body perspective to my work. With any change comes growing pains, which is why I specialize in working with professionals navigating important life transitions including career decisions, romantic relationships, friendships, and adjustment to parenthood. Often individuals present questions on how they can feel more fulfilled or satisfied in life. Or how to grow in confidence, or become more grounded in oneself. Many look to find better ways to find meaning and fulfillment in our Modern, Technology-Focused culture.

Are you feeling sad more often than usual? Feeling a lot of stress or having anxiety due to work or family demands? Feeling irritable towards your partner? Needing someone to talk to about a traumatic event or losing a loved one? If any of the things listed above relates to you then psychotherapy may help. I admire you for being BRAVE & looking into psychotherapy so pat yourself on the back. As a social worker, I provide psychotherapy to guide & support you as you improve your life.

I'm passionate about helping adults and teens heal emotional wounds, nurture healthy relationships, and enhance self-esteem. If you tend to overthink, feel unmotivated, or simply struggle to enjoy the present moment, I'm here to help. I provide a space where you can express and sort through unhelpful thoughts and emotions that you may not feel able to process elsewhere. I am dedicated to helping you rediscover confidence and peace within yourself and in your relationships.