Sleep or Insomnia Therapists in San Marcos, CA

I don't have an ideal client. I want to met people where they are at. If you've never had therapy before, it’s important to be aware we don’t start talking about the hard stuff. It can take 2-3 sessions for someone to feel comfortable enough to tell another person what they are struggling with. Therapists cannot read minds, but have studied human patterns of thoughts, feelings & actions. No one can truly know the exact consequences a person has experienced in their life. Regardless of the reason why someone is seeking therapy, there is no judgment, no criticism…just acceptance. People can heal & grow in this type of environment.

I help adolescents and adults navigate difficulties in their lives. Some of the treatment areas in which I work relate to identity, anxiety, transitions, values, trauma, and mood. My goal is to create an open and safe environment from which to explore, process, and learn. It is an honor to get to know you and to work collaboratively to address whatever brings you to therapy. I look forward to talking with you.

I typically work with teens and adults dealing with trauma, anxiety, depression, and life transitions. For the past 9 years, I’ve worked with adolescents & adults to overcome trauma, anxiety, depression & life transitions. I’m passionate about helping others acquire tools to feel better and overcome adversity.

Do you feel stuck in life? Struggling to find your purpose and live as the best version of yourself? When we aren't on the path we were meant to lead, it can create anxiety and a disconnect from our true selves. If any of this resonates with you, I'm here to help! I'm excited to offer mini-sessions at a special discounted rate of $65 for 30 minutes. These sessions blend coaching, cognitive behavioral therapy, and practical tool-building to help you break through barriers and achieve your goals. Let's work together to unlock your true potential and create the life you were meant to live. Book your session today!

Hello, my name is Keila Mendez, and I am a Licensed Professional Clinical Counselor and an Associate Marriage Family Therapist with over four years of experience. I have a diverse professional background specializing in crisis intervention, depression, anxiety, and many other mental health disorders. My therapeutic approach is to provide a non-judgmental, interactive safe space, where you can reach your treatment goals. My therapeutic approaches include use of Cognitive Behavioral Therapy, Dialectical Behavioral, and Solution Focused Therapist

People who struggle with Depression, Anxiety, PTSD, and many other emotionally painful conditions just wish they had someone to talk to. Multiple traumas often occur over time, often within an atmosphere of attachment disordered relationships, neglect, and/or abandonment. You may have experienced child abuse, sexual abuse, grief, and loss. You may have grown up with family addiction/ partner addiction. At this point in your life you want answers to why you end up in the same relationships, and you need assurance things can change.