Positive Psychology Therapists in San Marcos, CA

Hello. My name is Cheryl Raymond, and I am a Licensed Marriage and Family Therapist. My goal is to guide you through a process of self-exploration to recognize how your own negative thoughts are keeping you from finding the happiness you deserve. I use a variety of modalities in my therapeutic approach which lends to my eclectic style. I incorporate different techniques from Cognitive-Behavioral Therapy, Client-Centered Therapy, Positive Psychology, Narrative Therapy, Mindfulness, Cognitive Therapy, among others.

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.

As a life coach, I help my clients formulate goals and see them through completion. I believe each individual has a unique life purpose to fulfill. I help my clients live meaningful and fulfilled lives by utilizing a comprehensive approach. I utilize a structured program alongside a deep understanding of positive psychology, personality factors, physical wellness, and culture to guide individuals through their journey of recovery. I apply my extensive training in psychology and a system I developed to help clients navigate interpersonal relationships, mental health challenges, stress, sudden life changes, and health issues.

Do you find yourself thinking "I need to see a therapist." Then realize that you have been thinking this for months but haven't been able to make an appointment because you're just too busy and overwhelmed. Do you look at your spouse and think where did the spark go? Can you remember the last time that you were happy and enjoyed any aspect of your day? Or are you done with watching your child struggle with social skills, feelings of anxiety or accepting "no" as an answer. Then its time to give us a call and start making the improvements and changes you want in your life.

I am a licensed MFT who has been in practice for over 20 years. I have extensive experience treating a wide variety of issues and psychological disorders from the most mild to the most severe. I work with adults and adolescents. My approach is warm, positive and compassionate. I can help you to achieve your personal goals, more effectively manage your emotions and stressors and develop strategies that will promote positive self-growth and lead you to and a more satisfying life. My specialties include anxiety and depressive disorders, ADHD, stress management, sleep disorders, crisis counseling, grief counseling, and relationships.

Are you experiencing Hopelessness, Sadness, Worthlessness, Panic Attacks, Racing Thoughts, or Fear? Do you lay awake at night WORRYING about EVERYTHING? Are your worries or fears a constant cycle? Do you avoid interaction with loved ones, or maybe you don't want to be a burden to family or friends, so you begin isolating from everyone? Do you ever say, “I can’t take this anymore?” Do you feel alone in your problems? You are not alone, whether you're dealing with Anxiety, Depression, Relationship Issues, Health Crisis, Midlife Crisis, or just unsure how to move forward in life, assisting adults redefine life is my passion & purpose.

I take people on a journey of initiation and reclamation to remember their true essence. My own path has involved listening within and following my heart's guidance. This allows me to offer a unique perspective aimed at healing and stepping into your wholeness. I received my master's degree in Counseling Psychology from University of San Francisco and have over ten years of experience working with anxiety, depression, trauma, substance abuse issues, and life transitions.

I work with individuals on a wide array of topics, most involving some level of depression, anxiety, and feeling unwanted or unlovable. Many have tried to handle things on their own and if things were not too bad, they did just fine. Others continue to struggle to self-regulate, self-heal, and self-manage their symptoms and are faced with the stigma of being seen as odd, irritable, annoying, needy, or high maintenance. It is hard enough to be struggling with mental health symptoms; it's even worse when people are beginning to reject you because of how you are behaving.

Has anxiety, depression, self-esteem, or injuries ever prevented you from performing at your best? I am an athlete turned therapist who is passionate about helping other athletes navigate the world of overwhelming athletic expectations. As a previous collegiate athlete, I understand the unique challenges athletes face including: sports performance, anxiety, injury and recovery, training schedules, and post-sports transition. As a therapist, I understand how the body and mind are interconnected and impacts our mental health.

I am a collaborative, creative, and empathetic therapist. I believe that in order to effectively meet your goals; sessions should be personalized based on your individual needs. I believe that the key to personal growth and success is to find balance and inner happiness within ourselves. As a therapist, my role is to provide a nurturing environment allowing the opportunity for self-exploration and growth. My style is holistic as I belief that the mind, body, and emotions are all interconnected. If this approach aligns with your goals for therapy, I would love to connect with you and help you along your journey to better health.

Hello. My name is Paula Mierzejewski, and I am a licensed marriage and family therapist. I see children, adolescents and adults up to the age of 65. My specialties are anxiety and depression. I started my practice later in life and believe my life's experiene makes me a better therapist. I used to work in a law firm and developed severe migraines and knew I needed to move onto a new career. So at 57, I started my journey in graduate school and finished when I was 60. What drives me to do this work is that I know how debilitating anxiety and depression are.

My practice is focused on anxiety, depression, chronic pain, life transitions, divorce, insomnia, and stress management. I can help you feel better rapidly using a direct, but warm style to help you facilitate change and achieve your goals.

As an anxious or overwhelmed mom—or an expectant mother—it is all too common to feel like you're lost in the chaos of trying to "have it all." The weight of societal expectations can leave you feeling utterly disconnected from your true self. If you're longing for a moment of "me time," struggling to balance the demands of life, or grappling with the relentless mom guilt that whispers you're not doing enough, I want you to know: I see you, and I understand. You are not alone in this journey, and together we can find a path to reclaiming your joy and authenticity in motherhood.

Hi, first I want to commend you for having the courage to reach out. It is very humbling to admit that we don't feel well or we aren't behaving like the person we want to be. Therapy is a hopeful non judgmental place where healing and growth can happen. I have benefited myself from professional help and will be along side you to join you in whatever goals you set for yourself. The human condition comes along with many challenges and powerful emotions we cannot avoid, but I do believe there is a way to handle them with grace and self love. And to tend to those wounds without letting them drive us.

As a Marriage and Family Therapist, I work with individuals, couples, and families to improve relationships and well-being. I treat a wide variety of psychological issues, including anxiety, depression, career/ school stress, grief/ loss, and maternal mental health. In therapy, I believe the most important factor is the relationship between therapist and client. Therefore, I work from a collaborative, empathic, and nonjudgmental approach to assist you with gaining insight and finding solutions for the challenges you are facing.

Rancho Bernardo Counseling Services(with offices in RB and San Marcos) exists to help you with counseling and support as you address your life, relationships and challenges that face you. With years of experience, Samuel Brumit would like to help you where you at and get you to where you want to go. With a number of tools, he'll help you examine your issues with lots of care. Relationships can be challenging and sometimes you just need help in developing skills to enhance communication, resolve conflict, etc. RB Counseling services can help. Marriage and couple's work is a specialty.

I am a Licensed Professional Clinical Counselor who is passionate about helping guide my clients through their personal journey towards healing and growth, and ultimately to find their own happiness and inner peace.

ACCEPTING NEW TELE-HEALTH CLIENTS. I specialize in working with people struggling with Depression, Anxiety, Suicidal Thoughts, LGBTQ+ concerns, Trauma, Addition, Academic and Life Transitions, Relationship issues, Grief & Loss, Parenting, Autism Spectrum Disorders, Low Self-esteem. If your daily functioning is being impacted and you are struggling, participating in therapy can help you learn healthy ways of coping. As a mindfulness psychotherapist, I am passionate about helping people by creating a warm and non-judgmental environment and supporting them to live more fulfilled lives.

Hi, My name is Annalisa Thomas. I am a Licensed Clinical Social Worker in the state of California, Georgia, and North Carolina. I focus on meeting the client where they are. I use Cognitive Behavioral Therapy, Solution focused, strengths-based, and motivational interviewing approaches. I typically work with individuals aged 18-65. I also work with couples. The conditions I most comfortably treat are depression, anxiety, self-esteem, women's health issues, life transitions, career challenges, relationship issues, conflict resolution/boundary setting, and OCD.