Couples Counseling Therapists in San Luis Obispo, CA

Anxiety can feel like running a never-ending mental marathon, with worries and fears pushing you forward even when you're exhausted. At Elizabeth Sanchez Therapy, we're here to help you understand and navigate the complexities of anxiety. From racing thoughts to physical symptoms, we provide insights and strategies to help you regain control and find peace amidst life's uncertainties. Let's work together to overcome anxiety and embrace a calmer, more fulfilling life!

Are you seeking a trustworthy ally to navigate your fears, hopes, and aspirations? Perhaps you’re struggling to break free from negative coping habits or you're exploring unconventional paths, such as consensual non-monogamous relationships or LGBTQIA2+ identities, and desire affirming support. I specialize in providing a safe, affirming space where you can explore your unique journey. Through somatic psychology techniques, we can uncover insights and transform unhelpful patterns. You deserve to be authentically seen and celebrated for your contributions to the world.

Sadness, grief and worry are normal human experiences. However, when they endure for long periods of time or when you are overwhelmed by the effects of stress or trauma, if you have difficulty sleeping or concentrating or you feel hopeless or helpless, then it may be time to visit a skilled therapist.

I believe the challenges we face in life can become catalysts for change and opportunities for growth. Struggling through problems alone is painful and can leave you feeling stuck in old patterns and beliefs. Therapy offers a safe space for healing through the power of human connection and the feeling of being understood.

It's important to find a therapist with whom you can connect and feel safe. With empathy and compassion, my focus is to creat a safe environment so that you are able to share that which is most vulnerable and I hold the space, a positive attitude, that focuses on your ability to grow and heal. Whether you come as a family, couple, individual, my goal is to help you to get past the stuck places, learn new skills, help you connect with your feelings with more depth and help you to make the changes that will enrich your life.

Psychotherapy can be an opportunity for self reflection, growth and healing. When life seems to be stagnant, painful or overwhelming, a therapist can offer solace, guidance and a container for the psychological process. I have spent over 20 years accompanying others on the journey through healing and have found that a deep connection to ones own soul can offer a road to a life of meaning and wholeness. I seek to offer safety and curiosity as we work through whatever is causing pain and struggle in the life of the clients I treat.

I believe in the human capacity to heal, accept, love, and grow from our life experiences. Our most treasured beliefs and relationships help us through the pain and difficult times in life. I believe there is no point so low from which we cannot only recover, but gain wisdom and strength as well. Therefore, I focus my treatment style on emotional and character growth, rather than simple symptom reduction.

Craving freedom from relentless internal battles? It's time to envision a journey of self-discovery with a certified recovery specialist. Tired of the drain from habits like drinking, dieting, and the emotional struggle? Longing for liberation from trauma, substance abuse, and anxiety with the guidance of an addiction coach? Life's too short for anything less. Beyond societal norms, your struggles delve into control needs, eating disorders, and abandonment issues—find support from a mental health coach ready to assist. It's more than chemical—it's reclaiming control, overcoming trauma, and embracing holistic well-being.

I believe that self-acceptance and self-understanding are fundamental to meaningful change and that each of us has an innate healing capacity and ability to thrive. Sometimes, unresolved memories or traumas, anxiety, depression, self-criticism, identity issues, cultural conditioning or daily stressors can stand in the way of our sense of vitality and efficacy in life. I provide clients with a supportive, non-judgmental space (with a bit of humor when appropriate) to process psychological distress and get to the root of what is keeping you from orienting toward more authenticity and balance.

Making the decision to seek a therapist takes courage and is the first step towards building a happier and healthier life. Inner Expansions has several therapists on staff who use a variety approaches to customize treatment to the uniqueness of each individual and/or situation. We serve a diverse population throughout the state of California by virtual sessions and we see people in-person in Atascadero, CA.

Mind, Body, Soul. I am a holistic psychologist in service to those with trauma histories that are causing issues in their daily lives and specifically in their relationships. We are meant for connection. Trauma disrupts that. It also causes negative energy patterns that imprint on our lives and impact our wellbeing as well as our ability to create the life that we truly desire and deserve. If I am unable to see you personally, I will match you with one of my highly skilled associate clinicians. Dr. Dolan

Ready for a new story? There is another way to feel and live and it helps to introduce a new perspective, new tools. Here to support you in feeling better and gaining understanding. You don't have to spend years talking about it. A holistic, creative, deep, results-oriented, approach can help you get back on your path sooner than you might expect right now. You integrate new patterns and experiences, and feel nonjudgmental frank support through the whole process.

You feel like you've been hijacked by what you've experienced. Sometimes your body is in panic mode- racing heart, sweaty palms, flashbacks, and hyper-vigilance. Other times you feel completely disconnected- numbing out through technology, emotionless, and exhausted. You can't seem to make sense of what you're supposed to do to feel better. You feel broken, alone, and helpless. As a certified clinical trauma professional (CCTP) I have experience working with individuals just like you. I specialize in survivors of sexual trauma and medical professionals who have experienced trauma (and/or vicarious trauma).

I love being a therapist because I believe healing is a human right and belongs to us all. I am trauma-informed, spiritually grounded and value the complexity of culture, identity and systemic injustice in how that affects individual and community mental health. I am trained in Relational Gestalt theory and integrate many other theories as there is not a cookie-cut treatment plan for anyone. Your journey is unique and I want to honor it. I am very inspired by the concept of "each one teach one." I enjoy sharing everything I've learned, delivered with warmth and humor, and then fostering your leadership to create a ripple effect.

You are deserving of living life to the fullest, of embracing and nurturing your worth, and of being fully empowered to reach your purpose. Depression, anxiety, trauma, or challenging life transitions can shift the way in which one perceives their self worth, their interactions with others, and their ability to have a sense of wellbeing and safety. Human beings are hardwired to have connection with other people. Obtaining therapy can facilitate a safe environment in which you can freely express your inner thoughts and emotions, learn to see life through a different lense, and develop the necessary skills to own your own journey.

Are you ready to take the next step towards healing, growth and self-discovery? My therapeutic process begins with creating a safe, non-judgmental and trusting environment. I work collaboratively with you to move your life in the direction you desire. My approach is both compassionate and direct. My therapeutic orientation is holistic, client-centered and interpersonal, though I borrow skills and strategies from other orientations & modalities. I create an individualized approach and treatment plan for each client and family.

Welcome. Are you looking for therapy that addresses your whole self rather than just your problem or disorder? You’ve come to the right place. Holistic means we will address the root causes of your distress rather than putting a bandaid on your symptoms. I specialize in working with those who struggle with anxiety, panic, depression, low self-worth, body image issues, disordered eating, loneliness, disconnection, and spirituality. Perhaps you are ready for a clear path forward into connection with yourself, your body, relationships, and life dreams.

I am a therapist who cares deeply about meeting each client where they are, taking time to honor their story and find ways towards healing and clarity. By using “Walk and Talk” therapy we are able to break free from the confines of a traditional therapy office, inviting movement to be included in the therapy process. During a session we can walk side by side, allowing the physical activity to help release endorphins and the natural surroundings provide a calming and grounding effect. My goal is for you to feel supported, challenged and encouraged in our work together.

Are you pregnant or in the post-partum period and mentally struggling? I am a mom of four and a perinatal mental health certified clinician. A few unique subspecialties that I have experience working with are: Nicu stays, traumatic births, miscarriage, stillbirth, infant loss, and infertility. Are you a teen or college student and feeling overwhelmed? I've been in your shoes and I can help. Visit www.ascentpsych.com/make-an-appointment to book now. There is healing powers in being validated and supported through difficult times. I believe that by sharing our painful thoughts and feelings in a caring environment, we begin to heal.