Couples Counseling Therapists in San Luis Obispo, CA

Looking for more joy and meaning in life? Using an eclectic approach, I work with adults and young adults to discover their natural strengths. Part of being human includes being confronted with obstacles that hinder our wellbeing and meaning in life. I enjoy assisting people in creating ways to remove those obstacles. Even in the midst of little hope, I think we all need to be reminded of the joy and wonder in life.

You don't have to solve life's difficulties and navigate personal changes alone! I will work with you in a collaborative, supportive and safe environment to help you to feel better about yourself and your life. We can identify what is not "working"/problem areas as well as what is "working"/your strengths and move toward the positive changes you would like in your self and your life!

Téa provides a safe and encouraging environment to heal. Expect compassion every step of the way. You're invited to be yourself here. Téa takes the time to earn your trust, understanding that unique life experiences shape your strengths and vulnerabilities. Clinical experience includes serving as a grief counselor at a local nonprofit where she shared support with individuals navigating bereavement from anticipatory grief to loss of a loved one. A background in memory care led Téa to recognize the true power of patience and embody empathy with every client.

Are your habits getting in the way of living your best life? Do you consider yourself a "functioning" substance user? Maybe you are ready to change but 12-step programs or rehab are not for you. My approach is coaching-based, and solution focused. Sessions focus on authentic self-discovery, recognizing and removing patterns that are keeping you stuck, setting realistic goals, and developing strategy to achieve them. I work well with individuals in a transition period of their lives, and with those who are motivated to make a change. I will help you develop a plan and accountability.

I am taking new clients in California, and focusing on psychedelic prep, integration, and facilitation within psychotherapy both individually and in a group. I can support you in better understanding your symptoms and behaviors, and help you to move through the stages of change. I use a person-centered approach to help clients access their inner-guide and believe that we all carry the answers we need for ourselves.

Thank you for taking an interest in my practice. I am a trauma and forensic specialist with specialties in EMDR, somatic therapy, and threat assessment. My work centers on providing care for teens and adults with trauma through evidenced based practices. I utilize various therapeutic methods including art therapy, DBT, and somatic experiencing in order to provide the best care for each individual.

I work with those hoping to get to know themselves better in order to improve relationships, increase productivity at work, and find greater satisfaction in their lives.

I am a mediator, translator, and witness. I can help clients rewrite their narratives, fostering growth and healing. I attend workshops, read, and learn from my clients to stay atop of the latest information and cultural norms. Together, you can learn to hold space for transformation and healing. In a first session, I would hope to teach you how to navigate the therapeutic process, go over expectations, and your personal goals. Eventually, I hope therapy feels as comfortable as eating pizza in your sweatpants & chatting with a trusted friend (with real science going on in the background).

Hello and welcome. You are likely here because you are looking for support and compassion, either for yourself or a loved one and I am grateful to be a part of that journey. My hope is to uplift you as you move toward increased healing and wholeness in your life. I take a collaborative, holistic, practical and empathic approach. My aim is to empower you to work with your struggles and to utilize your strengths as a means of moving through anxiety, overwhelm, trauma and insecurities. Together, we will discover and explore new, integrated, more aligned ways of being and ultimately work to achieve increased peace and connection.

The difficulties of everyday life can sometimes become overwhelming. When on top of those difficulties we add the stresses of illness, anxiety, depression, our identity, our love lives and more-we can easily feel burdened to our breaking point. We just don't feel heard. Sometimes these situations can linger for months or years, making it hard to meet our obligations and live our lives in the way we would like. However, those difficulties and stresses don't need to define who we are-or where we're going. It's my goal as a therapist to help you tell your story.

The needs of others come before your own? Sometimes, as children, we fundamentally altered who we were to adjust to trauma, role-reversals, and cold parenting. This can create an underdeveloped sense of self or we are sensitive the slightest shifts in the moods of others. Relationships are scary. When happiness finally starts to seep in, an overwhelming fear sets in that it will all collapse & disappear.

Sooner or later, we all need some help. You're wise to seek out a professional who can help you gain clarity and direction. I know you're struggling now, but I'm excited about how much better things can be for you. Modern life is certainly generating a lot of anxiety & depression, and taking a heavy toll. I'm here to help you get through these difficult times. My primary focus is helping young and midlife professionals get grounded, gain clarity, and build strong confidence in themselves. My approach to therapy is compassionate, interactive, focused on new perspectives, working through emotions, and skill building.

I center my therapeutic practice on providing a welcoming space for all identities, free of judgement, to foster authentic communication. Working from an intersectional, trauma-informed lens, I encourage you to bring forward all the parts of yourself, and we will work to dismantle any shame that may reside to build compassion and acceptance. I hope to work with you to build adaptive coping skills to manage life's stressors and thrive.

Welcome! Please take your time to review my information in order to make an informed choice of therapists to meet your current needs. I recently retired from SLO County Behavioral Health where I provided therapy and case management services to clients since 1989, and am now in private practice in Atascadero. I would be happy to assist you in discovering how to improve your mood, your relationships, and your life. Initial phone consultations are free, so you can decide if I am the right therapist for helping you along your journey.

Let’s be real, change is hard! But staying stuck in a cycle of pain and overthinking is harder. Are you feeling ready to cut through the noise and get to the heart of the matter? If you're someone who's been analyzing, overthinking, constantly wanting to feel better but struggling to know where to start, I'm here to help. I believe analysis and awareness is an important step, but we can’t always out-think our problems or solely focus on the source of the issue. I'm about action, results, and helping you move forward in a safe space. I'll combine empathy with a push to uncover your blind spots so you can make positive change.

Faith-Based Therapy for Anxiety and Trauma! I have Telehealth (M-Th) and In-Person options available (W/Th only). Are you seeking faith-based therapy to address anxiety and trauma? With 30+ years of experience, I integrate traditional mental health tools with Christian Inner Healing principles to facilitate the transformation you desire. I will provide a unique blend of spiritual and psychological support. Together, we will work towards bringing hope and wellness to your life and relationships.

“Look beside you, and I’ll be there;” this is my credo, both as an individual and as a therapist. Life can be difficult; there are always challenges and struggles and in many instances, it is the connection and support that one person gives another that makes the difference. I use a client-centered, strength-based approach to therapy. We will focus processing through life challenges and build skills to identify your own personal strengths and unique goals for treatment. I will support you through difficult and/or uncomfortable emotions to learn effective coping and interpersonal skills that will help you throughout your life.

Are you seeking a trustworthy ally to navigate your fears, hopes, and aspirations? Perhaps you’re struggling to break free from negative coping habits or you're exploring unconventional paths, such as consensual non-monogamous relationships or LGBTQIA2+ identities, and desire affirming support. I specialize in providing a safe, affirming space where you can explore your unique journey. Through somatic psychology techniques, we can uncover insights and transform unhelpful patterns. You deserve to be authentically seen and celebrated for your contributions to the world.

Anxiety can feel like running a never-ending mental marathon, with worries and fears pushing you forward even when you're exhausted. At Elizabeth Sanchez Therapy, we're here to help you understand and navigate the complexities of anxiety. From racing thoughts to physical symptoms, we provide insights and strategies to help you regain control and find peace amidst life's uncertainties. Let's work together to overcome anxiety and embrace a calmer, more fulfilling life!