Cognitive Behavioral (CBT) Therapists in San Luis Obispo, CA
Mending the Spirit
Marriage & Family Therapist, LMFT, CADC II
Verified Verified
2 Endorsed
San Luis Obispo, CA 93405
Waitlist for new clients
Throughout my career I have learned different therapeutic interventions, however, in my practice I mainly use the following: Mindfulness, Acceptance Commitment Therapy and Cognitive Behavioral Therapy ( CBT).
My name is Jennifer Mangum, I am a licensed therapist specializing in anxiety, depression and OCD. In addition, I am also a certified drug and alcohol counselor and have completed certification training for peripartum/postpartum issues. I work with both individuals and families struggling with any of the above areas. As part of the process, I will work with you/your family collaboratively to develop treatment goals while exploring what thoughts/behaviors/patterns are keeping you/your family stuck. I offer a 20-minute free consultation to answer any questions you may have. Contact me today so we can start the healing you deserve.
Throughout my career I have learned different therapeutic interventions, however, in my practice I mainly use the following: Mindfulness, Acceptance Commitment Therapy and Cognitive Behavioral Therapy ( CBT).
My name is Jennifer Mangum, I am a licensed therapist specializing in anxiety, depression and OCD. In addition, I am also a certified drug and alcohol counselor and have completed certification training for peripartum/postpartum issues. I work with both individuals and families struggling with any of the above areas. As part of the process, I will work with you/your family collaboratively to develop treatment goals while exploring what thoughts/behaviors/patterns are keeping you/your family stuck. I offer a 20-minute free consultation to answer any questions you may have. Contact me today so we can start the healing you deserve.
Sara Anne Powers
Marriage & Family Therapist Associate, BA, MS, AMFT
Verified Verified
4 Endorsed
San Luis Obispo, CA 93401
I employ a lot of mindfulness skills as well as CBT skills to manage symptoms and build resilience.
Feeling stuck and unsure why? Therapy could be the key to unlocking your potential! I work with teens and young adults to boost self-understanding and tackle stress head-on. If you're experiencing low motivation, anxiety, depression, attention issues, or difficult childhood experiences, therapy can bring relief and positive change. Therapy is an opportunity to enhance your relationships, build self-esteem, and learn effective coping and communication strategies. Therapy will help you tap into your strengths and help you to find solutions, learn skills and create a brighter, more fulfilling future.
I employ a lot of mindfulness skills as well as CBT skills to manage symptoms and build resilience.
Feeling stuck and unsure why? Therapy could be the key to unlocking your potential! I work with teens and young adults to boost self-understanding and tackle stress head-on. If you're experiencing low motivation, anxiety, depression, attention issues, or difficult childhood experiences, therapy can bring relief and positive change. Therapy is an opportunity to enhance your relationships, build self-esteem, and learn effective coping and communication strategies. Therapy will help you tap into your strengths and help you to find solutions, learn skills and create a brighter, more fulfilling future.
Heidi M Lewin-Miller
Marriage & Family Therapist, LMFT, RD
Verified Verified
San Luis Obispo, CA 93401
Waitlist for new clients
I incorporate metaphor, education, CBT, mindfulness, intuition, and humor to help you move forward.
Recovering from an Eating Disorder is a challenging feat. But it can be a journey of self discovery, renewed strength,and the most important gift you give to yourself. I have been in practice in SLO since 1984, first as a Registered Dietitian, and then as a Licensed Marriage Family Therapist. I specialize in treating anorexia, bulimia, binge eating disorder, and compulsive exercise, for women, men and teens. I have assisted hundreds of individuals to fully recover and go on to lead happy balanced lives. Having recovered myself, I know the pain of disordered eating and the freedom of transcending it.
I incorporate metaphor, education, CBT, mindfulness, intuition, and humor to help you move forward.
Recovering from an Eating Disorder is a challenging feat. But it can be a journey of self discovery, renewed strength,and the most important gift you give to yourself. I have been in practice in SLO since 1984, first as a Registered Dietitian, and then as a Licensed Marriage Family Therapist. I specialize in treating anorexia, bulimia, binge eating disorder, and compulsive exercise, for women, men and teens. I have assisted hundreds of individuals to fully recover and go on to lead happy balanced lives. Having recovered myself, I know the pain of disordered eating and the freedom of transcending it.
Augusta Gordon
Clinical Social Work/Therapist, LCSW-R, SIFI, RYT 200
Verified Verified
8 Endorsed
San Luis Obispo, CA 93401
I have 14 years of experience as a psychotherapist using psychodynamic, CBT, DBT, IFS, mindfulness, and Buddhist informed interventions.
I am taking new clients in California, and focusing on psychedelic prep, integration, and facilitation within psychotherapy both individually and in a group. I can support you in better understanding your symptoms and behaviors, and help you to move through the stages of change. I use a person-centered approach to help clients access their inner-guide and believe that we all carry the answers we need for ourselves.
I have 14 years of experience as a psychotherapist using psychodynamic, CBT, DBT, IFS, mindfulness, and Buddhist informed interventions.
I am taking new clients in California, and focusing on psychedelic prep, integration, and facilitation within psychotherapy both individually and in a group. I can support you in better understanding your symptoms and behaviors, and help you to move through the stages of change. I use a person-centered approach to help clients access their inner-guide and believe that we all carry the answers we need for ourselves.
Mary M Kunz
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
San Luis Obispo, CA 93406 (Online Only)
These often include Cognitive (because we tend to believe whatever we are telling ourselves), Jungian and Depth (because human beings are deep and our culture currently is not), and Mindfulness (since we are, after all, here now).
All emotions have a job - to bring something to our attention, to give us information about our world, sometimes to give us the physical energy to take action. I see my role as a therapist would be to help you better understand yourself, and when it fits to teach you tools and skills so that you can be effective in your life. I can be a guide and an ally through many challenges - these include depression and anxiety, eating disorders, trauma, caregiving, life-threatening illnesses, grief and loss. Whatever emotion or situation led you to seek help, you can use it to heal your life.
These often include Cognitive (because we tend to believe whatever we are telling ourselves), Jungian and Depth (because human beings are deep and our culture currently is not), and Mindfulness (since we are, after all, here now).
All emotions have a job - to bring something to our attention, to give us information about our world, sometimes to give us the physical energy to take action. I see my role as a therapist would be to help you better understand yourself, and when it fits to teach you tools and skills so that you can be effective in your life. I can be a guide and an ally through many challenges - these include depression and anxiety, eating disorders, trauma, caregiving, life-threatening illnesses, grief and loss. Whatever emotion or situation led you to seek help, you can use it to heal your life.
My main methods of treatment are Mindfulness Based Cognitive Therapy and Psychodynamic/Interpersonal Therapy.
Everyone has the capacity to make positive changes whether they be large or small if they are motivated to do so. Therapy can be a helpful tool to help you achieve your goals and/or explore emotions that are difficult to deal with alone. Therapy can be hard work and it's important that you are comfortable with how your treatment is progressing. I have experience working with empirically supported therapies such as CBT and Prolonged Exposure Therapy/Exposure Therapy as well as Humanistic and Interpersonal styles of treatment. Getting to know each client's needs and how to best approach therapy goals is the initial task.
My main methods of treatment are Mindfulness Based Cognitive Therapy and Psychodynamic/Interpersonal Therapy.
Everyone has the capacity to make positive changes whether they be large or small if they are motivated to do so. Therapy can be a helpful tool to help you achieve your goals and/or explore emotions that are difficult to deal with alone. Therapy can be hard work and it's important that you are comfortable with how your treatment is progressing. I have experience working with empirically supported therapies such as CBT and Prolonged Exposure Therapy/Exposure Therapy as well as Humanistic and Interpersonal styles of treatment. Getting to know each client's needs and how to best approach therapy goals is the initial task.
Jenna M Mortensen
Pre-Licensed Professional, APCC
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401
Do you feel disconnected from life, from yourself and possibly from others? Is there panic, anxiety, depression, confusion, loss, overwhelm, numbness, these can feel like powerful forces separating you from the vibrant and productive life you imagine is possible. I can help! My goal is to create a safe and supportive environment where my clients can work through challenges and gain a deeper understanding of themselves. In therapy, I utilize a variety of evidence-based techniques, including cognitive behavioral therapy, and mindfulness-based interventions.
Do you feel disconnected from life, from yourself and possibly from others? Is there panic, anxiety, depression, confusion, loss, overwhelm, numbness, these can feel like powerful forces separating you from the vibrant and productive life you imagine is possible. I can help! My goal is to create a safe and supportive environment where my clients can work through challenges and gain a deeper understanding of themselves. In therapy, I utilize a variety of evidence-based techniques, including cognitive behavioral therapy, and mindfulness-based interventions.
I have completed the comprehensive CBT, DBT and ACT trainings, as well as specialized training for the treatment of OCD and related disorders (ERP), Anxiety and related disorders (exposure-based CBT), Depression ( CBT, ACT Behavioral Activation), PTSD (CPT and PE), Chronic Pain ( CBT-CP), insomnia ( CBT-I), and psychosis ( CBT).
I am a licensed clinical psychologist offering evidence-based treatment for anxiety and related disorders, obsessive-compulsive and related disorders, trauma and other stress related disorders, mood disorders, well as psychosis. My frame of work is based on CBT, including mindfulness based approach, as well as DBT (Dialectical Behavioral Therapy) to enhance distress tolerance, emotional regulation, and interpersonal effectiveness, and ACT (Acceptance and Commitment Therapy), which is a values-based CBT focusing on willingness, commitment, and valued-action towards a meaningful, fulfilling, and vital life.
I have completed the comprehensive CBT, DBT and ACT trainings, as well as specialized training for the treatment of OCD and related disorders (ERP), Anxiety and related disorders (exposure-based CBT), Depression ( CBT, ACT Behavioral Activation), PTSD (CPT and PE), Chronic Pain ( CBT-CP), insomnia ( CBT-I), and psychosis ( CBT).
I am a licensed clinical psychologist offering evidence-based treatment for anxiety and related disorders, obsessive-compulsive and related disorders, trauma and other stress related disorders, mood disorders, well as psychosis. My frame of work is based on CBT, including mindfulness based approach, as well as DBT (Dialectical Behavioral Therapy) to enhance distress tolerance, emotional regulation, and interpersonal effectiveness, and ACT (Acceptance and Commitment Therapy), which is a values-based CBT focusing on willingness, commitment, and valued-action towards a meaningful, fulfilling, and vital life.
Erika Helene Torres
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401 (Online Only)
I utilize a variety of clinical approaches including Cognitive Behavioral Therapy, Gottman Method, Solution Focused, Attachment Theory, & Motivational Interviewing.
I am a Licensed Marriage and Family Therapist with 16+ years of experience. I specialize in Couples Therapy, Anxiety/Depression, Maternal Mental Health, Parenting, Phase of Life issues, and Relationship and Occupational challenges. I work with clients throughout CA providing therapy via Telehealth, which allows you to meet from the comfort of your home, maximize your time, and reduces scheduling challenges. For additional information, please visit my website at www.erikatorreslmft.com
I utilize a variety of clinical approaches including Cognitive Behavioral Therapy, Gottman Method, Solution Focused, Attachment Theory, & Motivational Interviewing.
I am a Licensed Marriage and Family Therapist with 16+ years of experience. I specialize in Couples Therapy, Anxiety/Depression, Maternal Mental Health, Parenting, Phase of Life issues, and Relationship and Occupational challenges. I work with clients throughout CA providing therapy via Telehealth, which allows you to meet from the comfort of your home, maximize your time, and reduces scheduling challenges. For additional information, please visit my website at www.erikatorreslmft.com
Rebecca Velasquez
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Luis Obispo, CA 93401
Anxious or burned out? Seeking greater life purpose rather than just getting by in life? Time to step into your best, most authentic self! For over 15+ years, Rebecca has treated teens & adult clients with: anxiety, college/life transitions, pre-postpartum issues, addiction recovery, parenting issues, etc. Rebecca is solution-focused & psychodynamic in her approach and utilize various modalities including CBT/DBT tools, mindfulness, and creative body-based approaches. Whether you are a high school/college student, career professional, parent or spouse, being an adult can often feel stressful and challenging. Rebecca can help.
Anxious or burned out? Seeking greater life purpose rather than just getting by in life? Time to step into your best, most authentic self! For over 15+ years, Rebecca has treated teens & adult clients with: anxiety, college/life transitions, pre-postpartum issues, addiction recovery, parenting issues, etc. Rebecca is solution-focused & psychodynamic in her approach and utilize various modalities including CBT/DBT tools, mindfulness, and creative body-based approaches. Whether you are a high school/college student, career professional, parent or spouse, being an adult can often feel stressful and challenging. Rebecca can help.
Hannah Wright
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
2 Endorsed
San Luis Obispo, CA 93403
I utilize cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), exposure response prevention (ERP), and mindfulness based interventions.
I understand that searching for a therapist can be a difficult decision. I believe the therapeutic process should be collaborative. You are the expert in your own life. My goal is to offer a therapeutic space that is collaborative, compassionate, and directive. I am passionate about helping individuals navigate life’s challenges and transitions. Whether you’re facing struggles with identity, relationships, career, or mental health I’m here to help you develop coping skills, build resilience, and create a deeper understanding of the different parts of yourself.
I utilize cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), exposure response prevention (ERP), and mindfulness based interventions.
I understand that searching for a therapist can be a difficult decision. I believe the therapeutic process should be collaborative. You are the expert in your own life. My goal is to offer a therapeutic space that is collaborative, compassionate, and directive. I am passionate about helping individuals navigate life’s challenges and transitions. Whether you’re facing struggles with identity, relationships, career, or mental health I’m here to help you develop coping skills, build resilience, and create a deeper understanding of the different parts of yourself.
15 Second Videos
Ron Huxley
Lynlee April Olivera
Hannah Morrison
The Art of Healing
Ketamine Assisted Therapy
Andrea Bey
Kelly Bell
Lindsey Levenson
Anthony Paul Martello
Vanessa Swier
Family Therapy Solutions, INC.
Summer Sessions Counseling
Jessica Bany
Jennifer Shepard
Lauren Phelps
Abby Foster
Agnes Cartry-Jacobsen
Edward C. Bischof, Ph.D.
Tricia Parido
Elexia Estrada
Cynthia Sea Taking New Clients!
Rachel Brandwene
Jacquelyn De Longe
Becca Gasperoni
Cat Shaw
Rachel McCarthy
Lisa Walker
Turning Leaves Recovery Life & Wellness Coaching
Bettina Hodel
Katty (Coffron) Richardson, PhD, LMFT, LPCC
Nicole T Zuniga
Odette Boyd
Kayla Zuckerman
Rebecca Elizabeth Moir-Evans
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Luis Obispo, CA 93401
Life can be a challenge at times and finding a comfortable place to discuss it can be difficult. Providing that space of safety and trust is where we will begin your journey towards your most enjoyable life. I really enjoy working with Children, Teens, Couples, Adults, and Families using therapeutic modalities such as: DBT, CBT, EMDR and Gottman couples therapy. Additionally, I am certified in EMDR. Through the use of EMDR, healing is possible from small traumas to Big Traumas. EMDR can alleviate symptoms of anxiety, depression and grief, to name a few. Together, we can create a more effective and satisfying life for you.
Life can be a challenge at times and finding a comfortable place to discuss it can be difficult. Providing that space of safety and trust is where we will begin your journey towards your most enjoyable life. I really enjoy working with Children, Teens, Couples, Adults, and Families using therapeutic modalities such as: DBT, CBT, EMDR and Gottman couples therapy. Additionally, I am certified in EMDR. Through the use of EMDR, healing is possible from small traumas to Big Traumas. EMDR can alleviate symptoms of anxiety, depression and grief, to name a few. Together, we can create a more effective and satisfying life for you.
Tom Buckley
Drug & Alcohol Counselor, CADCIII
Verified Verified
2 Endorsed
San Luis Obispo, CA 93401
Aspires utilizes multiple theoretical orientations when treating our teen and adult clients including, CBT, DBT, Mindfulness, and Relapse Prevention to name a few.
Tom Buckley is the Executive Director of Aspire Counseling San Luis Obispo. Aspire SLO provides Mental Health and Addiction Treatment Services for Teens and Adults in an intensive outpatient setting. Do you or a loved one struggle with depression, anxiety, self harm, substances abuse, addiction issues, etc.? If so, call Aspire SLO at 805-329-5595 to speak with a counselor. To schedule an appointment 24/7 call 888-585-7373. Ask about or free weekly family support group!
Aspires utilizes multiple theoretical orientations when treating our teen and adult clients including, CBT, DBT, Mindfulness, and Relapse Prevention to name a few.
Tom Buckley is the Executive Director of Aspire Counseling San Luis Obispo. Aspire SLO provides Mental Health and Addiction Treatment Services for Teens and Adults in an intensive outpatient setting. Do you or a loved one struggle with depression, anxiety, self harm, substances abuse, addiction issues, etc.? If so, call Aspire SLO at 805-329-5595 to speak with a counselor. To schedule an appointment 24/7 call 888-585-7373. Ask about or free weekly family support group!
Center for Child and Adolescent Mental Health
Psychologist, PhD, MEd, PsyD
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401
Specialties: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy,
Exposure & Response Prevention, Acceptance & Commitment Therapy, Family-Based Treatment, etc.
If you’re a parent or caregiver looking for mental health treatment for your child or teen, we’re here to help. The CCAMH Treatment Center specializes in evidence-based treatments that have been extensively researched and shown to be effective. We will do a full assessment and evaluation to determine the best treatment to address the young person's specific condition. We use evidence-based treatments for anxiety disorders and OCD, depression and mood disorders, attention deficit and behavior disorders and trauma. We work with the entire family and provide support and tools for parents including monthly virtual parent-drop in groups.
Specialties: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy,
Exposure & Response Prevention, Acceptance & Commitment Therapy, Family-Based Treatment, etc.
If you’re a parent or caregiver looking for mental health treatment for your child or teen, we’re here to help. The CCAMH Treatment Center specializes in evidence-based treatments that have been extensively researched and shown to be effective. We will do a full assessment and evaluation to determine the best treatment to address the young person's specific condition. We use evidence-based treatments for anxiety disorders and OCD, depression and mood disorders, attention deficit and behavior disorders and trauma. We work with the entire family and provide support and tools for parents including monthly virtual parent-drop in groups.
Marie Schur
Psychologist, PhD
Verified Verified
San Luis Obispo, CA 93401 (Online Only)
Waitlist for new clients
With expertise in evidence-based therapies like CBT and trauma-focused therapy, I emphasize the importance of proven techniques in my practice.
My ideal client is someone who approaches their challenges with a readiness to confront and understand themselves on a profound level. They courageously grapple with issues surrounding mood, trauma, and stress, demonstrating a genuine willingness to engage in the therapeutic process. Their overarching goal is clear – they aspire to enhance their lives, seeking a path toward greater well-being and authenticity.
With expertise in evidence-based therapies like CBT and trauma-focused therapy, I emphasize the importance of proven techniques in my practice.
My ideal client is someone who approaches their challenges with a readiness to confront and understand themselves on a profound level. They courageously grapple with issues surrounding mood, trauma, and stress, demonstrating a genuine willingness to engage in the therapeutic process. Their overarching goal is clear – they aspire to enhance their lives, seeking a path toward greater well-being and authenticity.
My specialty modalities are Cognitive-Behavioral because it is proven by replicable study to work and not much else does, Acceptance Commitment Therapy, Jungian because the way we tell our stories is the way we live our lives, and Mindfulness, here and now.
My ideal clients are LGBTQI, gender variances, alcohol and addiction ,parents of children with problem behaviors, young adults and adults, deal with realities of love whomever that light might shine. I enjoy working with couples; you didn't get the manual with your relationship but it's not too late. I also love working with individuals on the path to spiritual awakening.
My specialty modalities are Cognitive-Behavioral because it is proven by replicable study to work and not much else does, Acceptance Commitment Therapy, Jungian because the way we tell our stories is the way we live our lives, and Mindfulness, here and now.
My ideal clients are LGBTQI, gender variances, alcohol and addiction ,parents of children with problem behaviors, young adults and adults, deal with realities of love whomever that light might shine. I enjoy working with couples; you didn't get the manual with your relationship but it's not too late. I also love working with individuals on the path to spiritual awakening.
Klara E Pennachio
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401 (Online Only)
I often use EMDR, Emotional Freedom Technique (tapping), Cognitive Behavioral Therapy ( CBT), Mindfulness, as well as other modalities to assist individuals with processing and overcoming the negative effects of their past traumatic experiences.
If you are feeling stressed and overwhelmed, anxious, depressed, or having a hard time managing emotions...if you are struggling with relationships, feeling lonely, or isolated - there is hope. Through our work together, you can learn to manage stress better, learn how to have healthy relationships and better communication, learn to understand and work through anxiety and depression, and to process and recover from traumatic experiences. As an EMDR trained therapist, I help individuals heal and grow and thrive - and am honored to take part in others’ journeys toward healing, clarity, and peace.
I often use EMDR, Emotional Freedom Technique (tapping), Cognitive Behavioral Therapy ( CBT), Mindfulness, as well as other modalities to assist individuals with processing and overcoming the negative effects of their past traumatic experiences.
If you are feeling stressed and overwhelmed, anxious, depressed, or having a hard time managing emotions...if you are struggling with relationships, feeling lonely, or isolated - there is hope. Through our work together, you can learn to manage stress better, learn how to have healthy relationships and better communication, learn to understand and work through anxiety and depression, and to process and recover from traumatic experiences. As an EMDR trained therapist, I help individuals heal and grow and thrive - and am honored to take part in others’ journeys toward healing, clarity, and peace.
Amber Hullibarger & Associates
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Luis Obispo, CA 93401
We use EMDR, CBT, mindfulness, inner child work, guided imagery, somatic techniques, and couples therapy.
Welcome! I have a passion for empowering women to feel confident, capable, and connected. While exploring your past and present experiences we will learn how they interfere with who you want to be. I specialize in freeing women from anxiety, depression, trauma, loss, unhealthy relationships, family of origin issues, and difficult life transitions. My approach creates a safe environment to manage fears, negative self-talk, and societal pressures. I will help you shed old beliefs and patterns, discover your own desires and needs, and live the life you want to be living.
We use EMDR, CBT, mindfulness, inner child work, guided imagery, somatic techniques, and couples therapy.
Welcome! I have a passion for empowering women to feel confident, capable, and connected. While exploring your past and present experiences we will learn how they interfere with who you want to be. I specialize in freeing women from anxiety, depression, trauma, loss, unhealthy relationships, family of origin issues, and difficult life transitions. My approach creates a safe environment to manage fears, negative self-talk, and societal pressures. I will help you shed old beliefs and patterns, discover your own desires and needs, and live the life you want to be living.
I utilize a variety of approaches, including, DBT, Attachment, CBT, Positive Psychology, and Psychodynamic.
I am accepting new patients. People are all unique and we strive to live a fulfilled life in which we can truly know ourselves, know peace, experience happiness and manage the cards that life deals us. Choosing a therapist means finding someone who can get you; will listen, care and work with you; and who knows their trade. My role is to be beside you; to hear and guide you in a judgment-free space as you navigate life and achieve your goals. I provide therapy to those 11 and up dealing with issues such as trauma, depression, anxiety, Bipolar, Psychosis, LGBTQ+-related, personality disorders, sexual attraction & offending related.
I utilize a variety of approaches, including, DBT, Attachment, CBT, Positive Psychology, and Psychodynamic.
I am accepting new patients. People are all unique and we strive to live a fulfilled life in which we can truly know ourselves, know peace, experience happiness and manage the cards that life deals us. Choosing a therapist means finding someone who can get you; will listen, care and work with you; and who knows their trade. My role is to be beside you; to hear and guide you in a judgment-free space as you navigate life and achieve your goals. I provide therapy to those 11 and up dealing with issues such as trauma, depression, anxiety, Bipolar, Psychosis, LGBTQ+-related, personality disorders, sexual attraction & offending related.
Catherine G Currie
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Luis Obispo, CA 93405
I'm glad your curiosity about finding a therapist has led you here. My experience in mental health work includes Gestalt, CBT, psycho-dynamic, humanistic, client-centered, mindfulness based and self-acceptance training. Please call with specific questions. We may be a good fit if you are open to exploring your inner-space, learning new ways of thinking and new coping strategies, and connecting with your own personal wisdom while addressing life's inevitable challenges. I've been doing psychotherapy for 30 years and, in addition to seeing my private clients, I have supervised MFT and MSW interns in clinic settings.
I'm glad your curiosity about finding a therapist has led you here. My experience in mental health work includes Gestalt, CBT, psycho-dynamic, humanistic, client-centered, mindfulness based and self-acceptance training. Please call with specific questions. We may be a good fit if you are open to exploring your inner-space, learning new ways of thinking and new coping strategies, and connecting with your own personal wisdom while addressing life's inevitable challenges. I've been doing psychotherapy for 30 years and, in addition to seeing my private clients, I have supervised MFT and MSW interns in clinic settings.
See more therapy options for San Luis Obispo
Nearby Cognitive Behavioral (CBT) Therapists Searches for San Luis Obispo
- Arroyo Grande
- Atascadero
- Avila Beach
- Grover Beach
- Los Osos
- Morro Bay
- Nipomo
- Orcutt
- Paso Robles
- Pismo Beach
- Santa Maria
- Templeton
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.