Attachment-based Therapists in San Luis Obispo, CA
Accepting NEW Clients: In-person and telehealth services available.
Accepting NEW Clients: In-person and telehealth services available.
Navigating mental health can be a daunting journey for many individuals. A significant hurdle encountered when seeking support is the stigma associated with mental health. I understand the feelings of fear that can hold you back from seeking help. The hopelessness, one can experience is relatable, yet I also recognize the transformative power that seeking therapy brings. While delving into the complexities of the past may be painful, I provide a safe space where healing can begin. I believe that healing is hidden in the stories we share, let's collectively break the stigma surrounding mental health by igniting a spark of hope today.
Navigating mental health can be a daunting journey for many individuals. A significant hurdle encountered when seeking support is the stigma associated with mental health. I understand the feelings of fear that can hold you back from seeking help. The hopelessness, one can experience is relatable, yet I also recognize the transformative power that seeking therapy brings. While delving into the complexities of the past may be painful, I provide a safe space where healing can begin. I believe that healing is hidden in the stories we share, let's collectively break the stigma surrounding mental health by igniting a spark of hope today.
Kristy Barrette
Marriage & Family Therapist, LMFT, 85749
Verified Verified
2 Endorsed
San Luis Obispo, CA 93401 (Online Only)
What is it to exist in the current age? It sure can be hard, exhausting, and lonely at times. Perhaps that is why you're here. My name is Kristy Barrette (she/her). As a clinician, I believe that you have the ability to grow, learn, and better understand yourself and your loved ones. With this understanding, you can create meaningful changes that align with your needs and values. My role is to walk alongside you to help pave the way to more meaningful connections, more effective communication, healthier boundaries, increased safety, and an overall greater sense of well-being.
What is it to exist in the current age? It sure can be hard, exhausting, and lonely at times. Perhaps that is why you're here. My name is Kristy Barrette (she/her). As a clinician, I believe that you have the ability to grow, learn, and better understand yourself and your loved ones. With this understanding, you can create meaningful changes that align with your needs and values. My role is to walk alongside you to help pave the way to more meaningful connections, more effective communication, healthier boundaries, increased safety, and an overall greater sense of well-being.
Holly Whall
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
1 Endorsed
San Luis Obispo, CA 93403
Have you outgrown some aspect of your current life and either longing for change, or had change hit you over the head? When you come to a crossroads, there is an invitation to step into a new stage of development which is uncertain, unfamiliar and feels risky. You may have a hard time trusting yourself to make the "right" decisions, and feelings of anxiety, grief, sadness and self-doubt may remind you of painful, early life experiences you've tried to forget. Although challenging, life transitions present a huge opportunity for healing and growth by waking us up out of our trance, and begging us to explore what matters most.
Have you outgrown some aspect of your current life and either longing for change, or had change hit you over the head? When you come to a crossroads, there is an invitation to step into a new stage of development which is uncertain, unfamiliar and feels risky. You may have a hard time trusting yourself to make the "right" decisions, and feelings of anxiety, grief, sadness and self-doubt may remind you of painful, early life experiences you've tried to forget. Although challenging, life transitions present a huge opportunity for healing and growth by waking us up out of our trance, and begging us to explore what matters most.
I believe in the fundamental, basic goodness of all humans; when living from a place of depth there can be a gentleness, ease, and gratitude toward ourselves, life, and everything we do. Nature teaches us that stress and healing are cyclical. That they are an integral part of our experience. Yet sometimes we get stuck and life can feel heavy, overwhelming and dark. During these times, we might need others to support us. To guide us in finding new ways of relating to ourselves as well as these stressful and contracted states. Psychotherapy can offer that help.
I believe in the fundamental, basic goodness of all humans; when living from a place of depth there can be a gentleness, ease, and gratitude toward ourselves, life, and everything we do. Nature teaches us that stress and healing are cyclical. That they are an integral part of our experience. Yet sometimes we get stuck and life can feel heavy, overwhelming and dark. During these times, we might need others to support us. To guide us in finding new ways of relating to ourselves as well as these stressful and contracted states. Psychotherapy can offer that help.
Amanda Turull
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401 (Online Only)
Sitting with oneself, whether in individual, couple or family therapy, is not easy and I see my clients as courageous and hopeful for taking this step. Sometimes therapy is healing and transformational, other times it is simply a space to take some deep breaths. Either way, my practice is always client-centered and compassion-based, being present with you in whatever space you are in. My hope in working with me is that you develop a sense of self-compassion and a strength-based lens to view yourself and your relationships through.
Sitting with oneself, whether in individual, couple or family therapy, is not easy and I see my clients as courageous and hopeful for taking this step. Sometimes therapy is healing and transformational, other times it is simply a space to take some deep breaths. Either way, my practice is always client-centered and compassion-based, being present with you in whatever space you are in. My hope in working with me is that you develop a sense of self-compassion and a strength-based lens to view yourself and your relationships through.
Hello, my name is Dr. Jean Stapp. I am a licensed psychologist (license number: PSY 33583) with extensive training and experience in treating depression, anxiety, trauma, eating disorders, and relationship issues. My ultimate goal is to help my clients take the steps they need to shape the kinds of lives that they desire. I typically work with individuals undergoing depression, anxiety, childhood trauma (or coming to terms with a difficult and confusing childhood), sexual abuse/assault, life transitions, eating disorders, and relationship issues.
Hello, my name is Dr. Jean Stapp. I am a licensed psychologist (license number: PSY 33583) with extensive training and experience in treating depression, anxiety, trauma, eating disorders, and relationship issues. My ultimate goal is to help my clients take the steps they need to shape the kinds of lives that they desire. I typically work with individuals undergoing depression, anxiety, childhood trauma (or coming to terms with a difficult and confusing childhood), sexual abuse/assault, life transitions, eating disorders, and relationship issues.
Sarah Segal
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401
Have you noticed that it's in the places you are supposed to be most relaxed (meditation, vacation, weekends, sleep) that your mind feels louder than ever? It might feel like the idea of letting your thoughts go is meant for “normal” people and that does not include you. Maybe you stand guard to keep yourself from your worst case, as if your attention to your thoughts keeps you from descending into unimaginable fear. All the advice you get from those closest to you feels so out of touch with the agony of daily doubts around the things that matter most. I can help you sift through the noise and regain your confidence in yourself.
Have you noticed that it's in the places you are supposed to be most relaxed (meditation, vacation, weekends, sleep) that your mind feels louder than ever? It might feel like the idea of letting your thoughts go is meant for “normal” people and that does not include you. Maybe you stand guard to keep yourself from your worst case, as if your attention to your thoughts keeps you from descending into unimaginable fear. All the advice you get from those closest to you feels so out of touch with the agony of daily doubts around the things that matter most. I can help you sift through the noise and regain your confidence in yourself.
Megan Richert
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
4 Endorsed
San Luis Obispo, CA 93401
Do you struggle with anxiety or depression as a mom with a newborn or young children? Do you feel overwhelmed and overstimulated when your kids are around? Do you ever wonder if this is all there is to motherhood? Now more than ever, women with young children are experiencing high rates of pregnancy or postpartum depression and anxiety due to increasing demands both at home and in the workforce, relationship strain and the lack of support.
Do you struggle with anxiety or depression as a mom with a newborn or young children? Do you feel overwhelmed and overstimulated when your kids are around? Do you ever wonder if this is all there is to motherhood? Now more than ever, women with young children are experiencing high rates of pregnancy or postpartum depression and anxiety due to increasing demands both at home and in the workforce, relationship strain and the lack of support.
Karen H Shin
Marriage & Family Therapist, MFC
Verified Verified
1 Endorsed
San Luis Obispo, CA 93407
Hello. I’m a trauma informed attachment therapist certified in EMDR. I believe in our ability to heal and grow. I love to see individual and families to heal, grow and thrive because occasionally being human is difficult. I would be honored if invited to be a part of your journey as you explore issues around yourself, on parenting, or relationship challenges. If you experience self-doubt, depression, anxiety, due to trauma, grief and losses, I’m here for you. If you have been considering bringing some positive changes to your life, reach out to me and let's journey together.
Hello. I’m a trauma informed attachment therapist certified in EMDR. I believe in our ability to heal and grow. I love to see individual and families to heal, grow and thrive because occasionally being human is difficult. I would be honored if invited to be a part of your journey as you explore issues around yourself, on parenting, or relationship challenges. If you experience self-doubt, depression, anxiety, due to trauma, grief and losses, I’m here for you. If you have been considering bringing some positive changes to your life, reach out to me and let's journey together.
Seleste Consuelo Bowers
Clinical Social Work/Therapist, DHA, LCSW
Verified Verified
San Luis Obispo, CA 93401 (Online Only)
Life isn't always how we plan it to be. If you are experiencing distress, emotional discomfort or sadness over experiences or relationships, therapy can help. As a trained and licensed therapist, I will partner with you to support healing and insight. s.
Life isn't always how we plan it to be. If you are experiencing distress, emotional discomfort or sadness over experiences or relationships, therapy can help. As a trained and licensed therapist, I will partner with you to support healing and insight. s.
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Morgan Jo Stong
Marriage & Family Therapist Associate
Verified Verified
San Luis Obispo, CA 93401 (Online Only)
I am accepting new Telehealth Clients! I am a somatic therapist that holds value in the mind-body connection and embodying our fullest selves. I work relationally with individuals and couples experiencing a range of issues, including depression, anxiety, anger and LGBT+ specific concerns to name a few. I trust in the process of unfolding inherent to all humans, and in session I will help my clients to slow down and follow their natural drive toward healing and wholeness. It can be transformational to sit in the depths of your experience and find that you are not alone.
I am accepting new Telehealth Clients! I am a somatic therapist that holds value in the mind-body connection and embodying our fullest selves. I work relationally with individuals and couples experiencing a range of issues, including depression, anxiety, anger and LGBT+ specific concerns to name a few. I trust in the process of unfolding inherent to all humans, and in session I will help my clients to slow down and follow their natural drive toward healing and wholeness. It can be transformational to sit in the depths of your experience and find that you are not alone.
Ann Margaret Stillingfleet
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401
I choose to see life's challenges as invitations to know ourselves more honestly, and to accept ourselves as we are. I believe that when individuals are self-aware they experience life as more meaningful and challenges as less distressing. I help individuals struggling with depression, anxiety, life transitions and relationship issues, to embrace their wholeness and strengthen inner resources not yet recognized. From this place of knowing and alternate or adjusted perspective, individuals develop compassion for self and other, gain confidence in relationships, and feel more assured in their ability to address the challenges life presents.
I choose to see life's challenges as invitations to know ourselves more honestly, and to accept ourselves as we are. I believe that when individuals are self-aware they experience life as more meaningful and challenges as less distressing. I help individuals struggling with depression, anxiety, life transitions and relationship issues, to embrace their wholeness and strengthen inner resources not yet recognized. From this place of knowing and alternate or adjusted perspective, individuals develop compassion for self and other, gain confidence in relationships, and feel more assured in their ability to address the challenges life presents.
Rachel Brandwene
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
San Luis Obispo, CA 93401 (Online Only)
If you struggle to feel secure in your relationships you're in the right place. Do you ever feel like you're walking on eggshells in your relationships? Every disagreement triggers a wave of anxiety, making you wonder if this is the end. You desperately want to express your needs, but the fear of sparking a fight keeps you silent. The constant tiptoeing around conflict is exhausting & keeps you people pleasing. Here's the beautiful truth: you don't have to stay stuck in this cycle. Imagine being able to express yourself clearly, to navigate conflicts with respect & understanding, & to feel deeply loved in your relationships.
If you struggle to feel secure in your relationships you're in the right place. Do you ever feel like you're walking on eggshells in your relationships? Every disagreement triggers a wave of anxiety, making you wonder if this is the end. You desperately want to express your needs, but the fear of sparking a fight keeps you silent. The constant tiptoeing around conflict is exhausting & keeps you people pleasing. Here's the beautiful truth: you don't have to stay stuck in this cycle. Imagine being able to express yourself clearly, to navigate conflicts with respect & understanding, & to feel deeply loved in your relationships.
Cat Shaw
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Luis Obispo, CA 93403 (Online Only)
Are you struggling in relationships with a partner, child, friend, family member, or co-worker? Are these relationships causing anxiety, depression, stress or overall unhappiness? I come alongside clients (as a human myself) to support them in identifying unhealthy patterns of behavior and replace them with new skills in order to improve relationships and overall mental health. I encourage people to communicate effectively to get their voices heard and needs met. I help people learn to set boundaries that others respect. I support people in identifying and making choices that adhere to specific personal values and priorities.
Are you struggling in relationships with a partner, child, friend, family member, or co-worker? Are these relationships causing anxiety, depression, stress or overall unhappiness? I come alongside clients (as a human myself) to support them in identifying unhealthy patterns of behavior and replace them with new skills in order to improve relationships and overall mental health. I encourage people to communicate effectively to get their voices heard and needs met. I help people learn to set boundaries that others respect. I support people in identifying and making choices that adhere to specific personal values and priorities.
Life is full of ups and downs. At times we need help getting through the downs. I have 23 years of experience working with individuals and families suffering from depression, anxiety, trauma, sexual abuse, and relational difficulties. I believe in building a trusting relationship with my clients so that we can work together to improve their lives. My techniques include exploring and validating feelings—gentle confrontation, problem-solving, and teaching coping strategies. I am noted for my compassion and sense of humor!
Life is full of ups and downs. At times we need help getting through the downs. I have 23 years of experience working with individuals and families suffering from depression, anxiety, trauma, sexual abuse, and relational difficulties. I believe in building a trusting relationship with my clients so that we can work together to improve their lives. My techniques include exploring and validating feelings—gentle confrontation, problem-solving, and teaching coping strategies. I am noted for my compassion and sense of humor!
Jacquelyn De Longe
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
5 Endorsed
San Luis Obispo, CA 93405
I am passionate about your personal growth and helping you identify and achieve your life goals. I use attachment theory, somatic awareness, and polyvegal framework as a means to help you identify your thoughts and feelings. Once we name it, then we tame it! We will work to increase understanding, coping skills, and focus, through the exploration of your unique story in a safe and supportive environment. Together we navigate anxiety and trauma, laying out a path for your future. For the most up-to-date information about my group therapy, find me on IG at jdtherapist.
I am passionate about your personal growth and helping you identify and achieve your life goals. I use attachment theory, somatic awareness, and polyvegal framework as a means to help you identify your thoughts and feelings. Once we name it, then we tame it! We will work to increase understanding, coping skills, and focus, through the exploration of your unique story in a safe and supportive environment. Together we navigate anxiety and trauma, laying out a path for your future. For the most up-to-date information about my group therapy, find me on IG at jdtherapist.
Marissa Colangelo
Clinical Social Work/Therapist, LCSW
Verified Verified
San Luis Obispo, CA 93402 (Online Only)
My ideal Client is someone who is motivated to work on themselves and dive deeper into emotional wounds that create barriers to your every day life. Being ready for change is an important factor in treatment feeling beneficial and we aren’t always motivated for change. Honesty and openness are key ingredients to building a life worth living, even on the days we feel burnt out and unmotivated.
My ideal Client is someone who is motivated to work on themselves and dive deeper into emotional wounds that create barriers to your every day life. Being ready for change is an important factor in treatment feeling beneficial and we aren’t always motivated for change. Honesty and openness are key ingredients to building a life worth living, even on the days we feel burnt out and unmotivated.
Eva M Prado
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Luis Obispo, CA 93401 (Online Only)
I currently offer tele-health sessions.I provide therapy in both English and Spanish. Dealing with Anger? Anxiety? Depression? Grief/Loss? Trauma? Stress? Feeling overwhelmed? Unable to focus? Feeling helpless? Let me support you and help you re-gain control of your life. My goal as a clinician is to help clients alleviate symptoms, improve the quality of their functioning and strengthen their relationships with themselves and others.
I currently offer tele-health sessions.I provide therapy in both English and Spanish. Dealing with Anger? Anxiety? Depression? Grief/Loss? Trauma? Stress? Feeling overwhelmed? Unable to focus? Feeling helpless? Let me support you and help you re-gain control of your life. My goal as a clinician is to help clients alleviate symptoms, improve the quality of their functioning and strengthen their relationships with themselves and others.
Elements Counseling Inc.
Licensed Professional Clinical Counselor, LPCC, MCA, CSC, CCDS, CATIV
Verified Verified
San Luis Obispo, CA 93403
The mission of Elements Counseling is to offer therapy, psychoeducation and support to individuals, families, and youth. Elements help foster healthy behaviors and choices for those referred by our community partners, the judicial system, veteran affairs and through self-referrals. Elements offers youth, families, and individuals’ best practices and evidence-based treatments for those struggling with relationships, substance abuse, mental health, and personal crisis. Elements provides an array of services for the family and the community.
The mission of Elements Counseling is to offer therapy, psychoeducation and support to individuals, families, and youth. Elements help foster healthy behaviors and choices for those referred by our community partners, the judicial system, veteran affairs and through self-referrals. Elements offers youth, families, and individuals’ best practices and evidence-based treatments for those struggling with relationships, substance abuse, mental health, and personal crisis. Elements provides an array of services for the family and the community.
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