Therapists in San Luis Obispo, CA
I offer Enhanced and Integrative Cognitive Behavioral Therapy for the following diagnosis: ADHD, PTSD, Bipolar Disorder, Major Depressive Disorder, Obsessive Compulsive Disorder and Asperger’s Disorder.
My primary focus in private practice is evaluation and assessment for a variety of psychological conditions, such as ADHD, Autism, Mood Disorders, Learning Disabilities and Personality Disorders.
The second focus I have is treatment. I have an integrative approach to therapy in which I use multiple modalities that fit my clients’ individual needs. Some of the modalities I use are interpersonal therapy, supportive therapy, and cognitive behavioral therapy. I also view other factors that can affect the client, such as cultural, medical, and environmental factors.
I offer Enhanced and Integrative Cognitive Behavioral Therapy for the following diagnosis: ADHD, PTSD, Bipolar Disorder, Major Depressive Disorder, Obsessive Compulsive Disorder and Asperger’s Disorder.
My primary focus in private practice is evaluation and assessment for a variety of psychological conditions, such as ADHD, Autism, Mood Disorders, Learning Disabilities and Personality Disorders.
The second focus I have is treatment. I have an integrative approach to therapy in which I use multiple modalities that fit my clients’ individual needs. Some of the modalities I use are interpersonal therapy, supportive therapy, and cognitive behavioral therapy. I also view other factors that can affect the client, such as cultural, medical, and environmental factors.
Center for Child and Adolescent Mental Health
Psychologist, PhD, MEd, PsyD
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401
If you’re a parent or caregiver looking for mental health treatment for your child or teen, we’re here to help. The CCAMH Treatment Center specializes in evidence-based treatments that have been extensively researched and shown to be effective. We will do a full assessment and evaluation to determine the best treatment to address the young person's specific condition. We use evidence-based treatments for anxiety disorders and OCD, depression and mood disorders, attention deficit and behavior disorders and trauma. We work with the entire family and provide support and tools for parents including monthly virtual parent-drop in groups.
If you’re a parent or caregiver looking for mental health treatment for your child or teen, we’re here to help. The CCAMH Treatment Center specializes in evidence-based treatments that have been extensively researched and shown to be effective. We will do a full assessment and evaluation to determine the best treatment to address the young person's specific condition. We use evidence-based treatments for anxiety disorders and OCD, depression and mood disorders, attention deficit and behavior disorders and trauma. We work with the entire family and provide support and tools for parents including monthly virtual parent-drop in groups.
Thais Sky
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Luis Obispo, CA 93401
We often find ourselves considering psychotherapy when the things we are doing no longer seem to be working in creating the life we want. And while it’s not uncommon to experience some anxiety, sadness, doubt, etc., (because sometimes life just is hard), when it starts to feel terribly overwhelming, you don’t have to suffer alone. Within these challenging moments, there can be meaningful potential for healing and personal growth. Psychotherapy is an excellent tool to help you understand yourself more deeply, repair your relationships (with yourself and others), and offer relief in the face of difficult emotional experiences.
We often find ourselves considering psychotherapy when the things we are doing no longer seem to be working in creating the life we want. And while it’s not uncommon to experience some anxiety, sadness, doubt, etc., (because sometimes life just is hard), when it starts to feel terribly overwhelming, you don’t have to suffer alone. Within these challenging moments, there can be meaningful potential for healing and personal growth. Psychotherapy is an excellent tool to help you understand yourself more deeply, repair your relationships (with yourself and others), and offer relief in the face of difficult emotional experiences.
Jenna M Mortensen
Pre-Licensed Professional, APCC
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401 (Online Only)
Do you feel disconnected from life, from yourself and possibly from others? Is there panic, anxiety, depression, confusion, loss, overwhelm, numbness, these can feel like powerful forces separating you from the vibrant and productive life you imagine is possible. I can help! My goal is to create a safe and supportive environment where my clients can work through challenges and gain a deeper understanding of themselves. In therapy, I utilize a variety of evidence-based techniques, including cognitive behavioral therapy, and mindfulness-based interventions.
Do you feel disconnected from life, from yourself and possibly from others? Is there panic, anxiety, depression, confusion, loss, overwhelm, numbness, these can feel like powerful forces separating you from the vibrant and productive life you imagine is possible. I can help! My goal is to create a safe and supportive environment where my clients can work through challenges and gain a deeper understanding of themselves. In therapy, I utilize a variety of evidence-based techniques, including cognitive behavioral therapy, and mindfulness-based interventions.
Tom Buckley
Drug & Alcohol Counselor, CADCIII
Verified Verified
2 Endorsed
San Luis Obispo, CA 93401
Tom Buckley is the Executive Director of Aspire Counseling San Luis Obispo. Aspire SLO provides Mental Health and Addiction Treatment Services for Teens and Adults in an intensive outpatient setting. Do you or a loved one struggle with depression, anxiety, self harm, substances abuse, addiction issues, etc.? If so, call Aspire SLO at 805-329-5595 to speak with a counselor. To schedule an appointment 24/7 call 888-585-7373. Ask about or free weekly family support group!
Tom Buckley is the Executive Director of Aspire Counseling San Luis Obispo. Aspire SLO provides Mental Health and Addiction Treatment Services for Teens and Adults in an intensive outpatient setting. Do you or a loved one struggle with depression, anxiety, self harm, substances abuse, addiction issues, etc.? If so, call Aspire SLO at 805-329-5595 to speak with a counselor. To schedule an appointment 24/7 call 888-585-7373. Ask about or free weekly family support group!
Evelyn Turner, PsyD Licensed Psychologist
Psychologist, PsyD
Verified Verified
3 Endorsed
San Luis Obispo, CA 93401
Welcome, I’m so glad you’re here. Starting therapy can be a daunting process, I take a collaborative approach so that together, we create change that leads to a life well lived. I utilize a variety of therapeutic techniques that serve as a set of tools that can support you in the most challenging seasons of your life. I primarily use Acceptance and Commitment Therapy (ACT) with strong influences from Person-Centered Therapy and Dialectical Behavioral Therapy (DBT). The therapeutic relationship we will build will be used as an agent for change. As we work together, we will develop meaningful and reasonable goals that feel empowering.
Welcome, I’m so glad you’re here. Starting therapy can be a daunting process, I take a collaborative approach so that together, we create change that leads to a life well lived. I utilize a variety of therapeutic techniques that serve as a set of tools that can support you in the most challenging seasons of your life. I primarily use Acceptance and Commitment Therapy (ACT) with strong influences from Person-Centered Therapy and Dialectical Behavioral Therapy (DBT). The therapeutic relationship we will build will be used as an agent for change. As we work together, we will develop meaningful and reasonable goals that feel empowering.
Ami Grace, LCSW Holistic & Psychedelic Therapy
Clinical Social Work/Therapist, MSW, LCSW, CHT
Verified Verified
San Luis Obispo, CA 93401
Are you going through a difficult transition like the end of a relationship, attending college away from home, or wanting to heal through old traumas that keep resurfacing? Do you feel overwhelmed, depressed or anxious ? Are you wanting to heal naturally instead of with antidepressants? I can help you overcome these issues and feel more empowered naturally. Have you been interested in how psychedelic medicine can help you heal through traumas and create more self-love? I am trained as a Ketamine-Assisted therapist to provide you a healing journey that will change your life revealing your true power to heal within!
Are you going through a difficult transition like the end of a relationship, attending college away from home, or wanting to heal through old traumas that keep resurfacing? Do you feel overwhelmed, depressed or anxious ? Are you wanting to heal naturally instead of with antidepressants? I can help you overcome these issues and feel more empowered naturally. Have you been interested in how psychedelic medicine can help you heal through traumas and create more self-love? I am trained as a Ketamine-Assisted therapist to provide you a healing journey that will change your life revealing your true power to heal within!
Lauren Phelps
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Luis Obispo, CA 93401
Are you seeking a trustworthy ally to navigate your fears, hopes, and aspirations? Perhaps you’re struggling to break free from negative coping habits or you're exploring unconventional paths, such as consensual non-monogamous relationships or LGBTQIA2+ identities, and desire affirming support. I specialize in providing a safe, affirming space where you can explore your unique journey. Through somatic psychology techniques, we can uncover insights and transform unhelpful patterns. You deserve to be authentically seen and celebrated for your contributions to the world.
Are you seeking a trustworthy ally to navigate your fears, hopes, and aspirations? Perhaps you’re struggling to break free from negative coping habits or you're exploring unconventional paths, such as consensual non-monogamous relationships or LGBTQIA2+ identities, and desire affirming support. I specialize in providing a safe, affirming space where you can explore your unique journey. Through somatic psychology techniques, we can uncover insights and transform unhelpful patterns. You deserve to be authentically seen and celebrated for your contributions to the world.
Dr. Lori Butterworth
Psychological Associate, PsyD, MEd, MA
Verified Verified
2 Endorsed
San Luis Obispo, CA 93401
If you’re a parent looking for mental health support for your child or teen, I'm here to help. My experience with youth mental health has spanned three decades. As a former high school teacher, founder of Jacob's Heart Children's Cancer, the Children's Hospice Coalition, and the Center for Child and Adolescent Mental Health, I have worked with hundreds of youth and families. I use evidence-based, family-centered care and specialize in youth-focused cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), exposure response prevention (ERP), and dialectical behavioral therapy (DBT).
If you’re a parent looking for mental health support for your child or teen, I'm here to help. My experience with youth mental health has spanned three decades. As a former high school teacher, founder of Jacob's Heart Children's Cancer, the Children's Hospice Coalition, and the Center for Child and Adolescent Mental Health, I have worked with hundreds of youth and families. I use evidence-based, family-centered care and specialize in youth-focused cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), exposure response prevention (ERP), and dialectical behavioral therapy (DBT).
My specialties are: Working with Seniors! Are you someone who lives with stress and anxiety daily? Has feeling anxious and depressed been a way of life for you? Are you troubled by traumatic events from your childhood that continually get triggered in your adult life? Are you sick and tired of living this way? I can guide you through the healing process.I am trained in EMDR and other healing modalities. I have empathy for people who feel like they haven't been able to move on from difficult childhoods'. Visit my website at www.janeahilllcsw.com to begin your healing journey.
My specialties are: Working with Seniors! Are you someone who lives with stress and anxiety daily? Has feeling anxious and depressed been a way of life for you? Are you troubled by traumatic events from your childhood that continually get triggered in your adult life? Are you sick and tired of living this way? I can guide you through the healing process.I am trained in EMDR and other healing modalities. I have empathy for people who feel like they haven't been able to move on from difficult childhoods'. Visit my website at www.janeahilllcsw.com to begin your healing journey.
Inner Expansions Therapy Services
Clinical Social Work/Therapist
Verified Verified
5 Endorsed
San Luis Obispo, CA 93401
Making the decision to seek a therapist takes courage and is the first step towards building a happier and healthier life. Inner Expansions has several therapists on staff who use a variety approaches to customize treatment to the uniqueness of each individual and/or situation. We serve a diverse population throughout the state of California by virtual sessions and we see people in-person in Atascadero, CA.
Making the decision to seek a therapist takes courage and is the first step towards building a happier and healthier life. Inner Expansions has several therapists on staff who use a variety approaches to customize treatment to the uniqueness of each individual and/or situation. We serve a diverse population throughout the state of California by virtual sessions and we see people in-person in Atascadero, CA.
Katie Sullivan
Marriage & Family Therapist, MA, LMFT, EAGALA
Verified Verified
San Luis Obispo, CA 93403 (Online Only)
My collaborative approach to mental wellness allows for a safe, non-judgmental environment where clients can tell their story, overcome challenges, find solutions, and develop their preferred story. The problem is the problem.
My collaborative approach to mental wellness allows for a safe, non-judgmental environment where clients can tell their story, overcome challenges, find solutions, and develop their preferred story. The problem is the problem.
We are an ABA agency who helps individuals with developmental disabilities and their families live enriching independent lives. We teach communication skills, functional living skills, social skills, play skills, amongst others. We also specialize in reducing problematic behaviors that may cause harm to the individual or others.
We are an ABA agency who helps individuals with developmental disabilities and their families live enriching independent lives. We teach communication skills, functional living skills, social skills, play skills, amongst others. We also specialize in reducing problematic behaviors that may cause harm to the individual or others.
As a licensed psychologist, I specialize in working with children, teens, young adults and families, with specific expertise in treating anxiety-based disorders and obsessive-compulsive disorder (OCD). While I work primarily from a cognitive-behavioral (CBT) approach, I am dedicated to integrating components of other evidence-based treatments such as Exposure and Response Prevention (E/RP), and Acceptance and Commitment Therapy (ACT) flexibly into my work for all clients.
As a licensed psychologist, I specialize in working with children, teens, young adults and families, with specific expertise in treating anxiety-based disorders and obsessive-compulsive disorder (OCD). While I work primarily from a cognitive-behavioral (CBT) approach, I am dedicated to integrating components of other evidence-based treatments such as Exposure and Response Prevention (E/RP), and Acceptance and Commitment Therapy (ACT) flexibly into my work for all clients.
Hans Michael Kulla-Mader
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
San Luis Obispo, CA 93401
Therapy to me, in the most basic of senses, is about what is possible when two people form a genuine relationship. That is what I strive to do with my clients, show up as my full self and use what I have learned to help support them however they want to be helped. In my experience, when two people show up as their full selves and are willing to put in the work, moments of insight occur that reverberate outside of the therapeutic space and change lives for the better: anxieties begin to lessen, the heaviness of depression begins to feel lighter, life transitions feel less overwhelming and more manageable.
Therapy to me, in the most basic of senses, is about what is possible when two people form a genuine relationship. That is what I strive to do with my clients, show up as my full self and use what I have learned to help support them however they want to be helped. In my experience, when two people show up as their full selves and are willing to put in the work, moments of insight occur that reverberate outside of the therapeutic space and change lives for the better: anxieties begin to lessen, the heaviness of depression begins to feel lighter, life transitions feel less overwhelming and more manageable.
Ami K Manwaring
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Luis Obispo, CA 93401
Let's get you back to living the life you always imagined. Everyone feels stuck at times and it is a privilege to assist individuals on their healing journey. I provide counseling and life coaching services to individuals dealing with a variety of issues including depression and anxiety, stress, relationship issues, women's health, chronic illness, grief and loss, trauma and more. I am currently doing teletherapy, as well as outdoor walk and talk therapy. I am a certified mindfulness-based ecotherapist and use nature as a healing modality with my clients. We all have the inner strength to heal.
Let's get you back to living the life you always imagined. Everyone feels stuck at times and it is a privilege to assist individuals on their healing journey. I provide counseling and life coaching services to individuals dealing with a variety of issues including depression and anxiety, stress, relationship issues, women's health, chronic illness, grief and loss, trauma and more. I am currently doing teletherapy, as well as outdoor walk and talk therapy. I am a certified mindfulness-based ecotherapist and use nature as a healing modality with my clients. We all have the inner strength to heal.
Online Therapists
Dr. William Lacey is the Director of the Center for Connection - Santa Barbara. He is a Licensed Psychologist who specializes in neuropsychological assessment of children, adolescents, and young adults. His clinical expertise for neuropsychological assessment includes diagnosis, academic and treatment planning for individuals with neurodevelopmental concerns (e.g., learning disorders, ADHD), TBI, epilepsy, complex emotional difficulties, and more). Domains of psychotherapy expertise include depression, anxiety, borderline personality disorder, behavior difficulties/ ADHD, trauma and grief, transgender care, and peripartum depression.
Dr. William Lacey is the Director of the Center for Connection - Santa Barbara. He is a Licensed Psychologist who specializes in neuropsychological assessment of children, adolescents, and young adults. His clinical expertise for neuropsychological assessment includes diagnosis, academic and treatment planning for individuals with neurodevelopmental concerns (e.g., learning disorders, ADHD), TBI, epilepsy, complex emotional difficulties, and more). Domains of psychotherapy expertise include depression, anxiety, borderline personality disorder, behavior difficulties/ ADHD, trauma and grief, transgender care, and peripartum depression.
Roark has specific interest and expertise in working with addictions, gifted students, international students, parenting and family of origin issues, PTSD and other trauma, relationship and identity issues, multicultural and social issues, hypnosis, perfectionism, and ADHD.
Dr. Jeremy Roark is a licensed psychologist in California. He received his masters in counseling from Michigan State University and his Ph.D. in Counseling Psychology from Washington State University. In his practice he integrates Adlerian and Cognitive Behavior Therapy with an emphasis on developmental and socio-environmental influences. He has experience working with individuals struggling with ADHD, depression, anxiety, bipolar disorder, trauma, schizophrenia, substance abuse issues, and various personality disorders. He has worked with a wide range of clients with highly diverse backgrounds and a wide range of issues.
Roark has specific interest and expertise in working with addictions, gifted students, international students, parenting and family of origin issues, PTSD and other trauma, relationship and identity issues, multicultural and social issues, hypnosis, perfectionism, and ADHD.
Dr. Jeremy Roark is a licensed psychologist in California. He received his masters in counseling from Michigan State University and his Ph.D. in Counseling Psychology from Washington State University. In his practice he integrates Adlerian and Cognitive Behavior Therapy with an emphasis on developmental and socio-environmental influences. He has experience working with individuals struggling with ADHD, depression, anxiety, bipolar disorder, trauma, schizophrenia, substance abuse issues, and various personality disorders. He has worked with a wide range of clients with highly diverse backgrounds and a wide range of issues.
Alexis Bird
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Bakersfield, CA 93308
I am trained in trauma-focused care, EMDR, interventions and techniques for children displaying anger, oppositional defiance, and ADHD.
If you are struggling with anxiety, depression, anger, or trauma, I am committed to helping adults, adolescents, and children learn how to cope and grow from these difficulties. My work focuses on assisting individuals and families to discover their resilience and to nurture their mental health. I believe in taking a client-centered, collaborative approach to assist in achieving goals and overcoming life's obstacles.
I am trained in trauma-focused care, EMDR, interventions and techniques for children displaying anger, oppositional defiance, and ADHD.
If you are struggling with anxiety, depression, anger, or trauma, I am committed to helping adults, adolescents, and children learn how to cope and grow from these difficulties. My work focuses on assisting individuals and families to discover their resilience and to nurture their mental health. I believe in taking a client-centered, collaborative approach to assist in achieving goals and overcoming life's obstacles.
Bonnie Landau Weed
Licensed Professional Clinical Counselor, LPCC, PPS
Verified Verified
2 Endorsed
Santa Barbara, CA 93101 (Online Only)
I work with clients from 12 years to adulthood, with a specialty focused on neurodivergent individuals with autism, ADHD as well as adults struggling with social anxiety or life transitions.
I specialize in working with neurodivergent individuals, parents of neurodivergent kids, social anxiety, and midlife transitions. I believe counseling is more than sharing feelings; it is a collaborative exploration and solution-finding that empowers you to learn how to manage life stressors. My counseling style is warm, empathetic, honest, and direct. You can expect it to be goal-oriented, with plenty of space for processing emotions. I use a holistic approach, knowing that people learn and grow in different ways. We work as a team to heal old patterns and develop new skills. I offer Safe and Sound Protocol.
I work with clients from 12 years to adulthood, with a specialty focused on neurodivergent individuals with autism, ADHD as well as adults struggling with social anxiety or life transitions.
I specialize in working with neurodivergent individuals, parents of neurodivergent kids, social anxiety, and midlife transitions. I believe counseling is more than sharing feelings; it is a collaborative exploration and solution-finding that empowers you to learn how to manage life stressors. My counseling style is warm, empathetic, honest, and direct. You can expect it to be goal-oriented, with plenty of space for processing emotions. I use a holistic approach, knowing that people learn and grow in different ways. We work as a team to heal old patterns and develop new skills. I offer Safe and Sound Protocol.
See more therapy options for San Luis Obispo
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ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.