Chronic Pain Therapists in San Leandro, CA
![Photo of Christine S Kovach, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4985f414-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in supportive counseling with those facing serious illness (chronic, life threatening or new diagnoses), coping with the challenges of caregiving and grief/loss, as well as dealing with other life transitions. I am also pleased to provide consultations regarding elder care and planning for increasing needs. I frequently facilitate caregiver support groups and groups to support hospice staff members as they provide care to those who are terminally ill. In addition, I offer workshops employing expressive arts to address issues of grief and life transitions (Example: Day of the Dead Altar-making in Honor of Lost Loved ones).
I specialize in supportive counseling with those facing serious illness (chronic, life threatening or new diagnoses), coping with the challenges of caregiving and grief/loss, as well as dealing with other life transitions. I am also pleased to provide consultations regarding elder care and planning for increasing needs. I frequently facilitate caregiver support groups and groups to support hospice staff members as they provide care to those who are terminally ill. In addition, I offer workshops employing expressive arts to address issues of grief and life transitions (Example: Day of the Dead Altar-making in Honor of Lost Loved ones).
![Photo of Kamailia Williams, MA , MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/033aea17-81ba-490b-aa7a-6a45bdfeea99/2/320x400.jpeg)
Kamailia Williams
Marriage & Family Therapist, MA , MFT
Verified Verified
San Leandro, CA 94577 (Online Only)
Waitlist for new clients
My hope is to guide you to the other side of pain, fears, doubt and anything else that holds you back.
We all need support at some point in our lives, yet asking for help can be one of the hardest things to do. Everyone deserves to live their best life, use their voice and be free in their body. As humans our sense of self is shaped by old stories, the environment we grew up and live in, relationships, past traumas, impacted socio-political-economic and cultural influences, that may have clouded our vision of ourselves or who we want to be. My service as a therapist is to help you speak your truth. Find your way back to yourself. Reinvent, rediscover, tell and rewrite your story. Change is a moment by moment process.
My hope is to guide you to the other side of pain, fears, doubt and anything else that holds you back.
We all need support at some point in our lives, yet asking for help can be one of the hardest things to do. Everyone deserves to live their best life, use their voice and be free in their body. As humans our sense of self is shaped by old stories, the environment we grew up and live in, relationships, past traumas, impacted socio-political-economic and cultural influences, that may have clouded our vision of ourselves or who we want to be. My service as a therapist is to help you speak your truth. Find your way back to yourself. Reinvent, rediscover, tell and rewrite your story. Change is a moment by moment process.
![Photo of Louisa Lurkis, PhD, Psychologist](https://photos.psychologytoday.com/3b8ed76c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
There is no way around the fact that life throws ongoing curve balls, and sometimes those balls feel enormously overwhelming. I see therapy as a means to help people move through their suffering and finds better ways to experience their life and develop aspects of their brain that equip them to feel more joy, inner comfort, inner integration and meaning. I work empathically to build awareness of repetitive patterns, gain relief from emotional pain and help build deeper connections to oneself and others. My careful use of attunement and connecting one's core self to younger "parts" of the mind creates deep change.
There is no way around the fact that life throws ongoing curve balls, and sometimes those balls feel enormously overwhelming. I see therapy as a means to help people move through their suffering and finds better ways to experience their life and develop aspects of their brain that equip them to feel more joy, inner comfort, inner integration and meaning. I work empathically to build awareness of repetitive patterns, gain relief from emotional pain and help build deeper connections to oneself and others. My careful use of attunement and connecting one's core self to younger "parts" of the mind creates deep change.
![Photo of Alice Philips, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c207e48-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Alice Philips
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Leandro, CA 94577
It alleviates pain from trauma and end addictions resulting in permanent change.
"Know thyself."
Until we know ourselves, we are tossed around by life's events and our circumstances whether work- related, relationships, or families. I believe that you know yourself better than anyone and have the answers in you already. By providing a safe place for you to discuss your thoughts and feelings, I am confident that you will arrive at solutions to your problems freeing you to make choices that lead to creating and accomplishing goals. I provide support, understanding, and a non-judgmental atmosphere where personal growth is not only possible, but can be achieved.
It alleviates pain from trauma and end addictions resulting in permanent change.
"Know thyself."
Until we know ourselves, we are tossed around by life's events and our circumstances whether work- related, relationships, or families. I believe that you know yourself better than anyone and have the answers in you already. By providing a safe place for you to discuss your thoughts and feelings, I am confident that you will arrive at solutions to your problems freeing you to make choices that lead to creating and accomplishing goals. I provide support, understanding, and a non-judgmental atmosphere where personal growth is not only possible, but can be achieved.
![Photo of Sandra Ellen Norris, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3dc3761d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My approach balances compassion with being direct. My clients experience care, acceptance and belonging, while also feeling challenged the right amount to grow, change and decrease suffering. I offer empathy while actively engaging my clients by setting weekly treatment goals, building coping tools/resources, and providing skills/knowledge to build self-awareness and integration. We are deeply influenced by our cultural identity and heritage. I am committed to the values of respecting and celebrating diversity, and supporting social/political policies of equal rights and opportunities.
My approach balances compassion with being direct. My clients experience care, acceptance and belonging, while also feeling challenged the right amount to grow, change and decrease suffering. I offer empathy while actively engaging my clients by setting weekly treatment goals, building coping tools/resources, and providing skills/knowledge to build self-awareness and integration. We are deeply influenced by our cultural identity and heritage. I am committed to the values of respecting and celebrating diversity, and supporting social/political policies of equal rights and opportunities.
![Photo of Joanna Zygmont - Health and Wellness Psychology, PsyD, LMFT, LCSW, AMFT, ACSW, Psychologist](https://photos.psychologytoday.com/a41d7864-12af-4a27-8402-4ed0d09dcaee/3/320x400.jpeg)
Health and Wellness Psychology
Psychologist, PsyD, LMFT, LCSW, AMFT, ACSW
Verified Verified
San Leandro, CA 94577
No longer alone. We are here with you. In life, we experience different events, such as the recent pandemic, financial stress, overwhelming anxiety and pressure, the loss of a loved one, the unexpected divorce, a difficult birth, etc. and adjust the best we can, using our strengths and supports. We mostly do well. However, sometimes our coping strategies are insufficient to achieve our long term goals and heal our emotional and/or relationship wounds. You turn to others for support and guidance, such as family, friends, religious and ethnic community, and sometimes, you want to go deeper within yourself to seek out the answers.
No longer alone. We are here with you. In life, we experience different events, such as the recent pandemic, financial stress, overwhelming anxiety and pressure, the loss of a loved one, the unexpected divorce, a difficult birth, etc. and adjust the best we can, using our strengths and supports. We mostly do well. However, sometimes our coping strategies are insufficient to achieve our long term goals and heal our emotional and/or relationship wounds. You turn to others for support and guidance, such as family, friends, religious and ethnic community, and sometimes, you want to go deeper within yourself to seek out the answers.
![Photo of Monica M Brown, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/09b39168-78af-49ab-b183-d917ae571d8b/1/320x400.jpeg)
I am a licensed psychotherapist working with individuals, families, couples, adolescents, children, and groups using EMDR, Cognitive Behavioral Therapy,Dialectical Behavior Therapy, and humanistic modalities.I embrace cultural diversity and am experienced with treating a broad spectrum of clinical issues such as trauma/PTSD, anxiety, depression,addictions,grief and loss, marital, relationship,life issues, and stress management among others.I work with all ages, starting from age 3 on up.
I am a licensed psychotherapist working with individuals, families, couples, adolescents, children, and groups using EMDR, Cognitive Behavioral Therapy,Dialectical Behavior Therapy, and humanistic modalities.I embrace cultural diversity and am experienced with treating a broad spectrum of clinical issues such as trauma/PTSD, anxiety, depression,addictions,grief and loss, marital, relationship,life issues, and stress management among others.I work with all ages, starting from age 3 on up.
![Photo of Anne DeJesus, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/64150d02-d8d8-43c0-93b1-c1bc7743934f/1/320x400.jpeg)
Anne DeJesus
Marriage & Family Therapist, LMFT
Verified Verified
San Leandro, CA 94577 (Online Only)
"Everyone needs support". As a Licensed Marriage and Family therapist, I have worked with plenty of individuals, couples, and families who seek support in managing their current stressors. I believe in a strength-based approach and focus on helping others understand that they have the capability to be successful in their goals. My goal as a therapist is to provide a safe space for individuals, couples and families to talk about their most vulnerable moments and work through growth and acceptance in their experiences.
"Everyone needs support". As a Licensed Marriage and Family therapist, I have worked with plenty of individuals, couples, and families who seek support in managing their current stressors. I believe in a strength-based approach and focus on helping others understand that they have the capability to be successful in their goals. My goal as a therapist is to provide a safe space for individuals, couples and families to talk about their most vulnerable moments and work through growth and acceptance in their experiences.
![Photo of Katy Caslav, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e08ffa52-4c66-477b-8572-3886e2eb499c/1/320x400.jpeg)
Katy Caslav
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Leandro, CA 94577 (Online Only)
Calling all anxious Millennials and Gen Z’rs! Do you feel overwhelmed, lost, confused, not sure what to do next? Do you feel like you have to live up to someone elses expectations, and just getting through the day is exhausting? You may be struggling to find deeper connection in your relationships, feel comfortable in your own skin, or knowing your place in this world. Life should somehow feel better, happier. Now more than ever, Millennials and GenZ individuals are feeling uncertain of how to feel fulfilled in life, and to find a sense of purpose. I would love to help you find those answers within. You are not alone in this!
Calling all anxious Millennials and Gen Z’rs! Do you feel overwhelmed, lost, confused, not sure what to do next? Do you feel like you have to live up to someone elses expectations, and just getting through the day is exhausting? You may be struggling to find deeper connection in your relationships, feel comfortable in your own skin, or knowing your place in this world. Life should somehow feel better, happier. Now more than ever, Millennials and GenZ individuals are feeling uncertain of how to feel fulfilled in life, and to find a sense of purpose. I would love to help you find those answers within. You are not alone in this!
![Photo of Scott Moresi, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/884c87be-3ed5-4df2-b7be-1904f0267f22/2/320x400.jpeg)
Scott Moresi
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Leandro, CA 94579 (Online Only)
Hi! Thanks for considering me as your therapist. Whether you’re struggling with a past trauma or current anxiety, depression, or a major life transition, I’ve been helping people learn to live the best life possible for well over a decade. My interest in mental health began as a young adult after going through countless hours of unsuccessful therapy sessions and deciding there has to be a better way! Unfortunately, people often pick a therapist "out of a hat.” But successful counseling and psychotherapy is largely determined not only by a particular therapist’s expertise, but by the rapport and trust you develop with your therapist.
Hi! Thanks for considering me as your therapist. Whether you’re struggling with a past trauma or current anxiety, depression, or a major life transition, I’ve been helping people learn to live the best life possible for well over a decade. My interest in mental health began as a young adult after going through countless hours of unsuccessful therapy sessions and deciding there has to be a better way! Unfortunately, people often pick a therapist "out of a hat.” But successful counseling and psychotherapy is largely determined not only by a particular therapist’s expertise, but by the rapport and trust you develop with your therapist.
![Photo of David Lee Miller, PhD, Psychologist](https://photos.psychologytoday.com/3bb42cdc-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
After twenty years of helping clients my counseling approach is to look for the Health within you regardless of what you are currently experiencing. Once you get a sense of this inner Health you can use it to overcome the obstacles that are preventing you from enjoying your life or your relationships. I help you focus on areas of difficulty with kind acceptance. Anxiety, depression and unhappiness transform into greater contentment. You begin to experience yourself as bigger than the problem.
After twenty years of helping clients my counseling approach is to look for the Health within you regardless of what you are currently experiencing. Once you get a sense of this inner Health you can use it to overcome the obstacles that are preventing you from enjoying your life or your relationships. I help you focus on areas of difficulty with kind acceptance. Anxiety, depression and unhappiness transform into greater contentment. You begin to experience yourself as bigger than the problem.
![Photo of Eleanor Beckman, MA, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/d2c68311-a0d6-49a1-bd26-6668a9f26ec9/1/320x400.jpeg)
Eleanor Beckman
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
3 Endorsed
San Leandro, CA 94577
I am passionate about helping my clients achieve personal growth and mental well-being. I offer tailored therapy sessions designed to meet you where you are. Whether you're seeking support for yourself or looking to enhance family dynamics, I provide a compassionate and effective approach to help you navigate life's challenges.
I believe in the transformative power of therapy to bring about positive change. I understand that change is hard, and together, we will create goals that feel real and attainable, actively working hand-in-hand to achieve them.
I am passionate about helping my clients achieve personal growth and mental well-being. I offer tailored therapy sessions designed to meet you where you are. Whether you're seeking support for yourself or looking to enhance family dynamics, I provide a compassionate and effective approach to help you navigate life's challenges.
I believe in the transformative power of therapy to bring about positive change. I understand that change is hard, and together, we will create goals that feel real and attainable, actively working hand-in-hand to achieve them.
![Photo of Theresa Ann Razzano, LMFT, CRC, Marriage & Family Therapist](https://photos.psychologytoday.com/daf795ce-1a22-4884-9cd7-aca2a8d373ee/1/320x400.jpeg)
What's happening in your life today? How can I help you feel better about yourself and your future? Sometimes painful life experiences get in the way of taking charge of our lives. For some, depression, anxiety or trauma can make you feel stuck. Others want to figure out why their interpersonal relationships are conflicted and stressful or that they still haven't met the person they want to be with. Therapy is such a useful experience to get things out of your head and into the room, where we work together to figure out what's in the way of happiness, while creating a plan for going forward.
What's happening in your life today? How can I help you feel better about yourself and your future? Sometimes painful life experiences get in the way of taking charge of our lives. For some, depression, anxiety or trauma can make you feel stuck. Others want to figure out why their interpersonal relationships are conflicted and stressful or that they still haven't met the person they want to be with. Therapy is such a useful experience to get things out of your head and into the room, where we work together to figure out what's in the way of happiness, while creating a plan for going forward.
![Photo of Ricka L. White-Soso, MSW, LCSW, BIP, CEAT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a15e2aa-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Ricka L. White-Soso
Clinical Social Work/Therapist, MSW, LCSW, BIP, CEAT
Verified Verified
San Leandro, CA 94578
Not accepting new clients
Living well - mind, body & spirit - is the goal many strive for daily. However, sometimes life throws you a curve ball and you find it hard to keep all the balls of life going.
Working as a professional Social Worker for many years in hospitals and various other settings has afforded me the opportunity to have extensive experiences with clients that have had multiple needs. My specialties include: general life adjustments, crisis intervention, grief and loss, substance abuse, trauma, mild to chronic medical conditions and illnesses, interpersonal violence (Domestic Violence, Abuse and Sexual Assault), community violence, re-entry and adoption/foster care issues.
Living well - mind, body & spirit - is the goal many strive for daily. However, sometimes life throws you a curve ball and you find it hard to keep all the balls of life going.
Working as a professional Social Worker for many years in hospitals and various other settings has afforded me the opportunity to have extensive experiences with clients that have had multiple needs. My specialties include: general life adjustments, crisis intervention, grief and loss, substance abuse, trauma, mild to chronic medical conditions and illnesses, interpersonal violence (Domestic Violence, Abuse and Sexual Assault), community violence, re-entry and adoption/foster care issues.
More Therapists Nearby
![Photo of Laura Goossens, MA, LMFT, APCC, Marriage & Family Therapist](https://photos.psychologytoday.com/ea337c50-eefa-4e6a-a64c-8de5100f7c5f/2/320x400.jpeg)
Laura Goossens
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
1 Endorsed
San Lorenzo, CA 94580 (Online Only)
Hello! I’m Laura. I'm passionate about helping people improve their Present by addressing their Past. People describe my style as collaborative, warm, direct, goal-focused, patient, and thorough. I help clients in their work toward self-esteem, healthy relationships, grounded communication, stress management, improved mood, and access to services/resources. Communities I belong to and am experienced in serving: disabled/chronic illness, sex positive, kink/polyam/alternative lifestyle, genderqueer, fat positive, and neurodivergent folks. Happy to serve folks from other groups too of course! I offer a free 30-minute video intro call.
Hello! I’m Laura. I'm passionate about helping people improve their Present by addressing their Past. People describe my style as collaborative, warm, direct, goal-focused, patient, and thorough. I help clients in their work toward self-esteem, healthy relationships, grounded communication, stress management, improved mood, and access to services/resources. Communities I belong to and am experienced in serving: disabled/chronic illness, sex positive, kink/polyam/alternative lifestyle, genderqueer, fat positive, and neurodivergent folks. Happy to serve folks from other groups too of course! I offer a free 30-minute video intro call.
![Photo of Harold Carrier, LCPC, Counselor](https://photos.psychologytoday.com/c28a897c-bb3c-46c9-8bf3-3d60aee54e54/2/320x400.jpeg)
Hello, my name is Harold Ray Carrier, I am a licensed professional clinical counselor (LPCC). I utilize various approaches with therapy, and I’m known for experience with anxiety, depression, conflict resolution, relationship challenges, adjustment challenges, and alcohol/other substance use challenges. I am comfortable working with all clients. I am experienced with males and females from the ages of 16-80. I am comfortable with a variety of challenges involving anxiety, depression, dual diagnosis, conflict resolution, relationship challenges, adjustment/change challenges, substance use, and more.
Hello, my name is Harold Ray Carrier, I am a licensed professional clinical counselor (LPCC). I utilize various approaches with therapy, and I’m known for experience with anxiety, depression, conflict resolution, relationship challenges, adjustment challenges, and alcohol/other substance use challenges. I am comfortable working with all clients. I am experienced with males and females from the ages of 16-80. I am comfortable with a variety of challenges involving anxiety, depression, dual diagnosis, conflict resolution, relationship challenges, adjustment/change challenges, substance use, and more.
![Photo of Pamela Wrona, PsyD, Psychologist](https://photos.psychologytoday.com/5cb73742-e141-4f9e-90e5-eb961440b040/1/320x400.jpeg)
I offer telemental health individual and couples psychotherapy to clients who reside in the state of California. I focus on providing this support through a humanistic and existential lens, an approach that emphasizes self-actualization, individuality, personal growth, and the search for meaning in the ups and downs of life. I emphasize empathy, unconditional positive regard, and a non-judgmental attitude to create a supportive environment for you to explore your emotions, beliefs, and concerns.
I offer telemental health individual and couples psychotherapy to clients who reside in the state of California. I focus on providing this support through a humanistic and existential lens, an approach that emphasizes self-actualization, individuality, personal growth, and the search for meaning in the ups and downs of life. I emphasize empathy, unconditional positive regard, and a non-judgmental attitude to create a supportive environment for you to explore your emotions, beliefs, and concerns.
![Photo of Ross Lisman, CP, Psychologist](https://photos.psychologytoday.com/c2eddce3-a448-4281-8c56-805f814362d3/2/320x400.png)
I am a licensed clinical psychologist (Ph.D.) and I specialize in helping you along your path to healing using evidence-based practices provided with warmth and care. I want to work with you to both reduce the symptoms that have been interfering with your life and help you to build a life worth living! I have extensive experience working with trauma, anxiety, depression, sleep issues, bipolar disorder, addiction, and borderline personality disorder.
I am a licensed clinical psychologist (Ph.D.) and I specialize in helping you along your path to healing using evidence-based practices provided with warmth and care. I want to work with you to both reduce the symptoms that have been interfering with your life and help you to build a life worth living! I have extensive experience working with trauma, anxiety, depression, sleep issues, bipolar disorder, addiction, and borderline personality disorder.
![Photo of Rachael Cresci, DBH, LCSW, M-RAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2e63b3d7-87f0-4ac0-abef-3eaac4685e24/1/320x400.jpeg)
Rachael Cresci
Clinical Social Work/Therapist, DBH, LCSW, M-RAS
Verified Verified
Oakland, CA 94603 (Online Only)
I'm here to support you through the twists and turns of life. Together, we'll explore your needs and challenges to help increase your sense of empowered, resilience, and wellness. I'll work closely with you to build trust and find solutions that fit your unique situation. Whether it's managing anxiety, navigating depression, or tackling any other mental health concern, I'm dedicated to helping you achieve holistic well-being. How can I support you on your journey to mental wellness? What specific challenges are you facing right now?
I'm here to support you through the twists and turns of life. Together, we'll explore your needs and challenges to help increase your sense of empowered, resilience, and wellness. I'll work closely with you to build trust and find solutions that fit your unique situation. Whether it's managing anxiety, navigating depression, or tackling any other mental health concern, I'm dedicated to helping you achieve holistic well-being. How can I support you on your journey to mental wellness? What specific challenges are you facing right now?
![Photo of Alice Magnusson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/84d31ae0-7ab6-4e1e-b00f-c40db73a48b4/1/320x400.jpeg)
Hello, there! I am Alice Hamlin-Magnusson, MA, LMFT, PPSC, and I absolutely love what I do. As a therapist, I am not working; I am doing what I genuinely enjoy which is learning about you and what you would like your life to look like. Please feel free to reach out to me in order to set up a free phone consultation. I believe that not every therapist will jive with every client, so it is important both that you feel comfortable and safe with me and also that I feel that I can meet your needs therapeutically. I look forward to getting to know you better!
Hello, there! I am Alice Hamlin-Magnusson, MA, LMFT, PPSC, and I absolutely love what I do. As a therapist, I am not working; I am doing what I genuinely enjoy which is learning about you and what you would like your life to look like. Please feel free to reach out to me in order to set up a free phone consultation. I believe that not every therapist will jive with every client, so it is important both that you feel comfortable and safe with me and also that I feel that I can meet your needs therapeutically. I look forward to getting to know you better!
See more therapy options for San Leandro
Nearby Chronic Pain Therapists Searches for San Leandro
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How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.