Attachment-based Therapists in San Leandro, CA

Is anxiety, depression, fear or a traumatic past leaving you feeling numb, flat or emotionally disconnected from others, and more importantly yourself? Perhaps you keep choosing the wrong partners or stay in unhappy relationships not knowing how to move forward. Maybe intergenerational trauma is impacting your emotional wellness and you want to stop that cycle from passing onto future generations. What if there's a way to feel more consciously embodied? If you are ready to let go of your painful past, oppressive narratives, and limiting beliefs; I am here to help guide you through your healing journey.

I am a licensed Marriage and Family Therapist with a specialization in Art Therapy. I specialize in working with clients with anxiety, relationship concerns, self-esteem/image issues, life transitions, women’s issues, parenting concerns, and family dynamics. I help enhance communication skills and create a safe and collaborative space to process and work through what is bringing you into therapy. I utilize a collaborative approach to therapy, engaging in treatment approaches from multiple systems depending on each client's needs.

If you've every felt like you were in a "space of stuck" you are not alone. Many individuals struggle to pinpoint the barriers to living an enhanced life that optimizes their potential. Trauma, and historical experiences can contribute to this state of suspension. You have the opportunity and capability to change direction, no matter how long you've felt like you were in a never ending cycle. It is not too late and you are not alone. The addition of my therapeutic services, support, and effective coping skills can be the catalyst for positive momentum. NOW is the time to get the results you crave.

You can heal your life with your own mind/body! In today's stressful world, symptoms of anxiety, depression and troubled relationships are common. As an LMFT, I have 20+ years experience working with families, couples and individuals; healing traumas, mending relationships, reducing depression, anxiety and addiction and supporting personal growth. Focusing on "kindfulness," we work to shine a light of insight, offering profound transformation. With compassion and empathy, I guide clients to a deep sense of well-being which provides relief from many troubling symptoms and creates solutions to today's common modern life problems.

As the Lotus Flower I believe you have the potential within you to bloom from the muddiest of waters. My job is to simply assist you in finding the characteristics of purity, enlightenment, self-regeneration, and rebirth. Assisting you to firmly plant your roots of self-confidence, strength, empathy, and self-love, back into your life.

My name is Eliza Haughey, LPCC. I see the therapeutic alliance as the most important part of therapy. People need to feel safe, seen, and heard. A therapist should be a confidant and empower clients to feel comfortable sharing the experiences they are going through, from the profound to the mundane. I work with depression, anxiety, life changes and adjustment issues, addiction, eating disorders, and trauma.

I am a licensed psychotherapist working with individuals, families, couples, adolescents, children, and groups using EMDR, Cognitive Behavioral Therapy,Dialectical Behavior Therapy, and humanistic modalities.I embrace cultural diversity and am experienced with treating a broad spectrum of clinical issues such as trauma/PTSD, anxiety, depression,addictions,grief and loss, marital, relationship,life issues, and stress management among others.I work with all ages, starting from age 3 on up.

My approach balances compassion with being direct. My clients experience care, acceptance and belonging, while also feeling challenged the right amount to grow, change and decrease suffering. I offer empathy while actively engaging my clients by setting weekly treatment goals, building coping tools/resources, and providing skills/knowledge to build self-awareness and integration. We are deeply influenced by our cultural identity and heritage. I am committed to the values of respecting and celebrating diversity, and supporting social/political policies of equal rights and opportunities.

No longer alone. We are here with you. In life, we experience different events, such as the recent pandemic, financial stress, overwhelming anxiety and pressure, the loss of a loved one, the unexpected divorce, a difficult birth, etc. and adjust the best we can, using our strengths and supports. We mostly do well. However, sometimes our coping strategies are insufficient to achieve our long term goals and heal our emotional and/or relationship wounds. You turn to others for support and guidance, such as family, friends, religious and ethnic community, and sometimes, you want to go deeper within yourself to seek out the answers.

I am a thought leader and teacher and I share the knowledge I have acquired through formal education and life experience. I view therapy as a spiritual path to expand, grow, and evolve as a human being. I will guide you to an awareness and understanding of your thoughts and underlying beliefs which contribute to your actions and decision making. I use a holistic approach that is warm and supportive for Individuals, couples, families and other forms of relationships. Together we'll establish an environment for you to develop the strengths and strategies which will guide you to goal achievement.

Do you often find yourself wondering if you are making "the right" decisions in your life? Do you often doubt yourself or the choices you have made? Is it very important to you to be liked and accepted by others? Do you put off big life changes because you fear failure or the uncertainty of the future? Did you come from a family who had high expectations of you? If so, you may have always been "the best" and used to being successful in everything you do. You gain a great deal of pride from your accomplishments but find satisfaction is fleeting or nonexistent. You are always thinking about what you need to achieve next.

We all need support at some point in our lives, yet asking for help can be one of the hardest things to do. Everyone deserves to live their best life, use their voice and be free in their body. As humans our sense of self is shaped by old stories, the environment we grew up and live in, relationships, past traumas, impacted socio-political-economic and cultural influences, that may have clouded our vision of ourselves or who we want to be. My service as a therapist is to help you speak your truth. Find your way back to yourself. Reinvent, rediscover, tell and rewrite your story. Change is a moment by moment process.

Are you confused, stuck, or unable to function and be the best version of yourself? Do you feel inadequate as a parent, a partner or unable to build meaningful interpersonal relationships? Do you want to move forward and leave behind a past that no longer serves you? If you need to regain confidence at work, within your family, student life and/or professional life, I am here to help. I am licensed in California and have worked with families and individuals for more than 20 years. Together we can tap into your inherent tools and help you thrive and recover or build a sense of power and belonging. Call today!

I help women become more present and powerful in their lives. In a safe, collaborative setting, I help individuals from all walks of life free themselves from the pain of the past, make better choices in the present, identify and realize their dreams. I also provide psychedelic integration to make the most of insights and experiences gained from expanded states of consciousness.

Greetings, we finally found each other. I would love to be a part of your life's journey of becoming the best you. Through our partnership we can discover how your past effects your present, and how you can be the best version of yourself. Have you experienced trauma, PTSD, depression, anxiety, or are you in a transition in your life? Have these issues created barriers to your success in your work life and or personal life or are you paralyzed by the fear of success? Together we can create strategies and coping skills that will allow you to take control of your life. It's time to take the lead, let's do it together!

As a strength-based, trauma informed psychotherapist, the goal is for us to work collaboratively to help you gain insight into your feelings and behaviors while improving the areas in your life you feel need support. A central focus will be to develop your communication skills in order to make gains in your relationships. My interventions are geared to empathically take you towards your personal goals safely and consistently.

Hi, welcome. I am so glad you are here exploring and seeking support. My name is Dinaba, and I hope reading this will help you move forward in the process. We all can benefit from someone who can listen, motivate and challenge us without judgment. We were made for connection, so needing support through life’s challenges and changes is natural. Whether you are facing a change in life, feeling stuck in a funk, or simply unable to communicate your feelings and needs- I want you to know you don’t have to face these challenges alone.

Are you or your child a BIPOC (Black, Indigenous, Person of Color) who feels overwhelmed by the current racial and political climate? Are you struggling to feel good about yourself? Do you focus so much energy on caring for everyone else that your own needs get pushed aside? If you feel stuck repeating challenging patterns in your relationships, know that you are not alone. Let's work together to support you in becoming more balanced, self-confident, and intentional.

I specialize in supporting children and adults who have experienced childhood trauma, other trauma, foster care, and adoption; as well as parents of children with these experiences. I have been working with children and adults for over 15 years both as a social worker and LCSW. Being a foster and adoptive mom as well, I have both personal and professional experience with childhood trauma, foster care, and adoption.