Therapists in San Juan Capistrano, CA
![Photo of Ronald A. Bacon, LMFT, MA, MDiv, MSM, Marriage & Family Therapist](https://photos.psychologytoday.com/8baaeb48-12e2-4702-b771-27caad5ff780/2/320x400.jpeg)
Ronald A. Bacon
Marriage & Family Therapist, LMFT, MA, MDiv, MSM
Verified Verified
4 Endorsed
San Juan Capistrano, CA 92675
I have have worked with hundreds of families over the years to provide a clear, unbiased place to transform unhappiness into satisfaction. I have effective strategies to help my clients transform their current pain into relationship satisfaction. I specialize in consulting with those who love someone who is an alcoholic or addict in ways to remain in contact without remaining a part of the chaos that accompanies an active substance use disorder. I am also very comfortable dealing with spiritual issues from a Biblical perspective.
I have have worked with hundreds of families over the years to provide a clear, unbiased place to transform unhappiness into satisfaction. I have effective strategies to help my clients transform their current pain into relationship satisfaction. I specialize in consulting with those who love someone who is an alcoholic or addict in ways to remain in contact without remaining a part of the chaos that accompanies an active substance use disorder. I am also very comfortable dealing with spiritual issues from a Biblical perspective.
![Photo of Maria Martin, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/59a4d19d-a679-43c5-8368-608678e94011/3/320x400.jpeg)
As a therapist, I specialize in working with children, adolescents, and teens that struggle with anxiety issues, anger, attachment repairs and struggles dealing with learning disabilities associated with school, sports and home life. I also work with individuals, couples and families that struggle with marital issues as well as family struggles. I utilize a Client-Centered approach as well as Emotionally Focused Therapy that can help to uncover the disconnect and struggles in relationships.
As a therapist, I specialize in working with children, adolescents, and teens that struggle with anxiety issues, anger, attachment repairs and struggles dealing with learning disabilities associated with school, sports and home life. I also work with individuals, couples and families that struggle with marital issues as well as family struggles. I utilize a Client-Centered approach as well as Emotionally Focused Therapy that can help to uncover the disconnect and struggles in relationships.
![Photo of Leah Lewis, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/caa470af-4f02-44ed-8c48-d5adea6c9e7b/1/320x400.jpeg)
Here is what I know: Life is beautiful and life is messy. Life is joyful and life is painful. There is not a linear trajectory. Life may be going along swimmingly, and then seemingly out of nowhere something can change in an instant and send one on a completely different course. Wouldn’t it be nice to avoid these unpleasant truths? Unfortunately, the ways we attempt to avoid suffering usually create more of the very problems we were trying to ignore.
Here is what I know: Life is beautiful and life is messy. Life is joyful and life is painful. There is not a linear trajectory. Life may be going along swimmingly, and then seemingly out of nowhere something can change in an instant and send one on a completely different course. Wouldn’t it be nice to avoid these unpleasant truths? Unfortunately, the ways we attempt to avoid suffering usually create more of the very problems we were trying to ignore.
![Photo of John Paul Gray, PhD, Psychologist](https://photos.psychologytoday.com/3d20e4c1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My mission, in this profession, is to assist people in living more satisfying, authentic lives as individuals and in their relationships. The objective of therapy is to aid people in coming to terms with the issues that are inhibiting their growth, whether those be external influences or self-sabotaging. The goal, in individual therapy, is self-acceptance, more personal power, and simply, a more positive, happy life with a diminishment of anxiety and an increase in self-definition.
My mission, in this profession, is to assist people in living more satisfying, authentic lives as individuals and in their relationships. The objective of therapy is to aid people in coming to terms with the issues that are inhibiting their growth, whether those be external influences or self-sabotaging. The goal, in individual therapy, is self-acceptance, more personal power, and simply, a more positive, happy life with a diminishment of anxiety and an increase in self-definition.
![Photo of Kristina La Fave Smith - Village Wellness Center, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0533c0e4-1bb1-4631-baab-6752feb6ad0e/1/320x400.png)
Village Wellness Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Juan Capistrano, CA 92675
Accepting New Clients for In-Person and Virtual Sessions! Life has taken a toll on you and your loved ones lately and there are likely feelings of exhaustion, frustration, loneliness, and mood changes that have re-occurred or are new and concerning. Whether it's life transitions or relationships; new parenthood or parenting your kids; or even concern about loved ones who are struggling, you are feeling helpless and uncertain of where to turn or how to feel better.
Accepting New Clients for In-Person and Virtual Sessions! Life has taken a toll on you and your loved ones lately and there are likely feelings of exhaustion, frustration, loneliness, and mood changes that have re-occurred or are new and concerning. Whether it's life transitions or relationships; new parenthood or parenting your kids; or even concern about loved ones who are struggling, you are feeling helpless and uncertain of where to turn or how to feel better.
![Photo of Michelle Kane, MS, LMFT, Coach, Marriage & Family Therapist](https://photos.psychologytoday.com/440365aa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michelle Kane
Marriage & Family Therapist, MS, LMFT, Coach
Verified Verified
4 Endorsed
San Juan Capistrano, CA 92675 (Online Only)
As a Licensed Marriage and Family Therapist, I am extensively trained to work with individuals of every age and stage of development, along with additional specialized training for couples and families. I apply a systemic perspective and strength-based and resilience approach with clients, while blending evidence-based theory into practice. I work with life stage transitions, marital satisfaction and intimacy issues, high conflict, anxiety, depression, divorced or remarried or blended families, anger management, emotion regulation, distress tolerance, multi-cultural communication, stress management, family of origin issues, post traumatic stress disorder (PTSD), trauma, spiritual development, and work/life balance.
As a Licensed Marriage and Family Therapist, I am extensively trained to work with individuals of every age and stage of development, along with additional specialized training for couples and families. I apply a systemic perspective and strength-based and resilience approach with clients, while blending evidence-based theory into practice. I work with life stage transitions, marital satisfaction and intimacy issues, high conflict, anxiety, depression, divorced or remarried or blended families, anger management, emotion regulation, distress tolerance, multi-cultural communication, stress management, family of origin issues, post traumatic stress disorder (PTSD), trauma, spiritual development, and work/life balance.
![Photo of Meghan Marcum, PsyD, ABPP, Psychologist](https://photos.psychologytoday.com/efb84b37-0e5f-486b-b808-22a684784a54/1/320x400.jpeg)
Clients often seek therapy for issues that are keeping them from living the life they desire. I utilize brief solution-focused treatments to assist clients in learning how to cope with stress and mental health symptoms. I often see individuals who are looking for evidence-based interventions with the goal to improve their overall mental health.
Clients often seek therapy for issues that are keeping them from living the life they desire. I utilize brief solution-focused treatments to assist clients in learning how to cope with stress and mental health symptoms. I often see individuals who are looking for evidence-based interventions with the goal to improve their overall mental health.
![Photo of Charlotte Beard, PhD, Psychologist](https://photos.psychologytoday.com/4202a5b5-9ef1-4d6a-8cee-0c269ea14660/1/320x400.jpeg)
I am a lifespan psychologist, which means I see clients of all ages. I have a specialty working with neurodiversity, giftedness, and complex presentations. I use a person-centered and strengths-based approach in therapy and assessment. If you are curious about how your or your child's mind works, how you can see change and growth in your life, or what types of help or accommodations might improve your life, I can help. I offer evaluations (autism, ADHD, IQ testing, diagnostics), therapy, and parent coaching.
I am a lifespan psychologist, which means I see clients of all ages. I have a specialty working with neurodiversity, giftedness, and complex presentations. I use a person-centered and strengths-based approach in therapy and assessment. If you are curious about how your or your child's mind works, how you can see change and growth in your life, or what types of help or accommodations might improve your life, I can help. I offer evaluations (autism, ADHD, IQ testing, diagnostics), therapy, and parent coaching.
![Photo of Carly Ketchum, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3de80346-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Carly Ketchum
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
San Juan Capistrano, CA 92675
Are you having problems in your marriage? Arguing, criticism, blaming - or trust issues, jealousy, struggling to rebuild trust after an affair? Is your partner unwilling to make the changes you want them to make? Do you feel misunderstood, frustrated, and not sure how to move forward? I specialize in helping couples communicate more effectively, rebuild trust and restore feelings of love and respect. With enthusiasm, warmth and a great sense of humor, I can offer you and your partner practical guidance based on cutting-edge relationship research that will help you repair your specific relationship problems.
Are you having problems in your marriage? Arguing, criticism, blaming - or trust issues, jealousy, struggling to rebuild trust after an affair? Is your partner unwilling to make the changes you want them to make? Do you feel misunderstood, frustrated, and not sure how to move forward? I specialize in helping couples communicate more effectively, rebuild trust and restore feelings of love and respect. With enthusiasm, warmth and a great sense of humor, I can offer you and your partner practical guidance based on cutting-edge relationship research that will help you repair your specific relationship problems.
![Photo of Elizabeth Ann Cappelletti, MA, LMFT, CIMHP, CHT, Marriage & Family Therapist](https://photos.psychologytoday.com/4b8ca293-a2c0-4be3-84cb-200abc390ccd/1/320x400.jpeg)
Elizabeth Ann Cappelletti
Marriage & Family Therapist, MA, LMFT, CIMHP, CHT
Verified Verified
1 Endorsed
San Juan Capistrano, CA 92675
We all go through tough times in life and sometimes need a guiding hand to get through it. Finding the right therapist can be a difficult task but one that can be extremely rewarding if you find the right match. I offer my clients a nurturing, empathetic and non-judgmental environment to explore and work through their trauma, pain, struggles and stress. I strive to help my clients create balance and develop healthy boundaries in their life so that they may find the peace and happiness they are striving for.
We all go through tough times in life and sometimes need a guiding hand to get through it. Finding the right therapist can be a difficult task but one that can be extremely rewarding if you find the right match. I offer my clients a nurturing, empathetic and non-judgmental environment to explore and work through their trauma, pain, struggles and stress. I strive to help my clients create balance and develop healthy boundaries in their life so that they may find the peace and happiness they are striving for.
![Photo of Aimee Noel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c477e75f-02ff-4ad3-a493-0046de609031/2/320x400.jpeg)
If you are struggling with mental health, relational issues, stress, and struggles with substance use, I may be able to help. I have over 20 years of experience. Although I have the knowledge, experience, and skills to pass along, I do not consider myself an expert but rather a sounding board, an interpreter, and support to help clients develop their own insight and trajectory forward. I use a holistic approach incorporating psychodynamic theory, cognitive-behavioral therapy, mindfulness, developmental psychology, and addiction treatment.
If you are struggling with mental health, relational issues, stress, and struggles with substance use, I may be able to help. I have over 20 years of experience. Although I have the knowledge, experience, and skills to pass along, I do not consider myself an expert but rather a sounding board, an interpreter, and support to help clients develop their own insight and trajectory forward. I use a holistic approach incorporating psychodynamic theory, cognitive-behavioral therapy, mindfulness, developmental psychology, and addiction treatment.
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Elisa (Lisa) Lipton
Marriage & Family Therapist, LMFT
Verified Verified
San Juan Capistrano, CA 92675
One of the most effective treatments, Elisa offers EMDR for all adults and adolescents high school age and older as a Certified EMDR therapist. She has over 20 years of experience. She also works with many young adults as they navigate this difficult transition. Another specialty is spiritual psychotherapy, to help find meaning and purpose in all of our lives.
One of the most effective treatments, Elisa offers EMDR for all adults and adolescents high school age and older as a Certified EMDR therapist. She has over 20 years of experience. She also works with many young adults as they navigate this difficult transition. Another specialty is spiritual psychotherapy, to help find meaning and purpose in all of our lives.
![Photo of Taylor Hane, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c7b0e485-53e9-4e2f-b60d-687449af6b1e/3/320x400.jpeg)
Taylor Hane
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
6 Endorsed
San Juan Capistrano, CA 92675
Hello and warmest of welcomes! My name is Taylor Hane and I'm an Associate Marriage and Family Therapist. First, I am human, then therapist. Navigating the journey of life can be challenging, rewarding and everything in between and I am here to offer support and guidance towards growth through trained skills, fresh perspectives, and much more. I like to approach most things with genuine curiosity, humility, grace, and authenticity while valuing a strong therapeutic alliance. Above everything, I passionately enjoy working with people and utilizing my strengths/skills to help others feel empowered in their lives.
Hello and warmest of welcomes! My name is Taylor Hane and I'm an Associate Marriage and Family Therapist. First, I am human, then therapist. Navigating the journey of life can be challenging, rewarding and everything in between and I am here to offer support and guidance towards growth through trained skills, fresh perspectives, and much more. I like to approach most things with genuine curiosity, humility, grace, and authenticity while valuing a strong therapeutic alliance. Above everything, I passionately enjoy working with people and utilizing my strengths/skills to help others feel empowered in their lives.
![Photo of Brooke Caouette, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8a645762-c66b-453d-ae95-5332f33361a2/2/320x400.jpeg)
Brooke Caouette
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
San Juan Capistrano, CA 92675
Trust that gut instinct that’s telling you something has to change and that healing is attainable. You don't have to fix yourself, figure it all out, or change on your own. If you've found yourself constantly pushing forward only to find that anxiety, exhaustion, depression, or loneliness persist and you have yet to find a relationship, substance, life change, or feeling of control that can make it better in any lasting way- it's time to for things to get better. Whether you are struggling with general fatigue from the state of our world or your past experiences have completely caught up to you, I’m here to help.
Trust that gut instinct that’s telling you something has to change and that healing is attainable. You don't have to fix yourself, figure it all out, or change on your own. If you've found yourself constantly pushing forward only to find that anxiety, exhaustion, depression, or loneliness persist and you have yet to find a relationship, substance, life change, or feeling of control that can make it better in any lasting way- it's time to for things to get better. Whether you are struggling with general fatigue from the state of our world or your past experiences have completely caught up to you, I’m here to help.
![Photo of Dianna Stark, LCSW, CAMS, CAMF, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f7ebba8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dianna Stark
Clinical Social Work/Therapist, LCSW, CAMS, CAMF
Verified Verified
San Juan Capistrano, CA 92675
I am a psychotherapist with 20 years experience. I am licensed to practice in 3 states, CA, NY and NJ. I provide in person therapy in beautiful San Juan Capistrano. Online therapy services are also available for some clients. I hold numerous specialty certifications and I have extensive training in, cognitive behavioral therapy and psychodynamic (insight oriented) psychotherapy. I provide short and long term treatment, depending on a client's needs and wishes. Some of my specialties include: Anxiety disorders and stress management, physician burnout, eating disorders, substance abuse, anger management, depression, communication issues, relationship/marital issues, special education advocacy and learning disabilities
I am a psychotherapist with 20 years experience. I am licensed to practice in 3 states, CA, NY and NJ. I provide in person therapy in beautiful San Juan Capistrano. Online therapy services are also available for some clients. I hold numerous specialty certifications and I have extensive training in, cognitive behavioral therapy and psychodynamic (insight oriented) psychotherapy. I provide short and long term treatment, depending on a client's needs and wishes. Some of my specialties include: Anxiety disorders and stress management, physician burnout, eating disorders, substance abuse, anger management, depression, communication issues, relationship/marital issues, special education advocacy and learning disabilities
![Photo of Erin Popp, MA, PPS, LEP](https://photos.psychologytoday.com/45c7ce5c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Erin Popp
Licensed Educational Psychologist, MA, PPS, LEP
Verified Verified
San Juan Capistrano, CA 92675
Do you find yourself feeling anxious and depressed dealing with all of the pressures of daily life? Do you struggle in your relationships and are looking to create more peaceful interactions? After 27 years working as a psychologist, I have a tremendous amount of compassion and understanding for the struggles and challenges we face to become contributing members of society today. I work with individuals to identify unhealthy thought patterns or behaviors that get in the way of personal fulfillment and develop positive changes. When working with adolescents, I strive to also help parents understand them and develop better connections
Do you find yourself feeling anxious and depressed dealing with all of the pressures of daily life? Do you struggle in your relationships and are looking to create more peaceful interactions? After 27 years working as a psychologist, I have a tremendous amount of compassion and understanding for the struggles and challenges we face to become contributing members of society today. I work with individuals to identify unhealthy thought patterns or behaviors that get in the way of personal fulfillment and develop positive changes. When working with adolescents, I strive to also help parents understand them and develop better connections
![Photo of Deb Watt, MFT, MACP, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/b09826ee-f766-4f0c-a12a-3a760a4e5042/3/320x400.jpeg)
Deb Watt
Marriage & Family Therapist, MFT, MACP, EMDR
Verified Verified
1 Endorsed
San Juan Capistrano, CA 92675
You once believed there was more to life. On the brink of losing hope in the life you deserve, you've resigned to just survive, barely. The old worn out saying recycles like garbage, “If at first, you don’t succeed, try, try again,” only to be met with more failure. Disgust darkens your mood and sours your relationships. At work, at home, life has become a battle ground, Covid culture, politics, technology and media divides those you meet and love. Your name could replace Murphy’s Law, whatever can go wrong….endless trials and tribulations. So tired of it all. You wonder if there isn't a better way to live and love.
You once believed there was more to life. On the brink of losing hope in the life you deserve, you've resigned to just survive, barely. The old worn out saying recycles like garbage, “If at first, you don’t succeed, try, try again,” only to be met with more failure. Disgust darkens your mood and sours your relationships. At work, at home, life has become a battle ground, Covid culture, politics, technology and media divides those you meet and love. Your name could replace Murphy’s Law, whatever can go wrong….endless trials and tribulations. So tired of it all. You wonder if there isn't a better way to live and love.
![Photo of Jill Fischer - Jill Fischer, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a94f5445-5bf8-4bda-a6bb-27e2f3e1cab6/1/320x400.jpeg)
As a Licensed Marriage and Family Therapist, I am specially trained to work with children, adults, couples, and families. My treatment approach provides support and feedback, helping clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients to find solutions to a wide range of life challenges and psychological issues.
My clinical approach is systemic in nature, as I view people not as individuals in isolation, but as part of a larger family system. In this way, relationships, communication, and interactions between people are emphasized. Even when working with individuals, this approach is helpful and empowering.
As a Licensed Marriage and Family Therapist, I am specially trained to work with children, adults, couples, and families. My treatment approach provides support and feedback, helping clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients to find solutions to a wide range of life challenges and psychological issues.
My clinical approach is systemic in nature, as I view people not as individuals in isolation, but as part of a larger family system. In this way, relationships, communication, and interactions between people are emphasized. Even when working with individuals, this approach is helpful and empowering.
![Photo of Lisa Dunlop, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/afaa5a02-a4ee-4a16-87c6-752725b7f6b2/2/320x400.jpeg)
It is my life calling to facilitate healing and transformation for people who are ready for meaningful change and authentic self-expression. I have over 7 years of experience working as a Marriage and Family Therapist, and before that, I worked in hospice and meditation centers. I bring with me a long love of meditation and wisdom teachings. I have worked with a variety of issues including, but not limited to, anxiety, depression, relationship problems, identity, sexuality, gender, addiction, OCD, PTSD, and grief and loss. In working together, you will discover my style as a therapist is warm, compassionate, and non-judgmental.
It is my life calling to facilitate healing and transformation for people who are ready for meaningful change and authentic self-expression. I have over 7 years of experience working as a Marriage and Family Therapist, and before that, I worked in hospice and meditation centers. I bring with me a long love of meditation and wisdom teachings. I have worked with a variety of issues including, but not limited to, anxiety, depression, relationship problems, identity, sexuality, gender, addiction, OCD, PTSD, and grief and loss. In working together, you will discover my style as a therapist is warm, compassionate, and non-judgmental.
![Photo of Jennifer Berger, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/678c9c79-472d-4985-8ceb-e5d655ceac31/1/320x400.jpeg)
Jennifer Berger
Clinical Social Work/Therapist, LCSW
Verified Verified
San Juan Capistrano, CA 92675
Life can be extremely challenging when dealing with the impact of the past or when facing current life-changing experiences. I'm a licensed clinical social worker who is experienced in the area of substance abuse disorders, trauma, life transitions, and mood disorders. I am passionate about working with individuals, couples, and families in a collaborative way. I use my knowledge and experience of the recovery process to approach each client with respect to their individual needs.
Life can be extremely challenging when dealing with the impact of the past or when facing current life-changing experiences. I'm a licensed clinical social worker who is experienced in the area of substance abuse disorders, trauma, life transitions, and mood disorders. I am passionate about working with individuals, couples, and families in a collaborative way. I use my knowledge and experience of the recovery process to approach each client with respect to their individual needs.
See more therapy options for San Juan Capistrano
Nearby Searches for San Juan Capistrano
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How does your Therapist compare?
Number of Therapists in San Juan Capistrano, CA
100+
Average cost per session
$175
Therapists in San Juan Capistrano, CA who prioritize treating:
95% | Anxiety |
92% | Depression |
77% | Relationship Issues |
75% | Self Esteem |
69% | Grief |
68% | Coping Skills |
62% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
77% | Cigna and Evernorth |
72% | UnitedHealthcare UHC | UBH |
71% | Aetna |
How Therapists in San Juan Capistrano, CA see their clients
87% | In Person and Online | |
13% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in San Juan Capistrano?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.