Stress Therapists in San Jose, CA

My specialty is Active Listening. I listen to You. I ask You a question, and then I listen to your response. Come to a safe space where You can express yourself and get it all out. And I will be there for You providing support and validation.

Do you feel anxious, depressed, stressed, or fearful? Do you feel dissatisfied with your career？Do you feel unhappy in your relationships? Have you experienced a traumatic event in the past and are feeling the effects of it? Do you feel like you are in a rut, unable to break free from certain patterns in your life?

Welcome! As a Licensed Marriage and Family therapist, I am passionate and dedicated to helping my clients overcome personal difficulties, and experiencing hope and change. Therapy works in a powerful way when the therapist and the client work together in a safe place to help you heal. My style of counseling is client’s strength based, time effective and solution focused. My clients walk away from my office feeling lighter, freer, and hopeful. They feel excited to live their lives again.

Hi, my name is Juana Fulton, and I am a bilingual (English & Spanish) Licensed Clinical Social Worker (LCSW) in the state of California providing individual therapy sessions via telehealth. I work with young adults, adults, and seniors from diverse identities, backgrounds, and cultures who experience symptoms of depression, anxiety, stress, mood fluctuations, substance use disorder (SUD), difficulties managing relationships, emotions, and life transition events (school, work, parenting, divorce, and loss). I use a variety of theoretical approaches, each suited to the needs and situations presented by the client.

Are you feeling feeling stressed out, overwhlemed, and burned out! Are you burning the candle at both ends! Do you find yourself saying, I will do A, when B happens! Something has to give! I help women in all phases of life manage their stress, find life balance, and gain clarity during life transitions to increase their overall well-being. If you are reading this, then you are probably craving more intimate connections, a fulfilling career, more meaning, and joy. The fact that you are searching for a therapist shows you are ready to act and transform your life! Contact me to set up a free 15-minute consultation.

Work and relationships can be stressful. Do you find yourself dwelling on your mistakes, wondering, “Why is life so difficult?” Every challenge seems like a personal failing, a sign that you are broken or flawed in some way. You may even wonder if past issues are negatively impacting you in the present.

My areas of clinical focus are depression, anxiety, and stress. I have experience with adults from all walks of life. I am also a culturally competent therapist and have experience with the LGBTQIA+ and Veteran populations. I have found that the use of technology has greatly improved the ability of therapists and clients to collaborate in mental health treatment. I will often use multimodal strategies to keep you engaged and to increase the understanding of your patterns of behavior, such as videos and worksheets.

Are you burnt out, running on fumes, or wondering if there could be more to life than the stress and anxiety you’re currently experiencing? Do you often feel overwhelmed by your emotions, struggling to find balance and peace? Or maybe you wish to build stronger, more meaningful relationships but find something is holding you back? If these questions resonate with you, you’re not alone, and you don’t need to walk through life alone. In our work together, I will walk alongside you, at your pace and in a safe space, to understand your unique life story, identify your strengths, and work on ways to feel in control of your life again.

My name is Diann Horton, LCSW, and I have professional experience working with clients that are struggling with self-esteem, confidence, substance abuse, motivation, stress, and anxiety, as well as career/work challenges. I am a big advocate of clients wants and needs, therefore, I tend to favor the client centered approach because you are the expert of your own story. I typically work with individual adult clients that are having trouble with self-esteem, confidence, motivation, and career difficulties, as well as clients struggling with addiction.

My maternal grandfather taught me at a young age the importance of helping others heal through the art of listening, empathy, and understanding. His wisdom and great influence made me gravitate toward psychology and counseling. I believe in serving clients to thrive and achieve their full potential free of stigma and prejudice. My professional areas of interest include gerontology, Dialectical Behavior Therapy, stress, burnout, depression, and grief. Most of my professional experience has been working with underserved and underrepresented populations such as the elderly, homeless, and Spanish-speaking.

As a licensed marriage and family therapist, I believe we must take into account one’s mental health, physical health, culture, community, family, and recreation, and how this affects quality of life and the ability to live life to its fullest potential. I am committed to collaborating with you and respecting your concerns and goals as we work together to improve your mental well-being. A focus or passion of mine has been how our thoughts or cognitions affect our motivations, actions, and how we feel on a daily basis.

Are you feeling overwhelmed? ...anxious? ...stressed out by work? ... stuck on marital problems?...or isolated because no one understands you? You are not alone: in these times problems are endless and people frequently feel helpless. One of solutions is to talk to a professional who can help to sort out the problems, thoughts and emotions. My passion is to help people discover their own power, strength and self-awareness so that they will not need a therapist in the future.

My specialities are trauma, anxiety, work stress, panic, driving and flying fears, dysfunctional family of origin issues, and relationship conflicts. My main approaches are Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, and Mindfulness. I am practical and outcome oriented. EMDR and CBT work well in short term therapy approach. Frequently therapy lasts only 3-6 months depending on the issues to be addressed.

You are not alone. Whether it's everyday life stressors, relationship problems, loss, a life transition, signs and symptoms of depression or anxiety, or feeling overwhelmed and confused, participating in therapy can provide a safe and supportive space to address, unveil, and tackle any and all of these things that we experience in our lives from time to time.

Caitlin Weber, M.A., LMFT is interested in connecting with and understanding human beings better. Her primary specialties in her private practice are anxiety, adjustment disorder and stress. Caitlin is a person-centered Mental Health Practitioner who often integrates Cognitive Behavioral Therapy (CBT) and Psychodynamic in her approach with clients. She graduated with her master's degree in clinical psychology (with an emphasis in Marriage and Family Therapy). Then completed her Clinical Associateship (3,000+ hours) and two California Board exams to acquire her active Marriage and Family Therapist License (LMFT).

My name is Elva Lopez and I am a Licensed Clinical Social Worker (LCSW) based in Ventura, California and working with clients statewide via tele health. I am passionate about supporting all of my clients through challenges to experience healing and growth in their lives. I found that my style and approach are a good fit for adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, grief, and stress.

I have significant experience working with youth that have complex needs ranging from Mood Disorders to Post Traumatic Stress. While the majority of my work is with children and youth, I am available to support the entire family system with concerns that may include family conflict, parenting, and couples.

Hi, my name is Crystal Prancevic, and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California and working with clients statewide via telehealth. I work with adults and specialize in addiction, anxiety, depression, stress, and relational issues. I use Cognitive Behavioral Therapy and Family Systems to help my clients identify distortions in their thought patterns and acknowledge how their history affects their current behavior and thoughts.

My name is Christie Pfalzgraf and I am a Licensed Marriage and Family Therapist (LMFT) based in North Carolina, and working with clients statewide via telehealth. I work with adults and adolescents and specialize in trauma, coping skills, life transitions, loss and grief, relationship difficulties, and personal growth, using Mindfulness Based Psychotherapy, EMDR, The Flash Technique, Focusing, Somatic Experiencing, Cognitive Behavioral Therapy, Solution Focused Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.