Positive Psychology Therapists in San Jose, CA
![Photo of Blanca Sevilla, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f98590b-9098-4d69-bd40-f4392b26c6ee/1/320x400.jpeg)
She uses an eclectic approach which includes Jungian psychology, CBT, DBT, positive psychology, and narrative psychology.
Blanca Monique Sevilla is a Licensed Marriage and Family therapist based in Los Angeles. She has several years of experience in various roles within the mental health field, the last seven of which have been as a psychotherapist. She is a strong advocate for empowering clients, helping them discover their passions, and building the life they truly desire. She specializes in trauma, depression, shame resilience, and grief and loss. She has also worked with people struggling with depression, anxiety, and identity. Blanca Monique completed her Master of Art in Clinical Psychology at Pepperdine University.
She uses an eclectic approach which includes Jungian psychology, CBT, DBT, positive psychology, and narrative psychology.
Blanca Monique Sevilla is a Licensed Marriage and Family therapist based in Los Angeles. She has several years of experience in various roles within the mental health field, the last seven of which have been as a psychotherapist. She is a strong advocate for empowering clients, helping them discover their passions, and building the life they truly desire. She specializes in trauma, depression, shame resilience, and grief and loss. She has also worked with people struggling with depression, anxiety, and identity. Blanca Monique completed her Master of Art in Clinical Psychology at Pepperdine University.
![Photo of Sophia Burton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f296c775-4499-463c-8a55-d28593428de2/1/320x400.jpeg)
The approaches I work with most frequently are Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Mindfulness, and Positive Psychology.
Hello, my name is Sophia Burton. I am a Licensed Clinical Social Worker with 14 years of experience. My approach to therapy is to provide you with emotional support as you navigate the challenges of life. In a non-judgmental and compassionate space, we will explore your strengths, challenges, and patterns of behavior. We will identify where you would like to make changes and will set goals to work toward those changes. Every person is unique and for this reason, my preferred approach to working with individuals is Eclectic Therapy.
The approaches I work with most frequently are Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Mindfulness, and Positive Psychology.
Hello, my name is Sophia Burton. I am a Licensed Clinical Social Worker with 14 years of experience. My approach to therapy is to provide you with emotional support as you navigate the challenges of life. In a non-judgmental and compassionate space, we will explore your strengths, challenges, and patterns of behavior. We will identify where you would like to make changes and will set goals to work toward those changes. Every person is unique and for this reason, my preferred approach to working with individuals is Eclectic Therapy.
![Photo of Elizabeth Davis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1de2e7cc-8521-451e-8836-05f90b37997c/2/320x400.jpeg)
Welcome! My name is Elizabeth Davis, and I am licensed in CA. Therapy is considered a partnership. I am here to help guide and support you through times in life where you may be struggling with stress/anxiety, depression, parenthood, family issues, career/entrepreneurship, money/finances, trauma, self-love and relationships. I have familiarity working with clients who experience anxiety, depression, PTSD/trauma, parenting issues, pregnancy/parenting related and relationship issues. CBT, DBT, positive psychology, brainspotting, solution focused, holistic and client centered.
Welcome! My name is Elizabeth Davis, and I am licensed in CA. Therapy is considered a partnership. I am here to help guide and support you through times in life where you may be struggling with stress/anxiety, depression, parenthood, family issues, career/entrepreneurship, money/finances, trauma, self-love and relationships. I have familiarity working with clients who experience anxiety, depression, PTSD/trauma, parenting issues, pregnancy/parenting related and relationship issues. CBT, DBT, positive psychology, brainspotting, solution focused, holistic and client centered.
![Photo of Kathryn Anjin Harper, MA, LPC, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f5f423dd-83fd-442f-aef6-726e5130a656/1/320x400.jpeg)
Kathryn Anjin Harper
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
1 Endorsed
San Jose, CA 95128
My therapeutic approach combines mindfulness, cognitive-behavioral strategies, somatic inquiry, and positive psychology theory and techniques.
Please note: The VERY best way to get in touch is by email rather than phone. Are you feeling stuck in your life? Let’s sit together and explore all that weighs on you. I think of counseling as a form of mentoring. You have the answers in yourself. My role is being your companion and facilitator in accessing your own wisdom and power. You are stronger and more creative than you know. Therapy is an experience where I stay completely present to you, and help you heal, explore, and grow.
My therapeutic approach combines mindfulness, cognitive-behavioral strategies, somatic inquiry, and positive psychology theory and techniques.
Please note: The VERY best way to get in touch is by email rather than phone. Are you feeling stuck in your life? Let’s sit together and explore all that weighs on you. I think of counseling as a form of mentoring. You have the answers in yourself. My role is being your companion and facilitator in accessing your own wisdom and power. You are stronger and more creative than you know. Therapy is an experience where I stay completely present to you, and help you heal, explore, and grow.
![Photo of Cherise Stewart, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ef74c40d-ccf4-47c6-82bd-02d234eebb4e/2/320x400.jpeg)
Cherise Stewart
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95125 (Online Only)
I use different mediums to engage clients including CBT, motivational interviewing, mindfulness, emotion focused, psychodynamic, and positive psychology.
I welcome individuals and teens. I have experience with anxiety, relationships, low motivation, goal setting, and depression. I am happy to partner with you with working through issues with relationships, career, and to collaborate on finding ways to support you living your best life. I am a firm believer that we all have the strength and capability within ourselves to accomplish our goals; therapy is a way for people to discover and be encouraged in these abilities. If you would like to schedule an appointment, please send me an email!
I use different mediums to engage clients including CBT, motivational interviewing, mindfulness, emotion focused, psychodynamic, and positive psychology.
I welcome individuals and teens. I have experience with anxiety, relationships, low motivation, goal setting, and depression. I am happy to partner with you with working through issues with relationships, career, and to collaborate on finding ways to support you living your best life. I am a firm believer that we all have the strength and capability within ourselves to accomplish our goals; therapy is a way for people to discover and be encouraged in these abilities. If you would like to schedule an appointment, please send me an email!
![Photo of Natasha Collins, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ac4a654a-dbe6-4566-8031-eba94d9ca04f/1/320x400.jpeg)
My name is Natasha Collins. I have been an LMFT for nearly 15 years. I am passionate about helping individuals learn and develop the skills necessary to support a life that is healthy and fulfilling. Participation in therapy can help one gain insight, find clarity, replace self-defeating patterns with more supportive ones, build on strengths, learn new skills, and improve relationships. I use a proactive, personal growth, and behavioral-focused approach to therapy. I incorporate tools and strategies rooted in the following theoretical approaches: CBT, Positive Psychology, Mindfulness, and Solution-Focused Therapy.
My name is Natasha Collins. I have been an LMFT for nearly 15 years. I am passionate about helping individuals learn and develop the skills necessary to support a life that is healthy and fulfilling. Participation in therapy can help one gain insight, find clarity, replace self-defeating patterns with more supportive ones, build on strengths, learn new skills, and improve relationships. I use a proactive, personal growth, and behavioral-focused approach to therapy. I incorporate tools and strategies rooted in the following theoretical approaches: CBT, Positive Psychology, Mindfulness, and Solution-Focused Therapy.
![Photo of Brittanie Robledo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/31742bb1-169b-4b47-8644-b979e5d973ff/1/320x400.jpeg)
I utilize approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, Positive Psychology, and family therapy to help support your desired improvements.
Nothing changes if nothing changes is a quote that I have lived my life by for years. Are you ready to make changes? Even just a small one? Seeking out therapy is already a change that can improve your overall well-being. I specialize in treating adults or adolescents struggling with substance abuse, depression, anxiety, and family conflict in residential and outpatient settings. I am passionate about helping those who are ready to learn and implement positive habits into their lives. I am passionate about supporting your growth in relationships, work, school, etc.
I utilize approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, Positive Psychology, and family therapy to help support your desired improvements.
Nothing changes if nothing changes is a quote that I have lived my life by for years. Are you ready to make changes? Even just a small one? Seeking out therapy is already a change that can improve your overall well-being. I specialize in treating adults or adolescents struggling with substance abuse, depression, anxiety, and family conflict in residential and outpatient settings. I am passionate about helping those who are ready to learn and implement positive habits into their lives. I am passionate about supporting your growth in relationships, work, school, etc.
![Photo of Shashon McCalister, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9f403c84-db9a-4b3f-84b5-a968a79ab906/1/320x400.png)
My approach to therapy is to meet the client where they are. My theoretical approach is eclectic; however, some of my favorites include CBT, Solution Focus, and Positive Psychology. With over 14 years of experience in residential and outpatient substance abuse treatment and behavioral health, I am experienced in working with co-occurring disorders and the multifaceted and complex aspects of substance use/abuse.
My approach to therapy is to meet the client where they are. My theoretical approach is eclectic; however, some of my favorites include CBT, Solution Focus, and Positive Psychology. With over 14 years of experience in residential and outpatient substance abuse treatment and behavioral health, I am experienced in working with co-occurring disorders and the multifaceted and complex aspects of substance use/abuse.
![Photo of Melissa Dowd - Offering A Modern Approach To Therapy, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2b109b5e-3f5b-4bf3-ac58-7ddb150bfe1c/2/320x400.jpeg)
Melissa Dowd - Offering A Modern Approach To Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Jose, CA 95113 (Online Only)
This includes Mindfulness-Based Techniques, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic, Solution-Focused, Positive Psychology, Family Systems, and others.
In the first few sessions together, my goal is to understand what struggles you are currently experiencing that are causing you distress, and then provide you tools to help minimize those stressors to get to a more stabilized place. Once you are feeling more grounded and able to manage your current stressors, then I encourage the exploration of why these things are present in the first place, where they are coming from, and ultimately when they were initially learned and began. I believe that helping you uncover these important pieces of information are vital to your long-term success in becoming the best version of you possible!
This includes Mindfulness-Based Techniques, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic, Solution-Focused, Positive Psychology, Family Systems, and others.
In the first few sessions together, my goal is to understand what struggles you are currently experiencing that are causing you distress, and then provide you tools to help minimize those stressors to get to a more stabilized place. Once you are feeling more grounded and able to manage your current stressors, then I encourage the exploration of why these things are present in the first place, where they are coming from, and ultimately when they were initially learned and began. I believe that helping you uncover these important pieces of information are vital to your long-term success in becoming the best version of you possible!
![Photo of Michael Wood, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a0d9012e-18fc-4cd8-ba19-ecfec58c7da6/2/320x400.jpeg)
Additionally I utilize CBT interventions as well as psychodynamic, solution focused and positive psychology.
Hello and thank you for clicking on my profile. My name is Michael Wood and I am a licensed Marriage & Family Therapist. If you are seeking improved relationships with your self and others, greater happiness in life and work as well as tools and a pathway to overcome self defeating behavior or addictions, I have success and extensive experience helping clients of all ages. A client centered approach comes natural to me. I meet clients where 'they are' and provide a safe, trusting warm environment that facilitates good working relationships.
Additionally I utilize CBT interventions as well as psychodynamic, solution focused and positive psychology.
Hello and thank you for clicking on my profile. My name is Michael Wood and I am a licensed Marriage & Family Therapist. If you are seeking improved relationships with your self and others, greater happiness in life and work as well as tools and a pathway to overcome self defeating behavior or addictions, I have success and extensive experience helping clients of all ages. A client centered approach comes natural to me. I meet clients where 'they are' and provide a safe, trusting warm environment that facilitates good working relationships.
![Photo of Ryan Crawford, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dea9919a-38bc-464e-baad-edd667650c26/1/320x400.jpeg)
I'm Ryan Crawford, LCSW. I have the most experience working with adults and teens dealing with depression, anxiety, bipolar disorder, poor self-esteem, and coping with life transitions. I view my role as a therapist as walking alongside you to help you determine what is best for you. I use concepts of Positive Psychology, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Supportive Therapy to support you in learning coping skills, increasing your self-esteem, and forming new patterns for a healthier and happier life.
I'm Ryan Crawford, LCSW. I have the most experience working with adults and teens dealing with depression, anxiety, bipolar disorder, poor self-esteem, and coping with life transitions. I view my role as a therapist as walking alongside you to help you determine what is best for you. I use concepts of Positive Psychology, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Supportive Therapy to support you in learning coping skills, increasing your self-esteem, and forming new patterns for a healthier and happier life.
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![Photo of Alysse Caraballo - Cura Integrative Health, MA, LMFT, BCN, CCTP, Marriage & Family Therapist](https://photos.psychologytoday.com/25410570-d432-43d0-baa3-eca66ffd690b/2/320x400.jpeg)
Alysse Caraballo - Cura Integrative Health
Marriage & Family Therapist, MA, LMFT, BCN, CCTP
Verified Verified
San Jose, CA 95191
I am board certified in neurofeedback by the Biofeedback Certification International Alliance with training in neurofeedback for developmental trauma, deep brain reorienting, DBT, mindfulness and positive psychology.
Chronic exposure to interpersonal tension can negatively affect health and well-being. Living in a heightened physical state impacts our cognitive abilities, mood, self-esteem, ability to form healthy, stable attachments and is associated with increased risk of developing chronic health conditions. By using somatic and psychophysiological approaches to bring the whole self into the healing process, I support individuals whose lives have been impacted by adversity, chronic stress, and developmental trauma to prevent burn out, decrease anxiety, and build resilience so that they can navigate the ebbs and flows of daily life.
I am board certified in neurofeedback by the Biofeedback Certification International Alliance with training in neurofeedback for developmental trauma, deep brain reorienting, DBT, mindfulness and positive psychology.
Chronic exposure to interpersonal tension can negatively affect health and well-being. Living in a heightened physical state impacts our cognitive abilities, mood, self-esteem, ability to form healthy, stable attachments and is associated with increased risk of developing chronic health conditions. By using somatic and psychophysiological approaches to bring the whole self into the healing process, I support individuals whose lives have been impacted by adversity, chronic stress, and developmental trauma to prevent burn out, decrease anxiety, and build resilience so that they can navigate the ebbs and flows of daily life.
![Photo of Suzanne Hamasaki, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b2a32627-d08f-4202-8646-9359f1732aac/1/320x400.jpeg)
There are times in everyone's life when we experience challenges and difficulties. Whether it be problems in our relationships or adjusting to a life transition, these challenges may affect our well-being, but they can also present an opportunity for growth and positive change.
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![Photo of Yanyan Lu, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/dcb3fdde-2e48-4d7f-926b-744adbd23879/2/320x400.jpeg)
For many years, I worked as a software engineer at finance and tech companies, uniquely enabling me to understand the work challenges that can lead to stress, anxiety, depression, and relationship issues.
For many years, I worked as a software engineer at finance and tech companies, uniquely enabling me to understand the work challenges that can lead to stress, anxiety, depression, and relationship issues.
![Photo of Brenda Farrell, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/94572eed-a8aa-4c95-9623-9e22d95dfdfa/3/320x400.jpeg)
Welcome to my practice! Thank you for considering working together with me. I am a licensed Marriage Family and Child Therapist, with over thirty years of experience. I have experience, working with people of all ages, from a variety of cultural backgrounds. I have successfully helped many people overcome anxiety issues, depression, relationship issues, and issues related to trauma. It is both a privilege and an honor to be in this profession. I have great passion for this work and believe that therapy can have a significant impact in people's lives.
Welcome to my practice! Thank you for considering working together with me. I am a licensed Marriage Family and Child Therapist, with over thirty years of experience. I have experience, working with people of all ages, from a variety of cultural backgrounds. I have successfully helped many people overcome anxiety issues, depression, relationship issues, and issues related to trauma. It is both a privilege and an honor to be in this profession. I have great passion for this work and believe that therapy can have a significant impact in people's lives.
![Photo of Scott Henrywestwood Licensed, MA, LAADC, NCAC-II, SAP, IS-E, Drug & Alcohol Counselor](https://photos.psychologytoday.com/768b3171-9c10-4dbd-9e5a-7d96b0b154d3/1/320x400.jpeg)
Scott Henrywestwood Licensed
Drug & Alcohol Counselor, MA, LAADC, NCAC-II, SAP, IS-E
Verified Verified
1 Endorsed
San Jose, CA 95126
Accepting New Clients - My goal is to provide clients with safe, effective, comprehensive, and life-changing counseling-therapy. I use both time tested and cutting-edge methods to break the cycle of poor behaviors. I never suggest to a client to do something that I have not tried myself. I assist the client to stay abstinent from negative behaviors for the long-term, stabilize mental health, and to restore relationships. I enjoy being able to guide a client through the changes they want to make on their life journey. I witness extraordinary miracles daily. Please consider allowing me to help you. Call/text me direct 408 203 0964
Accepting New Clients - My goal is to provide clients with safe, effective, comprehensive, and life-changing counseling-therapy. I use both time tested and cutting-edge methods to break the cycle of poor behaviors. I never suggest to a client to do something that I have not tried myself. I assist the client to stay abstinent from negative behaviors for the long-term, stabilize mental health, and to restore relationships. I enjoy being able to guide a client through the changes they want to make on their life journey. I witness extraordinary miracles daily. Please consider allowing me to help you. Call/text me direct 408 203 0964
![Photo of Beatriz Gutierrez, AMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/e9421413-d1ca-43f2-849d-fb239627b81b/2/320x400.jpeg)
As a Latina, mother of two at-risk pregnancies boys, a wife, and the eldest daughter, I can relate to the challenges of staying connected to our culture while attempting to merge with the American Culture. I have worked in the mental health field for over 23 years where I provided an array of clinical services; including behavioral, humanistic, crisis interventions, and psychodynamic techniques. My practice is rooted in many theories, so I exercise a holistic approach. I believe that every individual is unique and there is no one way to treat our healing process since we all come with some sort of baggage, battle wounds and scars.
As a Latina, mother of two at-risk pregnancies boys, a wife, and the eldest daughter, I can relate to the challenges of staying connected to our culture while attempting to merge with the American Culture. I have worked in the mental health field for over 23 years where I provided an array of clinical services; including behavioral, humanistic, crisis interventions, and psychodynamic techniques. My practice is rooted in many theories, so I exercise a holistic approach. I believe that every individual is unique and there is no one way to treat our healing process since we all come with some sort of baggage, battle wounds and scars.
![Photo of Amy M Dunniway, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/490b6cf9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amy M Dunniway
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95120 (Online Only)
Do you find yourself thinking about your relationship more often than not? Maybe you find yourself saying, "How did we get here? I can’t do this anymore. We need to change or else…" You wonder if your marriage can be saved...if you want to marry at all...if you should even stay in this relationship. Everyone else's relationship seems easier than yours. No one would understand if you told them what you're going through. Your relationship feels like a struggle to even be in, right now. Conflict, confusion and discomfort seem like the norm, not the exception.
Do you find yourself thinking about your relationship more often than not? Maybe you find yourself saying, "How did we get here? I can’t do this anymore. We need to change or else…" You wonder if your marriage can be saved...if you want to marry at all...if you should even stay in this relationship. Everyone else's relationship seems easier than yours. No one would understand if you told them what you're going through. Your relationship feels like a struggle to even be in, right now. Conflict, confusion and discomfort seem like the norm, not the exception.
![Photo of Yea-Ching 'sunny' Wang, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a4dde92a-623a-4324-8e36-e63674c535a7/9/320x400.jpeg)
Are you looking for a therapist who can validate your pain, while showing you effective solutions to get back on track? If so, then I am glad that you've found me. Before Dawn Counseling Center (BDCC) is committed to enhance your growth via DBT-informed treatment that's efficient & culturally-competent. It is my commitment to provide you an authentic therapeutic experience with practical resources to create a life that's worth living.
Are you looking for a therapist who can validate your pain, while showing you effective solutions to get back on track? If so, then I am glad that you've found me. Before Dawn Counseling Center (BDCC) is committed to enhance your growth via DBT-informed treatment that's efficient & culturally-competent. It is my commitment to provide you an authentic therapeutic experience with practical resources to create a life that's worth living.
![Photo of Joshua Siskin, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/66acff18-d68d-4f6e-97d4-32a9c6f09602/2/320x400.jpeg)
My name is Joshua Siskin and I have been a licensed marriage and family therapist (48666) in California for fifteen years. I focus on improving daily functioning and fulfillment in all areas of life, helping clients cope with anxiety, depression, and low self-worth. A relationship of mutual respect and appreciation between counselor and client is the key to successful therapy and I trust we can develop a relationship of this kind as I assist you in becoming the person you were meant to be.
My name is Joshua Siskin and I have been a licensed marriage and family therapist (48666) in California for fifteen years. I focus on improving daily functioning and fulfillment in all areas of life, helping clients cope with anxiety, depression, and low self-worth. A relationship of mutual respect and appreciation between counselor and client is the key to successful therapy and I trust we can develop a relationship of this kind as I assist you in becoming the person you were meant to be.
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.