Experiential Therapy in San Jose, CA
Spiral Process Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Jose, CA 95125
We are a team of humanistic therapists and associates. We offer Holistic Psychotherapy, which means that we focus on trusting and following the guidance of the body, mind and soul towards healing. We offer Ketamine Assisted Psychotherapy as well as experiential therapy. We believe that your symptoms and inner signals are not something to go to war with, but rather they can be a compass to track where there is emotional pain at its root. We will invite you to become more familiar with your body sensations through mindfulness and help you embody a process of healing and completion.
We are a team of humanistic therapists and associates. We offer Holistic Psychotherapy, which means that we focus on trusting and following the guidance of the body, mind and soul towards healing. We offer Ketamine Assisted Psychotherapy as well as experiential therapy. We believe that your symptoms and inner signals are not something to go to war with, but rather they can be a compass to track where there is emotional pain at its root. We will invite you to become more familiar with your body sensations through mindfulness and help you embody a process of healing and completion.
Laura Johnston
Marriage & Family Therapist Associate, AMFT, NCC
Verified Verified
San Jose, CA 95125
Waitlist for new clients
Hi, I’m Laura. Welcome! I bring warmth, knowledge, and humor to the therapy room. I love working with autistic teens & adults, artists/creatives, and the LGBTQIA+ community. We are all complex beings and a dynamic approach is needed to honor that. I care to understand you and show up as a steady base as we work together toward your goals, collaborating with your system rather than trying to force it to be different. Who and how you are is welcome here.
Hi, I’m Laura. Welcome! I bring warmth, knowledge, and humor to the therapy room. I love working with autistic teens & adults, artists/creatives, and the LGBTQIA+ community. We are all complex beings and a dynamic approach is needed to honor that. I care to understand you and show up as a steady base as we work together toward your goals, collaborating with your system rather than trying to force it to be different. Who and how you are is welcome here.
Welcome to My Practice I am a licensed Marriage and Family Therapist (MFT) with a Ph.D. in Human Sexuality. With a deep passion for empowering individuals and couples to embrace and enrich their sexual lives confidently, I return to therapy with a wealth of diverse professional experiences and a renewed commitment to your sexual well-being. My Mission I am dedicated to helping individuals and couples understand, own, and celebrate their sexuality. Whether you're seeking to deepen your emotional and physical intimacy, explore new dimensions of your relationships, or overcome personal barriers to sexual fulfillment, I offer a supporti
Welcome to My Practice I am a licensed Marriage and Family Therapist (MFT) with a Ph.D. in Human Sexuality. With a deep passion for empowering individuals and couples to embrace and enrich their sexual lives confidently, I return to therapy with a wealth of diverse professional experiences and a renewed commitment to your sexual well-being. My Mission I am dedicated to helping individuals and couples understand, own, and celebrate their sexuality. Whether you're seeking to deepen your emotional and physical intimacy, explore new dimensions of your relationships, or overcome personal barriers to sexual fulfillment, I offer a supporti
Rebecca Ochoa
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95112
Waitlist for new clients
To make real change happen we must choose. Choosing requires courage, strength & personal responsibility to undertake the intimate journey of self-discovery. The Japanese culture has a tradition of painting a broken section of pottery with gold, thereby embracing the meaning that beauty is found in the broken places. From a conscious & open heart space, I choose to meet you wherever you are in life, as life can hand us challenging situations at any moment, pushing our limits of pain, stress & comprehension. I am honored to co-create change with a diverse range of people, all ages & unique life stories,
To make real change happen we must choose. Choosing requires courage, strength & personal responsibility to undertake the intimate journey of self-discovery. The Japanese culture has a tradition of painting a broken section of pottery with gold, thereby embracing the meaning that beauty is found in the broken places. From a conscious & open heart space, I choose to meet you wherever you are in life, as life can hand us challenging situations at any moment, pushing our limits of pain, stress & comprehension. I am honored to co-create change with a diverse range of people, all ages & unique life stories,
Elanah J Kutik
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
San Jose, CA 95128
I bring a compassionate and mindfulness-based approach to support clients in creating a new experience of themselves whether they are navigating life transitions or struggling with anxiety, depression, stress or loss. I view healing from a holistic perspective and draw on a variety of practices and orientations to meet my clients where they are. This includes evidence-based interventions such as Cognitive Behavioral Therapy as well as Dialectal Behavior Therapy. I also enjoy bringing in playful and experiential practices to help shift clients out of their head and into more present ways of connecting with their authentic selves.
I bring a compassionate and mindfulness-based approach to support clients in creating a new experience of themselves whether they are navigating life transitions or struggling with anxiety, depression, stress or loss. I view healing from a holistic perspective and draw on a variety of practices and orientations to meet my clients where they are. This includes evidence-based interventions such as Cognitive Behavioral Therapy as well as Dialectal Behavior Therapy. I also enjoy bringing in playful and experiential practices to help shift clients out of their head and into more present ways of connecting with their authentic selves.
Greetings, my name is Deborah Johnson, Licensed Clinical Social Worker. I work with clients statewide via telehealth. I work with adolescents, adults, and couples. My areas of expertise are working with depressive disorder, bipolar disorder, generalized anxiety, Posttraumatic Stress Disorder, trauma-informed and focused, and co-occurring disorders. My typical client population is comprised of mood disorders, including Major Depressive Disorder and Bipolar Disorder, a spectrum of Anxiety Disorders, including Posttraumatic Stress Disorder, Generalized Anxiety Disorder, and Panic Disorder.
Greetings, my name is Deborah Johnson, Licensed Clinical Social Worker. I work with clients statewide via telehealth. I work with adolescents, adults, and couples. My areas of expertise are working with depressive disorder, bipolar disorder, generalized anxiety, Posttraumatic Stress Disorder, trauma-informed and focused, and co-occurring disorders. My typical client population is comprised of mood disorders, including Major Depressive Disorder and Bipolar Disorder, a spectrum of Anxiety Disorders, including Posttraumatic Stress Disorder, Generalized Anxiety Disorder, and Panic Disorder.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Hi! My name is Michael Southerland, and I am a Licensed Marriage and Family therapist working in the Los Angeles, CA area. This means I focus primarily on relationships, be it individuals having difficulty with rough spots in life, couples, children, and families. I am comfortable working with almost any problem. However, my specialties include depression, anxiety, substance abuse and addiction, codependency, ADHD, and especially LGBT + engender identity. Don't hesitate to reach out to me and ask me if I have experience in working with clients like you. I'm looking forward to hearing.
Hi! My name is Michael Southerland, and I am a Licensed Marriage and Family therapist working in the Los Angeles, CA area. This means I focus primarily on relationships, be it individuals having difficulty with rough spots in life, couples, children, and families. I am comfortable working with almost any problem. However, my specialties include depression, anxiety, substance abuse and addiction, codependency, ADHD, and especially LGBT + engender identity. Don't hesitate to reach out to me and ask me if I have experience in working with clients like you. I'm looking forward to hearing.
Do you struggle with feelings of anxiety, depression, guilt or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.
Do you struggle with feelings of anxiety, depression, guilt or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.
I am a client-centered and strengths-based clinician who is warm, genuine, and personable. I enjoy bringing humor, creativity, and even a bit of sarcasm into my sessions when it's appropriate. You can always count on me to prioritize your needs and move at a pace that feels comfortable for you. I believe in a collaborative approach, working together to achieve your goals while offering feedback based on my clinical judgment. With considerable experience in working with high-acuity clients, crisis intervention, and safety planning, I am well-equipped to provide support during the most challenging moments.
I am a client-centered and strengths-based clinician who is warm, genuine, and personable. I enjoy bringing humor, creativity, and even a bit of sarcasm into my sessions when it's appropriate. You can always count on me to prioritize your needs and move at a pace that feels comfortable for you. I believe in a collaborative approach, working together to achieve your goals while offering feedback based on my clinical judgment. With considerable experience in working with high-acuity clients, crisis intervention, and safety planning, I am well-equipped to provide support during the most challenging moments.
Debbra (Debb) Clarke Yamaguchi
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
4 Endorsed
San Jose, CA 95126
Emotional understanding and mindful communication can positively transform your life. Therapy helps us as human beings to enhance our understanding of ourselves, improving connections in all of your relationships, managing depression, stress and anxiety. You will develop knowledge and skills to help cope and handle what is overwhelming.
Emotional understanding and mindful communication can positively transform your life. Therapy helps us as human beings to enhance our understanding of ourselves, improving connections in all of your relationships, managing depression, stress and anxiety. You will develop knowledge and skills to help cope and handle what is overwhelming.
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Waves Of Change
Marriage & Family Therapist, MA, LMFT, E-RYT
Verified Verified
3 Endorsed
San Jose, CA 95124 (Online Only)
Currently, I offer telehealth services exclusively. I am dedicated to helping individuals and couples discover their true, authentic selves. By utilizing Mindfulness-Based Approaches, Experiential Practices, Yoga Therapy, and other holistic modalities, I empower clients to embrace their genuine selves from within and without. My specialties include: Anxiety, Depression, Relationship Changes/Challenges, Identity Issues, Life Transitions, Low Self-Esteem, Loss of Self, Shame, Vulnerability, Communication and Connection Issues, Trust Issues, Deepening Relationships, and Perinatal Mental Health.
Currently, I offer telehealth services exclusively. I am dedicated to helping individuals and couples discover their true, authentic selves. By utilizing Mindfulness-Based Approaches, Experiential Practices, Yoga Therapy, and other holistic modalities, I empower clients to embrace their genuine selves from within and without. My specialties include: Anxiety, Depression, Relationship Changes/Challenges, Identity Issues, Life Transitions, Low Self-Esteem, Loss of Self, Shame, Vulnerability, Communication and Connection Issues, Trust Issues, Deepening Relationships, and Perinatal Mental Health.
Madison Ledda- Simmons
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95125
Welcome! I specialize in working with children, teens, and young adults who are navigating through challenging life transitions, grappling with anxiety, or experiencing difficulties in their relationships. I believe in tailoring therapy to meet the unique needs of each client, utilizing techniques that resonate with their individual strengths and preferences. Whether it's transitioning to college, navigating a career change, or adjusting to a new family dynamic, I help clients develop coping skills and resilience to successfully navigate life's transitions.
Welcome! I specialize in working with children, teens, and young adults who are navigating through challenging life transitions, grappling with anxiety, or experiencing difficulties in their relationships. I believe in tailoring therapy to meet the unique needs of each client, utilizing techniques that resonate with their individual strengths and preferences. Whether it's transitioning to college, navigating a career change, or adjusting to a new family dynamic, I help clients develop coping skills and resilience to successfully navigate life's transitions.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.
Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.
Monica Misuraca Burton
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
San Jose, CA 95123 (Online Only)
I am a California Indigenous (Ohlone) and third generation Mexican- and Sicilian-American Psychotherapist in the San Francisco Bay Area, currently providing therapeutic services online. I specialize in supporting teens and adults that are struggling with issues of anxiety and depression, low self-esteem, negative thinking, self criticism, difficulties with life transitions and postpartum issues.
I am a California Indigenous (Ohlone) and third generation Mexican- and Sicilian-American Psychotherapist in the San Francisco Bay Area, currently providing therapeutic services online. I specialize in supporting teens and adults that are struggling with issues of anxiety and depression, low self-esteem, negative thinking, self criticism, difficulties with life transitions and postpartum issues.
Laura Silvester
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
San Jose, CA 95124
Life presents a multitude of challenges to our capacity to remain grounded and balanced. Additional support can help through stressful and uncertain times. Through the process of therapeutic work, self-discovery can occur in a supportive environment. Whether you are seeking therapy to address anxiety, relationship issues, phase of life changes or depression, I will work collaboratively with you to help facilitate the insight you seek.
Life presents a multitude of challenges to our capacity to remain grounded and balanced. Additional support can help through stressful and uncertain times. Through the process of therapeutic work, self-discovery can occur in a supportive environment. Whether you are seeking therapy to address anxiety, relationship issues, phase of life changes or depression, I will work collaboratively with you to help facilitate the insight you seek.
Yukiko Hishiya
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
3 Endorsed
San Jose, CA 95128
Do you feel stressed or stuck? Do you wish things were different? You can utilize therapy to build alternative ways to cope with life problems and live your life fully.
Do you feel stressed or stuck? Do you wish things were different? You can utilize therapy to build alternative ways to cope with life problems and live your life fully.
Roby Shamas
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Jose, CA 95125
Waitlist for new clients
As a psychotherapist, I enjoy working with adults going through life-transitions, looking for better self-understanding, wanting to improve their relationships, or experiencing challenging stressors. While cultivating compassionate self-awareness, I'll guide you as we work together to navigate your struggles and goals. Whether you are pursuing therapy with a clear idea of what you want to accomplish or are coming in with uncertainty, I am deeply committed to understanding you, and being by your side on your unique journey.
As a psychotherapist, I enjoy working with adults going through life-transitions, looking for better self-understanding, wanting to improve their relationships, or experiencing challenging stressors. While cultivating compassionate self-awareness, I'll guide you as we work together to navigate your struggles and goals. Whether you are pursuing therapy with a clear idea of what you want to accomplish or are coming in with uncertainty, I am deeply committed to understanding you, and being by your side on your unique journey.
Dr. Randi Fredricks, PhD, LMFT
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95125
First and foremost, therapy should make you feel cared for. A therapist needs to be insightful and honest with a huge dose of compassion. I always remember that it’s not easy for someone to reach out for help. I have over 17 years experience providing psychotherapy and counseling. I provide therapy for adults with anxiety, depression, self-confidence issues, grief and loss, addiction, intimacy, spiritual growth, and difficult life transitions. In addition to being a psychotherapist, I’m a best-selling author of several books and a published researcher. My approach to therapy is person-centered. I work in collaboration with clients,
First and foremost, therapy should make you feel cared for. A therapist needs to be insightful and honest with a huge dose of compassion. I always remember that it’s not easy for someone to reach out for help. I have over 17 years experience providing psychotherapy and counseling. I provide therapy for adults with anxiety, depression, self-confidence issues, grief and loss, addiction, intimacy, spiritual growth, and difficult life transitions. In addition to being a psychotherapist, I’m a best-selling author of several books and a published researcher. My approach to therapy is person-centered. I work in collaboration with clients,
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Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.