EMDR Therapists in San Jose, CA
![Photo of Helaine Harris, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ded5129b-c9b0-45c2-a1a3-9a796898e249/1/320x400.jpeg)
Here is my therapeutic approach: By combining traditional therapy with somatic bodywork, Hypnotherapy, EMDR, Emotional Freedom Technique and Energy Psychology methods, results are a deep dive into the client.
Hello, I'm Helaine Harris, License LMFT15327. I am a spiritually inclined therapist with over 35 years of experience, trained in many modalities, to add another dimension of healing. Clients call me "The Wound Detector," because of my intuitive ability of getting to their core issues & rapidly turning those challenges around. My main client focus is anxiety and depression, getting through past negative experiences, relationships, and life stress. I also work with couples, groups, and children. I am a certified business coach as well. I often work on hypnotherapy and somatic work with clients.
Here is my therapeutic approach: By combining traditional therapy with somatic bodywork, Hypnotherapy, EMDR, Emotional Freedom Technique and Energy Psychology methods, results are a deep dive into the client.
Hello, I'm Helaine Harris, License LMFT15327. I am a spiritually inclined therapist with over 35 years of experience, trained in many modalities, to add another dimension of healing. Clients call me "The Wound Detector," because of my intuitive ability of getting to their core issues & rapidly turning those challenges around. My main client focus is anxiety and depression, getting through past negative experiences, relationships, and life stress. I also work with couples, groups, and children. I am a certified business coach as well. I often work on hypnotherapy and somatic work with clients.
![Photo of Pamela Rice, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a232f18d-7616-4031-90a1-6a2d365dcecf/1/320x400.jpeg)
I use Eye movement, Desensitization, Reprocessing (EMDR) to reprocess trauma, abuse issues, and Post-traumatic Stress Disorder (PTSD) without re traumatizing the client.
My name is Pam Rice, and I am a Licensed Marriage and Family Therapist (LMFT) located in Los Angeles, California but via telehealth I can work with clients statewide. As the former program director of a clinical psychiatric unit, I've worked with a variety of mental health issues. I specialize in Christian Therapy and the application of Biblical principles with appropriate psychological interventions. Incorporating a psycho/social/ spiritual integration addresses the whole client. I have an eclectic approach to therapy and utilize the therapeutic modality that fits best with the individual's needs.
I use Eye movement, Desensitization, Reprocessing (EMDR) to reprocess trauma, abuse issues, and Post-traumatic Stress Disorder (PTSD) without re traumatizing the client.
My name is Pam Rice, and I am a Licensed Marriage and Family Therapist (LMFT) located in Los Angeles, California but via telehealth I can work with clients statewide. As the former program director of a clinical psychiatric unit, I've worked with a variety of mental health issues. I specialize in Christian Therapy and the application of Biblical principles with appropriate psychological interventions. Incorporating a psycho/social/ spiritual integration addresses the whole client. I have an eclectic approach to therapy and utilize the therapeutic modality that fits best with the individual's needs.
![Photo of Jaclyn Kelly Long, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/53fba43a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
It is my passion to help people lead fulfilling lives and cultivate nourishing relationships. Through mindfulness-based cognitive behavioral therapy, EMDR, Internal Family Systems and somatic interventions, I empower adults, children & teens with tools to navigate their lives and nourish their relationships. I offer couples counseling, parenting support and therapy for children & teens who are struggling with worry, stress, anxiety, defiance, depression and overwhelm. I also offer support for loss & major life transitions. It is a sincere honor to work with my clients, and I hope I get the opportunity to work with you!
It is my passion to help people lead fulfilling lives and cultivate nourishing relationships. Through mindfulness-based cognitive behavioral therapy, EMDR, Internal Family Systems and somatic interventions, I empower adults, children & teens with tools to navigate their lives and nourish their relationships. I offer couples counseling, parenting support and therapy for children & teens who are struggling with worry, stress, anxiety, defiance, depression and overwhelm. I also offer support for loss & major life transitions. It is a sincere honor to work with my clients, and I hope I get the opportunity to work with you!
![Photo of Amy Powers, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8fb7b96f-e204-4209-b960-f3e3fbe46209/1/320x400.jpeg)
Welcome! I am Amy Powers and hold a license as a Marriage and Family Therapist (LMFT). My approach to therapy is rooted in compassion, unconditional positive regard and authenticity. I have been practicing therapy for ten years, and my background includes a combination of private practice and non-profit sector treatment. Most of the therapeutic work I do comes from a trauma-focused lens, as I am an EMDR trained therapist and utilize different approaches to address underlying trauma. Additionally, I am seasoned in other traditional talk therapy, such as, CBT, Strengths-Based, and Psychoanalytic.
Welcome! I am Amy Powers and hold a license as a Marriage and Family Therapist (LMFT). My approach to therapy is rooted in compassion, unconditional positive regard and authenticity. I have been practicing therapy for ten years, and my background includes a combination of private practice and non-profit sector treatment. Most of the therapeutic work I do comes from a trauma-focused lens, as I am an EMDR trained therapist and utilize different approaches to address underlying trauma. Additionally, I am seasoned in other traditional talk therapy, such as, CBT, Strengths-Based, and Psychoanalytic.
![Photo of Naomi Zelin, MA, APCC](https://photos.psychologytoday.com/acb7d509-ab61-44f6-abce-b6c93e80b2e1/1/320x400.jpeg)
Naomi Zelin
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
1 Endorsed
San Jose, CA 95120 (Online Only)
I expertly use tools from DBT, EFT, and somatic therapies, including EMDR and nervous system regulation.
Are you feeling trapped in the same unhealthy relationship patterns? Do you long for meaningful connections? Are you dissatisfied with your sex life but not sure what to do? Imagine finally breaking free from your unhealthy cycles, feeling empowered and confident in your ability to communicate effectively and build genuine connections. Picture yourself experiencing a profound sense of fulfillment and satisfaction in your sex life and relationships, knowing that you have the tools to navigate challenges with grace and resilience. This isn't a far-off fantasy. With the right tools and support it can be your reality.
I expertly use tools from DBT, EFT, and somatic therapies, including EMDR and nervous system regulation.
Are you feeling trapped in the same unhealthy relationship patterns? Do you long for meaningful connections? Are you dissatisfied with your sex life but not sure what to do? Imagine finally breaking free from your unhealthy cycles, feeling empowered and confident in your ability to communicate effectively and build genuine connections. Picture yourself experiencing a profound sense of fulfillment and satisfaction in your sex life and relationships, knowing that you have the tools to navigate challenges with grace and resilience. This isn't a far-off fantasy. With the right tools and support it can be your reality.
![Photo of Zainab Waheed, EMDR, IFS, Pre-Licensed Professional](https://photos.psychologytoday.com/bca0a989-9c71-4c62-9019-a5b307f49581/1/320x400.png)
I utilize various evidence-based practices including DBT, CBT, solution-focused, polyvagel theory, EMDR, and IFS to help clients gain awareness of what is happening in their inner world and learn ways to let go of the past.
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
I utilize various evidence-based practices including DBT, CBT, solution-focused, polyvagel theory, EMDR, and IFS to help clients gain awareness of what is happening in their inner world and learn ways to let go of the past.
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
![Photo of Paul Julio Calloway, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/06b4e45e-d95e-4e7c-a7c5-0c6c466fe2d5/3/320x400.jpeg)
I'm also trained in EMDR.
As a therapist, I would like to create a safe place to discuss and process your feelings. The most important thing for me is building trust and rapport so that the therapeutic process can commence. I am here to provide guidance and tailor my counseling interventions to address your specific needs. I identify as a therapist of color specializing in working with communities of color.
I'm also trained in EMDR.
As a therapist, I would like to create a safe place to discuss and process your feelings. The most important thing for me is building trust and rapport so that the therapeutic process can commence. I am here to provide guidance and tailor my counseling interventions to address your specific needs. I identify as a therapist of color specializing in working with communities of color.
![Photo of Jiyoung Kim, ASW, EMDR](https://photos.psychologytoday.com/bd02f491-9d31-4795-be93-fe10ba1df1e9/2/320x400.png)
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
![Photo of Sonia Aldape, LCSW, CA91224, Clinical Social Work/Therapist](https://photos.psychologytoday.com/902558cf-2942-42aa-9755-f6cd93829253/3/320x400.png)
Sonia Aldape
Clinical Social Work/Therapist, LCSW, CA91224
Verified Verified
3 Endorsed
San Jose, CA 95110
I have specialty trainings in EMDR, CBT, DBT, ACT, Mindfulness, Attachment, Parts Work, Crucible, PACT, Somatic, Sex therapy and more.
Hi and welcome! I am a relationship, trauma, neurodiversity and culture informed therapist. If you feel that you are, are going through, have seen or lived through "too much," I offer you professional and compassionate support honoring your unique experiences, recognizing the courage it takes to seek help, speak your truth and trust someone new. I am passionate about helping you not just cope in life but find your way to lasting peace, liberation and healing through the power of your innate wisdom and our collaborative alliance. It would be a great honor to be considered as your therapist and a privilege to join you on your path.
I have specialty trainings in EMDR, CBT, DBT, ACT, Mindfulness, Attachment, Parts Work, Crucible, PACT, Somatic, Sex therapy and more.
Hi and welcome! I am a relationship, trauma, neurodiversity and culture informed therapist. If you feel that you are, are going through, have seen or lived through "too much," I offer you professional and compassionate support honoring your unique experiences, recognizing the courage it takes to seek help, speak your truth and trust someone new. I am passionate about helping you not just cope in life but find your way to lasting peace, liberation and healing through the power of your innate wisdom and our collaborative alliance. It would be a great honor to be considered as your therapist and a privilege to join you on your path.
![Photo of Chloe Lucas, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fde61189-4c52-4f33-894b-e004a7a85270/2/320x400.png)
I offer EMDR, DBT skills training, TFCBT for traumatized children, and Ketamine assisted psychotherapy and integration for eligible clients.
I am Chloe Lucas, LMFT. I've been a therapist for just under 10 years now. My personality has been described as direct, curious, and grounding. My practice focuses on trauma work, teens, adult individuals, and parenting. My training is rooted in spirituality as an important part of the whole self. I see therapy as an important tool for existential growth. Our culture doesn't make enough space for emotional expression and introspection. Therapy is a unique relationship that allows for the practice of emotional intimacy such that we may become more attune and connected to ourselves and others.
I offer EMDR, DBT skills training, TFCBT for traumatized children, and Ketamine assisted psychotherapy and integration for eligible clients.
I am Chloe Lucas, LMFT. I've been a therapist for just under 10 years now. My personality has been described as direct, curious, and grounding. My practice focuses on trauma work, teens, adult individuals, and parenting. My training is rooted in spirituality as an important part of the whole self. I see therapy as an important tool for existential growth. Our culture doesn't make enough space for emotional expression and introspection. Therapy is a unique relationship that allows for the practice of emotional intimacy such that we may become more attune and connected to ourselves and others.
![Photo of Brittney Green, LMFT, EMDR, IFS, Marriage & Family Therapist](https://photos.psychologytoday.com/793e3a32-252b-44c4-8bc0-5de2a4877948/1/320x400.png)
I also utilize EMDR to process trauma and reinforce positive self-beliefs.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
I also utilize EMDR to process trauma and reinforce positive self-beliefs.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
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![Photo of Teresa Trias, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/44461fee-d476-4310-b1a2-75b9d773b8d2/1/320x400.png)
I can also use EMDR to reprocess past distressing events that may be causing present triggers, anxiety, or PTSD.
My name is Teresa Trias, and I am a Licensed Marriage & Family Therapist. I offer an integrated approach in order to tailor my interventions to each unique person and circumstance. I also have specialized training in helping people make health behavior changes, learn the tools and skills needed to increase stress management, and recover from difficult and traumatic past experiences.
I can also use EMDR to reprocess past distressing events that may be causing present triggers, anxiety, or PTSD.
My name is Teresa Trias, and I am a Licensed Marriage & Family Therapist. I offer an integrated approach in order to tailor my interventions to each unique person and circumstance. I also have specialized training in helping people make health behavior changes, learn the tools and skills needed to increase stress management, and recover from difficult and traumatic past experiences.
![Photo of Melanie Maddox, ASW, EMDR](https://photos.psychologytoday.com/1c73fbd1-a66e-4e28-b642-0cc77b4f0692/2/320x400.png)
I utlize EMDR and trauma-focused therapy for addressing both the cognitive and somatic impacts of trauma, emphasizing their resilience, and rekindling hope for the future.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
I utlize EMDR and trauma-focused therapy for addressing both the cognitive and somatic impacts of trauma, emphasizing their resilience, and rekindling hope for the future.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
![Photo of Dulce Reyes, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8256eab0-ab55-4dba-b8e5-c85745dace7f/1/320x400.jpeg)
Hi there, I'm Dulce Reyes, a Marriage & Family Therapist. I'm a bilingual therapist (English and Spanish) who has helped people with anxiety, depression, self esteem, bipolar disorder, borderline personality, relationship issues, life transitions, substance use, trauma, PTSD, and more. I use techniques from cognitive behavioral (CBT), dialectical behavioral (DBT), mindfulness-based, attachment-based, client centered, EMDR, and motivational interviewing modalities. Together, we will construct new, healthier, and more empowered narratives to find your inner voice, rewrite your story, heal, and discover your worth and value.
Hi there, I'm Dulce Reyes, a Marriage & Family Therapist. I'm a bilingual therapist (English and Spanish) who has helped people with anxiety, depression, self esteem, bipolar disorder, borderline personality, relationship issues, life transitions, substance use, trauma, PTSD, and more. I use techniques from cognitive behavioral (CBT), dialectical behavioral (DBT), mindfulness-based, attachment-based, client centered, EMDR, and motivational interviewing modalities. Together, we will construct new, healthier, and more empowered narratives to find your inner voice, rewrite your story, heal, and discover your worth and value.
![Photo of Heidi Xue, AMFT, APCC, EMDR, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/00f0ee9a-8a5c-4508-8249-67cf42e02f75/2/320x400.png)
Heidi Xue
Marriage & Family Therapist Associate, AMFT, APCC, EMDR
Verified Verified
San Jose, CA 95129
I provide trauma-informed care, EMDR, CBT, CPT, and ACT.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
I provide trauma-informed care, EMDR, CBT, CPT, and ACT.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
![Photo of Leslie Powers, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/664b908b-dec4-46ea-9200-7fc0246e3812/1/320x400.jpeg)
My specialty is empowering adults to find inner peace and achieve their personal goals. My work is compassionate, person-centered, and trauma-sensitive. Your active participation is requested. I assist you through cognitive behavioral reflection, task-centered goal setting, accountability, motivational clarification, values prioritization, habit change strategies, coping skills enhancement, trauma healing, and emotional and spiritual support. I offer EMDR among other healing modalities.
My specialty is empowering adults to find inner peace and achieve their personal goals. My work is compassionate, person-centered, and trauma-sensitive. Your active participation is requested. I assist you through cognitive behavioral reflection, task-centered goal setting, accountability, motivational clarification, values prioritization, habit change strategies, coping skills enhancement, trauma healing, and emotional and spiritual support. I offer EMDR among other healing modalities.
![Photo of Brittany Moore, MS, LMFT, CIMHP, CCTP, Marriage & Family Therapist](https://photos.psychologytoday.com/efe4066d-d80f-4805-89ab-f390c60d7e1a/1/320x400.jpeg)
Brittany Moore
Marriage & Family Therapist, MS, LMFT, CIMHP, CCTP
Verified Verified
2 Endorsed
San Jose, CA 95117 (Online Only)
I have extensive training as a Trauma Professional and I am EMDR trained.
I completed my Bachelor’s degree in Clinical and Abnormal Social Psychology from Park University and a Master of Science degree in Counseling Psychology from California Baptist University. I am currently registered with the Board of Behavioral Sciences as a Marriage and Family Therapist. I have worked with clients dealing with an array of situations. I believe that everyone has a voice and deserves to be heard. I enjoy walking side by side with my clients through the healing process and giving them the encouragement and tools needed to achieve their highest quality of life.
I have extensive training as a Trauma Professional and I am EMDR trained.
I completed my Bachelor’s degree in Clinical and Abnormal Social Psychology from Park University and a Master of Science degree in Counseling Psychology from California Baptist University. I am currently registered with the Board of Behavioral Sciences as a Marriage and Family Therapist. I have worked with clients dealing with an array of situations. I believe that everyone has a voice and deserves to be heard. I enjoy walking side by side with my clients through the healing process and giving them the encouragement and tools needed to achieve their highest quality of life.
![Photo of Gabriela Muniz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8746e224-eb19-4365-a850-3f6277e663db/2/320x400.jpeg)
By integrating cognitive behavioral therapy and EMDR, my goal is to support clients in their journey toward healing and personal development.
I am Gabriela Muniz, a Licensed Clinical Social Worker dedicated to providing a safe healing environment for first-generation students and young professionals. I prioritize liberation and collective healing for all individuals, and I am devoted to advocating for inclusivity, diversity, and social justice in our mental health services. I adopt a holistic approach, striving to meet clients at their current stage. Utilizing systemic theory, I analyze the different elements influencing my clients and craft tailored strategies to help them achieve their objectives.
By integrating cognitive behavioral therapy and EMDR, my goal is to support clients in their journey toward healing and personal development.
I am Gabriela Muniz, a Licensed Clinical Social Worker dedicated to providing a safe healing environment for first-generation students and young professionals. I prioritize liberation and collective healing for all individuals, and I am devoted to advocating for inclusivity, diversity, and social justice in our mental health services. I adopt a holistic approach, striving to meet clients at their current stage. Utilizing systemic theory, I analyze the different elements influencing my clients and craft tailored strategies to help them achieve their objectives.
![Photo of Liana Huang, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/194c3395-5b05-44af-86c1-103358f33cd8/1/320x400.png)
I am trained in EMDR, psychoanalysis, trauma-informed CBT, DBT, and solution-focused therapy to help clients develop a better understanding of any underlying issues and cope with overwhelming feelings.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
I am trained in EMDR, psychoanalysis, trauma-informed CBT, DBT, and solution-focused therapy to help clients develop a better understanding of any underlying issues and cope with overwhelming feelings.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
![Photo of Jose Luna, ASW, EMDR](https://photos.psychologytoday.com/713b5f26-fb64-4007-ae57-e721b0b54209/2/320x400.png)
Jose Luna
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
1 Endorsed
San Jose, CA 95129 (Online Only)
I am trained in CBT, EMDR, Gottman method, & Attachment Based Therapy.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
I am trained in CBT, EMDR, Gottman method, & Attachment Based Therapy.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
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