Dialectical Behavior (DBT) Therapists in San Jose, CA
Lisa Espinoza
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95131 (Online Only)
Hello! My name is Lisa Espinoza and I'm a LCSW based in Central California. I like to encourage clients that no matter what they feel or their circumstances, they can improve their lives with the right support and tools. My approach to therapy utilizes CBT, DBT, Motivational Interviewing, SFBT, Grief Therapy, Solution Focused, and Supportive. I allow the client to set the stage for what they need in their life. I work with them based on their strengths and provide exercises they can engage in to improve their thought lives, better manage their emotions, and overall build their confidence for communicating their needs.
Hello! My name is Lisa Espinoza and I'm a LCSW based in Central California. I like to encourage clients that no matter what they feel or their circumstances, they can improve their lives with the right support and tools. My approach to therapy utilizes CBT, DBT, Motivational Interviewing, SFBT, Grief Therapy, Solution Focused, and Supportive. I allow the client to set the stage for what they need in their life. I work with them based on their strengths and provide exercises they can engage in to improve their thought lives, better manage their emotions, and overall build their confidence for communicating their needs.
I draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT) to equip you with skills that are helpful long after therapy is done.
Wellness: it is unique to each and every one of us. What works for you may not work for the next person. As a therapist, it is extremely important for me to understand what you are dealing with, from your own perspective. I take a very collaborative approach and do my best to be as thorough as possible when exploring the challenges you are facing. I provide feedback and tools to assist you in developing insight. Regardless of what you may be dealing with, there is an opportunity to overcome, and I believe that the therapeutic relationship is the most dynamic factor to achieving long lasting change.
I draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT) to equip you with skills that are helpful long after therapy is done.
Wellness: it is unique to each and every one of us. What works for you may not work for the next person. As a therapist, it is extremely important for me to understand what you are dealing with, from your own perspective. I take a very collaborative approach and do my best to be as thorough as possible when exploring the challenges you are facing. I provide feedback and tools to assist you in developing insight. Regardless of what you may be dealing with, there is an opportunity to overcome, and I believe that the therapeutic relationship is the most dynamic factor to achieving long lasting change.
Yes To Therapy, Individual, Family & Couples
Marriage & Family Therapist, LMFT, LPCC, LCSW, PMHNP
Verified Verified
San Jose, CA 95113
Therapists at Yes To Therapy offer many different specialties, including treating trauma (Brainspotting, IFS, and EMDR), couples (Gottman and EFT), art therapy, play therapy, CBT, DBT, and many more modalities.
At Yes To Therapy, we provide therapeutic services and medication management to a wide variety of ages, genders, cultures, and populations. We pride ourselves on creating a warm, welcoming environment for each and every client who walks through our doors. We have therapists that reflect an array of different genders, ethnic backgrounds, and specialties, as we aim to meet the needs of our clients and match each person with a therapist that truly feels like the right fit.
Therapists at Yes To Therapy offer many different specialties, including treating trauma (Brainspotting, IFS, and EMDR), couples (Gottman and EFT), art therapy, play therapy, CBT, DBT, and many more modalities.
At Yes To Therapy, we provide therapeutic services and medication management to a wide variety of ages, genders, cultures, and populations. We pride ourselves on creating a warm, welcoming environment for each and every client who walks through our doors. We have therapists that reflect an array of different genders, ethnic backgrounds, and specialties, as we aim to meet the needs of our clients and match each person with a therapist that truly feels like the right fit.
Fiona Cheung
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Jose, CA 95132 (Online Only)
I pull from an eclectic approach with skills from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and an orientation aligned with Internal Family Systems, solution-focused therapy, and motivational interviewing.
You've listened to podcasts and read the self-help books, but something feels missing. You're looking for a space to connect what you've learned with your lived experiences, and to get unstuck, and lead a life of intention and values. You'd like to improve the relationships in your life, and feel better about yourself as you understand and choose patterns of responding to stressors and thoughts and feelings in your day to day life. Welcome to my page!
I pull from an eclectic approach with skills from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and an orientation aligned with Internal Family Systems, solution-focused therapy, and motivational interviewing.
You've listened to podcasts and read the self-help books, but something feels missing. You're looking for a space to connect what you've learned with your lived experiences, and to get unstuck, and lead a life of intention and values. You'd like to improve the relationships in your life, and feel better about yourself as you understand and choose patterns of responding to stressors and thoughts and feelings in your day to day life. Welcome to my page!
Nahid Fattahi Lmft 129036
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95138 (Online Only)
My therapeutic approach combines the strengths of behavioral and dynamic perspectives, rooted in my training in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT).
Are you ready to embark on a journey of personal growth and emotional well-being? I'm here to be your guide and support you every step of the way. I'm a compassionate psychotherapist fluent in both English and Farsi, and I can converse in Hindi and Urdu as well. My mission is to create a collaborative partnership with each client, empowering you to take charge of your life and develop the skills needed to overcome challenges. Whether you're dealing with anxiety, depression, navigating life's transitions, or seeking to improve your relationships, I'm here to help.
My therapeutic approach combines the strengths of behavioral and dynamic perspectives, rooted in my training in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT).
Are you ready to embark on a journey of personal growth and emotional well-being? I'm here to be your guide and support you every step of the way. I'm a compassionate psychotherapist fluent in both English and Farsi, and I can converse in Hindi and Urdu as well. My mission is to create a collaborative partnership with each client, empowering you to take charge of your life and develop the skills needed to overcome challenges. Whether you're dealing with anxiety, depression, navigating life's transitions, or seeking to improve your relationships, I'm here to help.
Simi Bhaurla
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Jose, CA 95126 (Online Only)
Common modalities I use are CBT, DBT, and Mindfulness.
Struggling with mental health and trying to find the right therapist can be difficult to manage alone. I strive to be fully present for my clients from the initial consultation to the last session we have. The clients I work with typically experience various types of anxiety, depression, substance use issues, or are simply struggling with difficult life transitions. I provide clients with the tools they need to help improve their lives and become the best version of themselves. The most important part of this process is to find the right therapist for you.
Common modalities I use are CBT, DBT, and Mindfulness.
Struggling with mental health and trying to find the right therapist can be difficult to manage alone. I strive to be fully present for my clients from the initial consultation to the last session we have. The clients I work with typically experience various types of anxiety, depression, substance use issues, or are simply struggling with difficult life transitions. I provide clients with the tools they need to help improve their lives and become the best version of themselves. The most important part of this process is to find the right therapist for you.
In addition to CBT, I also was extensively trained in dialectical behavioral therapy ( DBT).
Thanks for your interest in my practice. I am a licensed clinical psychologist (PSY34943) based in California, specializing in cognitive-behavioral therapies (CBT) for anxiety, depression, substance use, and other presenting problems. I strongly believe there is no "ideal client" and my job is to figure out how to work together most effectively and help you work towards your goals, whatever those may be. I also realize that each person is unique and has certain strengths and weakness. Of course, it's the weaknesses that often bring us to get help, and we will definitely work on those, while attending to your strengths.
In addition to CBT, I also was extensively trained in dialectical behavioral therapy ( DBT).
Thanks for your interest in my practice. I am a licensed clinical psychologist (PSY34943) based in California, specializing in cognitive-behavioral therapies (CBT) for anxiety, depression, substance use, and other presenting problems. I strongly believe there is no "ideal client" and my job is to figure out how to work together most effectively and help you work towards your goals, whatever those may be. I also realize that each person is unique and has certain strengths and weakness. Of course, it's the weaknesses that often bring us to get help, and we will definitely work on those, while attending to your strengths.
Dr. Amy Waldron
Marriage & Family Therapist, PhD, LMFT, ATR-BC
Verified Verified
1 Endorsed
San Jose, CA 95101
I have had wonderful mentors, teachers, and training opportunities that inform my use of Art Therapy, Cognitive Behavioral Therapy (CBT), Dialetical Behavioral Therapy ( DBT), narrative therapy, Cognitive Processing Therapy, mindfulness, and trauma-informed and body-based modalities.
Do you find yourself in a constant state of ‘doing’ in order to stay regulated and out of your head? Are you trying to care less about what others think? I work best with individuals who refer to themselves as “over-thinkers” and are looking for new ways to manage the stress of day-to-day life. Contact me for a free consultation if you struggle with the nagging feeling of being disconnected from others, or if you wonder what it would feel like if you could break free from your inner critic and the feeling that you’re lacking despite a mountain of accomplishments. I offer Art Therapy if you'd like to tap into your creative wisdom.
I have had wonderful mentors, teachers, and training opportunities that inform my use of Art Therapy, Cognitive Behavioral Therapy (CBT), Dialetical Behavioral Therapy ( DBT), narrative therapy, Cognitive Processing Therapy, mindfulness, and trauma-informed and body-based modalities.
Do you find yourself in a constant state of ‘doing’ in order to stay regulated and out of your head? Are you trying to care less about what others think? I work best with individuals who refer to themselves as “over-thinkers” and are looking for new ways to manage the stress of day-to-day life. Contact me for a free consultation if you struggle with the nagging feeling of being disconnected from others, or if you wonder what it would feel like if you could break free from your inner critic and the feeling that you’re lacking despite a mountain of accomplishments. I offer Art Therapy if you'd like to tap into your creative wisdom.
However, I find myself integrating Cognitive Behavior Therapy (CBT), emotion regulation skills from Dialectical Behavior Therapy ( DBT), and grounding skills from Eye Movement Desensitization and Reprocessing (EMDR) often in sessions.
I'm Leya, and I'm a licensed clinical social worker (LCSW) based out of Orange County, California. I am passionate about treating mental health issues related to trauma, such as post-traumatic stress disorder, addiction and substance use, codependency, low self-worth, and emotional dysregulation. I can help you find balance and feel secure by integrating CBT, DBT, Mindfulness, and EMDR. I specialize in working with adults who find that they have lost a sense of balance, a sense of who they are, or lost control of their lives.
However, I find myself integrating Cognitive Behavior Therapy (CBT), emotion regulation skills from Dialectical Behavior Therapy ( DBT), and grounding skills from Eye Movement Desensitization and Reprocessing (EMDR) often in sessions.
I'm Leya, and I'm a licensed clinical social worker (LCSW) based out of Orange County, California. I am passionate about treating mental health issues related to trauma, such as post-traumatic stress disorder, addiction and substance use, codependency, low self-worth, and emotional dysregulation. I can help you find balance and feel secure by integrating CBT, DBT, Mindfulness, and EMDR. I specialize in working with adults who find that they have lost a sense of balance, a sense of who they are, or lost control of their lives.
My name is Joy Burgner. I have been licensed in the state of California since 2011. My treatment modalities include person-centered therapy, solution-focused therapy, cognitive behavioral therapy, and dialectical behavioral therapy, the latter of which I have a specialization that I began working towards in 2012 through my extensive work with young people in the juvenile justice system. I am extremely open-minded, and there have been several experiences that have occurred in my life that have led me to adopt a completely non-judgmental stance when it comes to treating my clients.
My name is Joy Burgner. I have been licensed in the state of California since 2011. My treatment modalities include person-centered therapy, solution-focused therapy, cognitive behavioral therapy, and dialectical behavioral therapy, the latter of which I have a specialization that I began working towards in 2012 through my extensive work with young people in the juvenile justice system. I am extremely open-minded, and there have been several experiences that have occurred in my life that have led me to adopt a completely non-judgmental stance when it comes to treating my clients.
Dr. Marissa Garcia Elpidama
Psychologist, PsyD, LCP
Verified Verified
San Jose, CA 95134 (Online Only)
Dr. Marissa Elpidama is a Certified Clinical Trauma Professional utilizing EMDR, CBT, and somatic-based interventions. She also is a certified hypnotherapist for trauma and PTSD, facilitates Resiliency and DBT Skills groups, and is a champion for community reinforcement and family training. Dr. Elpidama does offer counseling sessions and talk therapy services; however, is not currently offer psychological testing.
Dr. Marissa Elpidama is a Certified Clinical Trauma Professional utilizing EMDR, CBT, and somatic-based interventions. She also is a certified hypnotherapist for trauma and PTSD, facilitates Resiliency and DBT Skills groups, and is a champion for community reinforcement and family training. Dr. Elpidama does offer counseling sessions and talk therapy services; however, is not currently offer psychological testing.
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Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95110 (Online Only)
I also incorporate DBT Skills and trauma focused work.
Hello there, I am so happy you found my profile, I’m a millennial therapist that has a background in working in patient treatment for AOD rehab setting/ adults struggling with anxiety, panic and depression. The thing is, regardless of my background I am here to support you and what you need individually. No one knows your story and what you’re going through like you and that’s the focus for our time together. I tailor my sessions to your needs (within my scope of course) to help you reach your therapeutic goals whatever they may be. Let’s consult and see if I’m the right fit!
I also incorporate DBT Skills and trauma focused work.
Hello there, I am so happy you found my profile, I’m a millennial therapist that has a background in working in patient treatment for AOD rehab setting/ adults struggling with anxiety, panic and depression. The thing is, regardless of my background I am here to support you and what you need individually. No one knows your story and what you’re going through like you and that’s the focus for our time together. I tailor my sessions to your needs (within my scope of course) to help you reach your therapeutic goals whatever they may be. Let’s consult and see if I’m the right fit!
Dr. Swetha Vajapey
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
San Jose, CA 95123 (Online Only)
My therapeutic approach incorporates a variety of modalities including Dialectical Behavior Therapy, Cognitive Behavior Therapy and Psychodynamic treatment.
I believe that people are innate problem solvers. However, in order to solve problems successfully, we need three key ingredients: information, capacity, and skills. Ideally, therapy isn’t about solving the problem for you, it’s about exploring the problem with you so you can determine how these ingredients are at play and develop your own methods to get them. Sometimes, I like to describe therapy as being an editor of the story you’re writing—they're your words and it is your story, but one can get lost in how to be an effective story-teller. A good editor serves as a guide to help you, the author, produce your best work.
My therapeutic approach incorporates a variety of modalities including Dialectical Behavior Therapy, Cognitive Behavior Therapy and Psychodynamic treatment.
I believe that people are innate problem solvers. However, in order to solve problems successfully, we need three key ingredients: information, capacity, and skills. Ideally, therapy isn’t about solving the problem for you, it’s about exploring the problem with you so you can determine how these ingredients are at play and develop your own methods to get them. Sometimes, I like to describe therapy as being an editor of the story you’re writing—they're your words and it is your story, but one can get lost in how to be an effective story-teller. A good editor serves as a guide to help you, the author, produce your best work.
Choi works from an integrative approach that draws on her training in Dialectical Behavioral Therapy, Somatic Experiencing, EMDR, Acceptance & Commitment Therapy, Emotion Focused Couples Therapy and Prolonged Exposure.
Dr. Lisa Choi is a licensed Clinical Psycholgist with experience in evidence and research-driven approaches that decrease avoidance and suffering related to PTSD/trauma, help individuals with anxious or avoidant attachment move towards secure relationships, and support individuals with achieving optimal well-being while navigating high-performance careers. Dr. Choi blends psychological expertise and coaching to help individuals with purposeful decision-making.
Choi works from an integrative approach that draws on her training in Dialectical Behavioral Therapy, Somatic Experiencing, EMDR, Acceptance & Commitment Therapy, Emotion Focused Couples Therapy and Prolonged Exposure.
Dr. Lisa Choi is a licensed Clinical Psycholgist with experience in evidence and research-driven approaches that decrease avoidance and suffering related to PTSD/trauma, help individuals with anxious or avoidant attachment move towards secure relationships, and support individuals with achieving optimal well-being while navigating high-performance careers. Dr. Choi blends psychological expertise and coaching to help individuals with purposeful decision-making.
I work with teens, couples, adults 18+, and older adults using approaches such as Dialectical Behavior therapy ( DBT), cognitive behavioral, motivational interviewing, structural, and narrative therapy.
My name is Stacy Richardson. I hold a Ph.D. in Psychology from North Central University as well as a master's in human services with Specialization in Marital, Couples, and Family from Capella University. I am licensed in the states of California, Hawaii, and Virginia. My clients include military members and families, LGBTQ+, marginalized populations, culture, diversity and inclusion, women’s issues, communications, and sexual disorders. I work with anxiety, depression, grief, self-esteem, life transition, and adjustment concerns.
I work with teens, couples, adults 18+, and older adults using approaches such as Dialectical Behavior therapy ( DBT), cognitive behavioral, motivational interviewing, structural, and narrative therapy.
My name is Stacy Richardson. I hold a Ph.D. in Psychology from North Central University as well as a master's in human services with Specialization in Marital, Couples, and Family from Capella University. I am licensed in the states of California, Hawaii, and Virginia. My clients include military members and families, LGBTQ+, marginalized populations, culture, diversity and inclusion, women’s issues, communications, and sexual disorders. I work with anxiety, depression, grief, self-esteem, life transition, and adjustment concerns.
I use evidence-based treatments, such as Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavioral Therapy, EMDR, and Mindfulness.
My name is Jackie Holmes. I am a licensed therapist at Hope Works in Bakersfield, CA. I have 13 years of experience working with individuals with mental health concerns. I have worked in a variety of settings including schools, intensive outpatient therapy, private practice, and group settings. I have experience working with individuals who have concerns with anxiety, depression, grief, family conflict, relationship concerns, and trauma.
I use evidence-based treatments, such as Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavioral Therapy, EMDR, and Mindfulness.
My name is Jackie Holmes. I am a licensed therapist at Hope Works in Bakersfield, CA. I have 13 years of experience working with individuals with mental health concerns. I have worked in a variety of settings including schools, intensive outpatient therapy, private practice, and group settings. I have experience working with individuals who have concerns with anxiety, depression, grief, family conflict, relationship concerns, and trauma.
My training includes but is not limited to therapeutic modalities of CBT (and CBT for Psychosis), DBT, Mindfulness, Psychodynamic.
Asking for help can be a monumental decision that requires a lot of courage. Finding the right therapist can be an equally difficult task. A therapeutic relationship needs to feel safe and collaborative, as it can serve as a foundation for healing. My goal is to assist you in accessing your internal strengths, exploring obstacles and working to overcome your challenges. Understanding what style or type of therapy you need can feel confusing. I will work with you to create a plan for treatment that is aligned with your needs and personality.
My training includes but is not limited to therapeutic modalities of CBT (and CBT for Psychosis), DBT, Mindfulness, Psychodynamic.
Asking for help can be a monumental decision that requires a lot of courage. Finding the right therapist can be an equally difficult task. A therapeutic relationship needs to feel safe and collaborative, as it can serve as a foundation for healing. My goal is to assist you in accessing your internal strengths, exploring obstacles and working to overcome your challenges. Understanding what style or type of therapy you need can feel confusing. I will work with you to create a plan for treatment that is aligned with your needs and personality.
My approach uses components of DBT, CBT, and Psychodynamic interventions.
Dr. Fernando Garcia III, Ed. D, LMFT. I'm a licensed Marriage & Family Therapist and also have a doctorate degree in Sports & Performance Psychology. I have much experience working with trauma/complex trauma disorders and performance issues. I have experience working with children to older adults (65+) but I now typically work with clients ages 12 and up. I'm most comfortable treating conditions that involve anxiety or depressive symptoms, lack of motivation, history of trauma, or performance issues (school, sports, work, etc.)
My approach uses components of DBT, CBT, and Psychodynamic interventions.
Dr. Fernando Garcia III, Ed. D, LMFT. I'm a licensed Marriage & Family Therapist and also have a doctorate degree in Sports & Performance Psychology. I have much experience working with trauma/complex trauma disorders and performance issues. I have experience working with children to older adults (65+) but I now typically work with clients ages 12 and up. I'm most comfortable treating conditions that involve anxiety or depressive symptoms, lack of motivation, history of trauma, or performance issues (school, sports, work, etc.)
Munju Anna Chung, LCSW 114974. Hello! I prefer to be called "Anna." I enjoy servicing a diverse population and have worked with adults (18 and up) with OCD, anxiety, depression, and trauma. My approach to therapy is holistic and trauma-informed. My approach to therapy is holistic and integrative. Some common theoretical approaches I use are Exposure and Response Prevention, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused, and Trauma and Dialectical Behavioral Therapy ( DBT) Informed.
Munju Anna Chung, LCSW 114974. Hello! I prefer to be called "Anna." I enjoy servicing a diverse population and have worked with adults (18 and up) with OCD, anxiety, depression, and trauma. My approach to therapy is holistic and trauma-informed. My approach to therapy is holistic and integrative. Some common theoretical approaches I use are Exposure and Response Prevention, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused, and Trauma and Dialectical Behavioral Therapy ( DBT) Informed.
Nicole Rebecca Skeele
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95101 (Online Only)
We will use frameworks such as Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT), and a variety of other treatment models designed to fit your needs.
I am a licensed psychotherapist (LCSW) available for anxiety and trauma recovery. I am here to help with stress management, PTSD, and ADHD. I provide trauma informed therapy for people who may be overcoming a painful period of life. With a bit of work you can have a greater sense of peace, hope, and confidence.
We will use frameworks such as Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT), and a variety of other treatment models designed to fit your needs.
I am a licensed psychotherapist (LCSW) available for anxiety and trauma recovery. I am here to help with stress management, PTSD, and ADHD. I provide trauma informed therapy for people who may be overcoming a painful period of life. With a bit of work you can have a greater sense of peace, hope, and confidence.
See more therapy options for San Jose
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