Anxiety Therapists in San Jose, CA

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.

My training as a licensed MFT has taught me to treat a wide range of issues, including anxiety, depression, parenting issues, relationship problems and trauma. I also have advanced training and experience working with PTSD, past trauma, panic and phobias. My goal and passion is to provide you with the tools to create and maintain life-affirming change in order to lead a more balanced and empowered life. I am EMDR trained, which is a powerful method for releasing past trauma and the depression and anxieties that go with it.

Therapy is essential to healing from crisis-related trauma, however it does not always have to be crisis responsive. You may want to change self-defeating behaviors or develop or improve your sense of purpose. While the influence of life experience from infancy through adulthood is undeniable, I specialize in using person-centered therapy that focuses on the present with strengths-based, solutions-oriented emphasis and holistic and mindfulness practices that nurture self- awareness.

As a therapist, I want to encourage my clients to find their inner strength and voice. I believe in a client centered approach to therapy and focusing on building a positive working relationship.

Now we, as a community, are moving into a new phase of living. I want to use my training to help my clients find their peace and strength to survive these trying and stressful times. My ideal client is someone who wants to explore their “negative” stories about themselves; explore your anxiety or find clarity of what they want in romantic relationships. I am also available to meet online. As an employee at Process Therapy Institute, I have access to many compassionate and wise therapists to share their wisdom.

Are trauma, anxiety and insecurity controlling your life, preventing you from pursuing your dreams and living life to the fullest? Do you relive the past as if it were happening right now? Your head knows better, but it fails to convince your heart otherwise. As horrible as those experiences were in the past, they continue to zap away your joy and confidence today. You might even avoid situations that trigger the feelings. Are there any lost part of you that you'd like to return to? Do others believe in your competence more than you believe in yourself? What would it be like if life was driven by passion and joy, not fear or shame?

Hi, my name is Kristin Lokey and I am a Licensed Clinical Social Worker based in Fresno, California, and supporting clients through telehealth. I am committed to finding a supportive path to help support my clients in the progression and just help them feel better! My focus is helping clients see the root of their distress and the problems that come with it. My approach allows for internal problem-solving with the tools to work through those things.

Hi, I’m Laura. Welcome! I bring warmth, knowledge, and humor to the therapy room. I love working with autistic teens & adults, artists/creatives, and the LGBTQIA+ community. We are all complex beings and a dynamic approach is needed to honor that. I care to understand you and show up as a steady base as we work together toward your goals, collaborating with your system rather than trying to force it to be different. Who and how you are is welcome here.

I believe that the relationships we develop with significant people in our lives shape who we are, how we think about ourselves and how we act. I have a great deal of experience working with individuals and couples on a variety of issues such as depression, anxiety, communication, birth of a baby, parenting and general couples discord.

If you’re struggling with lack of motivation, loneliness, relationship challenges, stress, anxiety, depression, or if you’re overwhelmed by intense emotions and thoughts, remember: you don’t have to deal with it alone. Allow me to join your journey towards a more fulfilling life. I offer short-term counseling as well as longer-term therapy. I also provide daily mental health check-ins.

Welcome- you already took the first step in wanting change. Next we can schedule an initial call to see if it feels like a good fit. It starts with us connecting, to have a chat. The therapeutic relationship is so important in feeling safe, supported and motivated in your work. We work as a team to help you feel better, about yourself and your life. With a calm, genuine, approachable nature, I offer an experience where individuals feel supported and encouraged in growth. I specialize in anxiety- panic, stress, perfectionism/high expectations, OCD, anxious-avoidance, depression, self-esteem, and work/life balance. I also supervise.

Alexandera Espinosa is a Licensed Marriage and Family Therapist (LMFT) who has worked for 9 years in the Bay Area with families and individuals coping with life transitions, anxiety, depression, and grief. Alexandera is dedicated to supporting her clients as they navigate personal difficulties and find their own personal strength.

My Goal is to provide a space that feels warm, non-judgmental and more importantly helpful. I work with adults, teens, and children who are experiencing trauma, depression, anxiety, and grief. I believe that navigating these experiences feels better when we get to work through them with someone else. I offer Talk Therapy, Play Therapy, Mindfulness Techniques, Art Therapy, and Cognitive Behavioral Therapy, to help resolve conflict, improve communication, and work to resolve trauma with a focus on early attachment and developmental needs. I also offer parent coaching to help with challenging behaviors at school or in the home.

If you are going through a major life transition and can use a therapist who empowers you, gets you energized about life, helps you find your emotional balance and helps you see your transition from a different point of view then let’s get started! In couples or individual therapy, I can help you to focus on your goals, teach you how to self-soothe, manage stress and anxiety, keep depression in check and calm anger with strategies that are unique to you.Please email, text or call today for a free consultation.

Hi! I am a licensed clinical psychologist who specializes in helping teens and young adults navigate anxiety, depression, life changes, identity exploration, and relationship problems of all kinds.

My areas of clinical focus are depression, anxiety, and stress. I have experience with adults from all walks of life. I am also a culturally competent therapist and have experience with the LGBTQIA+ and Veteran populations. I have found that the use of technology has greatly improved the ability of therapists and clients to collaborate in mental health treatment. I will often use multimodal strategies to keep you engaged and to increase the understanding of your patterns of behavior, such as videos and worksheets.

Now offering telehealth services for Oregon! I've been a therapist and clinical supervisor for over 15 years; I know how to help, and I have the experience. I work with many engineers, tech, and business professionals to help them express and process hard emotions in a supportive, non-intimidating way. I'm married to an engineer, and I know the pressures. I specialize in working with couples, and successful, high achieving women and men struggling with depression, anxiety, and relationship concerns. If you're a therapist yourself and struggling with compassion fatigue, burn out and stress, I speak your language, and I've been there.

Welcome, I am offering you a safe place to explore your thoughts and feelings and learn new ways to cope with life challenges. I am a bilingual therapist providing therapy in both English and Hebrew. I provide psychotherapy to individuals, families, and couples. My approach to therapy is humanistic based on empathy, acceptance, and collaboration.

My name is Natalie Graves and I am a Licensed Marriage and Family Therapist based in Sacramento, California and working with clients statewide via telehealth. I work with adults and adolescents dealing with issues such as anxiety, depression, self-harm, trauma, life stressors, family and relationship conflicts, and self-esteem issues using models such as Cognitive Behavioral Therapy, Narrative Therapy, Dialectical Behavioral Therapy, and Solution Focused Therapy.