Therapists in Willow Glen, San Jose, CA
![Photo of Dr. Wesley Kobashigawa, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c0bbe611-443d-447f-bd0a-d1526efb1ade/1/320x400.jpeg)
Dr. Wesley Kobashigawa
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Willow Glen, San Jose, CA 95152
Healing isn't always linear. I believe it is important to honor your emotions and prioritize the things in your life that bring you joy and purpose. In my practice I focus on serving adolescents, college and graduate students, and young professionals going through life-stage transitions. I am passionate about working with API and Indigenous groups, and those transitioning to the mainland from Hawaii. My specialty areas include intergenerational familial conflict, issues surrounding acculturation, interracial relationship dynamics, and stress reduction with medical students.
Healing isn't always linear. I believe it is important to honor your emotions and prioritize the things in your life that bring you joy and purpose. In my practice I focus on serving adolescents, college and graduate students, and young professionals going through life-stage transitions. I am passionate about working with API and Indigenous groups, and those transitioning to the mainland from Hawaii. My specialty areas include intergenerational familial conflict, issues surrounding acculturation, interracial relationship dynamics, and stress reduction with medical students.
![Photo of Emmylou Chua Cancino, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cb76e776-135c-4f5e-af9c-02ab58480b84/1/320x400.jpeg)
Emmylou Chua Cancino
Marriage & Family Therapist, LMFT
Verified Verified
Willow Glen, San Jose, CA 95128
Hi, my name is Emmylou and I am a Licensed Marriage & Family Therapist with many years of experience working with families, children, and adolescents including foster youths and adoptees providing individual, family and group therapy. Over the last 5 years, I have also had the pleasure of working with adults in both community-based and hospital settings. I have extensive experience in the areas of trauma, depression, anxiety, family/parent and child concerns, behavioral issues, adjustments, and parenting. My working style is interactive, authentic, culturally sensitive, trauma-informed, and collaborative.
Hi, my name is Emmylou and I am a Licensed Marriage & Family Therapist with many years of experience working with families, children, and adolescents including foster youths and adoptees providing individual, family and group therapy. Over the last 5 years, I have also had the pleasure of working with adults in both community-based and hospital settings. I have extensive experience in the areas of trauma, depression, anxiety, family/parent and child concerns, behavioral issues, adjustments, and parenting. My working style is interactive, authentic, culturally sensitive, trauma-informed, and collaborative.
![Photo of Dr. Kathlyn Clementelli, PhD, Psychologist](https://photos.psychologytoday.com/8ecf5b9d-fa79-469c-b132-69b634f22fdf/1/320x400.jpeg)
Dr. Clementelli is a licensed clinical psychologist with over 15 years of experience working with a variety of populations as a life coach and psychologist. Her areas of expertise include mood and anxiety disorders, trauma, communication, relationship and work issues. She has worked in various settings throughout California. Dr. Clementelli is currently doing her coaching, consulting, and psychotherapy work alongside with a group of multidisciplinary mental health professionals in the Bay Area. Her work has impacted many lives and received great reviews on healthgrades.com.
Dr. Clementelli is a licensed clinical psychologist with over 15 years of experience working with a variety of populations as a life coach and psychologist. Her areas of expertise include mood and anxiety disorders, trauma, communication, relationship and work issues. She has worked in various settings throughout California. Dr. Clementelli is currently doing her coaching, consulting, and psychotherapy work alongside with a group of multidisciplinary mental health professionals in the Bay Area. Her work has impacted many lives and received great reviews on healthgrades.com.
![Photo of Carol Campbell, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2c827788-5876-41bb-820a-646908d24a0d/3/320x400.jpeg)
Carol Campbell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Willow Glen, San Jose, CA 95128
Not accepting new clients
Looking for some relief from the trouble life has sent your way? Talking with an experienced and highly respected MFT like me could be very helpful. I am good at listening to help folks who are depressed, anxious, worried, confused, guilty, or just overwhelmed by circumstances. I work with adults and couples. Many of my patients are therapists themselves, which I take as a big vote of trust and confidence. I think you will find me to be sensitive, compassionate, intelligent, and full of conviction about how therapy can make lives better.
Looking for some relief from the trouble life has sent your way? Talking with an experienced and highly respected MFT like me could be very helpful. I am good at listening to help folks who are depressed, anxious, worried, confused, guilty, or just overwhelmed by circumstances. I work with adults and couples. Many of my patients are therapists themselves, which I take as a big vote of trust and confidence. I think you will find me to be sensitive, compassionate, intelligent, and full of conviction about how therapy can make lives better.
![Photo of Alicia Hess, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae66c41f-bcbd-4e32-80df-33744f3b9201/2/320x400.png)
Alicia Hess
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Willow Glen, San Jose, CA 95128
You get shaky, sweaty, and your mind starts racing. You feel like other people can see, and wonder what is wrong with you. And the worst part? It just keeps getting worse. It is getting more intense, and happening more often. It feels like you barely get through the day, and feel exhausted. You fall into bed, and then there you are.... wired and tired. Your head is spinning all night and once you fall asleep your alarm goes off and you have to do it all again the next day. It feels like every decision is impossible. You talk it all out, think you've got a plan about work, school, or your relationship and then it fails.
You get shaky, sweaty, and your mind starts racing. You feel like other people can see, and wonder what is wrong with you. And the worst part? It just keeps getting worse. It is getting more intense, and happening more often. It feels like you barely get through the day, and feel exhausted. You fall into bed, and then there you are.... wired and tired. Your head is spinning all night and once you fall asleep your alarm goes off and you have to do it all again the next day. It feels like every decision is impossible. You talk it all out, think you've got a plan about work, school, or your relationship and then it fails.
![Photo of Yea-Ching 'sunny' Wang, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a4dde92a-623a-4324-8e36-e63674c535a7/9/320x400.jpeg)
Yea-Ching 'sunny' Wang
Marriage & Family Therapist, MA, LMFT
Verified Verified
Willow Glen, San Jose, CA 95128
Are you looking for a therapist who can validate your pain, while showing you effective solutions to get back on track? If so, then I am glad that you've found me. Before Dawn Counseling Center (BDCC) is committed to enhance your growth via DBT-informed treatment that's efficient & culturally-competent. It is my commitment to provide you an authentic therapeutic experience with practical resources to create a life that's worth living.
Are you looking for a therapist who can validate your pain, while showing you effective solutions to get back on track? If so, then I am glad that you've found me. Before Dawn Counseling Center (BDCC) is committed to enhance your growth via DBT-informed treatment that's efficient & culturally-competent. It is my commitment to provide you an authentic therapeutic experience with practical resources to create a life that's worth living.
![Photo of Nicole C. Vanderhoof, MA, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/46aa8578-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nicole C. Vanderhoof
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
Willow Glen, San Jose, CA 95125
Welcome- you already took the first step in wanting change. Next we can schedule an initial call to see if it feels like a good fit. It starts with us connecting, to have a chat. The therapeutic relationship is so important in feeling safe, supported and motivated in your work. We work as a team to help you feel better, about yourself and your life. With a calm, genuine, approachable nature, I offer an experience where individuals feel supported and encouraged in growth. I specialize in anxiety- panic, stress, perfectionism/high expectations, OCD, anxious-avoidance, depression, self-esteem, and work/life balance. I also supervise.
Welcome- you already took the first step in wanting change. Next we can schedule an initial call to see if it feels like a good fit. It starts with us connecting, to have a chat. The therapeutic relationship is so important in feeling safe, supported and motivated in your work. We work as a team to help you feel better, about yourself and your life. With a calm, genuine, approachable nature, I offer an experience where individuals feel supported and encouraged in growth. I specialize in anxiety- panic, stress, perfectionism/high expectations, OCD, anxious-avoidance, depression, self-esteem, and work/life balance. I also supervise.
![Photo of Scottie Blanton, PhD, APCC](https://photos.psychologytoday.com/51fbab76-e25d-473f-b908-321c6476a96b/2/320x400.jpeg)
Scottie Blanton
Registered Psychological Associate, PhD, APCC
Verified Verified
Willow Glen, San Jose, CA 95128
Welcome! I am passionate about helping individuals navigate life's challenges and achieve their full potential. With many years of experience working with diverse populations, including different races, genders, sexual orientations, and cultures, I bring a deep understanding and empathy to my practice.
Welcome! I am passionate about helping individuals navigate life's challenges and achieve their full potential. With many years of experience working with diverse populations, including different races, genders, sexual orientations, and cultures, I bring a deep understanding and empathy to my practice.
![Photo of Andrew Schnell - LifeMindful Therapy , LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c4492e3e-bfd0-4a46-b624-fdafcdde532d/2/320x400.jpeg)
LifeMindful Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Willow Glen, San Jose, CA 95125
I specialize in the treatment of anxiety, depression, mood disorders, psychosis, PTSD, relationship, family and work-related stress. I treat all ages from children, teens, transitional aged youth, and adults. I have focused my work in the area of couples and family therapy in strengthening relational and attachment bonds between children/teens with caregivers. I also provide diagnostic testing for conditions like ADHD and executive functioning challenges.
I specialize in the treatment of anxiety, depression, mood disorders, psychosis, PTSD, relationship, family and work-related stress. I treat all ages from children, teens, transitional aged youth, and adults. I have focused my work in the area of couples and family therapy in strengthening relational and attachment bonds between children/teens with caregivers. I also provide diagnostic testing for conditions like ADHD and executive functioning challenges.
![Photo of Alyssa Burgett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb7269cd-517a-4eaf-9e9f-8f4ced07be2c/3/320x400.jpeg)
Alyssa Burgett
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Willow Glen, San Jose, CA 95125 (Online Only)
Hi! I'm Alyssa and I specialize in working with individuals who need support working through anxiety, depression, life transitions, self-worth and trauma. When we are struggling with internal conflict, it can be challenging to have relationships with others and live a fulfilling life. I believe we are all capable of creating long-lasting and holistic change within ourselves, however, sometimes we need support from others to be able to get there.
Hi! I'm Alyssa and I specialize in working with individuals who need support working through anxiety, depression, life transitions, self-worth and trauma. When we are struggling with internal conflict, it can be challenging to have relationships with others and live a fulfilling life. I believe we are all capable of creating long-lasting and holistic change within ourselves, however, sometimes we need support from others to be able to get there.
![Photo of Andy Truong, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c8e5e19f-deaf-461f-b50f-feabe75783b0/2/320x400.jpeg)
Seeking therapy takes courage and strength. Are you experiencing feeling stuck due to childhood trauma? I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace. Sometimes we may need someone who is there for us and there are no problems in life that are too big or small. You have taken the first step to seek help, I can help you discover your inner strength to bounce back and deep inside you may be wishing for peace and equilibrium. As a therapist, I aim to help you reach those goals together to bring about inner peace.
Seeking therapy takes courage and strength. Are you experiencing feeling stuck due to childhood trauma? I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace. Sometimes we may need someone who is there for us and there are no problems in life that are too big or small. You have taken the first step to seek help, I can help you discover your inner strength to bounce back and deep inside you may be wishing for peace and equilibrium. As a therapist, I aim to help you reach those goals together to bring about inner peace.
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![Photo of Genevieve Altwer - Genevieve Altwer, LMFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ceaca792-f0cc-4c72-b790-4ef362f43bed/1/320x400.jpeg)
Genevieve Altwer, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Willow Glen, San Jose, CA 95118
Not accepting new clients
Note: As of Feb/2024 I am not accepting new clients. Carrying that heavy backpack of emotional "stuff" around? Need help unpacking? All too often we carry these heavy loads, not realizing there are resources and skills that will help you feel better. Improving your everyday quality of life is possible. Trauma, work stressors, strained relationships, and self-esteem are the most common struggles I see in my practice.
Note: As of Feb/2024 I am not accepting new clients. Carrying that heavy backpack of emotional "stuff" around? Need help unpacking? All too often we carry these heavy loads, not realizing there are resources and skills that will help you feel better. Improving your everyday quality of life is possible. Trauma, work stressors, strained relationships, and self-esteem are the most common struggles I see in my practice.
![Photo of Elanah J Kutik, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3a2e4406-2b6f-49c4-9f4c-8de01ac2ae13/4/320x400.jpeg)
Elanah J Kutik
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Willow Glen, San Jose, CA 95128
I bring a compassionate and mindfulness-based approach to support clients in creating a new experience of themselves whether they are navigating life transitions or struggling with anxiety, depression, stress or loss. I view healing from a holistic perspective and draw on a variety of practices and orientations to meet my clients where they are. This includes evidence-based interventions such as Cognitive Behavioral Therapy as well as Dialectal Behavior Therapy. I also enjoy bringing in playful and experiential practices to help shift clients out of their head and into more present ways of connecting with their authentic selves.
I bring a compassionate and mindfulness-based approach to support clients in creating a new experience of themselves whether they are navigating life transitions or struggling with anxiety, depression, stress or loss. I view healing from a holistic perspective and draw on a variety of practices and orientations to meet my clients where they are. This includes evidence-based interventions such as Cognitive Behavioral Therapy as well as Dialectal Behavior Therapy. I also enjoy bringing in playful and experiential practices to help shift clients out of their head and into more present ways of connecting with their authentic selves.
![Photo of Hong Jeong, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/284da683-b523-46b5-b387-636a86a658b8/1/320x400.jpeg)
Hong Jeong
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
2 Endorsed
Willow Glen, San Jose, CA 95125
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
![Photo of Jackie (Meng) Chang - Jackie Chang, MA, LMFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a8a7ac95-4476-48a0-9bb1-bbd4708ec329/5/320x400.jpeg)
Jackie Chang, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Willow Glen, San Jose, CA 95125
Are you feeling depressed or anxious? Is your child having difficulties in school? Are you having relational problems? Whether you are seeking therapy for yourself or a loved one, I strive to ensure my patients feel supported as we collaboratively work towards your better quality of life. As a licensed marriage & family therapist, I use cognitive behavioral therapy (CBT) and solution based approaches to help address your needs.
Are you feeling depressed or anxious? Is your child having difficulties in school? Are you having relational problems? Whether you are seeking therapy for yourself or a loved one, I strive to ensure my patients feel supported as we collaboratively work towards your better quality of life. As a licensed marriage & family therapist, I use cognitive behavioral therapy (CBT) and solution based approaches to help address your needs.
![Photo of Nicole Marshall, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1570a381-9654-4400-a1fb-fb62d62a0204/1/320x400.jpeg)
Nicole Marshall
Marriage & Family Therapist, MS, LMFT
Verified Verified
Willow Glen, San Jose, CA 95128
I am well-versed in working with a variety of client populations including children, youth/teens, and adults in individual, couples/family, and group therapy formats. I have a wide range of experience supporting clients in navigating concerns including everyday life stressors, depression, anxiety, crisis/suicidal ideation, and trauma.
I am well-versed in working with a variety of client populations including children, youth/teens, and adults in individual, couples/family, and group therapy formats. I have a wide range of experience supporting clients in navigating concerns including everyday life stressors, depression, anxiety, crisis/suicidal ideation, and trauma.
![Photo of Brandy Dunn - Silver Lake Psychology--San Jose location, PsyD, Psychologist](https://photos.psychologytoday.com/dc471e68-9ed5-42eb-a8fd-e2c122fe4a64/2/320x400.jpeg)
Silver Lake Psychology--San Jose location
Psychologist, PsyD
Verified Verified
Willow Glen, San Jose, CA 95125
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
![Photo of Jj Medina, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0abb73eb-67d3-48d3-a70d-5a5b8dda60f6/2/320x400.png)
Therapy isn't just a space where we develop insight into how we got to where we are, but a space that we take to consider who we want to move forward into becoming. You make sense in context, and it's in that context that we'll work together to support you in overcoming barriers to becoming the version of yourself you strive to be.
Therapy isn't just a space where we develop insight into how we got to where we are, but a space that we take to consider who we want to move forward into becoming. You make sense in context, and it's in that context that we'll work together to support you in overcoming barriers to becoming the version of yourself you strive to be.
![Photo of Sandy Kong, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8d8a28ed-a26c-4dbd-8293-047637efa99b/1/320x400.jpeg)
Sandy Kong
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Willow Glen, San Jose, CA 95125
Are you tired of code/persona switching? Maybe there are some underlying behaviors & emotions that don't make sense & you want to learn more? Or maybe you can't seem to connect with someone who actually "gets it", which doesn't mean they're terrible people, because they're endearing when they try, but they just don't seem to fully understand. It's hard trying to navigate life & all it's complexities. As humans, we're multi-faceted, multi-dimensional beings which can be really overwhelming. There are parts that we love, other parts that we dislike, maybe even hate. This can cause to act in self-sabotaging ways, unintentionally.
Are you tired of code/persona switching? Maybe there are some underlying behaviors & emotions that don't make sense & you want to learn more? Or maybe you can't seem to connect with someone who actually "gets it", which doesn't mean they're terrible people, because they're endearing when they try, but they just don't seem to fully understand. It's hard trying to navigate life & all it's complexities. As humans, we're multi-faceted, multi-dimensional beings which can be really overwhelming. There are parts that we love, other parts that we dislike, maybe even hate. This can cause to act in self-sabotaging ways, unintentionally.
![Photo of Cindy Sauln, PhD, Psychologist](https://photos.psychologytoday.com/9c212565-1d61-442c-aef6-16687eccc75a/2/320x400.jpeg)
Cindy Sauln
Psychologist, PhD
Verified Verified
3 Endorsed
Willow Glen, San Jose, CA 95155 (Online Only)
Waitlist for new clients
My clinical experience includes my own private practice, working at The Wise Mind Institute, 5 years of working with adults of all ages in two community mental health clinics, as well as working on-site at an elementary school, middle school, and high school with children and adolescents of all ages and their parents. I love helping clients of all ages who are seeking change and symptom relief to successfully navigate periods of crisis and transition in their lives. Depression, anxiety, grief, low self-esteem, spirituality, parenting teens and adult children, organization and planning skills are all within my scope of practice.
My clinical experience includes my own private practice, working at The Wise Mind Institute, 5 years of working with adults of all ages in two community mental health clinics, as well as working on-site at an elementary school, middle school, and high school with children and adolescents of all ages and their parents. I love helping clients of all ages who are seeking change and symptom relief to successfully navigate periods of crisis and transition in their lives. Depression, anxiety, grief, low self-esteem, spirituality, parenting teens and adult children, organization and planning skills are all within my scope of practice.
See more therapy options for Willow Glen, San Jose
Nearby Searches for Willow Glen, San Jose
- Blossom Valley
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- Downtown
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- San Pedro Square
- South San Jose
- Sunol-Midtown
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How does your Therapist compare?
Number of Therapists in Willow Glen, San Jose, CA
300+
Average cost per session
$185
Therapists in Willow Glen, San Jose, CA who prioritize treating:
95% | Anxiety |
90% | Depression |
80% | Relationship Issues |
77% | Self Esteem |
71% | Stress |
70% | Trauma and PTSD |
69% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
58% | Cigna and Evernorth |
56% | Aetna |
53% | UnitedHealthcare UHC | UBH |
How Therapists in Willow Glen, San Jose, CA see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Willow Glen, San Jose?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.