Therapists in North Valley, San Jose, CA
![Photo of Ramadevi D Hao, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/aeb4ed98-abf5-49f5-ac1d-7bb8e02c6611/1/320x400.jpeg)
Ramadevi D Hao
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
North Valley, San Jose, CA 95131
Thank you for visiting and taking your time to read my profile. I believe we all have potentials and it is my job to bring out that hidden potential that has been lacking or not acknowledged in your current situation. I utilized strength based approaches to connect with my clients without pathologizing their problems, while building on their inner resources and agency within. I use different approaches that would best fit my client's goals and needs for change. I believe in meeting your needs and personalizing your treatment based on your life story and unique experience.
Thank you for visiting and taking your time to read my profile. I believe we all have potentials and it is my job to bring out that hidden potential that has been lacking or not acknowledged in your current situation. I utilized strength based approaches to connect with my clients without pathologizing their problems, while building on their inner resources and agency within. I use different approaches that would best fit my client's goals and needs for change. I believe in meeting your needs and personalizing your treatment based on your life story and unique experience.
![Photo of Milynne Ibarra Farrales, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/68baa20d-6a97-4aaa-8b68-9b766c757a18/2/320x400.jpeg)
Milynne Ibarra Farrales
Marriage & Family Therapist, MA, LMFT
Verified Verified
North Valley, San Jose, CA 95112
Harmony. When you think of harmony, one might picture different things coming together that work so well simultaneously and you feel a sense of peace. When things aren’t working well together, there is a clash or dissonance, causing more stress and more problems. I came across a video on Instagram from Nedra Glover Tawwab (nedratawwab) where she talked about the difference between balance and harmony. You see, my ultimate goal in life was to achieve balance when in fact what I was envisioning was harmony. “Harmony is getting things to flow in your life in a cohesive way. Balance is getting everything to be equal."
Harmony. When you think of harmony, one might picture different things coming together that work so well simultaneously and you feel a sense of peace. When things aren’t working well together, there is a clash or dissonance, causing more stress and more problems. I came across a video on Instagram from Nedra Glover Tawwab (nedratawwab) where she talked about the difference between balance and harmony. You see, my ultimate goal in life was to achieve balance when in fact what I was envisioning was harmony. “Harmony is getting things to flow in your life in a cohesive way. Balance is getting everything to be equal."
![Photo of Randy Cruz, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c26fc872-d2d0-41b6-99db-a807f0deeaf8/1/320x400.jpeg)
I’m Randy Cruz; a Licensed Marriage and Family Therapist. My passion is to provide support to adults who are experiencing difficulties reaching their full potential in life due to both internal and external hardships. I hold a genuine passion for helping adults who are struggling with depression, grief, anxiety, and those who are experiencing difficulties adjusting to significant life changes.
I’m Randy Cruz; a Licensed Marriage and Family Therapist. My passion is to provide support to adults who are experiencing difficulties reaching their full potential in life due to both internal and external hardships. I hold a genuine passion for helping adults who are struggling with depression, grief, anxiety, and those who are experiencing difficulties adjusting to significant life changes.
![Photo of Wen Soon, LMFT, APCC, Marriage & Family Therapist](https://photos.psychologytoday.com/9a608af5-e62c-4a46-bcc7-169fd969fc18/1/320x400.jpeg)
Do you ever experience that unsettling sensation in your partnership, a feeling you can’t quite put into words? Hi, I’m Wen, a licensed marriage and family therapist. My mission is to provide a safe and confidential space where you can explore, heal, and grow.
Do you ever experience that unsettling sensation in your partnership, a feeling you can’t quite put into words? Hi, I’m Wen, a licensed marriage and family therapist. My mission is to provide a safe and confidential space where you can explore, heal, and grow.
![Photo of Sharon Wang, LMFT, 111785, Marriage & Family Therapist](https://photos.psychologytoday.com/5378166e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sharon Wang
Marriage & Family Therapist, LMFT, 111785
Verified Verified
North Valley, San Jose, CA 95131 (Online Only)
Not accepting new clients
We all want happiness. However, we could lose clarity that has once helped us make healthy decisions when life prompts us with challenging situations: marital problems, family discord, difficult parent-child relationships, acculturation issues, individual psychological problems, spiritual crisis, personal existential crisis, or transitional life issues. My calling is to help people find happiness, whether by developing new insights into their troubling predicaments, increasing mutual understanding amongst family members through effective communication, empowering human diversity, thereby fostering a satisfactory outcome.
We all want happiness. However, we could lose clarity that has once helped us make healthy decisions when life prompts us with challenging situations: marital problems, family discord, difficult parent-child relationships, acculturation issues, individual psychological problems, spiritual crisis, personal existential crisis, or transitional life issues. My calling is to help people find happiness, whether by developing new insights into their troubling predicaments, increasing mutual understanding amongst family members through effective communication, empowering human diversity, thereby fostering a satisfactory outcome.
![Photo of Anna Liu, LCSW, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/19fb5c3c-3d2a-470c-b629-8fc6c4a1b2ca/3/320x400.jpeg)
You crush it at work! But you feel like a total failure in your relationships. Exhaustion and hopelessness permeate your existence like a dark fog. Caffeine and self-propulsion have become your two best friends. Relationships should be fulfilling, right? Then why do you feel so numb, disengaged, and often embarrassed by your reactions to others? Sure, you hit your numbers at work. But your reward is dragging yourself home to a lonely, sexless marriage. Another conflict ensues. Great. Your wife’s judgmental stare leaves you feeling ashamed and like you’re 5 years old again. Let’s face it – you haven’t felt loved in years.
You crush it at work! But you feel like a total failure in your relationships. Exhaustion and hopelessness permeate your existence like a dark fog. Caffeine and self-propulsion have become your two best friends. Relationships should be fulfilling, right? Then why do you feel so numb, disengaged, and often embarrassed by your reactions to others? Sure, you hit your numbers at work. But your reward is dragging yourself home to a lonely, sexless marriage. Another conflict ensues. Great. Your wife’s judgmental stare leaves you feeling ashamed and like you’re 5 years old again. Let’s face it – you haven’t felt loved in years.
![Photo of Rosalva Salerno, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2946e552-07cc-431a-9eff-8bf724afb4d0/1/320x400.jpeg)
Rosalva Salerno
Clinical Social Work/Therapist, LCSW
Verified Verified
North Valley, San Jose, CA 95116
Experiencing stress, symptoms of anxiety, and depression can be overwhelming since it may rob you of having a good night's sleep and may interfere with your personal relationships and what you perceive as the way to resolve conflict. In therapy, we will explore barriers that are stopping you from identifying your true self and stopping you from finding a way to reach tranquility and peace in your life. My theoretical approach includes humanistic therapy, with emphasis on guiding my clients to make rational choices and develop their maximum potential, with emphasis on client-centered and existential therapy.
Experiencing stress, symptoms of anxiety, and depression can be overwhelming since it may rob you of having a good night's sleep and may interfere with your personal relationships and what you perceive as the way to resolve conflict. In therapy, we will explore barriers that are stopping you from identifying your true self and stopping you from finding a way to reach tranquility and peace in your life. My theoretical approach includes humanistic therapy, with emphasis on guiding my clients to make rational choices and develop their maximum potential, with emphasis on client-centered and existential therapy.
![Photo of Erika Prigo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/df08f4d6-f7bf-417d-95ea-099577455933/2/320x400.jpeg)
My name is Erika Prigo; I am a Licensed Marriage and Family Therapist (139621). I believe that all people deserve nothing but the best quality of life that is possible. They should be allowed to complete their tasks every day with full ease and satisfaction. It is quite easy to take all of these tasks for granted, not taking into consideration existential problems that present themselves regardless of age. I use a combination of treatment modalities, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, Existential Therapy, and Narrative Therapy, to find the best fit for you.
My name is Erika Prigo; I am a Licensed Marriage and Family Therapist (139621). I believe that all people deserve nothing but the best quality of life that is possible. They should be allowed to complete their tasks every day with full ease and satisfaction. It is quite easy to take all of these tasks for granted, not taking into consideration existential problems that present themselves regardless of age. I use a combination of treatment modalities, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, Existential Therapy, and Narrative Therapy, to find the best fit for you.
![Photo of Kateri Ross, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7afa92f7-6b70-4f1b-ac3e-ba545145ad03/2/320x400.jpeg)
Hello! My name is Kateri Ross and I am a Licensed Marriage and Family Therapist (LMFT) based in Rancho Cordova, California, and working with clients via telehealth. I work with adolescents and adults specializing in anxiety, depression, trauma, stress, anger, relationship issues, life transitions, and physical health issues. I utilize an array of therapeutic modalities based on what is the best fit for my clients' needs and goals.
Hello! My name is Kateri Ross and I am a Licensed Marriage and Family Therapist (LMFT) based in Rancho Cordova, California, and working with clients via telehealth. I work with adolescents and adults specializing in anxiety, depression, trauma, stress, anger, relationship issues, life transitions, and physical health issues. I utilize an array of therapeutic modalities based on what is the best fit for my clients' needs and goals.
![Photo of Dr. Thu Dang, PhD, MA](https://photos.psychologytoday.com/03ad7952-a000-43b8-b503-625de234b315/1/320x400.jpeg)
Dr. Thu Dang
PhD, MA
Verified Verified
North Valley, San Jose, CA 95133 (Online Only)
Not accepting new clients
I am not accepting new clients. Hello! I am a certified coaching therapist and have been practicing since 2005. I have a Ph.D. and MA in clinical psychology and I have worked at universities, community counseling centers, and Kaiser Permanente. "What is coaching?" you might ask. Coaching is the use of positive psychology to focus on your strengths (rather than deficits) to help you reach your goals. Your goals can include being better able to communicate with your loved ones or coworkers, improve working relationships with management and/or employees, conflict management, and assertiveness training.
I am not accepting new clients. Hello! I am a certified coaching therapist and have been practicing since 2005. I have a Ph.D. and MA in clinical psychology and I have worked at universities, community counseling centers, and Kaiser Permanente. "What is coaching?" you might ask. Coaching is the use of positive psychology to focus on your strengths (rather than deficits) to help you reach your goals. Your goals can include being better able to communicate with your loved ones or coworkers, improve working relationships with management and/or employees, conflict management, and assertiveness training.
![Photo of Christian Porto, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1613c654-15e5-420c-b595-94b17b3a3cdd/1/320x400.jpeg)
Christian Porto
Clinical Social Work/Therapist, LCSW
Verified Verified
North Valley, San Jose, CA 95116
My name is Christian Porto, and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, and working with clients state-wide via telehealth. My therapeutic approach is supportive and varies based on the needs of each client. I specialize in trauma-focused therapy, and I am trained in EMDR. I also frequently use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy to help clients heal and develop a more positive outlook on life.
My name is Christian Porto, and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, and working with clients state-wide via telehealth. My therapeutic approach is supportive and varies based on the needs of each client. I specialize in trauma-focused therapy, and I am trained in EMDR. I also frequently use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy to help clients heal and develop a more positive outlook on life.
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![Photo of Linda Nastari, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e5c7d28-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Linda Nastari
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Valley, San Jose, CA 95150
I have over 30 years experience as a licensed pyschotherapist. I enjoy working with adolescents, individual adults, and couples. I treat a wide variety of issues including; anxiety/depression, relational difficulties, addictions, grief/loss, parenting challenges, spiritual concerns, eating disorders, family of origin issues, work related stress, and trauma. I also provide consultation to small family businesses around communication, conflict resolution, business management, and succession planning. I also am part of a collaborative team of estate attorneys, financial planners, and therapists to help families with Trust and Estate issues.
I have over 30 years experience as a licensed pyschotherapist. I enjoy working with adolescents, individual adults, and couples. I treat a wide variety of issues including; anxiety/depression, relational difficulties, addictions, grief/loss, parenting challenges, spiritual concerns, eating disorders, family of origin issues, work related stress, and trauma. I also provide consultation to small family businesses around communication, conflict resolution, business management, and succession planning. I also am part of a collaborative team of estate attorneys, financial planners, and therapists to help families with Trust and Estate issues.
![Photo of Nancy Chau, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cc13f6f5-b650-462d-b10e-d122df508a8a/1/320x400.jpeg)
Nancy Chau
Marriage & Family Therapist, LMFT
Verified Verified
North Valley, San Jose, CA 95131 (Online Only)
My authenticity in sessions help me build a strong connection and relationship with clients to begin their journey of growth and healing. It is believed that the healing process begins with a therapeutic relationship. Through our relationship, I aim to help you develop healthy interactions in your own life, providing a safe and non-judgmental space where you can gain the confidence needed to express feelings you may struggle to communicate elsewhere. My directive approach encourages you to apply the insights and skills gained in therapy to make meaningful changes in your life, towards your ideal vision of well-being.
My authenticity in sessions help me build a strong connection and relationship with clients to begin their journey of growth and healing. It is believed that the healing process begins with a therapeutic relationship. Through our relationship, I aim to help you develop healthy interactions in your own life, providing a safe and non-judgmental space where you can gain the confidence needed to express feelings you may struggle to communicate elsewhere. My directive approach encourages you to apply the insights and skills gained in therapy to make meaningful changes in your life, towards your ideal vision of well-being.
![Photo of Chanell Dudley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ab543718-8ce3-4c59-96c0-661828b72a85/1/320x400.jpeg)
Chanell Dudley
Clinical Social Work/Therapist, LCSW
Verified Verified
North Valley, San Jose, CA 95116
I am a Licensed Clinical Social Worker, and I hold a Bachelor’s degree in Sociology from California State University, Dominguez Hills, and a Master’s degree in Social Work from the University of Southern California, with a concentration on Children, Youth, and Families I believe that healing is a collaborative endeavor that requires non-judgmental caring I assist client’s in recognizing their strengths and helping them realize their potential to live happy and fulfilling lives I provide an environment of compassion, empathy, and support to help individuals overcome their obstacles.
I am a Licensed Clinical Social Worker, and I hold a Bachelor’s degree in Sociology from California State University, Dominguez Hills, and a Master’s degree in Social Work from the University of Southern California, with a concentration on Children, Youth, and Families I believe that healing is a collaborative endeavor that requires non-judgmental caring I assist client’s in recognizing their strengths and helping them realize their potential to live happy and fulfilling lives I provide an environment of compassion, empathy, and support to help individuals overcome their obstacles.
![Photo of Emerald May Rubio, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/336eb104-23e2-40a0-9ada-b6d4de20c66a/2/320x400.jpeg)
Emerald May Rubio
Marriage & Family Therapist, LMFT
Verified Verified
North Valley, San Jose, CA 95131
As a resilient survivor of decades of trauma, I am passionate about serving children, adolescence, adults, and their families to promote healing from physical, emotional, sexual, intergenerational, and racial traumas. With 19 years serving populations with varying neurodiversities (ADHD, ASD, developmental delays), mental health struggles, and marginalized communities with complex traumas (e.g., substance abuse, domestic violence, sexual trauma, oppression), I am dedicated to empowering others to access their most authentic selves and journeying alongside people as they create a purposeful life that is meaningful for them.
As a resilient survivor of decades of trauma, I am passionate about serving children, adolescence, adults, and their families to promote healing from physical, emotional, sexual, intergenerational, and racial traumas. With 19 years serving populations with varying neurodiversities (ADHD, ASD, developmental delays), mental health struggles, and marginalized communities with complex traumas (e.g., substance abuse, domestic violence, sexual trauma, oppression), I am dedicated to empowering others to access their most authentic selves and journeying alongside people as they create a purposeful life that is meaningful for them.
![Photo of Jingyi Chen, MEd, LPCC](https://photos.psychologytoday.com/e84470e5-bfaa-49a0-aa6d-b981d44de7a0/2/320x400.jpeg)
Jingyi Chen
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
North Valley, San Jose, CA 95131 (Online Only)
You don’t understand why your family causes you so many sleepless nights. You need someone to talk to but feel shame bringing up family issues or you don’t know where to start. You try to please everyone but you end up being the unhappy one. You cut off toxic family relationships but this leaves you feeling guilt, loneliness, and resentment. To prove yourself, you work hard and sometimes overcompensate. Past unresolved issues consume your energy, make you question yourself, and become hesitant to try a new relationship. You don’t want to be your parents but you don’t know how not to. You doubt if you can live a different life.
You don’t understand why your family causes you so many sleepless nights. You need someone to talk to but feel shame bringing up family issues or you don’t know where to start. You try to please everyone but you end up being the unhappy one. You cut off toxic family relationships but this leaves you feeling guilt, loneliness, and resentment. To prove yourself, you work hard and sometimes overcompensate. Past unresolved issues consume your energy, make you question yourself, and become hesitant to try a new relationship. You don’t want to be your parents but you don’t know how not to. You doubt if you can live a different life.
![Photo of Susana N. Ramos, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9612d22d-3d4f-4c72-8555-4179e6ea96c8/2/320x400.jpeg)
Susana N. Ramos
Marriage & Family Therapist, MA, LMFT
Verified Verified
North Valley, San Jose, CA 95131 (Online Only)
My passion is supporting clients in moving beyond merely surviving, towards freedom and joy, in order to truly LIVE. My practice centers around working with people of color, marginalized communities, and allies to find healing and growth from depression, trauma, racism-based stress, anxiety and burnout. I bring an anti-racist, anti-oppressive, and social justice lens to my work. I have spent my career helping young adults feel safe, empowered, seen, and understood.
My passion is supporting clients in moving beyond merely surviving, towards freedom and joy, in order to truly LIVE. My practice centers around working with people of color, marginalized communities, and allies to find healing and growth from depression, trauma, racism-based stress, anxiety and burnout. I bring an anti-racist, anti-oppressive, and social justice lens to my work. I have spent my career helping young adults feel safe, empowered, seen, and understood.
![Photo of Amanda Walters, PsyD, Psychologist](https://photos.psychologytoday.com/49ecfb3f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amanda Walters
Psychologist, PsyD
Verified Verified
11 Endorsed
North Valley, San Jose, CA 95131 (Online Only)
Waitlist for new clients
I specialize in sex therapy, which means that I enjoy working with individuals and people in relationships who may be struggling with any sex-related issues. The types of issues that people tend to see me for include sexual dysfunctions (like problems with orgasm, erection, or sexual pain), intimate relationship concerns, sexual orientation or gender identity, and sexual trauma. I also see folks who are dealing with other issues, such as anxiety or depression. Some of the people I work with have a very specific goal for treatment, while others need more ongoing treatment for deeper, more lifelong concerns.
I specialize in sex therapy, which means that I enjoy working with individuals and people in relationships who may be struggling with any sex-related issues. The types of issues that people tend to see me for include sexual dysfunctions (like problems with orgasm, erection, or sexual pain), intimate relationship concerns, sexual orientation or gender identity, and sexual trauma. I also see folks who are dealing with other issues, such as anxiety or depression. Some of the people I work with have a very specific goal for treatment, while others need more ongoing treatment for deeper, more lifelong concerns.
![Photo of Sarah Parnow, PsyD, Psychologist](https://photos.psychologytoday.com/1798ad02-2107-465d-ad80-19a0d715a2ef/1/320x400.jpeg)
Sarah Parnow
Psychologist, PsyD
Verified Verified
1 Endorsed
North Valley, San Jose, CA 95150 (Online Only)
Does life feel unrecognizable right now? Maybe you are facing a new reality, one you did not expect to be facing now, or possibly ever. You heard what the doctors said, but it still doesn’t feel quite real, like tomorrow when you wake up you’ll realize this was all just a very bad dream. It feels terrifying, uncomfortable, and exhausting, and you are having a hard time focusing your attention on anything else. You may find your thoughts rapidly cycling between endless “what if” and “how did I get here?” spirals. You are definitely not alone in feeling this way.
Does life feel unrecognizable right now? Maybe you are facing a new reality, one you did not expect to be facing now, or possibly ever. You heard what the doctors said, but it still doesn’t feel quite real, like tomorrow when you wake up you’ll realize this was all just a very bad dream. It feels terrifying, uncomfortable, and exhausting, and you are having a hard time focusing your attention on anything else. You may find your thoughts rapidly cycling between endless “what if” and “how did I get here?” spirals. You are definitely not alone in feeling this way.
![Photo of Caroline Grim, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ef00f4e0-2bfe-4fb0-87fe-04c6e7f5c4e7/1/320x400.jpeg)
Caroline Grim
Marriage & Family Therapist, LMFT
Verified Verified
North Valley, San Jose, CA 95116 (Online Only)
Hello and welcome. First of all, I would like to congratulate you on your courage to make the first steps in selecting a therapist. The thought of sharing intimate thoughts, struggles, and experiences can be overwhelming and frightening. I hope to help you feel comfortable that you have come to the right place to express yourself and work on feeling better. I am a Licensed Marriage Family Therapist (LMFT) from California. I have over 10 years experience in providing services to children, adolescents, adults, couples, and families struggling with depression, anxiety, grief, relationships issues, trauma, and other challenges.
Hello and welcome. First of all, I would like to congratulate you on your courage to make the first steps in selecting a therapist. The thought of sharing intimate thoughts, struggles, and experiences can be overwhelming and frightening. I hope to help you feel comfortable that you have come to the right place to express yourself and work on feeling better. I am a Licensed Marriage Family Therapist (LMFT) from California. I have over 10 years experience in providing services to children, adolescents, adults, couples, and families struggling with depression, anxiety, grief, relationships issues, trauma, and other challenges.
See more therapy options for North Valley, San Jose
Nearby Searches for North Valley, San Jose
- Alum Rock
- Berryessa
- Chinatown
- Downtown
- East Foothills
- East San Jose
- Japantown
- King and Story
- North San Jose
- Rose Garden
- San Pedro Square
- Sunol-Midtown
How does your Therapist compare?
Number of Therapists in North Valley, San Jose, CA
100+
Average cost per session
$175
Therapists in North Valley, San Jose, CA who prioritize treating:
95% | Anxiety |
88% | Depression |
80% | Self Esteem |
75% | Coping Skills |
72% | Life Transitions |
71% | Relationship Issues |
69% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
91% | Aetna |
87% | UnitedHealthcare UHC | UBH |
85% | Optum |
How Therapists in North Valley, San Jose, CA see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
76% | Female | |
24% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in North Valley, San Jose?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.