Therapists in Chinatown, San Jose, CA

Photo of Kelley Lockwood, LCSW, Clinical Social Work/Therapist
Kelley Lockwood
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Chinatown, San Jose, CA 95112
Are you struggling, knowing it's time for a change but unsure where or how to start? Therapy doesn’t have to be a daunting process. While change and vulnerability can be difficult, I make every effort to help you move toward your goals at a pace defined by you. Whether it's related to our relationships, career, self perceptions and/or how we fit into our world, life's challenges can propel us toward seeking help. Finding our path and achieving our goals are vital in obtaining happiness and satisfaction in life. I want to help you get there.
Are you struggling, knowing it's time for a change but unsure where or how to start? Therapy doesn’t have to be a daunting process. While change and vulnerability can be difficult, I make every effort to help you move toward your goals at a pace defined by you. Whether it's related to our relationships, career, self perceptions and/or how we fit into our world, life's challenges can propel us toward seeking help. Finding our path and achieving our goals are vital in obtaining happiness and satisfaction in life. I want to help you get there.
(408) 359-4941 View (408) 359-4941
Patricia Schuyler
Marriage & Family Therapist, LMFT, DNP
Verified Verified
Chinatown, San Jose, CA 95113  (Online Only)
Putting off your mental health any longer is not an option. Enroll as a client today! WellPsyche providers can help you regain control of your life and function at your best. WellPsyche is a telehealth practice only. All WellPsyche provider appointments are via Zoom, ensuring you can receive medication management and psychotherapy from the comfort of home.
Putting off your mental health any longer is not an option. Enroll as a client today! WellPsyche providers can help you regain control of your life and function at your best. WellPsyche is a telehealth practice only. All WellPsyche provider appointments are via Zoom, ensuring you can receive medication management and psychotherapy from the comfort of home.
(408) 709-7973 View (408) 709-7973
Photo of Anthony Moore, LMFT, Marriage & Family Therapist
Anthony Moore
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chinatown, San Jose, CA 95153  (Online Only)
As a licensed marriage and family therapist, I warmly welcome clients from diverse backgrounds, including those who've faced homelessness, incarceration, and trauma. My expertise enables me to compassionately assist individuals dealing with anxiety, depression, substance use, and adjusting to change or loss. I provide a secure and accepting space for those feeling stuck, guiding them towards positive steps in their lives. My non-judgmental approach fosters a therapeutic environment where all clients find support and healing. Together, we navigate life's challenges, promoting growth and resilience.
As a licensed marriage and family therapist, I warmly welcome clients from diverse backgrounds, including those who've faced homelessness, incarceration, and trauma. My expertise enables me to compassionately assist individuals dealing with anxiety, depression, substance use, and adjusting to change or loss. I provide a secure and accepting space for those feeling stuck, guiding them towards positive steps in their lives. My non-judgmental approach fosters a therapeutic environment where all clients find support and healing. Together, we navigate life's challenges, promoting growth and resilience.
(408) 868-5053 View (408) 868-5053
Photo of Selam Kidane, LCSW, Clinical Social Work/Therapist
Selam Kidane
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chinatown, San Jose, CA 95159  (Online Only)
In world full current events that the ways we coexist as human beings, we lack safe spaces to be vulnerable. Most often the struggles, whether with depression, anxiety, concentration, toxic workplaces, trauma, experiences with racism, among other stressors are not openly discussed, creating deeply rooted feelings of loneliness and isolation. Most often the hardest thing is asking for help, confiding in someone, talking about how you feel. The beauty of therapy is that it provides this safe space to work through and discuss these issues, recognize how they affect different parts of your life and work to address them.
In world full current events that the ways we coexist as human beings, we lack safe spaces to be vulnerable. Most often the struggles, whether with depression, anxiety, concentration, toxic workplaces, trauma, experiences with racism, among other stressors are not openly discussed, creating deeply rooted feelings of loneliness and isolation. Most often the hardest thing is asking for help, confiding in someone, talking about how you feel. The beauty of therapy is that it provides this safe space to work through and discuss these issues, recognize how they affect different parts of your life and work to address them.
(408) 217-2708 View (408) 217-2708
Photo of Diane Gutierrez, LMFT, Marriage & Family Therapist
Diane Gutierrez
Marriage & Family Therapist, LMFT
Verified Verified
Chinatown, San Jose, CA 95113
Does your child act out in school or worry about school? Does your child feel anxious? Do you want to strengthen your relationship with your child ? Do you feel stuck and tell yourself that you are not a "good enough" parent?..I can help you! As someone who was also a classroom teacher for a long time I have seen up close and know how difficult it can be for parents to support a child who struggles. Are you open to changing how you see yourself as a parent? Are you open to exploring ways for your child to feel happier and live their best life? Together let's come up with a concrete plan that works for you and your child.
Does your child act out in school or worry about school? Does your child feel anxious? Do you want to strengthen your relationship with your child ? Do you feel stuck and tell yourself that you are not a "good enough" parent?..I can help you! As someone who was also a classroom teacher for a long time I have seen up close and know how difficult it can be for parents to support a child who struggles. Are you open to changing how you see yourself as a parent? Are you open to exploring ways for your child to feel happier and live their best life? Together let's come up with a concrete plan that works for you and your child.
(408) 409-8344 View (408) 409-8344
Photo of Rachael E Barreto, LCSW, Clinical Social Work/Therapist
Rachael E Barreto
Clinical Social Work/Therapist, LCSW
Verified Verified
Chinatown, San Jose, CA 95153  (Online Only)
Not accepting new clients
I am a licensed clinical social worker specializing in the treatment of adult ADHD. I utilize a variety of therapeutic techniques and coaching strategies based in neuroscience to help clients improve cognition and executive functioning skills, emotional awareness and intelligence, and overall functioning in school, work, relationships and daily life.
I am a licensed clinical social worker specializing in the treatment of adult ADHD. I utilize a variety of therapeutic techniques and coaching strategies based in neuroscience to help clients improve cognition and executive functioning skills, emotional awareness and intelligence, and overall functioning in school, work, relationships and daily life.
(650) 955-1705 View (650) 955-1705
Photo of Parisa Javanbakhsh, LMFT, MS, Marriage & Family Therapist
Parisa Javanbakhsh
Marriage & Family Therapist, LMFT, MS
Verified Verified
Chinatown, San Jose, CA 95113
In a warm, gentle, and safe environment, I help you feel understood and find hope and healing. My 8+ years of experience in the mental health field allows me to bring a deep understanding and compassion to my work with individuals, couples, families, and groups of all ages who find themselves at a crossroads in life. I recognize that no two clients are the same and that healing can be challenging, so we will take it at your pace and therapy will be customized to meet your unique needs and to be realistic for your lifestyle.
In a warm, gentle, and safe environment, I help you feel understood and find hope and healing. My 8+ years of experience in the mental health field allows me to bring a deep understanding and compassion to my work with individuals, couples, families, and groups of all ages who find themselves at a crossroads in life. I recognize that no two clients are the same and that healing can be challenging, so we will take it at your pace and therapy will be customized to meet your unique needs and to be realistic for your lifestyle.
(408) 676-4638 View (408) 676-4638
Photo of Austin Smythe, MA, LMFT, Marriage & Family Therapist
Austin Smythe
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Chinatown, San Jose, CA 95125  (Online Only)
My approach to healing is psychoanalytic, engaged, and direct. As you share what you are struggling with, I will thoughtfully and non-judgmentally help you dig deeper into your story. My questions and observations will help you slow down, zoom in, and zoom out in ways that will provoke new self-discoveries and nurture your growth. As this process enables you to learn more and more about yourself, and to honor and affirm what you learn, you will have the knowledge, freedom, and support to heal, and to pursue what you really want.
My approach to healing is psychoanalytic, engaged, and direct. As you share what you are struggling with, I will thoughtfully and non-judgmentally help you dig deeper into your story. My questions and observations will help you slow down, zoom in, and zoom out in ways that will provoke new self-discoveries and nurture your growth. As this process enables you to learn more and more about yourself, and to honor and affirm what you learn, you will have the knowledge, freedom, and support to heal, and to pursue what you really want.
(650) 662-6853 View (650) 662-6853
Photo of Renée Behan, MA, LMFT, Marriage & Family Therapist
Renée Behan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chinatown, San Jose, CA 95112  (Online Only)
Hello there. I help clients build safety in their lives so they can embrace all parts of their self. I support adults who are working through shame, guilt, low self-compassion, and generally struggling to accept themselves. I work well with clients who are curious about improving boundaries, who have experienced past harmful family dynamics, and who are coming to terms with new diagnoses or life transitions.
Hello there. I help clients build safety in their lives so they can embrace all parts of their self. I support adults who are working through shame, guilt, low self-compassion, and generally struggling to accept themselves. I work well with clients who are curious about improving boundaries, who have experienced past harmful family dynamics, and who are coming to terms with new diagnoses or life transitions.
(408) 869-1497 View (408) 869-1497
Photo of Hilary Grabner - Hilary Grabner Counseling , MSW, LICSW, LCSW, Clinical Social Work/Therapist
Hilary Grabner Counseling
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Chinatown, San Jose, CA 95112  (Online Only)
Does your child struggle with behavior or "big feelings?” Are typical parenting strategies not working and you want guidance? Perhaps your child is anxious, and you feel lost in how to support them. Your child may need social skills building. You want to have boundaries or to be on the same page as your spouse? This is all normal. Parenting doesn’t come with a manual. Children can have difficulty managing their emotions, and developmentally, they do not always have the language to communicate or express their wants and needs. I would love to help you navigate life's challenges, reduce stress and build the family you want.
Does your child struggle with behavior or "big feelings?” Are typical parenting strategies not working and you want guidance? Perhaps your child is anxious, and you feel lost in how to support them. Your child may need social skills building. You want to have boundaries or to be on the same page as your spouse? This is all normal. Parenting doesn’t come with a manual. Children can have difficulty managing their emotions, and developmentally, they do not always have the language to communicate or express their wants and needs. I would love to help you navigate life's challenges, reduce stress and build the family you want.
(650) 459-5882 View (650) 459-5882
Photo of Robert E. Latimore, LMFT, JD, Marriage & Family Therapist
Robert E. Latimore
Marriage & Family Therapist, LMFT, JD
Verified Verified
Chinatown, San Jose, CA 95112
I am a skilled professional licensed psychotherapist, experienced in working with individuals, couples and families from diverse backgrounds, providing a full range of powerful techniques for personal change, emotional recovery, and relationship rebuilding. Begin your personal journey with me, learning how to gain control over stress, worry and perfectionism, self-defeating thoughts, and fears. Discover powerful new ways to emotionally heal, relax, refresh and renew your spirits, using my research-proven techniques. Let me help you reach your goals.
I am a skilled professional licensed psychotherapist, experienced in working with individuals, couples and families from diverse backgrounds, providing a full range of powerful techniques for personal change, emotional recovery, and relationship rebuilding. Begin your personal journey with me, learning how to gain control over stress, worry and perfectionism, self-defeating thoughts, and fears. Discover powerful new ways to emotionally heal, relax, refresh and renew your spirits, using my research-proven techniques. Let me help you reach your goals.
(408) 465-9906 View (408) 465-9906
Photo of Brittany Moore, MS, LMFT, CIMHP, CCTP, Marriage & Family Therapist
Brittany Moore
Marriage & Family Therapist, MS, LMFT, CIMHP, CCTP
Verified Verified
1 Endorsed
Chinatown, San Jose, CA 95117  (Online Only)
I completed my Bachelor’s degree in Clinical and Abnormal Social Psychology from Park University and a Master of Science degree in Counseling Psychology from California Baptist University. I am currently registered with the Board of Behavioral Sciences as a Marriage and Family Therapist. I have worked with clients dealing with an array of situations. I believe that everyone has a voice and deserves to be heard. I enjoy walking side by side with my clients through the healing process and giving them the encouragement and tools needed to achieve their highest quality of life.
I completed my Bachelor’s degree in Clinical and Abnormal Social Psychology from Park University and a Master of Science degree in Counseling Psychology from California Baptist University. I am currently registered with the Board of Behavioral Sciences as a Marriage and Family Therapist. I have worked with clients dealing with an array of situations. I believe that everyone has a voice and deserves to be heard. I enjoy walking side by side with my clients through the healing process and giving them the encouragement and tools needed to achieve their highest quality of life.
(949) 779-0893 View (949) 779-0893
Photo of Nadia Akhtar Sim, MSW, LCSW, Clinical Social Work/Therapist
Nadia Akhtar Sim
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Chinatown, San Jose, CA 95113  (Online Only)
I believe the foundation of living a truly fulfilling life comes from genuine and nurturing connection to others. As a therapist, my work consists of helping you find this type of connection through embracing vulnerability and increasing acceptance. Through our collaboration, we can gently and compassionately explore your needs, hopes, and fears while empowering you to utilize your strengths. Ultimately, you will arrive at a place of greater integration of all parts of yourself, while developing greater curiosity and understanding of the painful emotions and challenges that arise throughout life.
I believe the foundation of living a truly fulfilling life comes from genuine and nurturing connection to others. As a therapist, my work consists of helping you find this type of connection through embracing vulnerability and increasing acceptance. Through our collaboration, we can gently and compassionately explore your needs, hopes, and fears while empowering you to utilize your strengths. Ultimately, you will arrive at a place of greater integration of all parts of yourself, while developing greater curiosity and understanding of the painful emotions and challenges that arise throughout life.
(323) 629-4886 View (323) 629-4886
Photo of Bryan Cafferky, PhD, MDiv, CFLE, Marriage & Family Therapist
Bryan Cafferky
Marriage & Family Therapist, PhD, MDiv, CFLE
Verified Verified
8 Endorsed
Chinatown, San Jose, CA 95113
Here you will find a compassionate & authentic space in which you learn to more deeply connect with yourself (and others), so you can finally discover what's behind your typical “knee-jerk reactions” & why your “go to” coping strategies seem to cause more distress than the original problems! Then we'll make meaningful shifts to uncover new and healthier ways to approach life and relationships. Clients often come to me for help with a broad range of concerns, like: trauma, anxiety, depression, pain, existential malaise, creative blocks, infertility challenges, grief, & family/relationship drama and communication difficulties.
Here you will find a compassionate & authentic space in which you learn to more deeply connect with yourself (and others), so you can finally discover what's behind your typical “knee-jerk reactions” & why your “go to” coping strategies seem to cause more distress than the original problems! Then we'll make meaningful shifts to uncover new and healthier ways to approach life and relationships. Clients often come to me for help with a broad range of concerns, like: trauma, anxiety, depression, pain, existential malaise, creative blocks, infertility challenges, grief, & family/relationship drama and communication difficulties.
(909) 328-6179 View (909) 328-6179
Photo of Ashley Ayala, Marriage & Family Therapist
Ashley Ayala
Marriage & Family Therapist
Verified Verified
1 Endorsed
Chinatown, San Jose, CA 95113  (Online Only)
I am a Licensed Marriage and Family Therapist, Accredited Parenting Coach, and Founder of The Modern Parent. Through my deep healing work with families, I have learned how vital it is to fully understand yourself in order to show up in alignment with whom you want to be. The clients I work with are ready to better understand how their current and past stressors, relationships, and concerns are getting in the way of living life fully and enjoying it. We peel back the layers and story that we have been told about the "problem" or how we view the "problem" and shift this narrative to one that allows us to function in a way we deserve.
I am a Licensed Marriage and Family Therapist, Accredited Parenting Coach, and Founder of The Modern Parent. Through my deep healing work with families, I have learned how vital it is to fully understand yourself in order to show up in alignment with whom you want to be. The clients I work with are ready to better understand how their current and past stressors, relationships, and concerns are getting in the way of living life fully and enjoying it. We peel back the layers and story that we have been told about the "problem" or how we view the "problem" and shift this narrative to one that allows us to function in a way we deserve.
(650) 590-5841 View (650) 590-5841
Photo of Hillary Phoenix-Beck, LMFT, ATR-BC, Marriage & Family Therapist
Hillary Phoenix-Beck
Marriage & Family Therapist, LMFT, ATR-BC
Verified Verified
Chinatown, San Jose, CA 95125  (Online Only)
Do you have an inner critic that impacts how you think and feel? Does your mind get overwhelmed with negative thoughts about yourself or your body? Do you long to build a stronger relationship with yourself?  Self-criticism, spiraling thoughts, and negative self-talk can be exhausting and harmful to self-esteem and well-being. The way we treat ourselves and our bodies becomes tied to our identities, it shapes how we view the world and is eventually embedded in the values we hold and assign to ourselves.
Do you have an inner critic that impacts how you think and feel? Does your mind get overwhelmed with negative thoughts about yourself or your body? Do you long to build a stronger relationship with yourself?  Self-criticism, spiraling thoughts, and negative self-talk can be exhausting and harmful to self-esteem and well-being. The way we treat ourselves and our bodies becomes tied to our identities, it shapes how we view the world and is eventually embedded in the values we hold and assign to ourselves.
(831) 609-9984 View (831) 609-9984
Photo of Candy Taylor-Ceballos, LCSW, Clinical Social Work/Therapist
Candy Taylor-Ceballos
Clinical Social Work/Therapist, LCSW
Verified Verified
Chinatown, San Jose, CA 95113  (Online Only)
It takes courage to address your emotional, spiritual and mental well-being. One of the hardest challenges in life is to discover a new path when you're feeling stuck. You have just taken the hardest step by seeking support from an experienced licensed mental health professional. If you're dealing with anxiety, depression, stress, life transitions or have experienced a traumatic event, I want you to know that you're not alone. I use tele-therapy to offer a safe, non-judgemental space where we can explore your thoughts, feelings and underlying issues that may be contributing to your well-being.
It takes courage to address your emotional, spiritual and mental well-being. One of the hardest challenges in life is to discover a new path when you're feeling stuck. You have just taken the hardest step by seeking support from an experienced licensed mental health professional. If you're dealing with anxiety, depression, stress, life transitions or have experienced a traumatic event, I want you to know that you're not alone. I use tele-therapy to offer a safe, non-judgemental space where we can explore your thoughts, feelings and underlying issues that may be contributing to your well-being.
(909) 324-6249 View (909) 324-6249
Photo of Spencer Scott - Framework Associates, PsyD, Psychologist
Framework Associates
Psychologist, PsyD
Verified Verified
Chinatown, San Jose, CA 95113  (Online Only)
Want to use your insurance to pay for therapy, but having a hard time finding a therapist who's accepting new clients? Stop your endless searching and skip the waitlists! We'd love to offer some help. Please visit FrameworkPsych.com to schedule your first appointment. Framework Associates was founded on the principles of providing affordable, accessible therapy from highly qualified therapists. We've invested in the latest healthcare technology that allows you to securely videochat with a therapist from the comfort of your own home.
Want to use your insurance to pay for therapy, but having a hard time finding a therapist who's accepting new clients? Stop your endless searching and skip the waitlists! We'd love to offer some help. Please visit FrameworkPsych.com to schedule your first appointment. Framework Associates was founded on the principles of providing affordable, accessible therapy from highly qualified therapists. We've invested in the latest healthcare technology that allows you to securely videochat with a therapist from the comfort of your own home.
(310) 807-2761 View (310) 807-2761
Photo of Jacqueline S. Armes, MA, LMFT, Marriage & Family Therapist
Jacqueline S. Armes
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Chinatown, San Jose, CA 95112
Not accepting new clients
Are you or your family facing challenges such as anxiety, depression, trauma, relationship issues, parenting struggles, school or work related issues? Does that stress seems so overwhelming lately? As a parent it’s hard to see your child or family members struggling. You want to provide them with the skills and support needed. I can help you and your pre-teen/teen identify the issues that are interfering with their life as well as teach them adaptive coping skills.
Are you or your family facing challenges such as anxiety, depression, trauma, relationship issues, parenting struggles, school or work related issues? Does that stress seems so overwhelming lately? As a parent it’s hard to see your child or family members struggling. You want to provide them with the skills and support needed. I can help you and your pre-teen/teen identify the issues that are interfering with their life as well as teach them adaptive coping skills.
(408) 790-0384 View (408) 790-0384
Photo of Genevieve Platt, PhD, Psychologist
Genevieve Platt
Psychologist, PhD
Verified Verified
2 Endorsed
Chinatown, San Jose, CA 95101
Not accepting new clients
Are you ready to open your life to new possibilities? Welcome to my practice! I use a holistic approach to helping people, always seeking to work with the mind-body model and enjoy working with teens, adults and couples (regardless of sexual orientation) experiencing a variety of emotional, mental and/or physical problems. I am also a Nurse Practitioner with specialties in women's health, infertility, menopause, pain, disordered eating and especially the effects of stress on overall health and well being. My approaches range from short-term solution-oriented treatments to longer in-depth psychotherapy using Mindfulness as a foundation.
Are you ready to open your life to new possibilities? Welcome to my practice! I use a holistic approach to helping people, always seeking to work with the mind-body model and enjoy working with teens, adults and couples (regardless of sexual orientation) experiencing a variety of emotional, mental and/or physical problems. I am also a Nurse Practitioner with specialties in women's health, infertility, menopause, pain, disordered eating and especially the effects of stress on overall health and well being. My approaches range from short-term solution-oriented treatments to longer in-depth psychotherapy using Mindfulness as a foundation.
(408) 205-9409 View (408) 205-9409
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How does your Therapist compare?

Number of Therapists in Chinatown, San Jose, CA

100+

Average cost per session

$180

Therapists in Chinatown, San Jose, CA who prioritize treating:

92% Anxiety
86% Depression
79% Relationship Issues
77% Self Esteem
76% Stress
71% Trauma and PTSD
70% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
56% UnitedHealthcare UHC | UBH
50% Optum

How Therapists in Chinatown, San Jose, CA see their clients

53% Online Only
47% In Person and Online

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chinatown, San Jose?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.