Teletherapy for San Jacinto, CA
Personal Light Counseling Services
Marriage & Family Therapist, MS, LMFT, LAADC
Verified Verified
1 Endorsed
San Jacinto, CA 92583 (Online Only)
My therapy sessions are conducted over the phone! It is so easy to get stuck in our past or lost in the future and we forget to be mindful of what is going on in the present. Our past can shape who we are and how we perceive our lives today and this can easily get us caught up in a vicious cycle of various emotional and mental struggles. The importance of rebuilding a relationship with ourselves is a critical component in life and can provide a different outlook to mood, behavioral and personality disorders. Let us never underestimate the power that we hold within ourselves!
My therapy sessions are conducted over the phone! It is so easy to get stuck in our past or lost in the future and we forget to be mindful of what is going on in the present. Our past can shape who we are and how we perceive our lives today and this can easily get us caught up in a vicious cycle of various emotional and mental struggles. The importance of rebuilding a relationship with ourselves is a critical component in life and can provide a different outlook to mood, behavioral and personality disorders. Let us never underestimate the power that we hold within ourselves!
Alyssa Bradley
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Jacinto, CA 92582 (Online Only)
Channeling through life moments despite how troubling, traumatic or challenging they are requires some sort of "emotional grit." These experiences create responses and behaviors that are not healthy for us - anxiety, depression, impulsivity, anger, addiction etc. At times, these situations are out of our control and stem from our relationship experiences from childhood to now. There is room for growth despite what we have been through. We need Empathy that is genuine and a safe space to HEAL as we go in depth into our experiences and desire to create a value in us as we take time to "breathe, process, and heal," without bias!
Channeling through life moments despite how troubling, traumatic or challenging they are requires some sort of "emotional grit." These experiences create responses and behaviors that are not healthy for us - anxiety, depression, impulsivity, anger, addiction etc. At times, these situations are out of our control and stem from our relationship experiences from childhood to now. There is room for growth despite what we have been through. We need Empathy that is genuine and a safe space to HEAL as we go in depth into our experiences and desire to create a value in us as we take time to "breathe, process, and heal," without bias!
Kristal Montoya, LMFT, University of Southern California MS I believe therapy is a place where a client can feel safe to express his/her/their concerns without being judged. This is a place where you can come and talk about things you can't talk about with anyone else. I specialize in teens and young adults (however, I have worked with all ages, including the elderly). Having worked in education for 16 years and now having a private practice, I strive to integrate the knowledge I have gained to support my clients.
Kristal Montoya, LMFT, University of Southern California MS I believe therapy is a place where a client can feel safe to express his/her/their concerns without being judged. This is a place where you can come and talk about things you can't talk about with anyone else. I specialize in teens and young adults (however, I have worked with all ages, including the elderly). Having worked in education for 16 years and now having a private practice, I strive to integrate the knowledge I have gained to support my clients.
Hey! My name's Elana. I attended Spelman College and earned my Master's degree in Social Work and Education from UCLA. I have experience providing individual, family, and group therapeutic services to children, adolescents, and adults. I am intensively trained in Dialectical Behavioral Therapy (DBT) as well as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Seeking Safety. Currently working with adult individuals seeking assistance managing presenting symptoms, life stressors, boundaries, interpersonal relationships trauma, self-worth and/or ineffective coping mechanisms, etc.
Hey! My name's Elana. I attended Spelman College and earned my Master's degree in Social Work and Education from UCLA. I have experience providing individual, family, and group therapeutic services to children, adolescents, and adults. I am intensively trained in Dialectical Behavioral Therapy (DBT) as well as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Seeking Safety. Currently working with adult individuals seeking assistance managing presenting symptoms, life stressors, boundaries, interpersonal relationships trauma, self-worth and/or ineffective coping mechanisms, etc.
Jetza Valdez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jacinto, CA 92583 (Online Only)
I strongly believe therapy is a vulnerable and important place, in which you should feel heard, understood and safe while also being open to new challenges for growth. My goal as your therapist is to provide you with support, positive regard, compassion, guidance, a level of accountability, a listening ear to help you find the strength and courage to confront and make sense of difficult emotions and experiences you might be experiencing so you can thrive in life.
I strongly believe therapy is a vulnerable and important place, in which you should feel heard, understood and safe while also being open to new challenges for growth. My goal as your therapist is to provide you with support, positive regard, compassion, guidance, a level of accountability, a listening ear to help you find the strength and courage to confront and make sense of difficult emotions and experiences you might be experiencing so you can thrive in life.
My passion for therapy is being able to help others navigate life and meet their maximum potential. I would love to be able to walk alongside you in your journey of self-discovery and healing. More often than not making the call is the biggest acomplishment.
My passion for therapy is being able to help others navigate life and meet their maximum potential. I would love to be able to walk alongside you in your journey of self-discovery and healing. More often than not making the call is the biggest acomplishment.
Hi I’m Evelyn Serna-Balderas. I am a licensed clinical social Worker who appreciates and is motivated in working with individuals to navigate through challenges and experience growth in their journey. I have had the opportunity to work with a wide variety of clients ranging from children to older adults. I often engage clients who are dealing with anxiety, depression, difficulty in life transitions, bipolar diagnosis, BPD, and dual diagnosis.
Hi I’m Evelyn Serna-Balderas. I am a licensed clinical social Worker who appreciates and is motivated in working with individuals to navigate through challenges and experience growth in their journey. I have had the opportunity to work with a wide variety of clients ranging from children to older adults. I often engage clients who are dealing with anxiety, depression, difficulty in life transitions, bipolar diagnosis, BPD, and dual diagnosis.
My name is Jian Tan, a licensed professional clinical counselor. I hold an active license issued by Board of Behavioral Sciences of California. I am an accomplished and dynamic professional with a master’s degree in counseling and proven experience helping individuals, couples, children, families, and groups. I am a skilled interpersonal communicator able to facilitate conversation and provide a safe and welcoming environment to encourage participation.
My name is Jian Tan, a licensed professional clinical counselor. I hold an active license issued by Board of Behavioral Sciences of California. I am an accomplished and dynamic professional with a master’s degree in counseling and proven experience helping individuals, couples, children, families, and groups. I am a skilled interpersonal communicator able to facilitate conversation and provide a safe and welcoming environment to encourage participation.
Hello, my name is Ray Diaz. I am a Licensed Marriage and Family Therapist. My approach to therapy allows the client to express thoughts and feelings in a safe environment. I focus on depression and anxiety. Client-Centered which promotes a safe climate in which the therapist is empathetic and nonjudgmental. In this way, the client experiences a sense of acceptance, openness, and unconditional positive regard. I currently work with clients who are experiencing depression, anxiety.
Hello, my name is Ray Diaz. I am a Licensed Marriage and Family Therapist. My approach to therapy allows the client to express thoughts and feelings in a safe environment. I focus on depression and anxiety. Client-Centered which promotes a safe climate in which the therapist is empathetic and nonjudgmental. In this way, the client experiences a sense of acceptance, openness, and unconditional positive regard. I currently work with clients who are experiencing depression, anxiety.
Hi there, I'm Charlotte! I am a licensed Marriage and Family Therapist with years of experience working with families and individuals in their time of need. Maybe you are someone whose life didn’t go as planned, and you find yourself stuck and unsure of how to approach life’s demands. Perhaps you are someone who has lost hope and clarity, or maybe you want to be your best self. If you fit into any of these, therapy may be the support you need. I believe that therapy should be a space that is just for you. I provide a safe place to process and gain tools to support you.
Hi there, I'm Charlotte! I am a licensed Marriage and Family Therapist with years of experience working with families and individuals in their time of need. Maybe you are someone whose life didn’t go as planned, and you find yourself stuck and unsure of how to approach life’s demands. Perhaps you are someone who has lost hope and clarity, or maybe you want to be your best self. If you fit into any of these, therapy may be the support you need. I believe that therapy should be a space that is just for you. I provide a safe place to process and gain tools to support you.
Renewing Hope Family Counseling Center, Inc.
Marriage & Family Therapist, LCSW, PsyD, AMFT, ACSW
Verified Verified
San Jacinto, CA 92583
Here at Renewing Hope Family Counseling Center, Inc. we work with individuals dealing with everyday life stressors, individuals discovering their sense of identity, and with various discomforts such as depression, anxiety, relational, and family issues. Let us help improve the community one relationship at a time. We are inclusive and serve a variety of cultures, religions and communities. Each therapist approach is to meet the client where they are at in an open, non-judgmental, quality environment.
Here at Renewing Hope Family Counseling Center, Inc. we work with individuals dealing with everyday life stressors, individuals discovering their sense of identity, and with various discomforts such as depression, anxiety, relational, and family issues. Let us help improve the community one relationship at a time. We are inclusive and serve a variety of cultures, religions and communities. Each therapist approach is to meet the client where they are at in an open, non-judgmental, quality environment.
Hello, My name is Danelle Spikes and I am a Licensed Marriage Family Therapist (LMFT) working in San Bernardino County where I see clients via telehealth all over the State of California. I work with adults and specialize in depression, anxiety, and trauma. I often use Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Brain spotting to assist clients in meeting their needs and goals.
Hello, My name is Danelle Spikes and I am a Licensed Marriage Family Therapist (LMFT) working in San Bernardino County where I see clients via telehealth all over the State of California. I work with adults and specialize in depression, anxiety, and trauma. I often use Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Brain spotting to assist clients in meeting their needs and goals.
Are you struggling with your mental health, or is your life just simply overwhelming at times? I can help you identify the patterns in your life that are limiting you and guide you toward developing better-coping skills to find healing and live the life you want to live. My focus is to empower you to be the very best “You” that you can be. Whether you are struggling with substance use, anxiety, depression, stress, grief, relationship issues, or trauma, I am here to help you through it. I want to help you achieve your goals through a positive therapeutic relationship that creates long-lasting results in your recovery.
Are you struggling with your mental health, or is your life just simply overwhelming at times? I can help you identify the patterns in your life that are limiting you and guide you toward developing better-coping skills to find healing and live the life you want to live. My focus is to empower you to be the very best “You” that you can be. Whether you are struggling with substance use, anxiety, depression, stress, grief, relationship issues, or trauma, I am here to help you through it. I want to help you achieve your goals through a positive therapeutic relationship that creates long-lasting results in your recovery.
My name is Carolee Van Strien and I am a Licensed Clinical Social Worker (LCSW). I am licensed in both California and Hawaii. I have over 20 years of experience working with adults to help them live their best lives. I approach my clients with compassion and empathy. We will work together to determine the best approach to your therapy based on your needs. I specialize in Trauma Informed Care, depression, acute stress disorder, Post Traumatic Stress Disorder (PTSD), anxiety, adoption issues, substance use disorders, and physical illnesses and impairments.
My name is Carolee Van Strien and I am a Licensed Clinical Social Worker (LCSW). I am licensed in both California and Hawaii. I have over 20 years of experience working with adults to help them live their best lives. I approach my clients with compassion and empathy. We will work together to determine the best approach to your therapy based on your needs. I specialize in Trauma Informed Care, depression, acute stress disorder, Post Traumatic Stress Disorder (PTSD), anxiety, adoption issues, substance use disorders, and physical illnesses and impairments.
Welcome, I'm Dr. Cervantes, Psychologist. I recognize the importance of taking a holistic approach to your wellness. Together, we will identify and achieve your treatment goals. I use a client-centered, strength-based approach to address mood management, healing from trauma, relationship issues, transitions in life, and career stressors/growth. I typically work with individuals and families who are ready to learn new ways of approaching new or chronic challenges in their personal and/or work life.
Welcome, I'm Dr. Cervantes, Psychologist. I recognize the importance of taking a holistic approach to your wellness. Together, we will identify and achieve your treatment goals. I use a client-centered, strength-based approach to address mood management, healing from trauma, relationship issues, transitions in life, and career stressors/growth. I typically work with individuals and families who are ready to learn new ways of approaching new or chronic challenges in their personal and/or work life.
See more therapy options for San Jacinto
Nearby Online Therapists Searches for San Jacinto
See More Online TherapistsOnline Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.