EMDR Therapists in San Gabriel, CA

Photo of Weili Lin, MA, LMFT, Marriage & Family Therapist
Weili Lin
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Gabriel, CA 91776
I'm an EMDR-certified and IFS-trained therapist with over 12 years of experience in neutralizing those emotional reactions you think "shouldn't" bother you anymore.
You're tired of the emotional barriers that keep you from a satisfying quality of life. Sometimes you wonder why you reacted so intensely to someone or something and you wish you could control your reaction. You're not afraid of digging deep and facing your feelings, but you just don't know how.
I'm an EMDR-certified and IFS-trained therapist with over 12 years of experience in neutralizing those emotional reactions you think "shouldn't" bother you anymore.
You're tired of the emotional barriers that keep you from a satisfying quality of life. Sometimes you wonder why you reacted so intensely to someone or something and you wish you could control your reaction. You're not afraid of digging deep and facing your feelings, but you just don't know how.
(626) 341-0900 View (626) 341-0900
Photo of Sheryl Torres, LCSW, Clinical Social Work/Therapist
Sheryl Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
San Gabriel, CA 91776
As an EMDR (Eye Movement Desensitization and Reprocessing) therapist, I focus on first helping a client clear large or small trauma that may affect their daily living and relationships.
Hi, my name is Sheryl Torres. I'm a LCSW and I have a calling as a therapist to help those in need. The client-therapist connection is a key component of a client's success in therapy. I focus on helping clients heal from traumas and reduce their any anxious and depressive symptoms. I specialize in working with Individuals (teens and adults). I enjoy working with these individuals and also encourage families to partake in sessions as needed to ensure continuity of care in the home.
As an EMDR (Eye Movement Desensitization and Reprocessing) therapist, I focus on first helping a client clear large or small trauma that may affect their daily living and relationships.
Hi, my name is Sheryl Torres. I'm a LCSW and I have a calling as a therapist to help those in need. The client-therapist connection is a key component of a client's success in therapy. I focus on helping clients heal from traumas and reduce their any anxious and depressive symptoms. I specialize in working with Individuals (teens and adults). I enjoy working with these individuals and also encourage families to partake in sessions as needed to ensure continuity of care in the home.
(310) 627-2562 View (310) 627-2562
Photo of Jasmine Vasquez - Selah Counseling Center, MSW, LCSW, LMFT, Coach, Clinical Social Work/Therapist
Selah Counseling Center
Clinical Social Work/Therapist, MSW, LCSW, LMFT, Coach
Verified Verified
5 Endorsed
San Gabriel, CA 91776
Our therapists work from evidence-based therapy models (CBT, DBT, ACT, EMDR, etc.
We are passionate about empowering individuals, couples, and families improve their quality of life in the face of adversity. In this healing journey, therapy is a collaborative process where you discover your inner strengths that aids in overcoming life's challenges and promote personal growth. It is about helping you make connections, resolve issues at its roots, and heal in a safe nonjudgmental environment. Our expertise includes working with children, adolescents, and adults who struggle with depression, anxiety, behavioral problems, trauma, domestic violence, parenting, women's issues, men's issues, spirituality, and more.
Our therapists work from evidence-based therapy models (CBT, DBT, ACT, EMDR, etc.
We are passionate about empowering individuals, couples, and families improve their quality of life in the face of adversity. In this healing journey, therapy is a collaborative process where you discover your inner strengths that aids in overcoming life's challenges and promote personal growth. It is about helping you make connections, resolve issues at its roots, and heal in a safe nonjudgmental environment. Our expertise includes working with children, adolescents, and adults who struggle with depression, anxiety, behavioral problems, trauma, domestic violence, parenting, women's issues, men's issues, spirituality, and more.
(323) 617-4711 View (323) 617-4711
Photo of Sally Xie, APCC, MA, BA, Pre-Licensed Professional
Sally Xie
Pre-Licensed Professional, APCC, MA, BA
Verified Verified
1 Endorsed
San Gabriel, CA 91778
I'm an EMDR-trained therapist who provides trauma-informed care.
I work with individuals, couples, and families to improve their psychological functioning and achieve optimal mental health. I am passionate about working with children and adults who are dealing with depression, anxiety, grief, and losses as well as past trauma. Growing up as a cross-culture individual, I understand the challenges of identity issues, acculturation, and generational trauma as immigrant. Given my background, I also enjoy helping professionals to manage stress, anxiety, and increase productivity, creativity in a high-intensity working environment.
I'm an EMDR-trained therapist who provides trauma-informed care.
I work with individuals, couples, and families to improve their psychological functioning and achieve optimal mental health. I am passionate about working with children and adults who are dealing with depression, anxiety, grief, and losses as well as past trauma. Growing up as a cross-culture individual, I understand the challenges of identity issues, acculturation, and generational trauma as immigrant. Given my background, I also enjoy helping professionals to manage stress, anxiety, and increase productivity, creativity in a high-intensity working environment.
(949) 401-6950 View (949) 401-6950
Photo of Dana Kert, MS, LMFT, Marriage & Family Therapist
Dana Kert
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
San Gabriel, CA 91775
I specialize in Trauma-Focused therapy and am trained in EMDR.
As a therapist, I know how difficult it can be to juggle all that life expects of us while experiencing mental or emotional distress. Whether it’s unwanted anxious thoughts, healing from a past trauma, or feeling stuck in your relationships, you are not alone. I will provide you a warm and safe space, free of judgment, for us to sit in your darkest moments and work toward giving you a more peaceful, joyful, and fulfilling future.
I specialize in Trauma-Focused therapy and am trained in EMDR.
As a therapist, I know how difficult it can be to juggle all that life expects of us while experiencing mental or emotional distress. Whether it’s unwanted anxious thoughts, healing from a past trauma, or feeling stuck in your relationships, you are not alone. I will provide you a warm and safe space, free of judgment, for us to sit in your darkest moments and work toward giving you a more peaceful, joyful, and fulfilling future.
(626) 316-6740 View (626) 316-6740
Photo of Mark Andrew Juarez, MA, MS, AMFT, Marriage & Family Therapist Associate
Mark Andrew Juarez
Marriage & Family Therapist Associate, MA, MS, AMFT
Verified Verified
San Gabriel, CA 91776
I am a 63-year-old Latino from the Los Angeles Area. As a teenager and young adult and now as an older adult, I encountered many obstacles that I had to figure out by myself. My hope is to support you in overcoming your obstacles. I grew up around hard-working people who had little or no education. I had no examples to follow or mentors to guide me. I understand what it feels like to feel alone even in a crowded room. I can assist you with your obstacles by helping you understand their origins and by learning about the power that you possess to overcome them.
I am a 63-year-old Latino from the Los Angeles Area. As a teenager and young adult and now as an older adult, I encountered many obstacles that I had to figure out by myself. My hope is to support you in overcoming your obstacles. I grew up around hard-working people who had little or no education. I had no examples to follow or mentors to guide me. I understand what it feels like to feel alone even in a crowded room. I can assist you with your obstacles by helping you understand their origins and by learning about the power that you possess to overcome them.
(626) 507-9790 View (626) 507-9790
Photo of Maribel Uribe, LMFT, Marriage & Family Therapist
Maribel Uribe
Marriage & Family Therapist, LMFT
Verified Verified
San Gabriel, CA 91776
Hi! My name is Maribel Uribe(She/Her/Ella), and I am a Licensed Marriage and Family Therapist. By providing safe and non-judgmental support and encouragement, I assist my clients as they heal and reach their goals. We are so often impacted by previous experiences, and we don't always understand how those experiences influence and impact our present. My goal is to support my clients so they gain insight and realize their options. My clients come from diverse cultural backgrounds and with individualized challenges.
Hi! My name is Maribel Uribe(She/Her/Ella), and I am a Licensed Marriage and Family Therapist. By providing safe and non-judgmental support and encouragement, I assist my clients as they heal and reach their goals. We are so often impacted by previous experiences, and we don't always understand how those experiences influence and impact our present. My goal is to support my clients so they gain insight and realize their options. My clients come from diverse cultural backgrounds and with individualized challenges.
(949) 828-5231 View (949) 828-5231
Photo of Annette Chan Han, PhD, Psychologist
Annette Chan Han
Psychologist, PhD
Verified Verified
2 Endorsed
San Gabriel, CA 91775  (Online Only)
I am a clinical psychologist licensed in the state of California. A few of my specialties include high functioning depression & anxiety, trauma & PTSD, young adults identity development, spiritual integration in therapy.  I help my clients move through “stuck-ness” and find balance in their inner world. During our session, we try to figure out how to find rest while making practical changes; look into past history and also move toward the future; honor your own values while finding ways to meet expectations from others.
I am a clinical psychologist licensed in the state of California. A few of my specialties include high functioning depression & anxiety, trauma & PTSD, young adults identity development, spiritual integration in therapy.  I help my clients move through “stuck-ness” and find balance in their inner world. During our session, we try to figure out how to find rest while making practical changes; look into past history and also move toward the future; honor your own values while finding ways to meet expectations from others.
(714) 461-0682 View (714) 461-0682

More Therapists Nearby

Photo of Melissa E. Muller, MEd, NCC, LPCC, Counselor
Melissa E. Muller
Counselor, MEd, NCC, LPCC
Verified Verified
14 Endorsed
Pasadena, CA 91108
Melissa is passionate about working with individuals seeking growth, a deeper sense of life purpose, and who desire to know and experience their full potential. Her gifts lie in her curiosity and genuine care for others, their stories, and their need to tell them. Melissa's empathy shines through in her ability to state the hard things, to say the comforting things, and to ask questions without leading. Her primary expertise is in Complex Trauma/PTSD, ADHD, and Relationship challenges. Melissa utilizes EMDR and her training in Internal Family Systems to create an authentic and creative therapeutic experience.
Melissa is passionate about working with individuals seeking growth, a deeper sense of life purpose, and who desire to know and experience their full potential. Her gifts lie in her curiosity and genuine care for others, their stories, and their need to tell them. Melissa's empathy shines through in her ability to state the hard things, to say the comforting things, and to ask questions without leading. Her primary expertise is in Complex Trauma/PTSD, ADHD, and Relationship challenges. Melissa utilizes EMDR and her training in Internal Family Systems to create an authentic and creative therapeutic experience.
(626) 269-2135 View (626) 269-2135
Photo of Kelly O'Phelan, MA, AMFT, Marriage & Family Therapist Associate
Kelly O'Phelan
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
San Marino, CA 91108
Are you tired of struggling? Are you seeking someone to help you navigate life's challenges and reauthor your own story? Hi, I'm Kelly, an Associate Marriage and Family Therapist (AMFT) with a passion for helping people access their potential! I specialize in working with children, teens, adults and LGBTQ+ individuals, helping them discover new perspectives and foster positive changes. I use an integrative approach to therapy, combining narrative therapy, EMDR, creative arts therapy, DBT, person centered, and LGBTQ+ affirmative therapy to help you meet your individual goals in therapy.
Are you tired of struggling? Are you seeking someone to help you navigate life's challenges and reauthor your own story? Hi, I'm Kelly, an Associate Marriage and Family Therapist (AMFT) with a passion for helping people access their potential! I specialize in working with children, teens, adults and LGBTQ+ individuals, helping them discover new perspectives and foster positive changes. I use an integrative approach to therapy, combining narrative therapy, EMDR, creative arts therapy, DBT, person centered, and LGBTQ+ affirmative therapy to help you meet your individual goals in therapy.
(323) 431-9967 View (323) 431-9967
Photo of Charles Nesbitt, LMFT, Marriage & Family Therapist
Charles Nesbitt
Marriage & Family Therapist, LMFT
Verified Verified
Temple City, CA 91780
I am a certified Acceleration Resolution Therapist and am trained in EMDR.
I am a Licensed Marriage and Family Therapist experienced and passionate about helping people adjust to the inevitable changes we all face in life. I'm also trained to help those struggling with addiction/alcoholism. I have personal experience with cancer and have over 18 years in addiction recovery. I truly believe my own life experiences help me connect with those who are similar to me. I typically work with men and women struggling with cancer or addiction/alcohol issues, as well as those struggling with trauma, anxiety, depression, and life transitions.
I am a certified Acceleration Resolution Therapist and am trained in EMDR.
I am a Licensed Marriage and Family Therapist experienced and passionate about helping people adjust to the inevitable changes we all face in life. I'm also trained to help those struggling with addiction/alcoholism. I have personal experience with cancer and have over 18 years in addiction recovery. I truly believe my own life experiences help me connect with those who are similar to me. I typically work with men and women struggling with cancer or addiction/alcohol issues, as well as those struggling with trauma, anxiety, depression, and life transitions.
(951) 419-4572 View (951) 419-4572
Photo of Julia Childs, MSW, LCSW, Clinical Social Work/Therapist
Julia Childs
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
South Pasadena, CA 91030
With training in EMDR and psychodynamic depth therapy, I focus on creating a safe relationship where you can learn how your internal world colors your external experience.
You're a highly sensitive, creative, and empathic person who is ready to heal. You dream of an integrated life where your emotions, intuition, and spirit coexist. A life where healthy relationships flourish and the trauma of your past is finally laid to rest. You may feel exhausted by the pain of your childhood, old relationships, and even current circumstances. In turn, this has created a hunger for a safe space where you can show up as your full self. Welcome. You're home.
With training in EMDR and psychodynamic depth therapy, I focus on creating a safe relationship where you can learn how your internal world colors your external experience.
You're a highly sensitive, creative, and empathic person who is ready to heal. You dream of an integrated life where your emotions, intuition, and spirit coexist. A life where healthy relationships flourish and the trauma of your past is finally laid to rest. You may feel exhausted by the pain of your childhood, old relationships, and even current circumstances. In turn, this has created a hunger for a safe space where you can show up as your full self. Welcome. You're home.
(626) 606-2592 View (626) 606-2592
Photo of Lorna Khoo, LCSW, Clinical Social Work/Therapist
Lorna Khoo
Clinical Social Work/Therapist, LCSW
Verified Verified
San Marino, CA 91108  (Online Only)
As a licensed yoga instructor & EMDR practitioner, I go beyond traditional talk therapy to utilize mindfulness and somatic exercises that work to soothe the nervous system for a greater sense of wellbeing.
I work predominantly with first & second generation Asian-American millennials seeking help with perfectionism, people pleasing, career burnout, and challenging family dynamics. One of the most important things to know when you are struggling is that you are not alone. As a biracial (Chinese-Irish) therapist, I'm familiar with the nuances of overcoming current stressors while understanding the influence of cultural identity issues and intergenerational trauma.
As a licensed yoga instructor & EMDR practitioner, I go beyond traditional talk therapy to utilize mindfulness and somatic exercises that work to soothe the nervous system for a greater sense of wellbeing.
I work predominantly with first & second generation Asian-American millennials seeking help with perfectionism, people pleasing, career burnout, and challenging family dynamics. One of the most important things to know when you are struggling is that you are not alone. As a biracial (Chinese-Irish) therapist, I'm familiar with the nuances of overcoming current stressors while understanding the influence of cultural identity issues and intergenerational trauma.
(530) 500-0949 View (530) 500-0949
Photo of Britney C. Spell, LMFT, Marriage & Family Therapist
Britney C. Spell
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Alhambra, CA 91801  (Online Only)
I am a Licensed Marriage and Family Therapist with a variety of experiences working with individuals throughout their lifespan. I work collaboratively with clients to assist them in moving towards healing and integration, acknowledging and validating the struggles along the way while also reorienting clients towards their strengths. I specialize in treating trauma, anxiety, and depression using evidence based practices including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing ( EMDR).
I am a Licensed Marriage and Family Therapist with a variety of experiences working with individuals throughout their lifespan. I work collaboratively with clients to assist them in moving towards healing and integration, acknowledging and validating the struggles along the way while also reorienting clients towards their strengths. I specialize in treating trauma, anxiety, and depression using evidence based practices including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing ( EMDR).
(626) 790-2128 View (626) 790-2128
Photo of Ruth Fong, MA, MS, LMFT, Marriage & Family Therapist
Ruth Fong
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
San Marino, CA 91108
Alongside talk therapy, I utilize EMDR, parts and somatic work to help the body release trauma and nervous system regulation.
I am passionate about helping women to truly thrive and find meaning in life. Being a woman is hard and often comes with many expectations. There’s pressure to have a successful career and healthy relationships, to be a good mom, to look put together, to be physically/emotionally healthy... Many of the women I work with find themselves feeling stressed and overwhelmed to the point that their physical and mental health may suffer. Maybe this sounds like you. You want to look inward, find healing and regain a sense of control. You want to develop tools to manage your mental load and move out of survival mode. You want to hope again.
Alongside talk therapy, I utilize EMDR, parts and somatic work to help the body release trauma and nervous system regulation.
I am passionate about helping women to truly thrive and find meaning in life. Being a woman is hard and often comes with many expectations. There’s pressure to have a successful career and healthy relationships, to be a good mom, to look put together, to be physically/emotionally healthy... Many of the women I work with find themselves feeling stressed and overwhelmed to the point that their physical and mental health may suffer. Maybe this sounds like you. You want to look inward, find healing and regain a sense of control. You want to develop tools to manage your mental load and move out of survival mode. You want to hope again.
(626) 784-4486 View (626) 784-4486
Photo of Danielle Palomares, MA, AMFT
Danielle Palomares
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
6 Endorsed
San Marino, CA 91108
I offer EMDR, emotional-focused, narrative therapy interventions, and a strong Internal Family Systems lens.
Are you feeling unseen or unheard in your relationships? Do you often find yourself trapped in an internal tug-of-war with conflicting internal voices or parts? Do you often feel like the black sheep of your family or "the problem"? These experiences can be deeply isolating and spark feelings of hopelessness. If you're currently grappling with the overwhelming impact of trauma, shame, conflict, stress, or pain without a supportive ally by your side, I would be honored to accompany you, your partner/s, family, and children on this transformative journey toward healing and growth.
I offer EMDR, emotional-focused, narrative therapy interventions, and a strong Internal Family Systems lens.
Are you feeling unseen or unheard in your relationships? Do you often find yourself trapped in an internal tug-of-war with conflicting internal voices or parts? Do you often feel like the black sheep of your family or "the problem"? These experiences can be deeply isolating and spark feelings of hopelessness. If you're currently grappling with the overwhelming impact of trauma, shame, conflict, stress, or pain without a supportive ally by your side, I would be honored to accompany you, your partner/s, family, and children on this transformative journey toward healing and growth.
(323) 313-0845 View (323) 313-0845
Photo of Nancy Moreno-Derks, LMFT, Marriage & Family Therapist
Nancy Moreno-Derks
Marriage & Family Therapist, LMFT
Verified Verified
Alhambra, CA 91801
My name is Nancy Moreno-Derks and I’m a Licensed Marriage Family Therapist (LMFT) based in Southern California and working with clients statewide via telehealth. I work with individuals and couples seeking change in their life utilizing cognitive behavioral therapy and EMDR to help my clients experience changes they want to live a more productive life.
My name is Nancy Moreno-Derks and I’m a Licensed Marriage Family Therapist (LMFT) based in Southern California and working with clients statewide via telehealth. I work with individuals and couples seeking change in their life utilizing cognitive behavioral therapy and EMDR to help my clients experience changes they want to live a more productive life.
(949) 832-7139 View (949) 832-7139
Photo of Natasha Hamlin, MS, LMFT, Marriage & Family Therapist
Natasha Hamlin
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
San Marino, CA 91108  (Online Only)
I believe that through a compassionate and authentic relationship, therapy is a place where people can grow, foster their unique strengths, and reach their personal goals. I use a collaborative approach so that together, we can explore challenges, and strengthen your ability to cope and problem solve in order to help you reach your goals. I blend a combination of effective and proven evidence-based practices such as EMDR, Trauma Focused CBT, DBT, and other modalities to help my clients work though trauma, anxiety, depression, anger issues, self-esteem issues, relationship issues, and more.
I believe that through a compassionate and authentic relationship, therapy is a place where people can grow, foster their unique strengths, and reach their personal goals. I use a collaborative approach so that together, we can explore challenges, and strengthen your ability to cope and problem solve in order to help you reach your goals. I blend a combination of effective and proven evidence-based practices such as EMDR, Trauma Focused CBT, DBT, and other modalities to help my clients work though trauma, anxiety, depression, anger issues, self-esteem issues, relationship issues, and more.
(323) 433-6914 View (323) 433-6914
Photo of Kathleen Telser - Kathleen Telser, LMFT, LMFT, Marriage & Family Therapist
Kathleen Telser, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
South Pasadena, CA 91030
For clients who have experienced trauma, I offer EMDR (Eye Movement Desensitization and Reprocessing), as well as other trauma-treatment methods that have proved to be effective.
Emotional and physical trauma, when unresolved, can leave us feeling alone, misunderstood, disconnected and sometimes shamed. It can keep us from forming the relationships we seek and alienate us from the intimacy we might desire. In a non-judgmental way, I engage my clients to help them find meaning and growth through a combination of deep understanding and emotional presence. My approach is attachment-based and focuses on attunement and self-acceptance. When working with couples as well as individuals, I use Emotionally Focused Therapy (EFT).
For clients who have experienced trauma, I offer EMDR (Eye Movement Desensitization and Reprocessing), as well as other trauma-treatment methods that have proved to be effective.
Emotional and physical trauma, when unresolved, can leave us feeling alone, misunderstood, disconnected and sometimes shamed. It can keep us from forming the relationships we seek and alienate us from the intimacy we might desire. In a non-judgmental way, I engage my clients to help them find meaning and growth through a combination of deep understanding and emotional presence. My approach is attachment-based and focuses on attunement and self-acceptance. When working with couples as well as individuals, I use Emotionally Focused Therapy (EFT).
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Photo of Laura Dickson - Laura Dickson LCSW Coach/Psychotherapist, LCSW, Clinical Social Work/Therapist
Laura Dickson LCSW Coach/Psychotherapist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Marino, CA 91108
Are you considering coaching or therapy? If so I might be the right coach/therapist for you. I use a client centered approach to both coaching and psychotherapy and I am, among other specialties an EMDR trained clinician. In our first session we will create a targeted plan designed to address your personal goals, challenges, and concerns. Are you facing a relationship or career change? Are you facing mental health issues or health issues? Is your family or family business facing a challenge? Are you an entrepreneur looking to develop a business? If so, Contact Me to schedule a short phone call to discuss working together.
Are you considering coaching or therapy? If so I might be the right coach/therapist for you. I use a client centered approach to both coaching and psychotherapy and I am, among other specialties an EMDR trained clinician. In our first session we will create a targeted plan designed to address your personal goals, challenges, and concerns. Are you facing a relationship or career change? Are you facing mental health issues or health issues? Is your family or family business facing a challenge? Are you an entrepreneur looking to develop a business? If so, Contact Me to schedule a short phone call to discuss working together.
(626) 609-7281 View (626) 609-7281

See more therapy options for San Gabriel

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.