Therapists in San Francisco, CA

With compassionate guidance and therapeutic support, I have over the last 25 years helped tech employees, students, CEO's, parents, artists and many other individuals navigate personal challenges or life transitions. I use a blend of therapeutic approaches tailored to your specific needs to address a wide range of personal issues such as depression, anxiety, fear, past and present trauma, relationship issues, loss, cancer, family and personal illnesses. My style is collaborative so you can be an active participant in your healing and can better understand and resolve the challenges in your life.

Specializing in Trauma Therapy for Children, Teens, Families, and Maternal Mental Health at Spark All Wellness, we understand the profound impact trauma can have on individuals and families. Our mission is to provide compassionate and effective support to help you and your loved ones heal and shine. Our dedicated team of experienced therapists specializes in evidence-based trauma therapies tailored to meet the unique needs of children, teens, families, and mothers.

Pain is often difficult to describe- it may even be unspeakable. As a licensed psychotherapist and supervisor with experience in the areas of clinical psychology, social work, and psychoanalysis, I offer a unique set of skills to help you speak about and understand the reasons you are seeking treatment. In my practice I offer a warm, nonjudgmental, and confidential space for you to say whatever comes to mind. In this space, one in which I am deeply attuned to you and what you have to say, you may discover solutions for your suffering and experience transformative change.

When we are able to maintain stability, we trust ourself and others. However it can be difficult to feel this, as we carry barriers that stand in the way. A lack of safety, overwhelm, and lasting effects of a painful past often leave us feeling misunderstood, fearful, unsure, and in pain. But, it is possible to discover the reasons behind such feelings, and how past and present day experiences are complicating life, causing confusion and pain, and holding us back. Together we will explore, gain understanding, and develop trust.

Over 17 years practicing has affirmed my belief that most of the emotional wounding and on-going pain, difficulties, confusion and “stuckness” plaguing individuals, and the relational problems of couples can move and improve significantly in psychotherapy with a warm, intelligent, highly attuned, interactive, and skilled psychotherapist. I work hard at creating a safe, reliable and connected therapeutic relationship, in which the client feels comfortable, seen, understood and accepted for who they are, communicated with honestly and directly, and free to drive the focus, pace and intensity as feels right to them.

My aim is to create a caring therapeutic relationship with you that is founded in empathy, trust, and respect. Together we will create a safe and open environment for brave and insightful explorations. I will support you in developing a deeper understanding and acceptance of yourself and your ability to be present with uncomfortable emotions as the foundation to changing your life in the ways that are important to you.

I specialize in working with you in times of change whether wanted or unwanted; un-coupling or committing; wits-end or letting go or starting again. By looking at habits, patterns, defense structures, and super powers, we build awareness of their purpose and see how you can repurpose them, let them go or build new ones through deepening and allowing, owning disavowed parts, crafting new narratives. We help you find compassion and respect for self and others, growing your self esteem and relational wisdom.

Are you struggling with anxiety and/or depression and looking for support? Is trauma from the past affecting your functioning and relationships? Have you recently lost someone and experiencing grief? I offer a warm and compassionate space for you to share you story, process any feelings arising, and further guide you to identify and heal the patterns and wounds that are holding you back. Providing personalized tools and exercises (now including optional Ketamine-Assisted Psychotherapy) to feel well-resourced both in and outside of session, we can work together to create a healing experience that works best for you and your needs.

I offer a mindful, compassionate, non-judgmental approach to therapy for those seeking relationship health and more harmony in their lives. If you're struggling in your relationship or with your child, stuck in painful patterns, or longing for more authenticity and connection within yourself, I can help. As someone who's had to work hard to feel strong on the inside, to balance work and nurture healthy relationships, I understand the struggles of trying to keep it all together. My aim is to help you find more harmony and peace of mind. It is possible.

East meets West. It is a phrase we hear often but how does it translate into practice? The pull lies in the strength of the familiar; the push is an urge to create space and jump into the unfamiliar. As an individual who was raised between two cultures, I offer a warm and safe space to discuss cultural competency as it relates to your life. Retaining your cultural values and traditions while simultaneously assimilating to the societal norms of your geographic upbringing can lead to many questions about ourselves in the past, present and future. I believe strongly in your ability to grow if nurtured in an encouraging environment.

Not sure if you want kids? Have been struggling to conceive and are in the thick of fertility treatment? Have kids and are overwhelmed but don't feel you can talk about that? I provide support to those thinking about parenthood, struggling to become parents and those making the transition into parenthood. With me there is space to talk about those things you don't want to say out loud-that feel taboo; a place where your own personal experience is right, validated and accepted. Looking forward to collaborating with you.

Do you feel like communication between you and your partner is difficult? Do you find yourself in repetitive fights? Does it seem like these patterns are unlikely to change? Do you long to laugh more, share more, have more sex, and be able to tell your partner everything? Being close and feeling secure with your partner is a basic need that has been shown to increase longevity and decrease stress.

Marisa T. Mazza, Psy.D. is a licensed psychologist. She enjoys helping people learn new ways of interacting with thoughts and feelings so they can live meaningful lives. Her approach allows individuals to face their fears in a gradual and gentle way.

I utilize a strength-based and psychodynamic approach that will guide you in re-establishing an authentic relationship with yourself and others so that you may show up lovingly and mindfully to the life you envision. My aim is to create a nurturing, non-judgmental space where clients can feel at home in the healing process. I use a sense of humor, empathy, and compassion to build rapport with clients, and also to support clients in feeling empowered on their transformative journey.

Are you a driven person yet having difficulties managing your relationships, work stress, and family life? Are you feeling anxious or depressed? Do you need help getting through a traumatic event? Are you feeling like you’ve exhausted all your coping skills and nothing seems to work? From a trauma informed and attachment-based lens we will explore your core issues and help you improve your mental health and emotional well-being. You can heal from past trauma, learn to regulate your emotions, lift your mood, and communicate effectively. Together we'll work through unresolved feelings and patterns to live a more authentic life now.

My belief is that we can all use someone to support us in processing our thoughts and feelings. It can be difficult finding time, money and energy to find the right therapist. I would love to be of service to you on your journey. I believe the therapeutic relationship is essential to therapy. Together we will work to accomplish the goals you have for yourself. I believe that your core beliefs about yourself will impact the way you behave and feel; therefore, by considering and examining these beliefs, you can gradually alter them and consequently, alter your behaviors and emotions.

Hello! I am Heather and I am currently accepting new clients, offering both in-person and telehealth services. Are you overworked, constantly doing things for others, and feeling like there is no time left for YOU? Feeling completely burnt out and exhausted, but finding it hard to fall or stay asleep? Or maybe you're feeling completely alone, like it's you against the world and nobody is looking out for you? I'm here to tell you that you are NOT alone. Contact me for a free 20-minute consultation.

I believe beginning therapy takes courage and I have the utmost respect for anyone taking that risk. I strive to create a warm space of acceptance for wherever you may be in your journey. For as long as I can remember I've been interested in people's stories. It's not surprising that I ended up doing the work I do. As a therapist, I listen to a person and help them make sense of both their struggles and their strengths. I help my clients find meaning in their experience and move forward to create new stories about themselves and the world around them.

I believe that the capacity to thrive already lives in your hands, heart, and imagination. As your therapist, I will work with you to uncover your own inherent wisdom. With your wise self in the room, we can explore how parts of you may feel lost, unsure or left out. As your wise self learns to take up more space in your life, you may come to realize that the painful parts of you are just that: a part of you, and that your life is not defined by these parts. I will help you to realize that you are indeed amazing, capable, and loved.