Therapists in San Francisco, CA

I help people lead an examined life, especially when they're making transformative, profound shifts. I love to meet people when they're trying to make big changes relationships, careers, or rebooting their life out of addiction, depression, or bad marriahes. I offer both practical, tactical solutions and exploration of deeper, unconscious currents. I have a particular interest in people looking to develop or integrate a sense of spirituality. I work with people in tech, leaders, artists and seekers who are looking to lead a vital and integrated life.

In the spirit of kindness and compassion we will sit together and explore the changes you are seeking and the habitual patterns and behaviors that may no longer serve you. I might help you to: Discover and release emotional and relational wounds; Alleviate depression, hopelessness, anxiety or mood instability; Face life transitions in employment, relationships, health or aging; Deal with loss and grief; Resolve issues with drug and alcohol dependence; Navigate parenting issues; Develop more satisfying communication and intimacy in relationships with others and with yourself, emerging from dissatisfaction to find fulfillment.

I was born and raised in San Francisco and have extensive experience working with diverse children, teens, and adults throughout the Bay Area. I believe that therapy should be collaborative, and I will work with you to uncover what led you to reach out, and what works best for you in therapy. Stylistically, I believe in direct and transparent communication, and in making as much space for laughter as for other challenging emotions that can come up in therapy. I aim to create a supportive environment in which you feel understood and experience symptom relief and meaningful, long-lasting change.

I hold the therapeutic relationship as sacred, a safe space for self-exploration and self-discovery. I feel passionate about this work, in being a witness and guide, as my clients sort through life's many challenges and major life decisions. Throughout this process I intend to create a nourishing and non-judgmental atmosphere of acceptance, laying the foundation for growth and healing. My style is gentle and allowing - whatever issues you are dealing with, I'm confident we can handle them together and move in a direction toward lasting change. You don't have to do it alone.

Consumed with worry, nervousness or feeling on edge? Have you felt inadequate, behind, or that sinking feeling like you've done something wrong? Having difficulty concentrating, focusing on tasks, feeling like you're always on the move? Is procrastinating or always putting things off until last minute something you struggle with? You are not alone and everything you're experiencing is apart of being a human. Let me help you explore your true potential and tap into your inner strengths and resilience. I can help you better understand how to improve challenging behaviors and live life comfortably.

Therapy provides an opportunity to slow down amidst the rapid paces of our lives and look around to explore the ways we cope with difficulty. Ultimately, this teaches us more about who we truly are. Pain is inevitable in our lives, but it can function as a window into our truer, deeper selves. Contacting and nurturing the parts of ourselves that have been hurt, shamed, or neglected helps us to more fully embody our unique selves and find freedom from the constraints of our suffering.

Do you find yourself ruminating about certain things? Are you unable to fall asleep at night because your mind keeps racing? Are there things you want to get off your chest but feel like nobody will understand? One way or another, you’re here because you want to feel better. You want to live your life to the fullest yet can’t quite seem to figure out how. This is where our work comes in.

Are you experiencing workplace or relationship challenges? Do you feel anxious, worried or sad in life? Do you want to feel better about yourself? These are all normal feelings that people experience and bring to therapy. Although exploring uncomfortable emotions and experiences may make you feel vulnerable and anxious, I will be there to guide you through it. My approach is to understand your history, how it impacts you, and help you make choices and changes to ease your path forward. I do this in a safe, confidential, and supportive environment.

Therapy is a highly transformative and fascinating process. It has the power to heal, enliven, and repair. I enthusiastically invite you to begin this process with me. My warm, engaging, curious, and playful approach can help you feel like your personal experience and unique point of view is consistently appreciated. From this place, you may begin to feel more empowered and liberated in your life. I am a doctor with over 20 years of professional experience treating adults, couples, and adolescents.

I imagine you found yourself here because there is something in your life you are seeking to overcome. I’m here to tell you that you don’t have to walk this journey alone. No matter what you’re going through, there is hope and change is possible. I honor and respect the strength and vulnerability it takes to seek help, to give pain space to heal, and to bravely step into growth. As a therapist, I truly love what I do and genuinely care about the people with whom I work. It’s my passion to come alongside others in the midst of their challenges and to help them live from a place of authenticity, empowerment, and self-awareness.

I am an experienced psychologist providing brief and long-term psychotherapy and crisis intervention to individual adults. I specialize in trauma, depression, anxiety, separation and divorce, loss and grief, life transitions, relational issues, among others. I am a Certified EMDR practitioner and an Approved Consultant. EMDR is a specialized therapy for symptom relief and the processing of stress reactions/trauma, whether experienced from the distant past or more recently. I am a facilitator for Laurel Parnell's Attachment Focused-EMDR trainings. In addition, I am a Certified Somatic Experiencing Practitioner (SEP) and a facilitator of SE trainings. I provide Consultation to Licensed Professionals.

Welcome! As a holistic psychotherapist, I am dedicated to creating a safe environment for you to show up just as you are and feel held and supported in your process. In the therapeutic space, all aspects of yourself are welcomed - even the parts that challenge you. I bring humility, curiosity, reverence and a sense of humor to this work. I believe you are the expert of your experience and I am here to support you every step of the way. My clinical approach is enriched and informed by 10+ years of teaching yoga and meditation in private practice.

As a Licensed Clinical Social Worker I help clients process their experiences with the whole picture in mind; considering their history, culture, identity, and underlying systems of privilege and oppression. I take a therapeutic approach that is both kind and challenging, motivating clients to reach their goals. Over the past decade, I have collaborated with individuals to confront a wide range of barriers holding them back from living the life they desire. My specialties include providing the appropriate coping skills to treat problematic response patterns ranging from perfectionism to codependency.

Feeling stressed, anxious, or conflicted? Struggling with relationships (romantic, familial, friends, work), life transitions, or work-life balance? Looking to improve communication and set better boundaries? Effective therapy starts with comfort, builds with trust & collaboration, and ends with a happier sense of self. I have an affinity for helping working professionals and those in educational settings as I've spent my most recent years working in the counseling center at Stanford University. I have a relaxed and conversational style that helps put people at ease when they are feeling vulnerable.

I specialize in working with individuals (including BIPOC and LGBTQIA+) who are coping with depression, anxiety, burnout, trauma, grief, relationship struggles, life transitions, and perinatal mental health. Many of my clients find it challenging to stop people-pleasing, set healthy boundaries, and express their needs effectively. They often feel stuck in unhelpful patterns and find it hard to break free from behaviors that no longer serve them. They come from backgrounds with dysfunctional family dynamics and are now on a journey to heal and create more satisfying relationships with themselves and their loved ones.

Investing your time in therapy is a huge step and a challenging one, especially not knowing what to expect from therapy. My approach to therapy is a person-centered one, where you are the pilot in this journey. I am not the expert here as you are the only expert in your life. My role here is to help guide and support you as you move forward with your journey, like a co-pilot.

My approach to therapy is to create a secure and comfortable space for anyone to address their mental health needs and concerns; I am not here to judge but to understand and help. My goal is to meet you where you are and collaboratively work towards the goals that you set. I use Cognitive Behavioral Therapy as a treatment modality to aid in processing thoughts and feelings with regard to certain stressors and identify helpful coping skills.

Patrick has a passion for supporting teenagers through the tumultuous years of adolescence. With a breadth of experience in mental health, Patrick has honed his skills in helping young people navigate the complex challenges they face, from academic stress and social pressures to family dynamics and self-esteem issues. Patrick also supports adults and families. Patrick takes a kind and careful approach with his clients with a focus on building relationships and a supportive space for growth to take place. Patrick’s professional, yet laid back approach allows clients the opportunity to get to know and connect with their therapist.

I offer short and long term treatment of distressing psychological symptoms. Common symptoms include attentional difficulties, debilitating anxiety, lack of energy/motivation, overwhelming sadness and anger, feelings of hopelessness and helplessness, and psychosomatic symptoms. These symptoms often emerge in response to life transitions, intergenerational family dynamics, identity crisis, difficult or traumatic past events, racial trauma, or the loss of a relationship. An additional focus of my practice centers around issues of racial and ethnic identity, navigating interracial relationships, and immigration related issues.