Therapists in San Francisco, CA

As far as anyone can tell you have it all together, but you feel like you’re crumbling on the inside. You feel competent and secure in many areas of your life but your relationships just never seem to work out and you find that you constantly compare yourself to others. You’ve developed a dialogue in your head that you’re not good enough and that things are destined to be this way forever. But not anymore, a change is long overdue.

The therapeutic relationship is the biggest indicator of successful outcomes in therapy. I'm glad you are here in search of the right therapist for you. I work from a trauma-informed psychodynamic perspective. I focus on the nature and quality of the relationships in your life, past and present, to identify strengths, pain points, patterns, and connections. When appropriate, I utilize principles of Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Acceptance and Commitment Therapy (ACT) to assist you in moving toward your goals.

Are you struggling with anxiety, panic, phobias, OCD, stress, self-criticism, shyness, or excessive worry? My goal is to help you break out of old, unproductive ways of dealing with these problems and find more flexible and effective ways of responding and healing. I am an experienced and caring therapist who is supportive, engaged, and interactive. Together we focus on what matters most to you and help you move towards what you care about most deeply in your life.

Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Clinical psychologist that takes a relational and interactive approach aimed at improving the relationships we have with ourselves, others, and one's environment. I have extensive experience related to women's health issues (fellowship/residence completed at Kaiser's OB/GYN department), the interaction between one's psychological and biological health (integrated behavioral health specialist), trauma, loss, end-of-life issues, depression and panic/anxiety disorders, as well as couples and individual communication effectiveness. Trained in multiple treatment models, I take an integrative approach to aid in one's emotional well-being.

Anxiety is the most common mental health problem, with an estimated 18% suffering from anxiety disorders at any one time. Fortunately, anxiety disorders are one of the most researched areas of mental health and have numerous treatments with strong research showing its effectiveness. Anxiety can come in many different forms from specific phobias to an inability to stop worrying about most everything. Anxiety can cause physical illness, pain, difficulty sleeping, weight gain, distress in relationships with partners, children, or parents, and can have a profoundly negative effect on work and school.

I am a psychotherapist specialized in working with adults, couples and families. I offer support for a wide range of issues and challenges. My approach is grounded, warm, engaged and collaborative. I work from a relational psychodynamic perspective. Our past experiences and traumas can have a significant impact on the way we relate to ourselves and others. With the exploration of this old patterning we can be empowered to make different choices. In doing so, our lives have the chance to be made anew.

My philosophy of care is to provide compassion and support to help you achieve your goals. This is accomplished by focusing on what is important to you, where you will be listened to and heard, and for us to share an honest and accurate reflection of your experience. If you've ever felt stuck or lost, or struggle with intense emotions, or have difficulty connecting with them, therapy with me is a powerful way to find yourself again, to restore balance and hope in yourself, and to revive your innate capacity for resilience and joy.

I am a CBT therapist who has been licensed since 2017. I have worked in the field of Psychology since 1992 and have extensive experience working with children, adults and families. I am most interested in working with children, parents, and families but I also work with individual adults.

Wherever you are now, we will get to know that place. And we’ll explore your past and your hopes spaciously. We’ll work together in deeply collaborative ways, moving at the speed of trust and following your wisdom and lived experience. We’ll wander/wonder about who you are in relation to yourself, others, and the world around you. We’ll notice your patterns. We'll discover values, narratives, and dreams. We’ll repair relationships where needed. Through depth therapy, we’ll work to reduce your suffering and foster connection with yourself and others.

Struggling with relationships? Experiencing the many ways substance use can create pain, whether for you or someone you love? Are you living with a mental health condition that requires support? Identifying limiting beliefs and unhelpful behaviors is an essential step to living an emotionally stable life, whatever difficult crossroads you may be experiencing. Often, emotional recovery begins with healing long-buried childhood trauma. And I believe relief can sometimes happen as early as the first session. (Licensed in CA, TX and FL.)

Do you feel stuck, overwhelmed, stressed, or struggle with anxiety, anger or depression? If so, you are in the right place. Do you have goals you'd like to achieve (any goal imaginable) and are struggling to reach those goals? If so, you are ALSO in the right place. I can provide you the tools to be more in the driver's seat of your thoughts, behaviors and how you respond to emotions, which in turn may assist you with living life in more of a "flow state," while actualize your dreams and desires.

I help individuals, couples, and families identify their goals, face their fears, and explore old patterns of behavior so they can make the desired changes in their lives that lead to more meaningful, happy futures as well as better relationships with themselves and others. I am interested in why we keep doing things that don't seem to work. My approach is both pragmatic and depth oriented and my style is collaborative.

Meaningful relationships are an essential part of fulfillment and happiness. I believe in the unique power of the relationship that develops between therapist and client. Through an exploration of this interaction, we can more wholly understand your past and current relationships and help shape future experiences. I work with people who are struggling in a variety of ways and are ready to dig in and do some difficult and deeply powerful work that will lead to greater choice and freedom. I view my opportunity to join individuals in their journey toward self-understanding as a great privilege and find the work exciting and gratifying.

Most folks who find their way to me are incredibly hard workers. They’ve survived by striving to manage their emotions, overcome their fears, and hold back problematic impulses. By the time they meet me, they may be exhausted, or they may be so entrenched in the endless struggle to feel well that it just feels normal. But they’re stuck because the level of effort is not sustainable, and they need something else. They need a soft place to land. To slow down and be present. To listen and feel heard. To heal, so that wellness blooms naturally rather than as a constant project.

What is going on with me? Why do I feel this way? How do I fix it? I’ve tried everything to get a handle on it and yet it continues. I feel anxious about my most important relationships and yet afraid that if I change, or do things differently, it will not work out for me. I don't want to lose anything or anyone yet something has to give. I just don't know what or how. My life is fine in many ways yet underneath it all, I'm a tired of being the one to do and give. At times I feel I'm invisible, lost and lonely, even though it may not seem it. There's an uncomfortable thing, like a weight. I'm stuck and it's not good for me.

I welcome those who find themselves in the unknown spaces of their lives, when transitions or change are calling them to shed what no longer serves them, and become more of who they truly are. I sit with you as a collaborative ally in the discovery of your own unique inner voice. While we may seek to understand old limiting beliefs, our deeper journey is toward uncovering the part of you that naturally moves towards its greatest wholeness and aliveness. Together we find the resources you already have to support your unfolding process.

It is challenging to struggle alone but you don’t have to. Therapy can be a powerful tool that can aid in facilitating the changes you want to see in yourself and within your life. Utilizing video platforms you can access the support and tools you need from the comfort of your own home. I look to pursue and activate inner resilience and self-healing potentials that you have within you in order to obtain positive and long-lasting treatment outcomes. You are the expert of your own life and I would be honored to walk alongside you in your journey to healing.