Somatic Therapists in San Francisco, CA

In the journey towards healing and self-discovery, finding a therapist who truly understands the intersectionality of your experiences is key. As a therapist and part of the trans, queer, ethnic minority, multicultural, immigrant, trauma survivor, and (dis)ability communities, I'm dedicated to honoring all that makes you - you. The uniqueness of your journey, recognition of your experiences, and collaboration will be at the core of our work.

Many of my clients come to me after having spent a number of years in traditional talk therapy, feeling there is something deeper, within their body, that needs attention and healing. They recognize that trauma is stored in their body and can only be healed with the body in mind. Symptoms might include unrelenting anxiety, chronic pain or tension patterns, numbness, dissociation, and/or emotional, behavioral, or physiological patterns that continue to show up in spite of the cognitive insights and shifts that have occurred with the help of past therapy.

For the past 16 years, the focus of my work has been helping individuals and couples achieve relationship and sexual wellness. Weather you're struggling with sex and love addiction, relationship difficulties, sexual problems, or suffering from the effects of trauma, I am committed to providing the most cutting edge, research supported therapy to help you not just overcome these issues, but thrive. My approach is holistic and affordable. I provide a range of services because I know that a one-size-fits all approach isn't effective. I will work with you to find the best solutions to meet your needs, goals and budget.

Hello, there are some hurts in life that heal only through connecting with another person. Early relational trauma whether physical or emotional can create a heaviness that feels inescapable. Single incident trauma can have this effect as well. Sharing the story seems to exacerbate sleep problems, difficulty engaging in day-day activities, or just rising from bed. You do not need to tell me your story, just arrive and be willing to be curious. I offer therapy for PTSD, life transitions, grief and depression. In my work I offer myself as a supportive presence and companion.

Do you feel like you aren't good enough? Do you struggle with issues of self esteem or self worth? Do you want to explore mind-body connection & the way stress or emotional pain lives in our bodies? If these are themes for you or in your relationships, then perhaps we might work well together. I center my work around self compassion. Only from a place of self kindness can we feel grounded within ourselves to develop a compassionate relationship with others around us. I use mindfulness and somatic body oriented work in order to help us connect deeper with our self, our inner knowing and to be able to cultivate trust with ourselves.

I welcome individuals and partners of all backgrounds and life experiences into this shared work, with specific interest and experience in the areas of anxiety, depression, trauma, grief work, life transitions and existential inquiries. I honor wherever you are on your journey and believe in cultivating space, and curiosity as we navigate this path together.

Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.

Because everyone comes with their own needs, goals, and styles, I am flexible in my approach. I can be practical and problem-focused, but much of my work is deeper, and deals with emotional patterns developed early in life, I work a lot with trauma and loss. Attending to the therapy relationship is also important for learning about relationship patterns and trust. I bring my love of creativity to my work as well. Working with dreams and imagery, I find, can bring surprising insight. When therapy really takes off, I find that clients often discover their own creativity and a sense of life purpose.

Are you a woman in midlife who is feeling overwhelmed, alone, or perhaps in the midst of change and transition and needing support? Midlife, menopause, perimenopause are times of great change and yet not given the attention they deserve. Maybe you are feeling a rising inside, a pull towards change, a small whisper or maybe it's become a roaring yell. Something is tugging at you, something needs to change or be unearthed. You are seeking support, a guide, to help you to listen inside and attend to the fire that is welling up within.

Hello! Whatever your reasons are for considering counseling, I hope that you are able to see the wisdom and the bravery in seeking assistance. Our mental and emotional health are important and have a large impact on our relationships, careers, and general well-being. They should be treated as a priority. Consider that people go to the gym to take care of their bodies, and that taking preventative measures are more effective and efficient than waiting until something breaks down. We take these attitudes towards our bodies, why not our minds?

It can be so easy to take on responsibilities that are not ours and blame ourselves for things that were out of our control. In therapy, my hope is to offer a space to hear your story and move at a pace that feels safe for you. I welcome conversations of all sorts but am especially interested in working with grief, anxiety, self-compassion, the end of life, meaning and purpose, complex trauma, and PTSD.

Have you tried talk therapy before and eventually came to a place of feeling stuck or like it wasn't helping anymore? Are you struggling with feelings of depression, anxiety and chronic pain? Are you a part of the LGBTQ+ community and looking for a therapist who is knowledgeable about the struggles faced in this community? Do you need help navigating life transitions? Do you want to explore and better understand the dynamics of your family and friends? Do you need help processing challenging experiences or trauma? Are you curious about psychedelic assisted therapy? Or maybe you just want to deepen your understanding of yourself.

I work with a myriad of trauma-informed approaches such as LENS neurofeedback, EMDR, and Somatic Experiencing to recover your true resilience. LENS neurofeedback assists in restoring optimal brain health, while EMDR can aid in processing distressing memories. Somatic psychotherapy can help you become aware of how your body holds trauma, and assist you in releasing it. You can feel clear, free, and deeply connected to the world and others around you again. Whether you are struggling with depression, anxiety, ADHD, CPTSD or other traumas, I can help free you from old blockages and help to restore your original, true nature.

Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.

Do you struggle with anxiety and people pleasing tendencies that affect your ability to function and your relationships? Do you feel paralyzed by the fear of doing the "wrong" thing. Do you wonder if navigating decisions could be easier? Now more than ever, people are feeling anxious and overwhelmed by having to manage their careers, relationships, and general life obstacles.

You are the sky, everything else is the weather - Pema Chodron Through attuned listening, warmth, and at times humor, I welcome your intuition, imagination, spirituality, and creativity into the healing process. I believe there is innate medicine and wisdom within you, which when cultivated, will help you on your life’s journey.

I enjoy working collaboratively with my clients, helping them to become empowered and find a sense of purpose and fulfillment in their lives and relationships. Sometimes in life we feel stuck, lost, or simply want to learn more about ourselves - therapy is here to help you heal and grow. I work with a wide range of issues and a variety of people. People often come to see me when other modalities of therapy haven't worked, such as just talk therapy. My approach is holistic - I use somatic therapy and mindfulness to enrich and diversify your growth. You are the expert in your life and I am here to help guide you back home to yourself.

Do you want to create a more respectful and meaningful relationship with yourself? To live closer to your values, examine the cultural factors that create pain in our lives, heal unhelpful patterns, and explore your life from a grounded spiritual perspective? If so, I may be the right therapist for you. I can help you deepen your spiritual understanding of life and expand your creative and intuitive abilities as you grow, and as you change what isn't working anymore. In my practice, I primarily use IFS (Internal Family Systems).

As a therapist, my work revolves around helping individuals and families understand and navigate their relational dynamics. My clients are often curious about exploring the complexities of their personality and how it manifests in their relationships. I believe that a willingness to be open-minded and introspective is key to making progress in therapy. In addition to working with individuals, I also have experience working with families who are struggling to build healthier relationships with one another. Whether it's communication issues or other challenges, I'm dedicated to helping families find solutions that work for them.