Reality Therapy in San Francisco, CA
Dunya Gilmore
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105 (Online Only)
Treatment can last between 8 - 16 weeks with revisions along the way depending on your circumstances: CBT, DBT, Reality Therapy, Brief and Strategic, Relational Therapy.
You are struggling with challenges affecting your relationships, work, social life and, most importantly, yourself. Despite trying to "fix" the problems, they don't go away and you seek clarification and forward movement to get yourself back on track. Complex, yet common, issues around love, family, purpose in life, and doing what truly makes you happy, have become overwhelming and you’re ready to do something different. You may have recently undergone a loss, job change, life change, a psychiatric or medical emergency, and are feeling really depressed and worried. Reach out and let me help get you back on track.
Treatment can last between 8 - 16 weeks with revisions along the way depending on your circumstances: CBT, DBT, Reality Therapy, Brief and Strategic, Relational Therapy.
You are struggling with challenges affecting your relationships, work, social life and, most importantly, yourself. Despite trying to "fix" the problems, they don't go away and you seek clarification and forward movement to get yourself back on track. Complex, yet common, issues around love, family, purpose in life, and doing what truly makes you happy, have become overwhelming and you’re ready to do something different. You may have recently undergone a loss, job change, life change, a psychiatric or medical emergency, and are feeling really depressed and worried. Reach out and let me help get you back on track.
Chandra Hoelsken
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
San Francisco, CA 94115 (Online Only)
As a holistic therapist, I believe in the interconnections between the mind, body, and spirit, and I use a range of theories, including Psychodynamic, CBT, Mindfulness, Somatic, Jungian, and Reality Therapy, to inform my practice.
Chandra Hoelsken, MA, MFT, Forensic Psychotherapist Welcome Are you a highly intelligent individual who finds traditional therapy approaches unfulfilling? Do you feel challenged by impulsive behaviors, addiction, or complex relationships? With over 22 years in the field, I specialize in helping individuals like you navigate these unique challenges, providing a therapeutic experience that resonates with your strengths and intellect. Who I Work With Throughout my career as an addictions counselor, program director, therapist, and clinical director, I have dedicated my work to families, couples, and individuals seeking therapy that f
As a holistic therapist, I believe in the interconnections between the mind, body, and spirit, and I use a range of theories, including Psychodynamic, CBT, Mindfulness, Somatic, Jungian, and Reality Therapy, to inform my practice.
Chandra Hoelsken, MA, MFT, Forensic Psychotherapist Welcome Are you a highly intelligent individual who finds traditional therapy approaches unfulfilling? Do you feel challenged by impulsive behaviors, addiction, or complex relationships? With over 22 years in the field, I specialize in helping individuals like you navigate these unique challenges, providing a therapeutic experience that resonates with your strengths and intellect. Who I Work With Throughout my career as an addictions counselor, program director, therapist, and clinical director, I have dedicated my work to families, couples, and individuals seeking therapy that f
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
San Francisco, CA 94114
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
Sometimes anxiety, depression and trauma responses impact your relationships and work. My approach is to provide deep, abiding support to help you come back to center, allowing a more resilient self to emerge. Together we will build on your strengths to address life challenges with the aim that the consultation room is a safe space where actual life strategies are developed. You and I can address issues ranging from phase of life challenges, Work stress, relationship conflicts, trauma resolution, depression and anxiety management or the impacts of addictive processes in your life.
Sometimes anxiety, depression and trauma responses impact your relationships and work. My approach is to provide deep, abiding support to help you come back to center, allowing a more resilient self to emerge. Together we will build on your strengths to address life challenges with the aim that the consultation room is a safe space where actual life strategies are developed. You and I can address issues ranging from phase of life challenges, Work stress, relationship conflicts, trauma resolution, depression and anxiety management or the impacts of addictive processes in your life.
Adam Hewitt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94122 (Online Only)
My ideal client is one that knows the life they want to live, but struggles to find the right path toward it. I have extensive experience with addiction, trauma, anxiety, and depression, but can assist in all manner of mental health needs. I am drawn to creatives that struggle with finding their voices in today's world.
My ideal client is one that knows the life they want to live, but struggles to find the right path toward it. I have extensive experience with addiction, trauma, anxiety, and depression, but can assist in all manner of mental health needs. I am drawn to creatives that struggle with finding their voices in today's world.
CK Olivieri Blackmore
Marriage & Family Therapist, MFT, PhD
Verified Verified
2 Endorsed
San Francisco, CA 94114 (Online Only)
CK Olivieri Blackmore is a Licensed Marriage and Family Therapist who approaches life with warmth, compassion, and creativity. CK specializes in relationship dynamics, post-traumatic stress disorders, and developmental life transitions. She is particularly adept at issues pertaining to the queer community and their loved ones. CK utilizes eclectic modalities such as CBT, DBT, EMDR, EFT, Gottman, and IFS to navigate the nuanced needs of her diverse clientele and the associated sexual and gendered concerns that arise. Blending insight-oriented and behavioral change practices, CK works from a quirky and truly innovative lens.
CK Olivieri Blackmore is a Licensed Marriage and Family Therapist who approaches life with warmth, compassion, and creativity. CK specializes in relationship dynamics, post-traumatic stress disorders, and developmental life transitions. She is particularly adept at issues pertaining to the queer community and their loved ones. CK utilizes eclectic modalities such as CBT, DBT, EMDR, EFT, Gottman, and IFS to navigate the nuanced needs of her diverse clientele and the associated sexual and gendered concerns that arise. Blending insight-oriented and behavioral change practices, CK works from a quirky and truly innovative lens.
James Milner
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94110 (Online Only)
My name is James Milner. I am a Licensed Marriage and Family Therapist from the San Francisco Bay Area. I have extensive training and experience in cognitive behavioral therapy (CBT). I believe in helping people live better lives.
My name is James Milner. I am a Licensed Marriage and Family Therapist from the San Francisco Bay Area. I have extensive training and experience in cognitive behavioral therapy (CBT). I believe in helping people live better lives.
Laura M Jasen
Licensed Professional Counselor, LPCC, LMHC
Verified Verified
4 Endorsed
San Francisco, CA 94123 (Online Only)
Life's hurdles can challenge even the strongest of us. With therapeutic support and compassionate guidance, we can overcome your struggles to help you improve your mental health, regain control and start your healing so you can live the life you've always envisioned. With the proper help, you can improve your anxiety, strengthen your relationships, push yourself to take on new challenges, and find the right tools to help you manage the difficulties you face and find your well-being. Areas of specialty include: Life Transitions, Anxiety, Feelings of Unease, Healing Trauma, Relationship Issues, Grief and Loss.
Life's hurdles can challenge even the strongest of us. With therapeutic support and compassionate guidance, we can overcome your struggles to help you improve your mental health, regain control and start your healing so you can live the life you've always envisioned. With the proper help, you can improve your anxiety, strengthen your relationships, push yourself to take on new challenges, and find the right tools to help you manage the difficulties you face and find your well-being. Areas of specialty include: Life Transitions, Anxiety, Feelings of Unease, Healing Trauma, Relationship Issues, Grief and Loss.
Gaylesta, Psych Assn for Gender & Sexual Diversity
Marriage & Family Therapist, PhD, PsyD, LMFT, LCSW, LPCC
Verified Verified
San Francisco, CA 94114
WELCOME to Gaylesta: The Psychotherapist Association for Gender and Sexual Diversity.
Our members provide mental health services including therapist referrals, education, and consultation. We offer a wide range of specializations, allowing us to serve as a unique resource both the LGBTQ communities and to other service providers.
Explore our site to find a therapist, learn more about us, or become a valued member.
WELCOME to Gaylesta: The Psychotherapist Association for Gender and Sexual Diversity.
Our members provide mental health services including therapist referrals, education, and consultation. We offer a wide range of specializations, allowing us to serve as a unique resource both the LGBTQ communities and to other service providers.
Explore our site to find a therapist, learn more about us, or become a valued member.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
Douglas was educated in Great Britain and brings a wealth of professional experience from careers in Corporate America and Europe.
Douglas was educated in Great Britain and brings a wealth of professional experience from careers in Corporate America and Europe.
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Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
San Francisco, CA 94115
As a therapist with over 30 years of experience, including as a director of clinical services at a non-profit agency, I've worked with individuals of all ages, couples and families. I offer a wide range of therapy services, specializing in helping my clients deal with emotional and behavioral issues, including anxiety and depression. I also have extensive experience working with those undergoing personal transitions, family, marital and relationship issues, coping with medical challenges including loss and grief.
As a therapist with over 30 years of experience, including as a director of clinical services at a non-profit agency, I've worked with individuals of all ages, couples and families. I offer a wide range of therapy services, specializing in helping my clients deal with emotional and behavioral issues, including anxiety and depression. I also have extensive experience working with those undergoing personal transitions, family, marital and relationship issues, coping with medical challenges including loss and grief.
Kate Baker
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94122 (Online Only)
My specialty is working with clients to overcome the hold that worry and fear have on their lives. I also support youth and adults who are struggling with other obstacles to wellbeing and peace of mind such as grief, oppression, resentment, life transitions, unhealthy relationships, and self-doubt.
My specialty is working with clients to overcome the hold that worry and fear have on their lives. I also support youth and adults who are struggling with other obstacles to wellbeing and peace of mind such as grief, oppression, resentment, life transitions, unhealthy relationships, and self-doubt.
Cynthia Sloan
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94115 (Online Only)
Book with me now by clicking on my website. Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and health? I help individuals manage anxiety and depression. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their lives and relationships. Together, we can identify what's not working and get you back to balance. We'll use a strength based approach, addressing the needs of your mind, body and spirit.
Book with me now by clicking on my website. Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and health? I help individuals manage anxiety and depression. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their lives and relationships. Together, we can identify what's not working and get you back to balance. We'll use a strength based approach, addressing the needs of your mind, body and spirit.
Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Francisco, CA 94114
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Janice R Wells
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115 (Online Only)
Are you struggling? Feeling overwhelmed? Stuck? Have you noticed patterns in your life you want to change? Feeling defeated by obstacles to your goals? Are you worried about how you are feeling inside? Is something in your life affecting your ability to be happy or successful or in a relationship? Are you facing an issue you don't know how to resolve? Has someone you care about suggested you talk to a professional? You are not alone. Speaking to an experienced therapist can help you find the path from where you are to where you want to be.
Are you struggling? Feeling overwhelmed? Stuck? Have you noticed patterns in your life you want to change? Feeling defeated by obstacles to your goals? Are you worried about how you are feeling inside? Is something in your life affecting your ability to be happy or successful or in a relationship? Are you facing an issue you don't know how to resolve? Has someone you care about suggested you talk to a professional? You are not alone. Speaking to an experienced therapist can help you find the path from where you are to where you want to be.
Kim Williams is a Licensed Marriage and Family Therapist. Kim believes in the client's ability to see their own strengths to motivate them to take control of situations that ultimately influence the life they want to live. Kim's specialties include Phase of Life Changes, LQBTQ, Anxiety, Depression, Anger Management, and Parenting. Kim also provides Anger Management, Parenting, and Domestic Violence Groups. Kim uses Solution-Focused Therapy, along with CBT, Narrative Therapy, to help clients find the skills needed to bring change and healing to their life.
Kim Williams is a Licensed Marriage and Family Therapist. Kim believes in the client's ability to see their own strengths to motivate them to take control of situations that ultimately influence the life they want to live. Kim's specialties include Phase of Life Changes, LQBTQ, Anxiety, Depression, Anger Management, and Parenting. Kim also provides Anger Management, Parenting, and Domestic Violence Groups. Kim uses Solution-Focused Therapy, along with CBT, Narrative Therapy, to help clients find the skills needed to bring change and healing to their life.
Hi, I'm Dr. Wendy Herrera, PsyD. I'm a licensed Clinical Psychologist and an EMDR-certified therapist passionate about helping people like you feel more whole and confident by releasing dysfunctional coping mechanisms and embracing all aspects of the self.
Hi, I'm Dr. Wendy Herrera, PsyD. I'm a licensed Clinical Psychologist and an EMDR-certified therapist passionate about helping people like you feel more whole and confident by releasing dysfunctional coping mechanisms and embracing all aspects of the self.
As a skilled psychotherapist, I understand the challenges and concerns that can arise when seeking therapy. That's why I accept insurance to make the process more accessible and affordable for those in need. Whether you're new to therapy or have sought help in the past, my goal is to empower you with the tools and insights necessary to manage life's difficulties and achieve healthy, meaningful relationships. With over 26 years of experience, I have worked extensively with clients facing chronic and terminal illnesses, as well as their support systems, helping to alleviate stress and promote positive coping strategies.
As a skilled psychotherapist, I understand the challenges and concerns that can arise when seeking therapy. That's why I accept insurance to make the process more accessible and affordable for those in need. Whether you're new to therapy or have sought help in the past, my goal is to empower you with the tools and insights necessary to manage life's difficulties and achieve healthy, meaningful relationships. With over 26 years of experience, I have worked extensively with clients facing chronic and terminal illnesses, as well as their support systems, helping to alleviate stress and promote positive coping strategies.
Hi there, I’m Amanda Magallanes! I’m a Licensed Professional Clinical Counselor who is passionate about meeting clients where they are and supporting them through challenges with guidance, compassion, and encouragement. I incorporate spirituality in my practice and focus on the interconnectedness of mind, body, and spirit. My goal is to help clients tap into their inner strength, find meaning and purpose, and cultivate resilience on their journey toward growth and healing.
Hi there, I’m Amanda Magallanes! I’m a Licensed Professional Clinical Counselor who is passionate about meeting clients where they are and supporting them through challenges with guidance, compassion, and encouragement. I incorporate spirituality in my practice and focus on the interconnectedness of mind, body, and spirit. My goal is to help clients tap into their inner strength, find meaning and purpose, and cultivate resilience on their journey toward growth and healing.
See more therapy options for San Francisco
Nearby Reality Therapy Searches for San Francisco
- Alameda
- Berkeley
- Burlingame
- Daly City
- El Cerrito
- Mill Valley
- Oakland
- Pacifica
- Richmond
- San Leandro
- San Rafael
- Sausalito
Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.