Psychodynamic Therapists in San Francisco, CA

I am a licensed psychologist in the State of California with over a decade of experience as a psychotherapist, having worked in both the Bay Area and my home country of Hungary. I work with individuals, couples, and families to help uncover their emotional and personal truth. I help my clients in working through relationship issues, identity challenges, and mitigate mental health issues such as anxiety, depression, PTSD, and eating disorders. In addition to my private practice, I am currently employed as a clinical psychologist at an Intensive Outpatient Program, where I specialize in the treatment of severe eating disorders.

I believe therapy is a gift to yourself and everyone deserves a compassionate and accepting space to be heard. I provide support and guidance for a variety of life’s challenges including anxiety, depression, trauma, stress and relationship issues. I’m here to hold space for you, through the good and the bad. I work from a place of kindness and acceptance, with your needs as my top priority. I have a warm and holistic approach and I pride myself on creating a space that feels safe and secure.

I find strength in positive affirmations. Here is one of my favorites: "Sometimes you have to let go of the picture of what you thought life would be like and learn to find the joy in the story you are actually living" (Rachel Marie Martin). Welcome to insight, awareness & self discovery! I have worked in behavioral & medical health care for over 20 years, working in depth with mental health, substance use/abuse, end of life/hospice, those in crisis, the grieving, & the homeless.

The decision to embark on the path of healing and face oneself, is not an endeavor to be taken lightly, as it requires courage, vulnerability, and patience. With that said, intentionally delving into a healing process can be a powerful and liberating experience - an amazing journey, filled with new discoveries about oneself. In my practice I help my clients shed light on their unconscious process, gain more awareness about themselves, including what motivates them, better understand how they relate to others in their lives, as well as find healthier ways of connecting and coping.

I see adults, children and families in SF and Marin. I offer clients compassion and kindness while working through personal or family issues. In general, my approach is insight oriented, psychodynamic and solution based. My clients say I am excellent at understanding both psychological and interpersonal issues in a non-judgmental environment. I have excellent rapport with parents/children. Working together, we can be successful in making changes. I am trained in Parent Coordination,, Co-Parent Counseling, with have expertise in high conflict divorce, court orders, and children who refuse/resist a parent.

Therapy is not a "one size fits all" approach. I am an integrative psychotherapist with an extensive background in working with mood disorders, dual diagnoses, prosocial behavior management and stress reduction. My approach is based in psychodynamic underpinnings, integrating elements of several schools of therapy to address the emotional, behavioral, psychological, cognitive and spiritual dimensions of my clients. This allows me to design a therapeutic strategy for each client based on their specific areas of concern.

I have been a therapist since 2013 and obtained my Masters in Social Work. I have an extensive background working with anxiety-related disorders, depression, trauma and can offer several techniques to reduce anxiety. I also specialize in women’s issues and I offer interventions to help navigate some of the mental health concerns women face as related to gender.

I am a Licensed Marriage and Family Therapist (MFT) with experience providing a wide range of treatments and have worked with children, adolescents, and adults in multiple clinical settings. I work primarily with individuals and families. I have considerable experience working with Children, Adolescents, and their families from various cultural and socio-economic backgrounds in an outpatient setting as well as various acute/intensive settings (i.e.: residential group home, hospital diversion, partial hospitalization, crisis unit, non-public schools). I've also provided psychotherapy and clinical assessment services to adults in the outpatient and community mental health settings.

In this space, you are safe! Let’s be real; making the decision to embark on the path of healing is not an endeavor to be taken lightly, as it requires patience, vulnerability, and courage. Whether these are your first steps or continuing, thank you for being here. With that said, I am passionate about helping my clients unravel physical, mental, and emotional layers to find the root causes of problems and develop self-awareness and strong coping skills in order to navigate through life as their best selves.

Have you ever been overwhelmed by the thoughts and feelings of the past? Are you having a hard time completing daily tasks without feeling irritated or sad? Is it difficult to motivate yourself to do things you enjoy? Is it easier to be alone than be with the people you love? Do you freeze when feeling overwhelmed? Whether you have been experiencing these feelings more recently or for a long period of time, it can be so hard to know what to do or where to go. That is where I can help you.

I work with people who struggle with excessive worrying, overthinking, and restlessness, trauma, anxiety, OCD, ADHD, as well as those who generally just want to improve their lives. I work with many college age individuals, 20 somethings, and 30 somethings, who are exploring issues around identity, relationships, and "early life crisis." I work best with clients who are wanting to grow and are willing to look inward to develop a deeper, more profound sense of self.

How do we regain balance after losing our footing? Whether through anxiety, anger, depression, fear, guilt or shame, it is normal for our lives to present challenges that throw us seemingly off course. At the same time, life’s greatest challenges can also present opportunities for growth, deep healing and the reintegration of lost parts of ourselves. In my work with clients, I provide a safe and supportive environment to express and explore challenging emotions, thoughts and beliefs and help them discover new vistas and vantage points from which to enjoy and appreciate themselves, their lives, and their relationships again.

Telehealth available in Oregon and California. The process of therapy is as unique and nuanced as the stories of each of our lives. Who we are and who we might discover ourselves to be are at the center of each therapeutic journey. I tailor my therapeutic approach to fit your unique story, the specific challenges you arrive with, and the goals you seek to reach. I offer a space free from judgment where you can speak openly, unhampered by social mores and conventional expectations. I work with individuals, couples, and teenagers. Telehealth available in Oregon and California.

Welcome! I am so happy you're here. My first and foremost priority is to help you feel safe, relaxed, and comfortable. I exude warmth, open-mindedness, non-judgment, and care from a genuine place. I've worked with many diverse populations over the years and particularly enjoy working with teens and young adults as he/she/they discover their truest selves and navigate the complexities of life. Whether it is anxiety or depression or overcoming a painful past, you are not alone and there IS a light at the end of the tunnel.

Addiction, Depression, Anxiety, Compulsions, Obsessions, Stagnation, Rage, Fear, Going Numb – are all attempts to communicate misalignment somewhere within the system. These defense mechanisms can be soothing in the short-term but can become obstacles to further self-development and long-term health if their messages are not understood. If we listen deeply and compassionately enough to the wisdom of our body and mind the previous obstacles to our wholeness can become the catalysts of deeper awareness, meaning, agency and personal fulfillment.

My experience encompasses working with all ages in private practice, as well as working in higher levels of care, including detox, residential, and intensive outpatient services. I have worked closely with addiction, trauma, personality disorders, mood disorders, and anxiety disorders. My approach is warm and nurturing, utilizing psychodynamic therapy, CBT, and DBT skills. I apply a polyvagal perspective to assist my clients in understanding the physiological symptoms that often accompany trauma and anxiety.

Are you seeking answers regarding next steps, are you struggling with old patterns or dealing with anxiety, depression, or an important life transition? Are you feeling stuck? I have worked with people facing life’s most difficult challenges including trauma and end of life. With my diverse background, I believe no challenge is too great or too unsolvable. Clients therefore feel safe to discuss their deepest concerns. We work together to resolve challenges, find healing and support and regain confidence to find the positive path forward.

Not Accepting New Patients Until August 2024 I am an easy to relate to therapist who has an uncanny ability to balance warmth and validation with being genuine and direct. I will collaborate with you to determine the way of relating, therapeutic style, and specific therapy interventions that make you feel most comfortable and are the most successful. I will use my expert training and education, using a growth oriented approach, to help you recover from depression, manage anxiety, improve your relationships (work, family, friendships, and romantic), and cope with general life stressors.

You want to feel confident, calmer and regain control of your life. You’re trying, but you’re stuck. You might be feeling like a fraud, or afraid, depressed, anxious … or struggling with relationships, or questioning your use of alcohol, drugs, sex or other behaviors. Sometimes you feel so alone with all this, like no one wants to hear about it, or it’s just terribly uncomfortable to share. Somewhere deep inside you know there’s more to life. A place where you can feel more comfortable with yourself and in your relationships. My many years of experience has shown me that change is absolutely possible.