Feminist Therapists in San Francisco, CA

Photo of Cassandra (Cassie) Najarian, MA, LMFT , Marriage & Family Therapist
Cassandra (Cassie) Najarian
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94118
My approach to therapy is integrative, involving various techniques from psychodynamic, relational, feminist, CBT, DBT, mindfulness, and attachment-based theories.
Therapy is a space where you can learn to understand, love, and express your authentic self, and as a therapist, my role is to support you in this journey. I believe that collaboration is essential and that by working together, we can find ways to enhance your growth, build your resilience, and promote your strengths. I also tend to bring humor and playfulness into the therapy space as appropriate – life is about many moods and expressions. I specialize in working with sexual and gender diversity, multiculturalism, anxiety, improving communication and relationships, life transitions, and personal and career growth/identity.
My approach to therapy is integrative, involving various techniques from psychodynamic, relational, feminist, CBT, DBT, mindfulness, and attachment-based theories.
Therapy is a space where you can learn to understand, love, and express your authentic self, and as a therapist, my role is to support you in this journey. I believe that collaboration is essential and that by working together, we can find ways to enhance your growth, build your resilience, and promote your strengths. I also tend to bring humor and playfulness into the therapy space as appropriate – life is about many moods and expressions. I specialize in working with sexual and gender diversity, multiculturalism, anxiety, improving communication and relationships, life transitions, and personal and career growth/identity.
(415) 578-6506 View (415) 578-6506
Photo of Lili Shidlovski, MA, LMFT, Marriage & Family Therapist
Lili Shidlovski
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94117
My clinical background includes relational psychodynamic and family systems theory, as well as a feminist and social justice perspective.
We are now in a communal health crisis together. It exacerbates feelings of anxiety and depression that we may have, and can make us spin as we try to adjust to Pandemic reality. Many of my clients are parents, people with career questions, immigrants, social justice workers. Many are either coping with a current situational issue that is confusing, overwhelming, or painful, or with a longer term pattern that they would like to change. I work in an engaged manner, hoping to build trust and a collaborative relationship that will allow you to look at old patterns and create new emotional and behavioral options, especially now.
My clinical background includes relational psychodynamic and family systems theory, as well as a feminist and social justice perspective.
We are now in a communal health crisis together. It exacerbates feelings of anxiety and depression that we may have, and can make us spin as we try to adjust to Pandemic reality. Many of my clients are parents, people with career questions, immigrants, social justice workers. Many are either coping with a current situational issue that is confusing, overwhelming, or painful, or with a longer term pattern that they would like to change. I work in an engaged manner, hoping to build trust and a collaborative relationship that will allow you to look at old patterns and create new emotional and behavioral options, especially now.
(415) 630-5757 View (415) 630-5757
Photo of Kayley Jo Harrington, LCSW, MPH, Clinical Social Work/Therapist
Kayley Jo Harrington
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
1 Endorsed
San Francisco, CA 94117  (Online Only)
I work every day to bring a feminist, humanist and antiracist lens to my work.
My goal is to create a safe and supportive space for you. Everyone seeks therapy for different reasons; I work with each client individually to identify your own goals. I believe the most critical aspect to therapy is the relationship therapist and client, I work hard to build trust and create a strong, caring connection. I enjoy working with college students, those in transition and seeking supports and who are part of the LGBTQIA2S+ community! I am strongly anti-racist in my work and acknowledge how power and privilege impact a persons life.
I work every day to bring a feminist, humanist and antiracist lens to my work.
My goal is to create a safe and supportive space for you. Everyone seeks therapy for different reasons; I work with each client individually to identify your own goals. I believe the most critical aspect to therapy is the relationship therapist and client, I work hard to build trust and create a strong, caring connection. I enjoy working with college students, those in transition and seeking supports and who are part of the LGBTQIA2S+ community! I am strongly anti-racist in my work and acknowledge how power and privilege impact a persons life.
(562) 539-2323 View (562) 539-2323
Photo of Rebekah B. Tinker, LCSW, MSW, Clinical Social Work/Therapist
Rebekah B. Tinker
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
San Francisco, CA 94117
My clinical approach holds an intersectional feminist and psychodynamic lens.
I believe the therapeutic relationship is built from trust and sincerity. My hope is to hold space for a genuine connection that fosters dynamic self reflection. Looking deeper into the layers of experience that inform our internal gaze and external lens, and what we intrinsically value and believe. Whether you are looking to unravel patterns of codependency, improve communication with your partner(s), or navigate through body shame and disordered eating, I see opportunity for clarity and resolve.
My clinical approach holds an intersectional feminist and psychodynamic lens.
I believe the therapeutic relationship is built from trust and sincerity. My hope is to hold space for a genuine connection that fosters dynamic self reflection. Looking deeper into the layers of experience that inform our internal gaze and external lens, and what we intrinsically value and believe. Whether you are looking to unravel patterns of codependency, improve communication with your partner(s), or navigate through body shame and disordered eating, I see opportunity for clarity and resolve.
(415) 534-4113 View (415) 534-4113
Photo of Martine Barbier, LCSW, Clinical Social Work/Therapist
Martine Barbier
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
San Francisco, CA 94102
My therapeutic approach incorporates an intersectional, cultural, feminist, and social justice framework.
Are you a BIPOC, or Queer identified individual experiencing burnout? Or perhaps you've been feeling misunderstood as a person with different dreams than what your family wanted for you? Are you conflicted and thinking about making major changes in your life? Maybe you simply need additional support to help you process that next step? Making the decision to begin therapy is an important step toward self care and compassion. I can help you in your journey toward personal growth and healing. I create a warm, respectful and safe environment that gently encourages you to speak about issues that you want to focus on.
My therapeutic approach incorporates an intersectional, cultural, feminist, and social justice framework.
Are you a BIPOC, or Queer identified individual experiencing burnout? Or perhaps you've been feeling misunderstood as a person with different dreams than what your family wanted for you? Are you conflicted and thinking about making major changes in your life? Maybe you simply need additional support to help you process that next step? Making the decision to begin therapy is an important step toward self care and compassion. I can help you in your journey toward personal growth and healing. I create a warm, respectful and safe environment that gently encourages you to speak about issues that you want to focus on.
(415) 663-5455 View (415) 663-5455
Photo of Inaê Cintra Mattiazzi, AMFT, Pre-Licensed Professional
Inaê Cintra Mattiazzi
Pre-Licensed Professional, AMFT
Verified Verified
4 Endorsed
San Francisco, CA 94107
In order to create a sense of trust and safety, I like to disclose some of my identities: queer, feminist, white, latina, and cisgender woman.
Whatever you're struggling with, it can be really helpful to have someone by your side to figure it out. Together we can bring awareness to your patterns, emotional experience, and relational issues in order to give you more agency and empowerment. That is what therapy is to me- I believe you are the expert in your own life, and I am there to support you. My ideal client is anyone who is motivated to explore their inner world and connect to their sense of self through depth work and creative means.
In order to create a sense of trust and safety, I like to disclose some of my identities: queer, feminist, white, latina, and cisgender woman.
Whatever you're struggling with, it can be really helpful to have someone by your side to figure it out. Together we can bring awareness to your patterns, emotional experience, and relational issues in order to give you more agency and empowerment. That is what therapy is to me- I believe you are the expert in your own life, and I am there to support you. My ideal client is anyone who is motivated to explore their inner world and connect to their sense of self through depth work and creative means.
(415) 737-6134 View (415) 737-6134
Photo of Virginia Blue, LMFT, FAE, Marriage & Family Therapist
Virginia Blue
Marriage & Family Therapist, LMFT, FAE
Verified Verified
1 Endorsed
San Francisco, CA 94115
In addition to training in gestalt, somatic, and feminist psychotherapy, I bring a background in holistic reproductive health and body literacy.
I specialize in working with individuals, couples, and families going through major life changes, such as birth and death, and confronting challenges related to anxiety, trauma, grief, and addiction of all kinds. 
In addition to training in gestalt, somatic, and feminist psychotherapy, I bring a background in holistic reproductive health and body literacy.
I specialize in working with individuals, couples, and families going through major life changes, such as birth and death, and confronting challenges related to anxiety, trauma, grief, and addiction of all kinds. 
(415) 202-5546 View (415) 202-5546
Photo of Liz Vines, MA, LMFT, EMDR, Marriage & Family Therapist
Liz Vines
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
1 Endorsed
San Francisco, CA 94110  (Online Only)
Online openings: Mon 2:30, Tues 1:30, 2:30. I specialize in complex trauma, phobias/anxiety, and chronic illness for adults and teens. Many of my clients are recovering from developmental trauma, learning to soothe overactive nervous systems, and hoping to identify and express their needs in a new way. My work is depth oriented, empowering, feminist, compassion focused, and client-centered. I work well with artists and creative types, perfectionists, high achievers, nerds, people who love to learn, and those who identify as highly sensitive. Read more and find resources in the blog on my website at www.sierraspringspsychotherapy.com
Online openings: Mon 2:30, Tues 1:30, 2:30. I specialize in complex trauma, phobias/anxiety, and chronic illness for adults and teens. Many of my clients are recovering from developmental trauma, learning to soothe overactive nervous systems, and hoping to identify and express their needs in a new way. My work is depth oriented, empowering, feminist, compassion focused, and client-centered. I work well with artists and creative types, perfectionists, high achievers, nerds, people who love to learn, and those who identify as highly sensitive. Read more and find resources in the blog on my website at www.sierraspringspsychotherapy.com
(949) 749-7169 View (949) 749-7169
Photo of Alison Newvine, MA, LMFT, Marriage & Family Therapist
Alison Newvine
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
San Francisco, CA 94114  (Online Only)
I work form a trauma informed, social-justice, intersectional feminist lens.
Are you feeling stuck in your relationships? Are you longing for deeper connection? Are you tired of feeling misunderstood? Relationships are central to our sense of self and well-being. Our earliest wounding happened in connection, or in the absence of connection that was needed. Intimate relationships become the site of rewounding, disappointment and resentment due to each partner's previous wounding, trauma and coping mechanism. Actually, this is normal! And it isn't the end of your story. We can work together one on one to focus on your healing or I can work with you and your partner, sibling or friend in relationship therapy.
I work form a trauma informed, social-justice, intersectional feminist lens.
Are you feeling stuck in your relationships? Are you longing for deeper connection? Are you tired of feeling misunderstood? Relationships are central to our sense of self and well-being. Our earliest wounding happened in connection, or in the absence of connection that was needed. Intimate relationships become the site of rewounding, disappointment and resentment due to each partner's previous wounding, trauma and coping mechanism. Actually, this is normal! And it isn't the end of your story. We can work together one on one to focus on your healing or I can work with you and your partner, sibling or friend in relationship therapy.
(415) 364-8152 View (415) 364-8152
Photo of Justine Fan, PhD, Pre-Licensed Professional
Justine Fan
Pre-Licensed Professional, PhD
Verified Verified
San Francisco, CA 94115  (Online Only)
If you're looking for a therapist who brings authenticity, warmth, and a feminist sensibility to their work, I might be the person to help! I typically work with clients who find themselves at complex intersections of identity, especially around sexuality, gender and culture. Many of my clients are children of immigrants, and/or queer and trans people of color, navigating questions about family and relationships. I can offer an affirming space work through intergenerational trauma and feelings of cultural guilt or shame. I am also able to support clients wit common concerns like anxiety, depression, stress management & more.
If you're looking for a therapist who brings authenticity, warmth, and a feminist sensibility to their work, I might be the person to help! I typically work with clients who find themselves at complex intersections of identity, especially around sexuality, gender and culture. Many of my clients are children of immigrants, and/or queer and trans people of color, navigating questions about family and relationships. I can offer an affirming space work through intergenerational trauma and feelings of cultural guilt or shame. I am also able to support clients wit common concerns like anxiety, depression, stress management & more.
(415) 741-5533 View (415) 741-5533
Photo of Myisha Battle, MA
Myisha Battle
MA
Verified Verified
San Francisco, CA 94102  (Online Only)
I am a certified sex and dating coach who helps individuals and couples of all kinds overcome sexual concerns like mismatched desire, low desire and sexual communication difficulties. My clients see an increase in the quality of their sexual interactions with partners and more confidence to ask for what they need after working with me. I also provide individual dating coaching to help people find the right partners and navigate the tricky waters of online dating. I identify as a feminist and work with all genders, orientations and relationship structures.
I am a certified sex and dating coach who helps individuals and couples of all kinds overcome sexual concerns like mismatched desire, low desire and sexual communication difficulties. My clients see an increase in the quality of their sexual interactions with partners and more confidence to ask for what they need after working with me. I also provide individual dating coaching to help people find the right partners and navigate the tricky waters of online dating. I identify as a feminist and work with all genders, orientations and relationship structures.
(628) 800-0823 View (628) 800-0823
Photo of Maeve Odile Jackson-Dufault, MA, Marriage & Family Therapist Associate
Maeve Odile Jackson-Dufault
Marriage & Family Therapist Associate, MA
Verified Verified
San Francisco, CA 94123
I work from an array of modalities including Gestalt, Feminist, EFT, Jungian, and IFS.
My approach to therapy is integral; I work from an attachment and trauma informed lens with a deep grounding in relational psychoanalytic theory. I have experience with treating depression and anxiety, low self-esteem, questions of gender and sexuality, complex family dynamics, relationship issues, chronic pain, and grief work. My wish it to foster a therapeutic space that feels both challenging as well as safe so that we can work together to meet your treatment goals. In our work together I may bring in mindfulness techniques, parts work, attachment theory, dream work, movement, and myth.
I work from an array of modalities including Gestalt, Feminist, EFT, Jungian, and IFS.
My approach to therapy is integral; I work from an attachment and trauma informed lens with a deep grounding in relational psychoanalytic theory. I have experience with treating depression and anxiety, low self-esteem, questions of gender and sexuality, complex family dynamics, relationship issues, chronic pain, and grief work. My wish it to foster a therapeutic space that feels both challenging as well as safe so that we can work together to meet your treatment goals. In our work together I may bring in mindfulness techniques, parts work, attachment theory, dream work, movement, and myth.
(510) 513-4604 View (510) 513-4604
Photo of Helen Wong, LCSW, Clinical Social Work/Therapist
Helen Wong
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Francisco, CA 94117
I am a Relational therapist with Anti-Oppression, Feminist, De-colonized, Trauma, Somatic, Cognitive-Behavioral, and Attachment Lenses.
It's an honor for me to witness the work that goes into healing. It is powerful for you to be witnessed. I enjoy working with the marginalized experience of People of Color, LGBTQ folks, fellow healers, and people navigating a bi-cultural or multi-heritage experience. I work with individuals on issues related to anxiety, depression, grief, trauma, and relationships.
I am a Relational therapist with Anti-Oppression, Feminist, De-colonized, Trauma, Somatic, Cognitive-Behavioral, and Attachment Lenses.
It's an honor for me to witness the work that goes into healing. It is powerful for you to be witnessed. I enjoy working with the marginalized experience of People of Color, LGBTQ folks, fellow healers, and people navigating a bi-cultural or multi-heritage experience. I work with individuals on issues related to anxiety, depression, grief, trauma, and relationships.
(341) 895-6209 View (341) 895-6209
Photo of Nicole Abeleda, LCSW, Clinical Social Work/Therapist
Nicole Abeleda
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94108  (Online Only)
My activism journey has shaped my perspective, fostering an intersectional lens grounded in Feminist and Social Justice Theory, Transformative Justice, Restorative Justice, Ethnic Studies, Decolonial Practices, and Trauma Informed Care.
Hello there! I'm Nicole "Nikki" Abeleda, and I'm thrilled to connect with you. I proudly identify as a First-Generation Queer Filipinx, embracing she/they/siya pronouns. If you’re navigating the intricate intersection of mental health and identity as an LGBTQIA+, BIPOC individual, remember you’re not alone. My ideal client is someone prepared to embark on a journey of self-discovery and healing. I collaborate with those recognizing the significance of their unique narrative, eager to (re)imagine their space in the world.
My activism journey has shaped my perspective, fostering an intersectional lens grounded in Feminist and Social Justice Theory, Transformative Justice, Restorative Justice, Ethnic Studies, Decolonial Practices, and Trauma Informed Care.
Hello there! I'm Nicole "Nikki" Abeleda, and I'm thrilled to connect with you. I proudly identify as a First-Generation Queer Filipinx, embracing she/they/siya pronouns. If you’re navigating the intricate intersection of mental health and identity as an LGBTQIA+, BIPOC individual, remember you’re not alone. My ideal client is someone prepared to embark on a journey of self-discovery and healing. I collaborate with those recognizing the significance of their unique narrative, eager to (re)imagine their space in the world.
(925) 678-6511 View (925) 678-6511
Photo of Lindsey Brooks, PhD, Psychologist
Lindsey Brooks
Psychologist, PhD
Verified Verified
5 Endorsed
San Francisco, CA 94115
If you are seeking a therapist who is: social justice minded, an anti-racist ally, sex positive, body positive, feminist, and bisexual+ affirming, who has experience working with professionals in tech, medicine, and science, let’s connect.
Are you a person of color, LGBTQ, or woman-identified professional in a high demand field? Have you been wearing that superhero cape for far too long? Ready to feel more peace in your life? You’ve come to the right place. I’m Dr. Lindsey Brooks and I work with underrepresented achievers. I’ll help you feel more grounded, balanced, and resilient. You might be thinking to yourself: "I need to keep it all together”, “If I just work harder and push myself more, then everything will be okay”, or “I have to stay strong for my family”. Everyone around you sees you as a success, yet something still feels like it’s missing.
If you are seeking a therapist who is: social justice minded, an anti-racist ally, sex positive, body positive, feminist, and bisexual+ affirming, who has experience working with professionals in tech, medicine, and science, let’s connect.
Are you a person of color, LGBTQ, or woman-identified professional in a high demand field? Have you been wearing that superhero cape for far too long? Ready to feel more peace in your life? You’ve come to the right place. I’m Dr. Lindsey Brooks and I work with underrepresented achievers. I’ll help you feel more grounded, balanced, and resilient. You might be thinking to yourself: "I need to keep it all together”, “If I just work harder and push myself more, then everything will be okay”, or “I have to stay strong for my family”. Everyone around you sees you as a success, yet something still feels like it’s missing.
(415) 592-6568 View (415) 592-6568
Photo of Laurel Roberts-Meese, MS, LMFT, Marriage & Family Therapist
Laurel Roberts-Meese
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94115  (Online Only)
My approach is built on a foundation of feminist values.
Lawyers, executives, and entrepreneurs find support and understanding in my practice. I help driven professionals process trauma, decrease anxiety, and build better relationships. You've probably got a lot going on; your relationship is strained, demands on you at work are increasing, or the ways you used to cope don't seem to be working anymore. Whatever brings you to therapy, we can figure out a way to feel better together.
My approach is built on a foundation of feminist values.
Lawyers, executives, and entrepreneurs find support and understanding in my practice. I help driven professionals process trauma, decrease anxiety, and build better relationships. You've probably got a lot going on; your relationship is strained, demands on you at work are increasing, or the ways you used to cope don't seem to be working anymore. Whatever brings you to therapy, we can figure out a way to feel better together.
(628) 216-2543 View (628) 216-2543
Photo of Marissa Cotter, MA, LMFT, Marriage & Family Therapist
Marissa Cotter
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
San Francisco, CA 94115
I am committed to anti-racist, relational, feminist, pro-LGBT, anti-oppression, sex-positive frameworks.
I provide relational somatic therapy for adults, kids & teens. Therapy with me is integrative, including woven layers of modalities designed with your specific needs in mind. Our work is a collaboration with your mind, body, and soul. Non-judgement. Warmth. Active conversations and appropriate humor. Integrative therapy works successfully to treat mental health issues, emotional distress, and trauma triggers, and is great for kids/teens through art-therapy, body-awareness, and non-directive play. Psychotherapy, to me, is personal, political, & social. It takes courage, strength, and hope to live into who you really are.
I am committed to anti-racist, relational, feminist, pro-LGBT, anti-oppression, sex-positive frameworks.
I provide relational somatic therapy for adults, kids & teens. Therapy with me is integrative, including woven layers of modalities designed with your specific needs in mind. Our work is a collaboration with your mind, body, and soul. Non-judgement. Warmth. Active conversations and appropriate humor. Integrative therapy works successfully to treat mental health issues, emotional distress, and trauma triggers, and is great for kids/teens through art-therapy, body-awareness, and non-directive play. Psychotherapy, to me, is personal, political, & social. It takes courage, strength, and hope to live into who you really are.
(628) 888-6059 View (628) 888-6059
Photo of Victoria Julita Spiers, MA, LMFT, Marriage & Family Therapist
Victoria Julita Spiers
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
San Francisco, CA 94131
Waitlist for new clients
I am impassioned by intersectional feminist, queer, multicultural, liberation and transformative justice theory and principles.
As a non-pathologizing humanistic-existential Gestalt therapist, I will meet you exactly where you are. I recognize that you are the expert of your own experience and that you already possess the skills that will aid you in healing your pain. As your empathic witness, advocate, and guide, I will help you increase your self-awareness, self-acceptance, and sense of agency. Essentially, I will help you re-examine your life and re-experience yourself and others, in different as well as new meaningful and healing ways. My approach is mindful, intuitive, and tenderhearted.
I am impassioned by intersectional feminist, queer, multicultural, liberation and transformative justice theory and principles.
As a non-pathologizing humanistic-existential Gestalt therapist, I will meet you exactly where you are. I recognize that you are the expert of your own experience and that you already possess the skills that will aid you in healing your pain. As your empathic witness, advocate, and guide, I will help you increase your self-awareness, self-acceptance, and sense of agency. Essentially, I will help you re-examine your life and re-experience yourself and others, in different as well as new meaningful and healing ways. My approach is mindful, intuitive, and tenderhearted.
(628) 888-6233 View (628) 888-6233
Photo of Rachael Vaughan, MA, MFT, Marriage & Family Therapist
Rachael Vaughan
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94115  (Online Only)
I have an engaged, relational approach, grounded in modern research on the brain, trauma and attachment. I believe the goal of therapy is to realistically become who you truly are--not to fix you, or tell you how to be. I'm an eco-psychologist, a feminist therapist, and a Jungian. If you work with me, we'll look at your personal, family and cultural history, and the beliefs you hold about yourself and the world. Where we find traumas, disturbing memories, negative beliefs and uncomfortable feelings, we can use a variety of methods to loosen then, learn from them and heal them, including EMDR. I'm LGBTQII-positive.
I have an engaged, relational approach, grounded in modern research on the brain, trauma and attachment. I believe the goal of therapy is to realistically become who you truly are--not to fix you, or tell you how to be. I'm an eco-psychologist, a feminist therapist, and a Jungian. If you work with me, we'll look at your personal, family and cultural history, and the beliefs you hold about yourself and the world. Where we find traumas, disturbing memories, negative beliefs and uncomfortable feelings, we can use a variety of methods to loosen then, learn from them and heal them, including EMDR. I'm LGBTQII-positive.
(415) 799-3702 View (415) 799-3702
Photo of Nancy Leticia Stockwell - N. Lette Stockwell, MSW, LCSW, Clinical Social Work/Therapist
N. Lette Stockwell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Francisco, CA 94103  (Online Only)
My therapeutic lens is anti-racist, decolonial, intersectional feminist, and Buddhist.
Are you trans, queer, or LGBTQIA adjacent looking to better manage the effects of stress, mood problems or anxiety? Maybe you're exploring your relationship to some problematic habits or making some changes? You want a therapist who is warm, welcoming and insightful, but who isn't too psycho-babbley. I won't tell you that you're too sensitive or that your feelings don't make sense.
My therapeutic lens is anti-racist, decolonial, intersectional feminist, and Buddhist.
Are you trans, queer, or LGBTQIA adjacent looking to better manage the effects of stress, mood problems or anxiety? Maybe you're exploring your relationship to some problematic habits or making some changes? You want a therapist who is warm, welcoming and insightful, but who isn't too psycho-babbley. I won't tell you that you're too sensitive or that your feelings don't make sense.
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Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.