Acceptance and Commitment (ACT) Therapists in San Francisco, CA
Leora Lerba
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94102 (Online Only)
I bring acceptance and a non-judgmental attitude, and I spend time getting to know you and your partner, and the circumstances surrounding your challenges.
Couples and individuals experience challenges, and I aim to help you identify what those are, understand the nuances and develop techniques so your partnership can support each member. Together we can examine patterns of communication, individual needs and navigate difficult decisions, whilst using the therapeutic space as a microcosm for the real world.
I bring acceptance and a non-judgmental attitude, and I spend time getting to know you and your partner, and the circumstances surrounding your challenges.
Couples and individuals experience challenges, and I aim to help you identify what those are, understand the nuances and develop techniques so your partnership can support each member. Together we can examine patterns of communication, individual needs and navigate difficult decisions, whilst using the therapeutic space as a microcosm for the real world.
I utilize evidence-based treatments including Schema Therapy, Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Dialectical Behavioral Therapy (DBT).
Our struggles can often help us learn more about ourselves, our values, and what matters to us. I work collaboratively with clients to understand how to embrace and express these values in their everyday lives. I incorporate Mindfulness-Based Stress Reduction into my work which is an effective tool in raising awareness of our behavioral choices, coping with stress, and increasing focus. I find the therapeutic process to be an exciting and challenging endeavor that enhances our lives and pushes us towards continuous growth. Cultivating mindful awareness helps us take more deliberate steps of action to improve our lives.
I utilize evidence-based treatments including Schema Therapy, Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Dialectical Behavioral Therapy (DBT).
Our struggles can often help us learn more about ourselves, our values, and what matters to us. I work collaboratively with clients to understand how to embrace and express these values in their everyday lives. I incorporate Mindfulness-Based Stress Reduction into my work which is an effective tool in raising awareness of our behavioral choices, coping with stress, and increasing focus. I find the therapeutic process to be an exciting and challenging endeavor that enhances our lives and pushes us towards continuous growth. Cultivating mindful awareness helps us take more deliberate steps of action to improve our lives.
Times are rough, tell me about it. I work with youth and young adults, as well as adults and families in a variety of situations. I focus on acceptance and personal growth, healing and change, finding meaning in your relationships, and building the confidence to face difficult situations. My approach is built on foundations of being trauma-informed, culturally aware, and authentic.
Times are rough, tell me about it. I work with youth and young adults, as well as adults and families in a variety of situations. I focus on acceptance and personal growth, healing and change, finding meaning in your relationships, and building the confidence to face difficult situations. My approach is built on foundations of being trauma-informed, culturally aware, and authentic.
Michelle Vo
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
San Francisco, CA 94115
I am passionate about helping people meet acceptance of their current and past selves and improving their quality of life by assisting my clients with reframing their thinking, self-validation, and assurance.
If you’ve stumbled upon my page, you’re likely seeking emotional support and helpful skills to navigate life’s challenges. Perhaps you’ve felt stuck, anxious, overwhelmed, or disconnected from your work, family, relationships, or even yourself. You may identify with feelings of loss and overwhelm, as you contemplate life transitions such as being a new mother, parent, or partner. You can resonate with the guilt and pressure of being a child of immigrants, a working professional, and trying to build a life that feels intentional.
I am passionate about helping people meet acceptance of their current and past selves and improving their quality of life by assisting my clients with reframing their thinking, self-validation, and assurance.
If you’ve stumbled upon my page, you’re likely seeking emotional support and helpful skills to navigate life’s challenges. Perhaps you’ve felt stuck, anxious, overwhelmed, or disconnected from your work, family, relationships, or even yourself. You may identify with feelings of loss and overwhelm, as you contemplate life transitions such as being a new mother, parent, or partner. You can resonate with the guilt and pressure of being a child of immigrants, a working professional, and trying to build a life that feels intentional.
Wendy Skillern, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Francisco, CA 94115 (Online Only)
I draw from evidence-based treatment modalities, including: EMDR, IFS, DBT, CBT, ACT, EFT, and mindfulness strategies.
Life can feel overwhelming--but it doesn't have to. If you have experienced trauma, whether recurring or as an isolated incident, even the typical stresses of a normal day can provoke anxiety, fear, anger, or withdrawal. Luckily, therapy can provide you tools to deal with life's challenges, enabling you to minimize your stress levels and continue your personal growth. I will guide you to increased happiness and well-being by supporting you in exploring and enacting lasting, positive changes in your relationships with others, and most importantly, with yourself.
I draw from evidence-based treatment modalities, including: EMDR, IFS, DBT, CBT, ACT, EFT, and mindfulness strategies.
Life can feel overwhelming--but it doesn't have to. If you have experienced trauma, whether recurring or as an isolated incident, even the typical stresses of a normal day can provoke anxiety, fear, anger, or withdrawal. Luckily, therapy can provide you tools to deal with life's challenges, enabling you to minimize your stress levels and continue your personal growth. I will guide you to increased happiness and well-being by supporting you in exploring and enacting lasting, positive changes in your relationships with others, and most importantly, with yourself.
Present Moment Wellness, LLC
Pre-Licensed Professional, ASW
Verified Verified
1 Endorsed
San Francisco, CA 94127
I am also EMDR-trained and draw upon my personal and professional experience with radical therapy, IFS, narrative therapy, and ACT.
Are you searching for a therapist to support you with the impact of anxiety, depression, trauma, abuse (including narcissistic), grief, loss, or neurodiversity (e.g. ADHD, autism/ASD)? Perhaps you could use some support with transitions (e.g. divorce, parenting, menopause), cooperative living, or self-exploration (e.g. identity, dating)? Hi, I’m Ðiệp. As a Vietnamese-American first (or 1.5) generation immigrant, refugee, parent, and educator, I am dedicated to providing a collaborative space where you can express your needs and wishes, be your authentic self, and share your unique story–where you are believed and believed in.
I am also EMDR-trained and draw upon my personal and professional experience with radical therapy, IFS, narrative therapy, and ACT.
Are you searching for a therapist to support you with the impact of anxiety, depression, trauma, abuse (including narcissistic), grief, loss, or neurodiversity (e.g. ADHD, autism/ASD)? Perhaps you could use some support with transitions (e.g. divorce, parenting, menopause), cooperative living, or self-exploration (e.g. identity, dating)? Hi, I’m Ðiệp. As a Vietnamese-American first (or 1.5) generation immigrant, refugee, parent, and educator, I am dedicated to providing a collaborative space where you can express your needs and wishes, be your authentic self, and share your unique story–where you are believed and believed in.
Choi works from an integrative approach that draws on her training in Dialectical Behavioral Therapy, Somatic Experiencing, EMDR, Acceptance & Commitment Therapy, Emotion Focused Couples Therapy and Prolonged Exposure.
Dr. Lisa Choi is a licensed Clinical Psycholgist with experience in evidence and research-driven approaches that decrease avoidance and suffering related to PTSD/trauma, help individuals with anxious or avoidant attachment move towards secure relationships, and support individuals with achieving optimal well-being while navigating high-performance careers. Dr. Choi blends psychological expertise and coaching to help individuals with purposeful decision-making.
Choi works from an integrative approach that draws on her training in Dialectical Behavioral Therapy, Somatic Experiencing, EMDR, Acceptance & Commitment Therapy, Emotion Focused Couples Therapy and Prolonged Exposure.
Dr. Lisa Choi is a licensed Clinical Psycholgist with experience in evidence and research-driven approaches that decrease avoidance and suffering related to PTSD/trauma, help individuals with anxious or avoidant attachment move towards secure relationships, and support individuals with achieving optimal well-being while navigating high-performance careers. Dr. Choi blends psychological expertise and coaching to help individuals with purposeful decision-making.
Cognitive behavioral therapy, acceptance and commitment therapy, mindfulness based cognitive behavioral therapy, prolonged exposure, cognitive processing therapy.
My goal is to help people obtain insight, new perspectives, and tools for improved wellbeing. I enjoy working with a wide variety of people and implement a range of evidence-based treatments. When I work with people in therapy, I utilize the whole person and look at biological, psychological, and social factors that may be impacting their wellbeing. When we begin working together, I discuss different approaches to therapy so that you can make an informed decision about what approach you prefer.
Cognitive behavioral therapy, acceptance and commitment therapy, mindfulness based cognitive behavioral therapy, prolonged exposure, cognitive processing therapy.
My goal is to help people obtain insight, new perspectives, and tools for improved wellbeing. I enjoy working with a wide variety of people and implement a range of evidence-based treatments. When I work with people in therapy, I utilize the whole person and look at biological, psychological, and social factors that may be impacting their wellbeing. When we begin working together, I discuss different approaches to therapy so that you can make an informed decision about what approach you prefer.
Jiewen (Janice) Huang
Clinical Social Work/Therapist, LCSW, CGE
Verified Verified
1 Endorsed
San Francisco, CA 94115
Waitlist for new clients
I utilize the following modalities: Acceptance and Commitment Therapy ( ACT), EMDR, Brainspotting, Grief Education, IFS, and Complicated Grief Treatment (CGT).
Depression and anxiety are some of the most common mental-health-related challenges that create difficult thoughts and feelings, which we can experience at some point in our lives. Through counseling and treatment, I am here to assist you in restrengthening/restoring/gaining motivation, perspective, and values in your life. Many individuals can experience symptoms associated with painful and traumatic circumstances. I can help you with gaining skills in coping with these symptoms and guide you through the process of grief and healing. My practice also focuses on anticipatory grief, normal grief, and complicated grief.
I utilize the following modalities: Acceptance and Commitment Therapy ( ACT), EMDR, Brainspotting, Grief Education, IFS, and Complicated Grief Treatment (CGT).
Depression and anxiety are some of the most common mental-health-related challenges that create difficult thoughts and feelings, which we can experience at some point in our lives. Through counseling and treatment, I am here to assist you in restrengthening/restoring/gaining motivation, perspective, and values in your life. Many individuals can experience symptoms associated with painful and traumatic circumstances. I can help you with gaining skills in coping with these symptoms and guide you through the process of grief and healing. My practice also focuses on anticipatory grief, normal grief, and complicated grief.
Alana Kivowitz
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
San Francisco, CA 94102
My approach is integrative, holistic, and relational, drawing from evidence-based practices tailored to your unique strengths and needs, including ACT, DBT, CBT, and Schema Therapy.
I believe that our connection, rooted in mutual respect, trust, and empathy, is the cornerstone of effective therapy. Together, we will nurture a collaborative and supportive dynamic to create a solid foundation for your journey towards processing trauma, fostering self- acceptance, and achieving personal growth and transformation. Whether you're aiming to overcome trauma or to gain empowerment and mastery over your life, I am here to assist you in discovering what brings meaning and fulfillment to your life.
My approach is integrative, holistic, and relational, drawing from evidence-based practices tailored to your unique strengths and needs, including ACT, DBT, CBT, and Schema Therapy.
I believe that our connection, rooted in mutual respect, trust, and empathy, is the cornerstone of effective therapy. Together, we will nurture a collaborative and supportive dynamic to create a solid foundation for your journey towards processing trauma, fostering self- acceptance, and achieving personal growth and transformation. Whether you're aiming to overcome trauma or to gain empowerment and mastery over your life, I am here to assist you in discovering what brings meaning and fulfillment to your life.
I individualize treatment, weaving Relational, Jungian, and Expressive Arts Therapy with CBT, DBT and ACT based on your needs.
I am here to tell you, you are not broken, even if your mind may tell you so. When we are anxious or in despair, we can’t think straight or engage our usual survival strategies. It can impact our health, body, emotions, relationships, perception of self and reality. We can't make sense of the distorted thoughts alone. We need a therapist to help guide us. I often help young women who are feeling shy, anxious, obsessive, depressed, struggling with perfectionism or life transitions. I enjoy helping girls and women achieve developmentally appropriate social-emotional, verbal and non-verbal communication skills.
I individualize treatment, weaving Relational, Jungian, and Expressive Arts Therapy with CBT, DBT and ACT based on your needs.
I am here to tell you, you are not broken, even if your mind may tell you so. When we are anxious or in despair, we can’t think straight or engage our usual survival strategies. It can impact our health, body, emotions, relationships, perception of self and reality. We can't make sense of the distorted thoughts alone. We need a therapist to help guide us. I often help young women who are feeling shy, anxious, obsessive, depressed, struggling with perfectionism or life transitions. I enjoy helping girls and women achieve developmentally appropriate social-emotional, verbal and non-verbal communication skills.
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Nicholas Lawrence Seibel
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
San Francisco, CA 94158 (Online Only)
Nice to meet you! My name is Nicholas and I am excited to meet with you. I am a California local born and raised in Los Angeles but now reside in San Francisco. I received my education in San Francisco and thrive in a city full of advanced technology and innovation. Combining both evidence-based cognitive behavioral therapy and the mindfulness of Buddhist teachings, Acceptance and Commitment therapy has proven healing and useful to many clients. I also enjoy working through your childhood experiences. Together, I can help you develop the competency to face your past, find comfort in the present, and look forward to the future.
Nice to meet you! My name is Nicholas and I am excited to meet with you. I am a California local born and raised in Los Angeles but now reside in San Francisco. I received my education in San Francisco and thrive in a city full of advanced technology and innovation. Combining both evidence-based cognitive behavioral therapy and the mindfulness of Buddhist teachings, Acceptance and Commitment therapy has proven healing and useful to many clients. I also enjoy working through your childhood experiences. Together, I can help you develop the competency to face your past, find comfort in the present, and look forward to the future.
Melanie Maddox
Associate Clinical Social Worker, ASW, EMDR, BSP
Verified Verified
San Francisco, CA 94114
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
New Perspectives Center for Counseling
Marriage & Family Therapist, PhD
Verified Verified
San Francisco, CA 94107
Our staff uses mindfulness, CBT, DBT, EFT, ACT, Hakomi, Somatics, psychodynamic, person-centered, and many other therapeutic orientations to find the right fit for you.
We are a nonprofit counseling center dedicated to providing excellent therapy for adults, teens, children, couples and families. Our diverse staff can help you with a wide variety of issues, such as: depression and anxiety, emotion regulation, coping with illness, ADHD, grief, stage of life changes, couples and relationship issues, gender identity and sexuality concerns. Our affordable fees are based on your income and if you are paying out of pocket we offer a need-based sliding scale to help you make weekly therapy a reality. Plus we accept Medi-Cal with no co-payment!
Our staff uses mindfulness, CBT, DBT, EFT, ACT, Hakomi, Somatics, psychodynamic, person-centered, and many other therapeutic orientations to find the right fit for you.
We are a nonprofit counseling center dedicated to providing excellent therapy for adults, teens, children, couples and families. Our diverse staff can help you with a wide variety of issues, such as: depression and anxiety, emotion regulation, coping with illness, ADHD, grief, stage of life changes, couples and relationship issues, gender identity and sexuality concerns. Our affordable fees are based on your income and if you are paying out of pocket we offer a need-based sliding scale to help you make weekly therapy a reality. Plus we accept Medi-Cal with no co-payment!
Theresa Carpinito Kira
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94102 (Online Only)
Acceptance, warmth, inclusivity, and collaboration are the values I bring to my work.
I work with individuals experiencing anxiety, depression, disordered eating, body image concerns, relationship issues, life/role transitions, attachment issues, and trauma. I focus on trying to help my clients identify what is important to them and to find ways to live a more rich and meaningful life. I help to uncover what negative beliefs or patterns might be keeping them stuck while helping to shift perspective on their distress and find ways to move forward. I see adults only in my practice.
Acceptance, warmth, inclusivity, and collaboration are the values I bring to my work.
I work with individuals experiencing anxiety, depression, disordered eating, body image concerns, relationship issues, life/role transitions, attachment issues, and trauma. I focus on trying to help my clients identify what is important to them and to find ways to live a more rich and meaningful life. I help to uncover what negative beliefs or patterns might be keeping them stuck while helping to shift perspective on their distress and find ways to move forward. I see adults only in my practice.
I specialize in using CBT, mindfulness and acceptance-based approaches, and also incorporate data and technology in therapy to capture what's happening for you in the moment and help make meaningful changes outside of the therapy room.
Welcome to my practice! Have you been feeling like anxiety, low mood and motivation have been getting you stuck and preventing you from living the life you want to? Anxiety is a normal and important feeling that we developed to protect us from harm. If you are experiencing overwhelming levels of anxiety though, it can prevent you from doing things you care about, disrupt your social life and cause intense distress. Similarly, if you suffer from very low mood and motivation, it might seem impossible to engage in activities you previously cared about.
I specialize in using CBT, mindfulness and acceptance-based approaches, and also incorporate data and technology in therapy to capture what's happening for you in the moment and help make meaningful changes outside of the therapy room.
Welcome to my practice! Have you been feeling like anxiety, low mood and motivation have been getting you stuck and preventing you from living the life you want to? Anxiety is a normal and important feeling that we developed to protect us from harm. If you are experiencing overwhelming levels of anxiety though, it can prevent you from doing things you care about, disrupt your social life and cause intense distress. Similarly, if you suffer from very low mood and motivation, it might seem impossible to engage in activities you previously cared about.
Tyson Smith
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94111 (Online Only)
Are you struggling with anxiety, depression, grief, or trauma? Seeking help to improve your relationship dynamics? As a therapist, I work with a variety of individuals and couples from diverse backgrounds, aiming to create a safe, secure space for therapy. My approach, characterised by action-oriented strategies that promote acceptance, mindfulness, commitment, and behavioral change, is geared toward helping clients explore and conquer their challenges.
Are you struggling with anxiety, depression, grief, or trauma? Seeking help to improve your relationship dynamics? As a therapist, I work with a variety of individuals and couples from diverse backgrounds, aiming to create a safe, secure space for therapy. My approach, characterised by action-oriented strategies that promote acceptance, mindfulness, commitment, and behavioral change, is geared toward helping clients explore and conquer their challenges.
As a bilingual board-certified psychologist fluent in Mandarin, I offer evidence-based treatments (CBT, DBT, & ACT) tailored to your unique needs.
In a world that seems to throw new challenges our way every day, it is even more important to take care of our mental health. I can help. I specialize in assisting folks like you in finding their footing in this whirlwind. Whether you're struggling with work, navigating relationships, adjusting to parenthood, or simply feeling overwhelmed by everything, I am here to support you. 您好！我是胡醫生，很高興有這個榮幸來幫助您。
As a bilingual board-certified psychologist fluent in Mandarin, I offer evidence-based treatments (CBT, DBT, & ACT) tailored to your unique needs.
In a world that seems to throw new challenges our way every day, it is even more important to take care of our mental health. I can help. I specialize in assisting folks like you in finding their footing in this whirlwind. Whether you're struggling with work, navigating relationships, adjusting to parenthood, or simply feeling overwhelmed by everything, I am here to support you. 您好！我是胡醫生，很高興有這個榮幸來幫助您。
I draw from various therapy modalities ranging from ACT to trauma-informed methods such as Internal Family Systems and Brainspotting that support deep emotional processing and rehabilitation of the nervous system.
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom - Anais Nin. You are feeling the internal push to make a change, and especially in areas of your life that no longer feel sustainable. You might identify as a people pleaser, often shrinking yourself and prioritizing others' needs over your own. You may long to cultivate a deep sense of self-connection and address longstanding emotional patterns at their source while releasing yourself from cycles of intergenerational trauma passed down through your lineage. You seek to live your life with authenticity, clarity, and intention.
I draw from various therapy modalities ranging from ACT to trauma-informed methods such as Internal Family Systems and Brainspotting that support deep emotional processing and rehabilitation of the nervous system.
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom - Anais Nin. You are feeling the internal push to make a change, and especially in areas of your life that no longer feel sustainable. You might identify as a people pleaser, often shrinking yourself and prioritizing others' needs over your own. You may long to cultivate a deep sense of self-connection and address longstanding emotional patterns at their source while releasing yourself from cycles of intergenerational trauma passed down through your lineage. You seek to live your life with authenticity, clarity, and intention.
choicetherapy psychological services, inc.
Psychologist, PsyD, MS
Verified Verified
1 Endorsed
San Francisco, CA 94127
Mazza is passionate about providing evidence-based therapies, such as Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy and Compassion Focused Therapy, to teens and adults struggling with OCD or Anxiety.
Marisa T. Mazza, Psy.D. is a licensed psychologist. She enjoys helping people learn new ways of interacting with thoughts and feelings so they can live meaningful lives. Her approach allows individuals to face their fears in a gradual and gentle way.
Mazza is passionate about providing evidence-based therapies, such as Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy and Compassion Focused Therapy, to teens and adults struggling with OCD or Anxiety.
Marisa T. Mazza, Psy.D. is a licensed psychologist. She enjoys helping people learn new ways of interacting with thoughts and feelings so they can live meaningful lives. Her approach allows individuals to face their fears in a gradual and gentle way.
See more therapy options for San Francisco
Nearby Acceptance and Commitment (ACT) Therapists Searches for San Francisco
- Alameda
- Albany
- Belvedere Tiburon
- Daly City
- Emeryville
- Mill Valley
- Oakland
- Piedmont
- San Bruno
- Sausalito
- South San Francisco
- Tiburon