Acceptance and Commitment (ACT) Therapists in San Francisco, CA
![Photo of Sahar Motakef, PsyD, MFT, Psychologist](https://photos.psychologytoday.com/a71335b1-3532-4b0f-869a-5f602007ae16/2/320x400.jpeg)
Hello! I am a licensed psychologist who works with individuals and couples. I specialize in evidence-based therapy (CBT and ACT) for a range of mental health concerns. These include anxiety, depression, adjustment disorder, phobias, perinatal mood disorders, and post-traumatic stress disorder. My training background in medical settings has informed my experience in behavioral health/health psychology such as in the adaptation of lifestyle changes benefiting physical and mental health and working with clients to extinguish unhelpful habits, including in the treatment of sleep disorders and ADHD.
Hello! I am a licensed psychologist who works with individuals and couples. I specialize in evidence-based therapy (CBT and ACT) for a range of mental health concerns. These include anxiety, depression, adjustment disorder, phobias, perinatal mood disorders, and post-traumatic stress disorder. My training background in medical settings has informed my experience in behavioral health/health psychology such as in the adaptation of lifestyle changes benefiting physical and mental health and working with clients to extinguish unhelpful habits, including in the treatment of sleep disorders and ADHD.
![Photo of Lisa Shields, PhD, Psychologist](https://photos.psychologytoday.com/3df982a4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mindfulness, gratitude, compassion, and acceptance are the foundation of my therapeutic practice.
Therapy is your journey. If you invite me to walk along beside you, I will offer to you my best critical thinking, understanding, compassion and theoretical knowledge based on 20 years of working in this field. I am adept at pointing out signposts, synchronicities, other paths and directions that you may not have noticed along the way. Sometimes we need another set of eyes to tell us when we are just about to step in something gooey and stinky. And other times we need help getting it off the bottoms of our shoes so that we can continue onward.
Mindfulness, gratitude, compassion, and acceptance are the foundation of my therapeutic practice.
Therapy is your journey. If you invite me to walk along beside you, I will offer to you my best critical thinking, understanding, compassion and theoretical knowledge based on 20 years of working in this field. I am adept at pointing out signposts, synchronicities, other paths and directions that you may not have noticed along the way. Sometimes we need another set of eyes to tell us when we are just about to step in something gooey and stinky. And other times we need help getting it off the bottoms of our shoes so that we can continue onward.
![Photo of Joseph Choy, PsyD, Psychologist](https://photos.psychologytoday.com/48cc070c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My training is rooted in Cognitive Behavioral Therapy (CBT) and I integrate my specialization of other evidence-based therapies such as Dialectical Behavioral Therapy (DBT), and Acceptance Commitment Therapy (ACT) with the power of mindfulness to provide an adaptive and flexible approach to your needs.
We are often ruled by thoughts and patterns of conditioning that are largely outside of our awareness. While adaptive, this process can sometimes lead us astray. I aim to help you uncover unhealthy patterns of conditioning by cultivating awareness through mindful intention which will ultimately help guide you towards a more conscious and fulfilling life. I have extensive experience working with individuals suffering from mood disorders, trauma-related disorders and substance abuse.
My training is rooted in Cognitive Behavioral Therapy (CBT) and I integrate my specialization of other evidence-based therapies such as Dialectical Behavioral Therapy (DBT), and Acceptance Commitment Therapy (ACT) with the power of mindfulness to provide an adaptive and flexible approach to your needs.
We are often ruled by thoughts and patterns of conditioning that are largely outside of our awareness. While adaptive, this process can sometimes lead us astray. I aim to help you uncover unhealthy patterns of conditioning by cultivating awareness through mindful intention which will ultimately help guide you towards a more conscious and fulfilling life. I have extensive experience working with individuals suffering from mood disorders, trauma-related disorders and substance abuse.
![Photo of Radhika Reddy, PhD, Psychologist](https://photos.psychologytoday.com/52b4c819-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
, ACT), Brainspotting, Pain Reprocessing Therapy, etc.
Welcome! Thank you for checking out my page, and more importantly, for taking this step to invest in yourself! You likely are struggling significantly with something and looking for guidance. You may be wondering if I could be the therapist by your side on this journey. Here's a little about me to help you make an informed decision: My style of therapy is thoughtful, warm, compassionate, non-judgmental, highly collaborative, and results-driven. You are the expert on you (your child), and are likely coming to me for expertise in specific therapies to help you get to where you are heading. As a team we can get there quicker!
, ACT), Brainspotting, Pain Reprocessing Therapy, etc.
Welcome! Thank you for checking out my page, and more importantly, for taking this step to invest in yourself! You likely are struggling significantly with something and looking for guidance. You may be wondering if I could be the therapist by your side on this journey. Here's a little about me to help you make an informed decision: My style of therapy is thoughtful, warm, compassionate, non-judgmental, highly collaborative, and results-driven. You are the expert on you (your child), and are likely coming to me for expertise in specific therapies to help you get to where you are heading. As a team we can get there quicker!
![Photo of Megan Fuller O'Donnell, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b7c06ee7-d9c2-4011-9f7c-4115cd8874f7/1/320x400.jpeg)
Megan Fuller O'Donnell
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94118
I use Exposure Therapy, CBT, DBT ACT, as well as, Mindfulness based interventions as a basis for my practice.
Hello! I work with adolescents, parents, adults and couples. I create a safe space for individuals to explore and learn more about themselves. I aim to understand each individual's motivations and experience. I provide clients with insights that will help them get clarity about their circumstances in hopes of reducing symptoms. I provide psycho-education about the client's behavior and help them connect the links between their thoughts, feelings and actions. I utilize my clinical experience to determine what interventions and theoretical orientation makes the most sense for each individual to help support their progress.
I use Exposure Therapy, CBT, DBT ACT, as well as, Mindfulness based interventions as a basis for my practice.
Hello! I work with adolescents, parents, adults and couples. I create a safe space for individuals to explore and learn more about themselves. I aim to understand each individual's motivations and experience. I provide clients with insights that will help them get clarity about their circumstances in hopes of reducing symptoms. I provide psycho-education about the client's behavior and help them connect the links between their thoughts, feelings and actions. I utilize my clinical experience to determine what interventions and theoretical orientation makes the most sense for each individual to help support their progress.
![Photo of Cindy Herrera, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6ff931f6-58c4-4dce-8aa4-9c24e8b469bc/1/320x400.jpeg)
My expertise is in CBT (Cognitive Behavioral Therapy), however, I also incorporate MI, ACT, and DBT.
Do you "have it all" but feel unsatisfied? We live in an era where we grew up being told we could have everything we wanted and many of us had the pressure to "succeed" for our parents/families dreams, however, we are quickly realizing that having everything does not bring us lasting joy and instead burns us out. I am here to help individuals minimize their life to invest their time and energy into what truly matters. When working with me, you’ll find that my style is exploratory and extremely action-oriented while being genuine, honest, and humorous.
My expertise is in CBT (Cognitive Behavioral Therapy), however, I also incorporate MI, ACT, and DBT.
Do you "have it all" but feel unsatisfied? We live in an era where we grew up being told we could have everything we wanted and many of us had the pressure to "succeed" for our parents/families dreams, however, we are quickly realizing that having everything does not bring us lasting joy and instead burns us out. I am here to help individuals minimize their life to invest their time and energy into what truly matters. When working with me, you’ll find that my style is exploratory and extremely action-oriented while being genuine, honest, and humorous.
![Photo of Angelique Rochelle, LMFT, C148697, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1d17fdfa-ec2e-4fcc-ac98-50cec707728d/2/320x400.png)
Angelique Rochelle
Clinical Social Work/Therapist, LMFT, C148697, EMDR
Verified Verified
1 Endorsed
San Francisco, CA 94118
CBT, DBT, EMDR, ACT, mindfulness, narrative, solution focused brief therapy, flash technique, and self-compassion.
Hi, I'm taking new clients. I work with all ages and I'm trained in trauma based therapies such as CBT, DBT, and EMDR. I offer individual and relationship therapy using attachment based therapies, solution-focused brief therapy, and Gestalt self-compassion techniques. I have worked with foster youth, couples, families, veterans, and the LGBTQ community. I have found my work to be professionally rewarding by assisting people in reaching their goals. In addition, I’m committed to advocating for people with disabilities and diverse populations. You can book with me by clicking on my website.
CBT, DBT, EMDR, ACT, mindfulness, narrative, solution focused brief therapy, flash technique, and self-compassion.
Hi, I'm taking new clients. I work with all ages and I'm trained in trauma based therapies such as CBT, DBT, and EMDR. I offer individual and relationship therapy using attachment based therapies, solution-focused brief therapy, and Gestalt self-compassion techniques. I have worked with foster youth, couples, families, veterans, and the LGBTQ community. I have found my work to be professionally rewarding by assisting people in reaching their goals. In addition, I’m committed to advocating for people with disabilities and diverse populations. You can book with me by clicking on my website.
![Photo of Sarah Moulding, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4794fdc3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sarah Moulding
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94123
I have completed level 3 training in Attachment-Focused Eye Movement Desensitization Reprocessing (EMDR), certification with UPenn's E/RP training and have had extensive training and experience in Internal Family Systems, ACT and CBT.
I am a warm and experienced psychotherapist who works with adults living with the challenging effects of high anxiety, relationship problems, difficult life transitions, and trauma. I listen and work closely with you to understand what factors may be contributing to your present difficulty, and from there create a plan for the path forward to feeling better. Whether it be learning strategies to live a full life in spite of anxiety, improving the quality of your relationships, resolving symptoms or simply feeling less alone in the world, my goal is for you to see tangible results from your treatment with me.
I have completed level 3 training in Attachment-Focused Eye Movement Desensitization Reprocessing (EMDR), certification with UPenn's E/RP training and have had extensive training and experience in Internal Family Systems, ACT and CBT.
I am a warm and experienced psychotherapist who works with adults living with the challenging effects of high anxiety, relationship problems, difficult life transitions, and trauma. I listen and work closely with you to understand what factors may be contributing to your present difficulty, and from there create a plan for the path forward to feeling better. Whether it be learning strategies to live a full life in spite of anxiety, improving the quality of your relationships, resolving symptoms or simply feeling less alone in the world, my goal is for you to see tangible results from your treatment with me.
![Photo of Rose Markotic, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/66c56a04-ca6f-4071-bef2-e697b79e51ee/1/320x400.jpeg)
Rose Markotic
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105 (Online Only)
My counseling style is warm, empathetic, and collaborative. Together we will examine the areas you'd like to focus on in therapy and establish goals. I will ask for your active participation and introduce tools to help you reduce symptoms, build more positive thinking, and establish lifelong skills. I use a TEAM-Cognitive Behavioral Therapy approach and integrate Acceptance and Commitment Therapy, and Mindfulness-Based Stress Reduction methods into my practice.
My counseling style is warm, empathetic, and collaborative. Together we will examine the areas you'd like to focus on in therapy and establish goals. I will ask for your active participation and introduce tools to help you reduce symptoms, build more positive thinking, and establish lifelong skills. I use a TEAM-Cognitive Behavioral Therapy approach and integrate Acceptance and Commitment Therapy, and Mindfulness-Based Stress Reduction methods into my practice.
![Photo of Savannah Wagner Belk, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/d0e74119-422c-4b88-9a8f-adfa026fd7a8/1/320x400.jpeg)
Savannah Wagner Belk
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115
Together, we can reach towards finding radical self love and acceptance as well as learncoping skills to find more helpful ways to manage challenges.
My passion is to support others in discovering their strengths, values, and how to make change in their relationships, behaviors, and lives. We will observe all the factors that may be contributing to the ways you're feeling stuck as well as helping you work through patterns that aren’t serving you, or relationships that need boundaries. I use evidence-based strategies to look at unhelpful thought patterns and guide you using mind/body approaches. I enjoy working with children struggling with ADHD, pre-teens and teens dealing with academic and confidence issues, parents, and young adults going through life transitions.
Together, we can reach towards finding radical self love and acceptance as well as learncoping skills to find more helpful ways to manage challenges.
My passion is to support others in discovering their strengths, values, and how to make change in their relationships, behaviors, and lives. We will observe all the factors that may be contributing to the ways you're feeling stuck as well as helping you work through patterns that aren’t serving you, or relationships that need boundaries. I use evidence-based strategies to look at unhelpful thought patterns and guide you using mind/body approaches. I enjoy working with children struggling with ADHD, pre-teens and teens dealing with academic and confidence issues, parents, and young adults going through life transitions.
![Photo of Sophie Morris, LPC, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d6325fb6-5876-49e4-954e-bcfafadedc8f/1/320x400.jpeg)
Sophie Morris
Licensed Professional Counselor, LPC, LPCC
Verified Verified
1 Endorsed
San Francisco, CA 94134 (Online Only)
Interventions are catered to what the individual needs and range from empirical modalities (CBT, DBT, ACT, etc) to play therapy, music, art, mindfulness and general compassion and caring for the client.
An ideal client is someone who shows up. Not even in the way of making every appointment (life happens) but takes the first step toward growth and self development. An ideal client is not a diagnosis or impairment in functioning but anyone who wants to live better and understand themselves more within our weird and scary world. I encourage my clients to advocate for what is working and name what is not by checking in so our time together is the most supportive possible.
Interventions are catered to what the individual needs and range from empirical modalities (CBT, DBT, ACT, etc) to play therapy, music, art, mindfulness and general compassion and caring for the client.
An ideal client is someone who shows up. Not even in the way of making every appointment (life happens) but takes the first step toward growth and self development. An ideal client is not a diagnosis or impairment in functioning but anyone who wants to live better and understand themselves more within our weird and scary world. I encourage my clients to advocate for what is working and name what is not by checking in so our time together is the most supportive possible.
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![Photo of Jaclyn Grad, PhD, Psychologist](https://photos.psychologytoday.com/b35aca27-e06b-4e6d-998a-7ea9cde3d1ac/1/320x400.jpeg)
I am well-versed in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness.
I have over a decade of experience in the field of clinical psychology. My main priority is helping clients to live a well-balanced and satisfying life. I have particular expertise in helping clients who are experiencing high stress, anxiety, OCD, grief, depression, or trauma. I also incorporate work on lifestyle components impacting mood such as sleep, weight management, nutrition, exercise, health concerns, and meditation.
I am well-versed in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness.
I have over a decade of experience in the field of clinical psychology. My main priority is helping clients to live a well-balanced and satisfying life. I have particular expertise in helping clients who are experiencing high stress, anxiety, OCD, grief, depression, or trauma. I also incorporate work on lifestyle components impacting mood such as sleep, weight management, nutrition, exercise, health concerns, and meditation.
![Photo of Jackson Doyle, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/13298a64-d3a5-47f5-99bb-ad28b8ea22e1/2/320x400.jpeg)
Jackson Doyle
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110 (Online Only)
My treatment approach is trauma-informed and integrative, drawing from evidence-based modalities such as CBT, ACT, and DBT, as well as depth and insight-oriented techniques from my training in psychodynamic practice.
As a psychotherapist with a decade of experience in primary care, pediatric, women's health, and refugee clinics, I have worked with a diverse range of issues and clients. I split my practice between the Bay Area, Los Angeles, and Brazil.
My treatment approach is trauma-informed and integrative, drawing from evidence-based modalities such as CBT, ACT, and DBT, as well as depth and insight-oriented techniques from my training in psychodynamic practice.
As a psychotherapist with a decade of experience in primary care, pediatric, women's health, and refugee clinics, I have worked with a diverse range of issues and clients. I split my practice between the Bay Area, Los Angeles, and Brazil.
![Photo of Barri Pitkoff Aji, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/99e520ef-7a59-4f47-bca8-4642a37c63e4/2/320x400.jpeg)
I use a supportive, personalized approach that combines proven methods like CBT, ACT, and psychodynamic therapy.
Are you feeling overwhelmed by life's challenges or yearning for a deeper, more meaningful connection to yourself or other people in your life? For over two decades, I've dedicated myself to guiding adults and teens through their struggles, helping them overcome obstacles and discover a path to a happier, more fulfilling life. With a rich background in private practice and experience at a top-tier private school, I’ve seen firsthand the unique pressures that both adolescents and adults face today.
I use a supportive, personalized approach that combines proven methods like CBT, ACT, and psychodynamic therapy.
Are you feeling overwhelmed by life's challenges or yearning for a deeper, more meaningful connection to yourself or other people in your life? For over two decades, I've dedicated myself to guiding adults and teens through their struggles, helping them overcome obstacles and discover a path to a happier, more fulfilling life. With a rich background in private practice and experience at a top-tier private school, I’ve seen firsthand the unique pressures that both adolescents and adults face today.
![Photo of Jonathan Mitchelmore, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/845fcfb2-0a61-4938-aacf-3708e14c9823/3/320x400.jpeg)
Jonathan Mitchelmore
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94114
Waitlist for new clients
My approach is based on respect and collaboration, and combines psychodynamic therapy with evidence based treatments (CBT, ACT, DBT, EMDR, harm reduction, motivational interviewing, and mindfulness).
I work with adults and adolescents 15 and older who are struggling with depression, anxiety, trauma, and life transitions. I provide a relaxed, safe, and supportive environment to help you explore the challenges you are facing. I help you harness your own strengths in order to remove obstacles to your growth and healing.
My approach is based on respect and collaboration, and combines psychodynamic therapy with evidence based treatments (CBT, ACT, DBT, EMDR, harm reduction, motivational interviewing, and mindfulness).
I work with adults and adolescents 15 and older who are struggling with depression, anxiety, trauma, and life transitions. I provide a relaxed, safe, and supportive environment to help you explore the challenges you are facing. I help you harness your own strengths in order to remove obstacles to your growth and healing.
![Photo of Kelly Albrecht, ASW, Pre-Licensed Professional](https://photos.psychologytoday.com/95a9b33c-dda0-4c38-b762-22cc478e7bf2/1/320x400.png)
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.
![Photo of Julie A Wolfert, PsyD, Psychologist](https://photos.psychologytoday.com/72ae3383-5f72-4650-b049-7eea895ffbb8/3/320x400.jpeg)
I use cognitive behavioral techniques as well as acceptance and commitment therapy while helping patients develop skills in mindfulness, emotional awareness and acceptance, cognitive restructuring, emotional exposure, emotion regulation and in changing emotional-driven behaviors, gearing my work towards the needs of each individual.
I work collaboratively with patients in individual therapy and while conducting neuropsychological, psychodiagnostic, and psychoeducational assessments. I provide information regarding patients' limitations, capabilities, cognitive functioning and diagnostic considerations. My interests and experience have contributed to my specializing in diagnosing and treating neuropsychological and educational disabilities (including ADHD/ADD) as well as working with individuals experiencing mood, adjustment and anxiety disorders. I assist people in the development of academic, professional and personal skills and the building of confidence in order to support reaching their highest potential. I provide behavioral pain management and work with patients who are adjusting to various disabilities.
I use cognitive behavioral techniques as well as acceptance and commitment therapy while helping patients develop skills in mindfulness, emotional awareness and acceptance, cognitive restructuring, emotional exposure, emotion regulation and in changing emotional-driven behaviors, gearing my work towards the needs of each individual.
I work collaboratively with patients in individual therapy and while conducting neuropsychological, psychodiagnostic, and psychoeducational assessments. I provide information regarding patients' limitations, capabilities, cognitive functioning and diagnostic considerations. My interests and experience have contributed to my specializing in diagnosing and treating neuropsychological and educational disabilities (including ADHD/ADD) as well as working with individuals experiencing mood, adjustment and anxiety disorders. I assist people in the development of academic, professional and personal skills and the building of confidence in order to support reaching their highest potential. I provide behavioral pain management and work with patients who are adjusting to various disabilities.
![Photo of Rylan Jay Testa, PhD, Psychologist](https://photos.psychologytoday.com/47fa24e1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have served as a professor and researcher of health psychology, as well as a clinician and have expertise in a variety of evidence-based approaches, including Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Person Centered Counseling, and Motivational Interviewing.
As a health psychologist, my approach bridges mental and physical well-being, allowing you to reclaim your life from chronic health issues, such as chronic disease (ex. diabetes, chronic fatigue, IBS, CIRS etc.), weight and eating difficulties, stress-related illness, insomnia, pain, addiction, depression, and anxiety. I combine my expertise in multiple state of the art evidence-based treatment methods, with a nuanced understanding of who you are as a person, to create a tailored treatment approach specific to your aims. I also offer opportunities to incorporate mindfulness, music, art, movement, and nature therapy practices, to maximize your therapeutic success.
I have served as a professor and researcher of health psychology, as well as a clinician and have expertise in a variety of evidence-based approaches, including Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Person Centered Counseling, and Motivational Interviewing.
As a health psychologist, my approach bridges mental and physical well-being, allowing you to reclaim your life from chronic health issues, such as chronic disease (ex. diabetes, chronic fatigue, IBS, CIRS etc.), weight and eating difficulties, stress-related illness, insomnia, pain, addiction, depression, and anxiety. I combine my expertise in multiple state of the art evidence-based treatment methods, with a nuanced understanding of who you are as a person, to create a tailored treatment approach specific to your aims. I also offer opportunities to incorporate mindfulness, music, art, movement, and nature therapy practices, to maximize your therapeutic success.
![Photo of Dr. Jared Boot-Haury, PsyD , MBA, CST, Psychologist](https://photos.psychologytoday.com/b972447a-b859-4e77-a5fd-8368ac0ca123/1/320x400.jpeg)
Dr. Jared Boot-Haury
Psychologist, PsyD , MBA, CST
Verified Verified
San Francisco, CA 94158 (Online Only)
My goal is to create a space where you feel safe, understood, and supported on your journey toward self-acceptance and healing.
My ideal client is someone who is seeking a deeper connection with themselves and others, and who is ready to explore aspects of their identity, sexuality, or relationships that may feel confusing or challenging. They may be dealing with issues such as sexual identity exploration, psychosexual concerns, anxiety, depression, or relationship difficulties, and are seeking a safe, affirming space to work through these challenges.
My goal is to create a space where you feel safe, understood, and supported on your journey toward self-acceptance and healing.
My ideal client is someone who is seeking a deeper connection with themselves and others, and who is ready to explore aspects of their identity, sexuality, or relationships that may feel confusing or challenging. They may be dealing with issues such as sexual identity exploration, psychosexual concerns, anxiety, depression, or relationship difficulties, and are seeking a safe, affirming space to work through these challenges.
![Photo of Sarah Carr, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/10d6f3de-b919-4f0e-b3b1-2d2cb4f31aea/1/320x400.jpeg)
Sarah specializes in helping teens and adults navigate OCD, anxiety disorders (social, generalized, phobias, panic), depression, work stress, and trauma. She is trained in evidence-based treatments that include Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Mindful Self-Compassion (MSC). Sarah has attended several multi-day residential mindfulness retreats and is a Certified Mindfulness-Based Stress Reduction (MBSR) Teacher. Sarah has also has completed intensive training in Ketamine Assisted Psychotherapy (KAP). More info at www.mindfulsf.com.
Sarah specializes in helping teens and adults navigate OCD, anxiety disorders (social, generalized, phobias, panic), depression, work stress, and trauma. She is trained in evidence-based treatments that include Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Mindful Self-Compassion (MSC). Sarah has attended several multi-day residential mindfulness retreats and is a Certified Mindfulness-Based Stress Reduction (MBSR) Teacher. Sarah has also has completed intensive training in Ketamine Assisted Psychotherapy (KAP). More info at www.mindfulsf.com.
See more therapy options for San Francisco
Nearby Acceptance and Commitment (ACT) Therapists Searches for San Francisco
- Alameda
- Albany
- Belvedere Tiburon
- Daly City
- Emeryville
- Mill Valley
- Oakland
- Piedmont
- San Bruno
- Sausalito
- South San Francisco
- Tiburon
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.