Therapists in South Of Market, San Francisco, CA

Our first understanding of ourselves comes from the first people we know. From there, the other relationships we participate in tend to reflect those aspects of ourselves previously learned. I specialize in successfully treating the presenting symptoms of childhood trauma. Including and often self-limiting: substance abuse, social and intrapersonal anxieties, clinical, situational and abandonment depression, and the often self-sabotaging and socially unacceptable yet still ubiquitous unresolved rage.

You want to appear confident and like you have it all together, but deep down, you struggle to get it all done and stay connected to the present moment. You may be fed up with the constant battle of proving yourself, feeling anxious you are missing something, or preoccupied with pleasing others. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel connected and enjoy the NOW. You’re ready to smile and laugh again. Most of all, you’re ready to take charge of your life and no longer be controlled by anxiety and grief.

I work with people who are experiencing anxiety, depression, relationship stressors, and life transitions, as well as those who want to heal from childhood trauma and emotional neglect. I specialize in trauma focused therapy using Internal Family Systems (IFS), Somatic Attachment Therapy, and Expressive Arts Therapy. During individual sessions we will work together to identify and change the thought, behavior patterns, and beliefs that are keeping you stuck and suffering; help you gain greater access to your innate healing capacities and resilience; and grow your capacity for self-compassion, joy, creativity and connection.

Life provides the opportunity for great meaning and fulfillment but sometimes circumstances present barriers to our ability to love the life we live. My goal as a therapist is to equip you with the tools needed to overcome some of life's challenges and partner with you on your journey to becoming the best version of yourself. Together we can identify your challenges, implement skills and build upon your strengths to resolve problems and break unhealthy cycles.

My primary focus and passion is working with women and underrepresented groups in STEM (science, technology, engineering, math) fields. I work with anxiety, depression, adult survivors of childhood abuse, and more. I have a special interest in working with early career professionals around topics of navigating conflicting expectations, impostor syndrome, and work-life balance. I am the author of The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life. Find it at: amazon.com/author/amandacassil

Over 25 years specializing in CBT for all mood disorders, habits & additions and relationship difficulties. Telemedicine appointments available now. Evidence based CBT for Anxiety or Depression, Habits&Addictions or the distress caused from Low Self Esteem and poor quality Relationships. If you feel ready to make a change and want life changing tools to enhance your life, combined with advanced empathy skills to ensure a warm, safe connection with me, I invite you to take the first step by calling me for a 20 minute complimentary phone consult.

COGNITIVE BEHAVIORAL COUPLES THERAPY: Conflict Resolution Skills: Anger management.Infidelity Counseling.Reproductive Counseling. Resolve one issue at a time: diminish name calling/condemnation: hold one another accountable for behavior: minimize mind reading: eliminate verbal/physical abuse: work towards full honesty: build an emotional bank account: improve ratio of favorable/unfavorable interactions: acknowledge each partner's authority. Emotional Maturation: Learn appropriate emotional expression: identify/heal childhood emotional triggers: differentiate between reasonable/unreasonable expectations. Character Development: Improve listening skills: take responsibility for your actions: increase empathy: practice sincere apologies: acknowledge limitations: distinguish:needs/desires: ask for what's important. Eliminate domestic violence. RESTORE ROMANTIC LOVE.

The partnership you share with your significant other holds unparalleled potential for fulfillment, yet it also presents formidable trials. Together, we can delve into the nuances of nurturing relationship contentment and coherence. Such a journey demands persistent effort, unwavering dedication, and a willingness to negotiate. Every partnership is a unique composition, and my goal is to foster an environment where both partners feel empowered to express their emotions, concerns, and aspirations. In essence, I'm here to illuminate the path forward, bolstering your partnership's foundation, and fortifying its walls.

Why therapy? Why now? If not now, when? Not a single person that has ever existed understands what it is like to be a human the way that you do. Our unique characteristics, perspectives, and experiences do not have to limit us. Instead, they can become our biggest sources of strength. Do you struggle with any of the following: communication, social interactions, initiating activities, intrusive thoughts, procrastination, following through with tasks, impulse control, sensory overload, anxiety, depressed mood, addiction, or trauma. If so, reach out today for a free consultation with me.

Do you need to make positive changes in your sex life? Whether you want to work on your sexual performance or health, your kinks or fetishes, relationship problems, or emotional baggage that weighs you down, you will make progress from the start. You'll find a safe space to discuss everything and anything you need to get off your chest and get answers to all your questions. Expect affirmation and a level of expertise that can change your life.

Have you tried traditional talk therapy and felt like something was missing? Did it seem like you were talking in circles, or reached a plateau? Did it feel too rigid or surface level? Many clients come to me after having done traditional talk therapy and now they want to go deeper. So many issues like codependency, addiction, and persistent anxiety and depression are rooted in subconscious beliefs and patterns rooted in childhood pain. My work is unique because we address your subconscious mind and nervous system, in addition to cognitive process, to help you heal the past in order to move forward.

I believe everyone, if given a supportive and secure space, can discover their inner-self and learn to appreciate who they genuinely are, which leads to improved relationships. I am a licensed clinical psychologist in California and Taiwan with over 10 years of practice experience. I have helped diverse populations with a wide range of issues in a variety of settings, including a community mental health center, a college counseling center, a domestic violence women's shelter, a re-entry program, an outpatient opiate treatment clinic, skilled nursing homes, a youth correctional counseling program, and an elementary school district.

I work with folks who are struggling to feel connected in their lives and are motivated to start exploring and making changes. Do you feel as though your work and life obligations are sucking the life out of you? You're definitely not alone in that feeling. I can help you work through these struggles, as well as issues related to anxiety, depression, and stress. A large part of my practice includes a focus on building mindfulness and relaxation techniques to help you feel more in touch with yourself and your life.

Thank you for finding your way here. I believe we all have the innate ability to heal. My goal is to support clients in expanding their awareness of themselves and deepening into here-and-now experiences. When we meet, I will offer you an opportunity to work experientially, as well as to share through talking. Whatever approach we employ, I hope you will leave each session feeling supported and accompanied on your journey. I'm passionate about offering support to parents in the perinatal period (including trying to conceive, fertility treatment, pregnancy & pregnancy challenges/loss, birth, loss, postpartum and early parenthood.

Feeling anxious and not like yourself? Do you feel anxious about your relationship or dating? Do you struggle with putting everyone else's needs ahead of your own? Is it a struggle to speak up for yourself? Feeling Self-doubt creep in and corrode your confidence? I help women who are feeling anxious, stop feeling overwhelmed with emotion so their relationships don’t suffer, and they can feel like themselves again. I get it!

If you're feeling lost amidst life's challenges, craving deeper relationships and personal fulfillment, I'm here to support you. If you're a couple seeking to enhance communication and strengthen bonds by meeting attachment needs, let's journey together toward deeper understanding and connection. With a compassionate and tailored approach developed over many years of practice and intensive training, I'll help you navigate life's complexities and foster meaningful relationships.

Everyone gets anxious at times but if you frequently struggling with high levels of anxiety, or panic attacks and the accompanying depression it's a good idea to consider therapy targeted to treat this. You may already be on medication and need more help with overcoming the underlying issues that create the anxiety. With over 40 years experience helping people work through their severe anxiety I am confident I can help you.

Are you in a neurodiverse relationship and feeling overwhelmed? Are you struggling to find ways to communicate effectively with your partner and feel as though things are quickly slipping away? You're not alone - many couples find themselves in this exact situation. I understand the complexities of these relationships and can help develop strategies tailored specifically for you and your partner to create a more meaningful and positive connection. With my experience and expertise as a couples therapist and coach, I can help you find a way to bridge the divide between you two.

Good therapy strikes a balance between compassion and challenge. How does the past influence daily life? What old patterns and programing run the show?.. and where is change necessary? I work with individuals, couples and families on issues of self esteem, trauma, depression and anxiety. I treat all ages including young people struggling with the stressors of adulthood; as well as older adults facing life changes. The first step in healing is a genuine and unconditional connection to a caring therapist. Reach out to start!