Cognitive Behavioral (CBT) Therapists in Presidio Heights, San Francisco, CA

Are you tired of feeling that your anxiety/depression is in the driver’s seat and your innate creativity is held captive in the trunk? Are you ready for your anxiety/depression to take a back seat and choose what drives you - to feel creative, playful and confident. I am an expert in supporting creative folx who are feeling stuck, anxious, and alone and with no outlet, to feel seen and heard, and give expression to unspoken parts of themselves, to get clear on their needs, wants and their truth. Moving from a place of unbearable pain and stuckness to living full, creative, purpose-driven lives.

My approach to psychotherapy focuses on deepening your working knowledge of human behavior in order to foster more autonomous, better informed decisions in both your professional and personal life. Psychotherapy provides a space where one is encouraged to be oneself, directly experience what is happening, and reflect upon one's complex and, at times, conflicting thoughts, emotions and behavioral patterns. Success is measured not only by relief from current symptoms but also by an increasing capacity to know yourself more fully, to find greater satisfaction in what you do and to feel more fulfilled in your relationships.

My goal is to create an empowering space to draw from your strengths in overcoming current challenges. I work collaboratively with clients to establish ongoing, flexible goals for therapy to make our sessions most effective. I individualize therapy to each person using a range of techniques and approaches. I am particularly interested in the stories we tell about our lives and the meaning we make of them. My clients describe me as warm, positive, and insightful.

In my San Francisco based private practice I focus on an array of issues including depression, anxiety, postpartum depression, parenting support, trauma, work stress, relationship issues, substance abuse, transgender and gender non-binary support, and counseling for issues related to fertility including IVF support. Too often I work with individuals who have waited until the point of crisis to reach out for help, and relief can start much earlier! With empathy, sensitivity, and humor, my goal is to create a space in which to build the therapeutic relationship while cultivating a happier and healthier sense of self and wellbeing.

What makes my practice unique is the integration of cutting-edge positive neuroscience with traditional therapeutic methods. This fusion addresses immediate concerns and fosters long-term personal growth. My expertise in positive neuroscience provides tools and insights rooted in scientific understanding, enabling you to leverage your brain’s capacity for positivity, growth, and healing.

I treat adults as well as adolescents and children, most frequently through individual therapy. I also work with couples. I work with people with a wide range of problems and especially enjoy working with people experiencing anxiety in relationships or at work . I also enjoy working with people who are unhappy and don't know why, and people who are repeating self-defeating patterns they feel unable to change. Meeting with a well-trained and experienced therapist can be a powerful and effective way of strengthening one's confidence and developing a personal sense of control over one's life.

I see adults, children and families in SF and Marin. I offer clients compassion and kindness while working through personal or family issues. In general, my approach is insight oriented, psychodynamic and solution based. My clients say I am excellent at understanding both psychological and interpersonal issues in a non-judgmental environment. I have excellent rapport with parents/children. Working together, we can be successful in making changes. I am trained in Parent Coordination,, Co-Parent Counseling, with have expertise in high conflict divorce, court orders, and children who refuse/resist a parent.

Finding the right therapist for you can feel daunting, especially because this journey often begins at a time when we are feeling most vulnerable. Maybe you haven't been feeling quite like yourself lately, are feeling anxious or depressed, or you are just feeling stuck. Perhaps you could use support navigating a scary change in your life, or better understanding yourself or your relationships. You may be feeling overwhelmed adjusting to pregnancy or parenthood, or wondering what it means to be a good enough parent in a world full of expectations. Whatever brought you to this page today, know that you have already taken a brave step.

I'm a general psychologist, and I provide individual, couples, and group psychotherapy to a wide variety of clients. I have an extensive background in working with anxiety disorders and stress reduction. I can also bring a number of techniques to bear in helping you overcome depression. Because of my background in business (Wharton MBA), I work particularly well with successful professionals who are seeking greater meaning and fulfillment in their careers and personal lives. My style balances patience and deep inquiry with energetic engagement. For people in recovery, my approach is a good complement to 12-step work.