Therapists in Outer Sunset, San Francisco, CA
![Photo of Crystal Barrera, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/752d30f6-4eec-4eea-8c7f-0eada135877d/2/320x400.jpeg)
Crystal Barrera
Clinical Social Work/Therapist, LCSW
Verified Verified
Outer Sunset, San Francisco, CA 94122 (Online Only)
I am a licensed clinical social worker who has a passion for helping clients develop a better understanding of themselves and their lives. I am bilingual in English and Spanish and provide a culturally sensitive environment.
I am a licensed clinical social worker who has a passion for helping clients develop a better understanding of themselves and their lives. I am bilingual in English and Spanish and provide a culturally sensitive environment.
![Photo of Roberto F Santiago, ASCW, Pre-Licensed Professional](https://photos.psychologytoday.com/2c973fb2-74ce-47de-b978-8665b6f107de/2/320x400.jpeg)
Roberto F Santiago
Pre-Licensed Professional, ASCW
Verified Verified
1 Endorsed
Outer Sunset, San Francisco, CA 94122
Not accepting new clients
Riddled with Anxiety & all outta Екатерина's Krisis Kontrol? Still got SZA on shuffle? Sick&Tired of judge-y therapists? If that’s you, look no further! At Wombat Mental Health Services we're reimagining & reindigenizing therapy. Our licensed therapists are for & from our community...SO stop tossing your coins at bland therapists who just don't get it. Come to Wombat where we give you the Ooh-Ah-AH Sensation through indigenous practices that are culturally appropriate, judgement free, and affirmative.
Riddled with Anxiety & all outta Екатерина's Krisis Kontrol? Still got SZA on shuffle? Sick&Tired of judge-y therapists? If that’s you, look no further! At Wombat Mental Health Services we're reimagining & reindigenizing therapy. Our licensed therapists are for & from our community...SO stop tossing your coins at bland therapists who just don't get it. Come to Wombat where we give you the Ooh-Ah-AH Sensation through indigenous practices that are culturally appropriate, judgement free, and affirmative.
![Photo of Rachel Sontag, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45ad20e2-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Rachel Sontag
Clinical Social Work/Therapist, LCSW
Verified Verified
Outer Sunset, San Francisco, CA 94122 (Online Only)
I believe everyone has the capacity to live a joyous, meaningful and satisfying life. I work with motivated people who are undergoing major life transitions, coming to terms with painful experiences, seeking clarity or perspective, having difficulties in relationships or work, or feeling stuck in patterns of thinking and behaving that are no longer working.
I believe everyone has the capacity to live a joyous, meaningful and satisfying life. I work with motivated people who are undergoing major life transitions, coming to terms with painful experiences, seeking clarity or perspective, having difficulties in relationships or work, or feeling stuck in patterns of thinking and behaving that are no longer working.
![Photo of Internal Family Systems Therapy With Whitney Richards, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c1388e80-82d4-4efc-a588-c8a5a6fd4dfa/4/320x400.jpeg)
Internal Family Systems Therapy With Whitney Richards
Marriage & Family Therapist, MA, LMFT
Verified Verified
Outer Sunset, San Francisco, CA 94122 (Online Only)
It’s a struggle to deal with anxiety, a harmful inner critic, or unsatisfying relationship dynamics. It can be hard to feel playful, to easily connect to others, to get your emotional needs met, or to feel at ease in your body. Whether you feel overwhelmed by your emotions or cut off from them, you know you want to do things differently but aren’t sure how. While I don’t work with couples, I do specialize in working with individuals who are carrying around belief systems that are keeping them anxious or detached in relationships.
It’s a struggle to deal with anxiety, a harmful inner critic, or unsatisfying relationship dynamics. It can be hard to feel playful, to easily connect to others, to get your emotional needs met, or to feel at ease in your body. Whether you feel overwhelmed by your emotions or cut off from them, you know you want to do things differently but aren’t sure how. While I don’t work with couples, I do specialize in working with individuals who are carrying around belief systems that are keeping them anxious or detached in relationships.
Elizabeth Corsale
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Outer Sunset, San Francisco, CA 94122 (Online Only)
I work with sensitivity and compassion to create a safe environment in which issues can be explored. I de-mystify the therapeutic process in order to help you maximize your efforts to create the life you wish to have. I help you to discover the unique person you are, whether you are a professional, an artist, a parent, or a couple. Whether your challenge is situational, chronic, or acute, my goal is to help you learn how to create a more fulfilled life and enrich your relationships. I work deeply and pragmatically, so that you gain both insight, development, growth and practical knowledge.
I work with sensitivity and compassion to create a safe environment in which issues can be explored. I de-mystify the therapeutic process in order to help you maximize your efforts to create the life you wish to have. I help you to discover the unique person you are, whether you are a professional, an artist, a parent, or a couple. Whether your challenge is situational, chronic, or acute, my goal is to help you learn how to create a more fulfilled life and enrich your relationships. I work deeply and pragmatically, so that you gain both insight, development, growth and practical knowledge.
![Photo of Amy Vienna Golsong, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/88dbeb11-1ca0-4bbf-8589-601e439d2adb/2/320x400.jpeg)
Amy Vienna Golsong
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Outer Sunset, San Francisco, CA 94122
I am and offer connection radically free of judgment that is both welcoming and accepting of the parts of you that may feel too dark or difficult to talk about. I believe we heal in connection and that our life experiences (all of them) are what makes us a unique force of nature. There is nothing too deep, heavy or taboo that I can’t hear from and hold with you. Together we can unpack, process and release what no longer serves you at a pace that is safe and supportive. In this journey I think you will find that next to our deepest fears or challenges lies resilience and agency.
I am and offer connection radically free of judgment that is both welcoming and accepting of the parts of you that may feel too dark or difficult to talk about. I believe we heal in connection and that our life experiences (all of them) are what makes us a unique force of nature. There is nothing too deep, heavy or taboo that I can’t hear from and hold with you. Together we can unpack, process and release what no longer serves you at a pace that is safe and supportive. In this journey I think you will find that next to our deepest fears or challenges lies resilience and agency.
![Photo of Kylie Dayan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c14b2d1-e664-4865-b665-e087c69f476a/3/320x400.jpeg)
Kylie Dayan
Clinical Social Work/Therapist, LCSW
Verified Verified
Outer Sunset, San Francisco, CA 94122
Not accepting new clients
I believe to feel truly seen and heard in an authentic and deep way is one of the greatest gifts that we can give and receive. I center my work around meaningful connection. I feel that therapy is a reciprocal process where we are both working as partners in helping you reach your goals; to find a place of ease, understanding, and strength and to move through life feeling more centered and fulfilled.
I believe to feel truly seen and heard in an authentic and deep way is one of the greatest gifts that we can give and receive. I center my work around meaningful connection. I feel that therapy is a reciprocal process where we are both working as partners in helping you reach your goals; to find a place of ease, understanding, and strength and to move through life feeling more centered and fulfilled.
![Photo of Alisa Kyle-Martinsen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7837556d-e402-4e44-a714-b87983a851a9/1/320x400.jpeg)
Alisa Kyle-Martinsen
Marriage & Family Therapist, LMFT
Verified Verified
Outer Sunset, San Francisco, CA 94116 (Online Only)
Welcome! I strive to provide a safe and warm environment to name, feel, and process your emotions and work towards your goals. My therapeutic approach is non-judgmental and collaborative. I operate from a strength-based, person-centered and trauma-informed lens, while also embodying curiosity and humor to lead you towards a deeper understanding of yourself. As research also shows, I believe in the power of a strong therapeutic relationship being central to healing.
Welcome! I strive to provide a safe and warm environment to name, feel, and process your emotions and work towards your goals. My therapeutic approach is non-judgmental and collaborative. I operate from a strength-based, person-centered and trauma-informed lens, while also embodying curiosity and humor to lead you towards a deeper understanding of yourself. As research also shows, I believe in the power of a strong therapeutic relationship being central to healing.
![Photo of Suangsmorn Stapatyanon, LCP, Psychologist](https://photos.psychologytoday.com/b0238c2d-ea6d-40ae-95f8-d9438077bd0a/1/320x400.jpeg)
I specialize in working with adolescents (13-17) and emerging adults (18-29) who are struggling with relationship/peer, family, behavioral, emotional, self-esteem, academic, and career challenges. My clients and their families look for support to address different life changes and stressors, such as starting college, loss/grief, dating/relationships, navigating independence, and intergenerational family conflict. They are also looking for strategies to effectively manage symptoms related to mental health conditions such as depression, anxiety, ADD/ADHD, adjustment disorders, and trauma.
I specialize in working with adolescents (13-17) and emerging adults (18-29) who are struggling with relationship/peer, family, behavioral, emotional, self-esteem, academic, and career challenges. My clients and their families look for support to address different life changes and stressors, such as starting college, loss/grief, dating/relationships, navigating independence, and intergenerational family conflict. They are also looking for strategies to effectively manage symptoms related to mental health conditions such as depression, anxiety, ADD/ADHD, adjustment disorders, and trauma.
![Photo of LaTosha Akana, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45738c99-4f6a-4f47-b5aa-85493e4e97df/1/320x400.jpeg)
LaTosha Akana
Marriage & Family Therapist, LMFT
Verified Verified
Outer Sunset, San Francisco, CA 94122
I am a licensed marriage and family therapist committed to treating individuals, couples, and families. My clinical interests include treating couples’ issues in transition periods (preparing for marriage, parenthood, or divorce), spiritual or religious issues, depression, anxiety, trauma, and other life transition issues. I use a variety of therapeutic approaches in working with clients and the relationships they have in their lives. Using an integrative change model, I highlight the strengths of different theories to fit the client’s identified needs.
I am a licensed marriage and family therapist committed to treating individuals, couples, and families. My clinical interests include treating couples’ issues in transition periods (preparing for marriage, parenthood, or divorce), spiritual or religious issues, depression, anxiety, trauma, and other life transition issues. I use a variety of therapeutic approaches in working with clients and the relationships they have in their lives. Using an integrative change model, I highlight the strengths of different theories to fit the client’s identified needs.
![Photo of David Torres, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/4340b224-3838-4d89-97db-4433d6370e32/2/320x400.jpeg)
David Torres
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Outer Sunset, San Francisco, CA 94114 (Online Only)
I specialize working with individuals who have endured/are enduring narcissistic abuse (like gaslighting and emotional manipulation) who often arrive at therapy feeling confused and depressed. Victims of narcissistic partners/family often struggle with self-blame, fueling a painful cycle of self-doubt, shame, and depression. I also work with sexual abuse and complex trauma, and substance misuse. We will focus on rebuilding self-esteem and embracing a future where you feel validated and strong.
I specialize working with individuals who have endured/are enduring narcissistic abuse (like gaslighting and emotional manipulation) who often arrive at therapy feeling confused and depressed. Victims of narcissistic partners/family often struggle with self-blame, fueling a painful cycle of self-doubt, shame, and depression. I also work with sexual abuse and complex trauma, and substance misuse. We will focus on rebuilding self-esteem and embracing a future where you feel validated and strong.
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![Photo of Joseph Warner, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/73b0b4d8-2767-4d30-9597-63e6775ae38b/1/320x400.jpeg)
Joseph Warner
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Outer Sunset, San Francisco, CA 94116 (Online Only)
We all suffer from varying levels of trauma and stress. If left unacknowledged and improperly cared for, the impact of these experiences tends to live on in our subconscious beliefs as parts seeking a sense of completion. They come alive in our relationships by enacting old strategies in new situations, expressing and feeling what was missed in those moments of suffering. These experiences can color our lives, shape how we show up in relationships and often leave us feeling isolated and misunderstood. Seeking support and understanding can help us break these patterns and find healthier ways to connect with ourselves and others.
We all suffer from varying levels of trauma and stress. If left unacknowledged and improperly cared for, the impact of these experiences tends to live on in our subconscious beliefs as parts seeking a sense of completion. They come alive in our relationships by enacting old strategies in new situations, expressing and feeling what was missed in those moments of suffering. These experiences can color our lives, shape how we show up in relationships and often leave us feeling isolated and misunderstood. Seeking support and understanding can help us break these patterns and find healthier ways to connect with ourselves and others.
![Photo of Dr. Ericka Hofmeyer, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fed0b3d3-54fb-4380-8ba4-5ff58f0fd2d0/2/320x400.jpeg)
Dr. Ericka Hofmeyer
Marriage & Family Therapist, LMFT
Verified Verified
Outer Sunset, San Francisco, CA 94122 (Online Only)
Dr. Ericka Hofmeyer is a psychotherapist licensed in CA. She received her MA in psychology from Antioch University in Los Angeles and her PhD in Clinical Psychology from the Pacific Graduate Institute. She trained with psychoanalysts, provided psychological testing and assessments, developed behavioral health training modules, established programming for young adults with neurodivergence, and completed her dissertation with Women In Long Term Recovery From Alcoholism.
Dr. Ericka Hofmeyer is a psychotherapist licensed in CA. She received her MA in psychology from Antioch University in Los Angeles and her PhD in Clinical Psychology from the Pacific Graduate Institute. She trained with psychoanalysts, provided psychological testing and assessments, developed behavioral health training modules, established programming for young adults with neurodivergence, and completed her dissertation with Women In Long Term Recovery From Alcoholism.
![Photo of Yulia Antoniadou, LCP, Psychologist](https://photos.psychologytoday.com/6d71009b-db55-437b-8520-f3ea34ebb93e/1/320x400.jpeg)
I am Dr. Koba, a licensed clinical psychologist. I specialize in working with couples, women, and men. I provide psychotherapy and coaching. I work with couples helping them improve their relationship through improving communication, intimacy, and connection. I also work with pregnant and postpartum women as well as women who struggle with parenting issues and work/life/career balance. I work with men helping them find their authentic self. My style is warm, non-judgmental, and direct. I believe that together we can change the way you think, interact, and relate to others and yourself.
I am Dr. Koba, a licensed clinical psychologist. I specialize in working with couples, women, and men. I provide psychotherapy and coaching. I work with couples helping them improve their relationship through improving communication, intimacy, and connection. I also work with pregnant and postpartum women as well as women who struggle with parenting issues and work/life/career balance. I work with men helping them find their authentic self. My style is warm, non-judgmental, and direct. I believe that together we can change the way you think, interact, and relate to others and yourself.
![Photo of Mireya Peña, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/20cf8fed-4821-46ab-84fa-26be6a776988/3/320x400.jpeg)
Mireya Peña
Marriage & Family Therapist, LMFT
Verified Verified
Outer Sunset, San Francisco, CA 94122
Do you or a loved one want to change your relationship with substances? I work with individuals, couples and families who are struggling with addiction and substance use through a harm reduction framework. Through this framework I pay special attention to creating a non-judgmental relationship with clients along every part of their relationship with substance use, be that with the goal of moderation or abstinence.
Do you or a loved one want to change your relationship with substances? I work with individuals, couples and families who are struggling with addiction and substance use through a harm reduction framework. Through this framework I pay special attention to creating a non-judgmental relationship with clients along every part of their relationship with substance use, be that with the goal of moderation or abstinence.
![Photo of Farah Pezeshki, LCP, Psychologist](https://photos.psychologytoday.com/c6d7d30c-e61c-43bb-8dfb-623b8afe42bf/1/320x400.jpeg)
My name is Farah Pezeshki, and I am a Ph.D. (license PSY14875) in clinical psychology with over 20 years of experience. I am based in California, having worked with young adults and older adults across all areas of Los Angeles. My cross-cultural experience and clinical-based approach allow me to apply my expertise and training to fit any individual's unique needs, helping them manage a wide variety of issues such as anxiety, depression, trauma, grief, etc.
My name is Farah Pezeshki, and I am a Ph.D. (license PSY14875) in clinical psychology with over 20 years of experience. I am based in California, having worked with young adults and older adults across all areas of Los Angeles. My cross-cultural experience and clinical-based approach allow me to apply my expertise and training to fit any individual's unique needs, helping them manage a wide variety of issues such as anxiety, depression, trauma, grief, etc.
![Photo of Leslie Elwell, MS, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f5e4cb94-a324-4300-a47d-0797adb60f76/1/320x400.jpeg)
Leslie Elwell
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Outer Sunset, San Francisco, CA 94122
I became a therapist because of the transformative experience I had as a client. I know firsthand how powerful and healing the therapeutic relationship can be and this is the experience I aim to give my clients. It is possible to create the life and the relationships that nourish and inspire you, but most of us get stuck somewhere along the way and need help figuring out how to get back on track and how to heal the parts of ourselves that keep us in unhealthy and ultimately unfulfilling patterns of thought, feeling or behavior. My approach emphasizes acceptance of, and compassion for, the whole person.
I became a therapist because of the transformative experience I had as a client. I know firsthand how powerful and healing the therapeutic relationship can be and this is the experience I aim to give my clients. It is possible to create the life and the relationships that nourish and inspire you, but most of us get stuck somewhere along the way and need help figuring out how to get back on track and how to heal the parts of ourselves that keep us in unhealthy and ultimately unfulfilling patterns of thought, feeling or behavior. My approach emphasizes acceptance of, and compassion for, the whole person.
![Photo of Marlene Norwood, AMFT, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/d9c0516d-e2de-4fb0-af1a-abaa5824327e/1/320x400.jpeg)
Marlene Norwood
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
1 Endorsed
Outer Sunset, San Francisco, CA 94122 (Online Only)
I have a wide-range of specialties to provide the best care possible for my clients. My approach as a therapist is a solution-focused process. Some of my primary areas of focus are anxiety, autism spectrum disorder, depression, eating disorders, infertility, and stress.
I have a wide-range of specialties to provide the best care possible for my clients. My approach as a therapist is a solution-focused process. Some of my primary areas of focus are anxiety, autism spectrum disorder, depression, eating disorders, infertility, and stress.
![Photo of James Y Lee, PsyD, Psychologist](https://photos.psychologytoday.com/bb4721a3-281a-44e7-acec-a78cbcabd546/3/320x400.jpeg)
James Y Lee
Psychologist, PsyD
Verified Verified
Outer Sunset, San Francisco, CA 94122 (Online Only)
My clients are high-achieving creatives or in the tech industry, working for companies such as Meta, Google, Tesla, etc… I make an effort to create a strong therapeutic relationship in a safe, encouraging and supportive environment. From that foundation we might process difficult experiences and establish healthier ways of coping based in mindfulness practices. My clients typically leave sessions feeling a greater sense of freedom with more possible choices in front of them. They are able to access their own inner wisdom, achieving a better understanding of who they are and a clearer direction in where they wish to lead their lives.
My clients are high-achieving creatives or in the tech industry, working for companies such as Meta, Google, Tesla, etc… I make an effort to create a strong therapeutic relationship in a safe, encouraging and supportive environment. From that foundation we might process difficult experiences and establish healthier ways of coping based in mindfulness practices. My clients typically leave sessions feeling a greater sense of freedom with more possible choices in front of them. They are able to access their own inner wisdom, achieving a better understanding of who they are and a clearer direction in where they wish to lead their lives.
![Photo of Aaron Chavez Martin, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7b29b72e-72be-4ee6-9b49-7c859afe85fb/2/320x400.jpeg)
Aaron Chavez Martin
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Outer Sunset, San Francisco, CA 94116 (Online Only)
I’m a Queer, mixed-race therapist committed to helping other Queer folks learn how to better manage their worry by riding the waves of our emotions, and softening the language we use to describe ourselves. My work focuses on targeting unhelpful thought patterns we convince ourselves to be true, and mute that harsh inner critic. I firmly believe that you are the expert in your own life, which means we will work together to help you reach your goals.
I’m a Queer, mixed-race therapist committed to helping other Queer folks learn how to better manage their worry by riding the waves of our emotions, and softening the language we use to describe ourselves. My work focuses on targeting unhelpful thought patterns we convince ourselves to be true, and mute that harsh inner critic. I firmly believe that you are the expert in your own life, which means we will work together to help you reach your goals.
See more therapy options for Outer Sunset, San Francisco
Nearby Searches for Outer Sunset, San Francisco
- Cole Valley
- Inner Richmond
- Inner Sunset
- Lakeshore
- Outer Richmond
- Parkside
- Saint Francis Wood
- Seacliff
- Stonestown
- Twin Peaks
- West Of Twin Peaks
- West Portal
How does your Therapist compare?
Number of Therapists in Outer Sunset, San Francisco, CA
100+
Average cost per session
$185
Therapists in Outer Sunset, San Francisco, CA who prioritize treating:
93% | Anxiety |
84% | Depression |
79% | Self Esteem |
74% | Relationship Issues |
69% | Trauma and PTSD |
66% | Stress |
65% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
75% | Aetna |
71% | UnitedHealthcare UHC | UBH |
69% | Optum |
How Therapists in Outer Sunset, San Francisco, CA see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Outer Sunset, San Francisco?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.