Therapists in Noe Valley, San Francisco, CA

Photo of Alisha Borges - Alisha Borges - Expansive Therapy , APCC, Counselor
Alisha Borges - Expansive Therapy
Counselor, APCC
Not Verified Not Verified
2 Endorsed
Noe Valley, San Francisco, CA 94114
My approach to therapy is rooted in the power of healing-in-relationship and the engagement of our whole selves in that process. For those interested, my background as a Registered Dance/Movement Therapist allows for utilizing the body, art, and play as a few of the key instruments in the healing journey, alongside traditional talk therapy practices. My theoretical orientation is also integrative of psychodynamic theories, existential theory, mindfulness, interpersonal neurobiology, attachment theory, and internal family systems.
My approach to therapy is rooted in the power of healing-in-relationship and the engagement of our whole selves in that process. For those interested, my background as a Registered Dance/Movement Therapist allows for utilizing the body, art, and play as a few of the key instruments in the healing journey, alongside traditional talk therapy practices. My theoretical orientation is also integrative of psychodynamic theories, existential theory, mindfulness, interpersonal neurobiology, attachment theory, and internal family systems.
(805) 312-7292 View (805) 312-7292
Photo of Dae'Jah Foster - Focusing On Highly Sensitive People, AMFT, Marriage & Family Therapist Associate
Dae'Jah Foster - Focusing On Highly Sensitive People
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Noe Valley, San Francisco, CA 94114  (Online Only)
Are you tired of working hard and still feeling anxious, overwhelmed, or depressed? Do you give everything you have only to feel like you continually come up short? Are you constantly repeating the same mistakes over and over in your relationships and friendships? You don't have to struggle alone. I'm here to support you and help you find self-acceptance, discover your worth, and embrace your whole self. Together we will work to identify your innate talents, optimize your coping skills so you can better deal with life's stressors, and remove the barriers that hold you back from happiness and fulfillment.
Are you tired of working hard and still feeling anxious, overwhelmed, or depressed? Do you give everything you have only to feel like you continually come up short? Are you constantly repeating the same mistakes over and over in your relationships and friendships? You don't have to struggle alone. I'm here to support you and help you find self-acceptance, discover your worth, and embrace your whole self. Together we will work to identify your innate talents, optimize your coping skills so you can better deal with life's stressors, and remove the barriers that hold you back from happiness and fulfillment.
(415) 991-4552 View (415) 991-4552
Photo of Jenna Vivaldi, AMFT, Marriage & Family Therapist Associate
Jenna Vivaldi
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Noe Valley, San Francisco, CA 94114
Not accepting new clients
Do you feel you have a lot of dreams, plans, and goals but struggle to actualize them? Does thinking about the big picture leave you feeling stuck, anxious, and overwhelmed? Do you feel hyper-sensitive to the world around you? It sounds like your nervous system needs a break and a reset. Through working together to gently unravel the tangled mental and emotional knots, we will carve a path forward for you to feel joyful and healthy. I will help you develop ease in accessing your internal pharmacy of resources so that you feel confident in knowing how to help yourself navigate big feelings.
Do you feel you have a lot of dreams, plans, and goals but struggle to actualize them? Does thinking about the big picture leave you feeling stuck, anxious, and overwhelmed? Do you feel hyper-sensitive to the world around you? It sounds like your nervous system needs a break and a reset. Through working together to gently unravel the tangled mental and emotional knots, we will carve a path forward for you to feel joyful and healthy. I will help you develop ease in accessing your internal pharmacy of resources so that you feel confident in knowing how to help yourself navigate big feelings.
(415) 319-9490 View (415) 319-9490
Photo of Prabha B Milstein, MA, LMFT, Marriage & Family Therapist
Prabha B Milstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
Noe Valley, San Francisco, CA 94114
I am a Licensed Marriage & Family Therapist. I am also certified in EMDR (Eye Movement Desensitization & Reprocessing). My theoretical orientation is attachment focused, and I frequently employ the use of EMDR. I work with folks of all ages. EMDR is a psychotherapy technique that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. Using the protocols and procedures learned in EMDR, clinicians help clients activate their natural healing processes.
I am a Licensed Marriage & Family Therapist. I am also certified in EMDR (Eye Movement Desensitization & Reprocessing). My theoretical orientation is attachment focused, and I frequently employ the use of EMDR. I work with folks of all ages. EMDR is a psychotherapy technique that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. Using the protocols and procedures learned in EMDR, clinicians help clients activate their natural healing processes.
(415) 800-1778 View (415) 800-1778
Photo of Margo Levi, LCSW, Clinical Social Work/Therapist
Margo Levi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Noe Valley, San Francisco, CA 94114
You deserve to be heard. My specialties include connecting with strong willed teens, healing family conflicts and helping adults translate pain and difficulty into opportunities for transformation. I have a particular interest in the enhanced opportunity for change and growth that come from big developmental transitions such as adolescence, becoming an adult and becoming a parent. My style is warm, active and solution oriented.
You deserve to be heard. My specialties include connecting with strong willed teens, healing family conflicts and helping adults translate pain and difficulty into opportunities for transformation. I have a particular interest in the enhanced opportunity for change and growth that come from big developmental transitions such as adolescence, becoming an adult and becoming a parent. My style is warm, active and solution oriented.
(415) 423-1030 View (415) 423-1030
Photo of Maureen Lindmeier-Arrow Psychotherapy, PsyD, Psychologist
Maureen Lindmeier-Arrow Psychotherapy
Psychologist, PsyD
Verified Verified
Noe Valley, San Francisco, CA 94131
At Arrow Psychotherapy we offer straightforward and effective therapy tailored to meet your individual needs. We help identify your strengths and use them to achieve realistic, attainable goals. Whether you are struggling with a major life transition, career dissatisfaction, relationship difficulty, or more generalized unhappiness with the direction you're headed, together we can achieve a richer understanding of your life and the behavioral patterns that may be impeding your personal growth. Our demeanor is honest, warm, and conscientious, which helps us connect to with people from all walks of life.
At Arrow Psychotherapy we offer straightforward and effective therapy tailored to meet your individual needs. We help identify your strengths and use them to achieve realistic, attainable goals. Whether you are struggling with a major life transition, career dissatisfaction, relationship difficulty, or more generalized unhappiness with the direction you're headed, together we can achieve a richer understanding of your life and the behavioral patterns that may be impeding your personal growth. Our demeanor is honest, warm, and conscientious, which helps us connect to with people from all walks of life.
(415) 969-2801 View (415) 969-2801
Jessica Selvin
Psychologist, PsyD
Verified Verified
Noe Valley, San Francisco, CA 94131
My approach is to provide a warm supportive environment so you can feel comfortable and able to speak about whatever is distressing you. I like to work collaboratively, exploring both the past and the present, to figure out what is preventing you from feeling more fulfilled. The work involves clarifying and questioning your assumptions, suspending judgment, and closely considering your feelings and experiences. Engaging in psychotherapy promotes awareness, reflection, and change; you can learn to live in a creative manner while developing the capacity to know and realistically meet your own needs. While we can't change difficult s
My approach is to provide a warm supportive environment so you can feel comfortable and able to speak about whatever is distressing you. I like to work collaboratively, exploring both the past and the present, to figure out what is preventing you from feeling more fulfilled. The work involves clarifying and questioning your assumptions, suspending judgment, and closely considering your feelings and experiences. Engaging in psychotherapy promotes awareness, reflection, and change; you can learn to live in a creative manner while developing the capacity to know and realistically meet your own needs. While we can't change difficult s
(415) 687-5639 View (415) 687-5639
Photo of Mary Deyo, MA, PsyD, Psychologist
Mary Deyo
Psychologist, MA, PsyD
Verified Verified
Noe Valley, San Francisco, CA 94114
NOW ACCEPTING CLIENTS for individual, couples and group therapy. PLEASE ASK ABOUT ONLINE SUPPORT GROUPS Anyone who is currently struggling with emotional pain and wanting to change, is my ideal client. I am here to guide you through a journey into your mind and heart, to help you face your greatest fears, and discover your unimaginable strength. Out of the ashes, rises the phoenix and out of a personal crisis, comes tremendous growth and healing. Whether you are dealing with mood swings, depression, anxiety, addiction, panic, trauma or relationship issues, I am here to help. https://fitforjoy.org/guests1/dr-mary-deyo
NOW ACCEPTING CLIENTS for individual, couples and group therapy. PLEASE ASK ABOUT ONLINE SUPPORT GROUPS Anyone who is currently struggling with emotional pain and wanting to change, is my ideal client. I am here to guide you through a journey into your mind and heart, to help you face your greatest fears, and discover your unimaginable strength. Out of the ashes, rises the phoenix and out of a personal crisis, comes tremendous growth and healing. Whether you are dealing with mood swings, depression, anxiety, addiction, panic, trauma or relationship issues, I am here to help. https://fitforjoy.org/guests1/dr-mary-deyo
(707) 336-8493 View (707) 336-8493
Photo of Keith Packer, MA, LMFT, Marriage & Family Therapist
Keith Packer
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Noe Valley, San Francisco, CA 94114
I am passionate about my work as a therapist. I frequently feel honored and humbled to facilitate and witness another's healing process. I sense we are trying to navigate our way the best we know how, and sometimes, when we get stuck, we need support from a fellow pilgrim. I am grateful to have been the beneficiary of therapy when grappling with my own inner turmoil and difficult relationships. If you too are looking for less suffering and anxiety, more fulfilling relationships, and a deeper sense of what you truly want, I would be excited and privileged to support you in your journey.
I am passionate about my work as a therapist. I frequently feel honored and humbled to facilitate and witness another's healing process. I sense we are trying to navigate our way the best we know how, and sometimes, when we get stuck, we need support from a fellow pilgrim. I am grateful to have been the beneficiary of therapy when grappling with my own inner turmoil and difficult relationships. If you too are looking for less suffering and anxiety, more fulfilling relationships, and a deeper sense of what you truly want, I would be excited and privileged to support you in your journey.
(415) 849-4179 View (415) 849-4179
Photo of Vanessa Watt - Vanessa Watt Therapy, MS, LMFT, 30986, Marriage & Family Therapist
Vanessa Watt Therapy
Marriage & Family Therapist, MS, LMFT, 30986
Verified Verified
1 Endorsed
Noe Valley, San Francisco, CA 94114
With compassionate guidance and therapeutic support, I have over the last 25 years helped tech employees, students, CEO's, parents, artists and many other individuals navigate personal challenges or life transitions. I use a blend of therapeutic approaches tailored to your specific needs to address a wide range of personal issues such as depression, anxiety, fear, past and present trauma, relationship issues, loss, cancer, family and personal illnesses. My style is collaborative so you can be an active participant in your healing and can better understand and resolve the challenges in your life.
With compassionate guidance and therapeutic support, I have over the last 25 years helped tech employees, students, CEO's, parents, artists and many other individuals navigate personal challenges or life transitions. I use a blend of therapeutic approaches tailored to your specific needs to address a wide range of personal issues such as depression, anxiety, fear, past and present trauma, relationship issues, loss, cancer, family and personal illnesses. My style is collaborative so you can be an active participant in your healing and can better understand and resolve the challenges in your life.
(415) 349-0893 View (415) 349-0893
Photo of Molly Bowdring, PhD, Psychologist
Molly Bowdring
Psychologist, PhD
Verified Verified
Noe Valley, San Francisco, CA 94114  (Online Only)
I am a licensed clinical psychologist and Instructor in the Stanford University School of Medicine. I maintain a small private Telehealth practice, which is what you are reading about here. There are many valid reasons to seek therapy. For some people, therapy means having someone to talk to about what's going on in their life. Others come in with a specific goal (or two, or three) and use therapy to provide structure in achieving that goal. Others aren't quite sure what therapy can do for them, but may have been encouraged by a friend to look into therapy or may just feel like some type of change is needed.
I am a licensed clinical psychologist and Instructor in the Stanford University School of Medicine. I maintain a small private Telehealth practice, which is what you are reading about here. There are many valid reasons to seek therapy. For some people, therapy means having someone to talk to about what's going on in their life. Others come in with a specific goal (or two, or three) and use therapy to provide structure in achieving that goal. Others aren't quite sure what therapy can do for them, but may have been encouraged by a friend to look into therapy or may just feel like some type of change is needed.
(415) 306-8678 View (415) 306-8678
Photo of Liz Kalmanson, LMFT, Marriage & Family Therapist
Liz Kalmanson
Marriage & Family Therapist, LMFT
Verified Verified
Noe Valley, San Francisco, CA 94131
Relationships have the potential to bring enormous happiness and fulfillment yet can also create deep wounding and pain. I specialize in working with both individuals and couples who are struggling in relationships with partners, family members, and close friends. I will help you recognize and change reoccurring patterns that can chip away at feelings of closeness, intimacy, and trust. Our relationship with ourselves and with others are central to the quality of our lives. Let me support you in learning the skills to repair, rebuild, and strengthen your relationships so you can live with more fulfillment and ease.
Relationships have the potential to bring enormous happiness and fulfillment yet can also create deep wounding and pain. I specialize in working with both individuals and couples who are struggling in relationships with partners, family members, and close friends. I will help you recognize and change reoccurring patterns that can chip away at feelings of closeness, intimacy, and trust. Our relationship with ourselves and with others are central to the quality of our lives. Let me support you in learning the skills to repair, rebuild, and strengthen your relationships so you can live with more fulfillment and ease.
(415) 980-7890 View (415) 980-7890
Photo of Gillian Nathan, LCSW, CHT, Clinical Social Work/Therapist
Gillian Nathan
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Noe Valley, San Francisco, CA 94114  (Online Only)
Are you ready to invite ease, joy and connection into your life? To let go of old pain and live more fully in the present? My office is a safe and supportive environment for self-exploration, healing, and change. Together we address challenges by identifying current strengths and resources and adding new tools and resources. By developing more balance in your emotional, physical and spiritual aspects of self, this holistic approach helps you find greater peace and fulfillment in your life and relationships.
Are you ready to invite ease, joy and connection into your life? To let go of old pain and live more fully in the present? My office is a safe and supportive environment for self-exploration, healing, and change. Together we address challenges by identifying current strengths and resources and adding new tools and resources. By developing more balance in your emotional, physical and spiritual aspects of self, this holistic approach helps you find greater peace and fulfillment in your life and relationships.
(415) 726-2811 View (415) 726-2811
Photo of Charlie Bathgate, AMFT, Marriage & Family Therapist Associate
Charlie Bathgate
Marriage & Family Therapist Associate, AMFT
Verified Verified
Noe Valley, San Francisco, CA 94114
My “typical client” does not fit into a neat box. I've worked with individuals confronting their mortality after a terminal diagnosis, traders in the stock market, company founders, individuals interested in using psychedelics for personal growth and healing, clients with CPTSD, anxiety, and depression, and many who simply feel stuck. The real common denominator amongst the clients who I am so lucky to support is a desire to create change through meaningful inner work.
My “typical client” does not fit into a neat box. I've worked with individuals confronting their mortality after a terminal diagnosis, traders in the stock market, company founders, individuals interested in using psychedelics for personal growth and healing, clients with CPTSD, anxiety, and depression, and many who simply feel stuck. The real common denominator amongst the clients who I am so lucky to support is a desire to create change through meaningful inner work.
(628) 210-8350 View (628) 210-8350
Photo of Shevi Loewinger, LMFT, Marriage & Family Therapist
Shevi Loewinger
Marriage & Family Therapist, LMFT
Verified Verified
Noe Valley, San Francisco, CA 94131
We all experience some level of depression, anxiety and low self esteem at some point in our lives. It can feel lonely and isolating. It affects our desires and aliveness, our ability to feel joy, fulfillment, and connection. We are craving to be understood and seen and have more clarity about our place in the world. We crave to find peace, self love and love from others. Healing starts with our relationship, client and therapist. Together we build a safe and brave space to meet the fears, to rediscover your intuition and creativity and to understand your unique experience, needs and wants.
We all experience some level of depression, anxiety and low self esteem at some point in our lives. It can feel lonely and isolating. It affects our desires and aliveness, our ability to feel joy, fulfillment, and connection. We are craving to be understood and seen and have more clarity about our place in the world. We crave to find peace, self love and love from others. Healing starts with our relationship, client and therapist. Together we build a safe and brave space to meet the fears, to rediscover your intuition and creativity and to understand your unique experience, needs and wants.
(415) 319-8665 View (415) 319-8665
Photo of Deborah Cooper, MA, MFT, Marriage & Family Therapist
Deborah Cooper
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Noe Valley, San Francisco, CA 94114
Not accepting new clients
Being a licensed psychotherapist since 1986, I've worked with a wide variety of issues. I know that pain and suffering are inevitable in life, but being miserable is optional. With warmth and humor, I am skilled at helping clients make meaning of the suffering, while facilitating and eliciting options that lead out of it. I work with couples and individuals of different races, ethnicities, sizes, orientations, genders, and ages. Therapy is the process of examining your life as a great novel in process of being created. My job is to help you envision and shape the next chapter.
Being a licensed psychotherapist since 1986, I've worked with a wide variety of issues. I know that pain and suffering are inevitable in life, but being miserable is optional. With warmth and humor, I am skilled at helping clients make meaning of the suffering, while facilitating and eliciting options that lead out of it. I work with couples and individuals of different races, ethnicities, sizes, orientations, genders, and ages. Therapy is the process of examining your life as a great novel in process of being created. My job is to help you envision and shape the next chapter.
(415) 285-6812 View (415) 285-6812
Photo of Heather L Bornfeld, PhD, Psychologist
Heather L Bornfeld
Psychologist, PhD
Verified Verified
Noe Valley, San Francisco, CA 94131
Not accepting new clients
In therapy, establishing a strong rapport and a collaborative relationship with you is central to my approach, because it is ultimately you who holds the essential knowledge of Self. Individuals and problems are unique; sometimes solution oriented approaches are warranted, and other times insight and exploration help to provide clarification and relief. With support, compassion, and curiosity, you can begin to expand a self-awareness that will help you live authentically.
In therapy, establishing a strong rapport and a collaborative relationship with you is central to my approach, because it is ultimately you who holds the essential knowledge of Self. Individuals and problems are unique; sometimes solution oriented approaches are warranted, and other times insight and exploration help to provide clarification and relief. With support, compassion, and curiosity, you can begin to expand a self-awareness that will help you live authentically.
(415) 800-4552 View (415) 800-4552
Photo of Nancy Hoopes, PhD, Psychologist
Nancy Hoopes
Psychologist, PhD
Verified Verified
Noe Valley, San Francisco, CA 94131
Waitlist for new clients
Many of us long for deeper attachments, more intimate understanding from those around us, and new skills. Yet we can find ourselves avoiding the commitments and the profound effort that developing these require. We avoid hard work--physical, mental, or emotional. Seeking therapy and change requires courage and diligence. You are not lazy. However, you might be confounded by the barriers of fear, exhaustion, pain, or habit. My goal is to listen keenly and compassionately. I want to know your personal story, and I want you to feel understood and supported in your transformation.
Many of us long for deeper attachments, more intimate understanding from those around us, and new skills. Yet we can find ourselves avoiding the commitments and the profound effort that developing these require. We avoid hard work--physical, mental, or emotional. Seeking therapy and change requires courage and diligence. You are not lazy. However, you might be confounded by the barriers of fear, exhaustion, pain, or habit. My goal is to listen keenly and compassionately. I want to know your personal story, and I want you to feel understood and supported in your transformation.
(415) 494-8455 View (415) 494-8455
Photo of Marina Rotberg, LCSW, Clinical Social Work/Therapist
Marina Rotberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Noe Valley, San Francisco, CA 94114
Family is one of the most beautiful and important aspects of our lives. Navigating childhood and adolescence can be overwhelming, frustrating, challenging and confusing, at times. I use a strength-based approach through Integrative therapeutic modalities to build insight, self-esteem, confidence, balanced life, build connections and help find a client’s voice. I also help children and teens identify triggers, explore coping skills, learn self-advocacy, goal setting and how to live a healthier, happier life. I believe that a healthy family is at the core of well-adjusted happy children. I offer both individual and family therapy.
Family is one of the most beautiful and important aspects of our lives. Navigating childhood and adolescence can be overwhelming, frustrating, challenging and confusing, at times. I use a strength-based approach through Integrative therapeutic modalities to build insight, self-esteem, confidence, balanced life, build connections and help find a client’s voice. I also help children and teens identify triggers, explore coping skills, learn self-advocacy, goal setting and how to live a healthier, happier life. I believe that a healthy family is at the core of well-adjusted happy children. I offer both individual and family therapy.
(415) 496-4172 View (415) 496-4172
Photo of Joshua Simmons, PsyD, Psychologist
Joshua Simmons
Psychologist, PsyD
Verified Verified
Noe Valley, San Francisco, CA 94114
Difficult feelings can be a gateway for personal growth. I work with many individuals struggling with depression and anxiety, trauma, problems in relationships, stress management, and life transitions. My approach is to help you explore those difficult thoughts, feelings, and past experiences which prevent you from being comfortable with who you would like to be, what you want in your life, and the kinds of relationships that you want to have with others.
Difficult feelings can be a gateway for personal growth. I work with many individuals struggling with depression and anxiety, trauma, problems in relationships, stress management, and life transitions. My approach is to help you explore those difficult thoughts, feelings, and past experiences which prevent you from being comfortable with who you would like to be, what you want in your life, and the kinds of relationships that you want to have with others.
(415) 820-1554 View (415) 820-1554
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See more therapy options for Noe Valley, San Francisco

How does your Therapist compare?

Number of Therapists in Noe Valley, San Francisco, CA

200+

Average cost per session

$200

Therapists in Noe Valley, San Francisco, CA who prioritize treating:

95% Anxiety
89% Depression
87% Relationship Issues
73% Trauma and PTSD
73% Self Esteem
68% Grief
64% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

60% Aetna
48% Cigna and Evernorth
45% UnitedHealthcare UHC | UBH

How Therapists in Noe Valley, San Francisco, CA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

69% Female
28% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Noe Valley, San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.