Therapists in Noe Valley, San Francisco, CA

Photo of Pamela Camino, MA, LCSW, Clinical Social Work/Therapist
Pamela Camino
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
4 Endorsed
Noe Valley, San Francisco, CA 94114  (Online Only)
I am a licensed psychotherapist with more than 18 years of experience providing therapy to teenagers, young adults, and adults with a variety of emotional and behavioral issues. Areas of particular interest include: life transitions, relationship issues, divorce/separation, birth, parenting, aging, career transitions, and grief and loss. I also conduct immigration psychological evaluations and assessments.
I am a licensed psychotherapist with more than 18 years of experience providing therapy to teenagers, young adults, and adults with a variety of emotional and behavioral issues. Areas of particular interest include: life transitions, relationship issues, divorce/separation, birth, parenting, aging, career transitions, and grief and loss. I also conduct immigration psychological evaluations and assessments.
(209) 457-5958 View (209) 457-5958
Photo of Michael J Milazzo, MA, LMFT, Marriage & Family Therapist
Michael J Milazzo
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Noe Valley, San Francisco, CA 94114
Do you feel off or stuck in your personal, romantic, or professional life? Does worry and overwhelm sometimes thwart your efforts to improve yourself or get in the way of your goals? Oh yeah, and what are your goals? You've probably heard you should feel your feelings and face your fears, but how? For some of us, our emotions are too much; for others, we're not sure what we feel until the feelings are unbearable. You can get new perspectives on your emotions, inner critic, imposter syndrome, anxiety, or depression and strategies to start and keep you moving towards a fuller, more meaningful life.
Do you feel off or stuck in your personal, romantic, or professional life? Does worry and overwhelm sometimes thwart your efforts to improve yourself or get in the way of your goals? Oh yeah, and what are your goals? You've probably heard you should feel your feelings and face your fears, but how? For some of us, our emotions are too much; for others, we're not sure what we feel until the feelings are unbearable. You can get new perspectives on your emotions, inner critic, imposter syndrome, anxiety, or depression and strategies to start and keep you moving towards a fuller, more meaningful life.
(415) 969-2633 View (415) 969-2633
Photo of Fiona Brandon - Therapy for Healthy Relationships - Fiona Brandon, MPS, MA, LMFT, Marriage & Family Therapist
Therapy for Healthy Relationships - Fiona Brandon
Marriage & Family Therapist, MPS, MA, LMFT
Verified Verified
2 Endorsed
Noe Valley, San Francisco, CA 94114
Many of us struggle to find, or be happy, in our personal relationships. And it can feel like a mystery as to why it is so difficult to feel seen and understood by a partner. Some of us may feel we give too much energy to our relationships, while some of us feel reticent to engage at more intimate levels. I work with clients to pinpoint the personal struggles and self-beliefs that are impeding the ability to feel comfortable and energized in relationship. With skill and care I bring a new perspective to your specific situation.
Many of us struggle to find, or be happy, in our personal relationships. And it can feel like a mystery as to why it is so difficult to feel seen and understood by a partner. Some of us may feel we give too much energy to our relationships, while some of us feel reticent to engage at more intimate levels. I work with clients to pinpoint the personal struggles and self-beliefs that are impeding the ability to feel comfortable and energized in relationship. With skill and care I bring a new perspective to your specific situation.
(415) 917-1595 View (415) 917-1595
Photo of Marcia Weisbrot, LPCC, ATR, MA, MFA, Counselor
Marcia Weisbrot
Counselor, LPCC, ATR, MA, MFA
Verified Verified
Noe Valley, San Francisco, CA 94114  (Online Only)
Empathy is a keystone of the therapeutic relationship. It fosters a partnership between the two of us that promotes wellness, and a sense of safety and trust. Together, we collaborate in setting goals so that you develop insight and make meaningful changes in your life. Our work might include mindfulness for stress, cognitive behavioral therapy for depression and/or anxiety and psychodynamic work to uncover deeper issues. You might be struggling with life transitions, low self esteem, a recent loss or a creative block. We use a variety of approaches to help you get back on track.
Empathy is a keystone of the therapeutic relationship. It fosters a partnership between the two of us that promotes wellness, and a sense of safety and trust. Together, we collaborate in setting goals so that you develop insight and make meaningful changes in your life. Our work might include mindfulness for stress, cognitive behavioral therapy for depression and/or anxiety and psychodynamic work to uncover deeper issues. You might be struggling with life transitions, low self esteem, a recent loss or a creative block. We use a variety of approaches to help you get back on track.
(415) 475-0626 View (415) 475-0626
Photo of Jenna Vivaldi, AMFT, Marriage & Family Therapist Associate
Jenna Vivaldi
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Noe Valley, San Francisco, CA 94114
Do you feel you have a lot of dreams, plans, and goals but struggle to actualize them? Does thinking about the big picture leave you feeling stuck, anxious, and overwhelmed? Do you feel hyper-sensitive to the world around you? It sounds like your nervous system needs a break and a reset. Through working together to gently unravel the tangled mental and emotional knots, we will carve a path forward for you to feel joyful and healthy. I will help you develop ease in accessing your internal pharmacy of resources so that you feel confident in knowing how to help yourself navigate big feelings.
Do you feel you have a lot of dreams, plans, and goals but struggle to actualize them? Does thinking about the big picture leave you feeling stuck, anxious, and overwhelmed? Do you feel hyper-sensitive to the world around you? It sounds like your nervous system needs a break and a reset. Through working together to gently unravel the tangled mental and emotional knots, we will carve a path forward for you to feel joyful and healthy. I will help you develop ease in accessing your internal pharmacy of resources so that you feel confident in knowing how to help yourself navigate big feelings.
(415) 319-9490 View (415) 319-9490
Photo of Dr. Audrey Lehmann - Audrey Lehmann, PhD, PhD, LMFT, CADCIII, Marriage & Family Therapist
Audrey Lehmann, PhD
Marriage & Family Therapist, PhD, LMFT, CADCIII
Verified Verified
Noe Valley, San Francisco, CA 94114  (Online Only)
Not accepting new clients
Please note that I am presently booked and not excepting new clients. I am committed to learning about who you truly are and working with you to make long lasting change. Based on 25 years clinical experience, I take an active role in the therapy process by helping you gain insight into patterns in your life. Therapy can also involve weekly homework assignments - this is optional.
Please note that I am presently booked and not excepting new clients. I am committed to learning about who you truly are and working with you to make long lasting change. Based on 25 years clinical experience, I take an active role in the therapy process by helping you gain insight into patterns in your life. Therapy can also involve weekly homework assignments - this is optional.
(415) 366-1001 View (415) 366-1001
Photo of Sandrah Susan Henry, MS, LMFT, Marriage & Family Therapist
Sandrah Susan Henry
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Noe Valley, San Francisco, CA 94114
I have over 40 years of experience helping people face challenges in their lives including loss, adoption related issues, addiction, relationships/couples, life threatening illness, chronic pain, anxiety, mood and bipolar disorder, PTSD, complex trauma, divorce, and other life transitions. I am a warm and caring therapist who is also able to be direct when needed. From the moment you enter my office I do all I can to provide a safe and comfortable environment for us to work collaboratively with whatever issues you are facing in your life today. You will always be treated with respect and compassion throughout our work together.
I have over 40 years of experience helping people face challenges in their lives including loss, adoption related issues, addiction, relationships/couples, life threatening illness, chronic pain, anxiety, mood and bipolar disorder, PTSD, complex trauma, divorce, and other life transitions. I am a warm and caring therapist who is also able to be direct when needed. From the moment you enter my office I do all I can to provide a safe and comfortable environment for us to work collaboratively with whatever issues you are facing in your life today. You will always be treated with respect and compassion throughout our work together.
(415) 687-0429 View (415) 687-0429
Photo of Alana Jacobs, PsyD, Psychologist
Alana Jacobs
Psychologist, PsyD
Verified Verified
Noe Valley, San Francisco, CA 94114
Do you find yourself feeling lonely, sad, scared, depressed, empty, or anxious? And maybe hopeless, alone, and confused about how to feel better? Whatever you're experiencing, you do not have to face it alone. With the support of a therapist & the trusting, safe space that can be developed you can work through whatever you are experiencing & find light ---- whether that be decreased suffering, inner peace, increased intimacy in your relationships, or more aliveness and authenticity in your connection with yourself and others.
Do you find yourself feeling lonely, sad, scared, depressed, empty, or anxious? And maybe hopeless, alone, and confused about how to feel better? Whatever you're experiencing, you do not have to face it alone. With the support of a therapist & the trusting, safe space that can be developed you can work through whatever you are experiencing & find light ---- whether that be decreased suffering, inner peace, increased intimacy in your relationships, or more aliveness and authenticity in your connection with yourself and others.
(424) 377-0199 View (424) 377-0199
Photo of Rebecca Cole, PsyD, Psychologist
Rebecca Cole
Psychologist, PsyD
Verified Verified
Noe Valley, San Francisco, CA 94131
I specialize in working with youth, young adults, and their families to close the gap between where they are and where they want to be in terms of their roles as students and the many identities they are taking on as they grow and develop. I use neuropsychology to establish habits that provide a baseline for managing stress and regulating energy. I apply CBT and other evidence-based practices to support mood management and develop the mindset necessary to achieve goals, and mindfulness and relaxation strategies to sustain behavior change. I facilitate advocacy with schools to reinforce behavior change in a supportive environment.
I specialize in working with youth, young adults, and their families to close the gap between where they are and where they want to be in terms of their roles as students and the many identities they are taking on as they grow and develop. I use neuropsychology to establish habits that provide a baseline for managing stress and regulating energy. I apply CBT and other evidence-based practices to support mood management and develop the mindset necessary to achieve goals, and mindfulness and relaxation strategies to sustain behavior change. I facilitate advocacy with schools to reinforce behavior change in a supportive environment.
(341) 444-2101 View (341) 444-2101
Photo of Michelle A Birch, PhD, Psychologist
Michelle A Birch
Psychologist, PhD
Verified Verified
Noe Valley, San Francisco, CA 94114
I have specialized in two areas.  The first involves the treatment of loss, grief, trauma and the  anxiety disorders that sometimes accompany these events. With a new perspective, most people find it easier to incorporate new coping skills.  This can help you work through your feelings and losses. The second area of specialty is women's health, especially during pregnancy and the postpartum period of life. Having a newborn and the adjustment to mothering brings on many challenges. I work with women to help them cope with the changes to themselves, their bodies as well as their relationships.
I have specialized in two areas.  The first involves the treatment of loss, grief, trauma and the  anxiety disorders that sometimes accompany these events. With a new perspective, most people find it easier to incorporate new coping skills.  This can help you work through your feelings and losses. The second area of specialty is women's health, especially during pregnancy and the postpartum period of life. Having a newborn and the adjustment to mothering brings on many challenges. I work with women to help them cope with the changes to themselves, their bodies as well as their relationships.
(628) 265-8658 View (628) 265-8658
Photo of Jonathan Mitchelmore, LCSW, Clinical Social Work/Therapist
Jonathan Mitchelmore
Clinical Social Work/Therapist, LCSW
Verified Verified
Noe Valley, San Francisco, CA 94114
Waitlist for new clients
I work with adults and adolescents 15 and older who are struggling with depression, anxiety, trauma, and life transitions. I provide a relaxed, safe, and supportive environment to help you explore the challenges you are facing. I help you harness your own strengths in order to remove obstacles to your growth and healing.
I work with adults and adolescents 15 and older who are struggling with depression, anxiety, trauma, and life transitions. I provide a relaxed, safe, and supportive environment to help you explore the challenges you are facing. I help you harness your own strengths in order to remove obstacles to your growth and healing.
(415) 549-1647 View (415) 549-1647
Photo of Pauline Jarakian, MS, LMFT, Marriage & Family Therapist
Pauline Jarakian
Marriage & Family Therapist, MS, LMFT
Verified Verified
Noe Valley, San Francisco, CA 94114
I am a longstanding Marriage Family and Child psychotherapist with extensive experience working with all traumas, depression, anxiety, attachment and relationship difficulties. I'm committed to being a culturally competent therapist, my practice is diverse and includes individuals, families, adults, adolescents, children and couples of all ages, races, genders and sexual orientations. I specialize in working with postpartum depression and infant parent therapy with mothers and babies. I supervise for MFT interns at USF's Family and Child Center and am an Adjunct Professor in USF's Graduate School of Counseling Psychology.
I am a longstanding Marriage Family and Child psychotherapist with extensive experience working with all traumas, depression, anxiety, attachment and relationship difficulties. I'm committed to being a culturally competent therapist, my practice is diverse and includes individuals, families, adults, adolescents, children and couples of all ages, races, genders and sexual orientations. I specialize in working with postpartum depression and infant parent therapy with mothers and babies. I supervise for MFT interns at USF's Family and Child Center and am an Adjunct Professor in USF's Graduate School of Counseling Psychology.
(415) 418-7476 View (415) 418-7476
Photo of Dr. Shianling Weeks, PhD, Psychologist
Dr. Shianling Weeks
Psychologist, PhD
Verified Verified
Noe Valley, San Francisco, CA 94114  (Online Only)
You're deeply caring, creative, and curious. And you feel stuck, not good enough, overwhelmed. Disconnected from the life you want. You might be numb and slowly suffocating, feeling like you're in a deep hole. You may find yourself shutting down and avoiding things that are usually important to you. You could be struggling to start a family, or dealing with scary thoughts and emotional pain in pregnancy, postpartum, or beyond. Even though you're not sure how, you are ready to make a change to live meaningfully, and are open to trying something new.
You're deeply caring, creative, and curious. And you feel stuck, not good enough, overwhelmed. Disconnected from the life you want. You might be numb and slowly suffocating, feeling like you're in a deep hole. You may find yourself shutting down and avoiding things that are usually important to you. You could be struggling to start a family, or dealing with scary thoughts and emotional pain in pregnancy, postpartum, or beyond. Even though you're not sure how, you are ready to make a change to live meaningfully, and are open to trying something new.
(415) 449-4547 View (415) 449-4547
Photo of Lynn E O'Connor, PhD, Psychologist
Lynn E O'Connor
Psychologist, PhD
Verified Verified
1 Endorsed
Noe Valley, San Francisco, CA 94114
My practice, Prosocial Consulting, Counseling, & Psychotherapy, specializes in helping other mental health providers and coaches, offering clinical and research consultation, along with psychotherapy. My approach is relational, integrative, and case-specific. My research and clinical work have been focused on empathy, compassion, guilt, pathological altruism, and psychological problems. Using skills and experience derived from 25 years teaching doctoral students how to conduct research and write, along with training in Allen's Getting Things Done (GTD) and Forte's Building a Second Brain have led to a specialty in productivity.
My practice, Prosocial Consulting, Counseling, & Psychotherapy, specializes in helping other mental health providers and coaches, offering clinical and research consultation, along with psychotherapy. My approach is relational, integrative, and case-specific. My research and clinical work have been focused on empathy, compassion, guilt, pathological altruism, and psychological problems. Using skills and experience derived from 25 years teaching doctoral students how to conduct research and write, along with training in Allen's Getting Things Done (GTD) and Forte's Building a Second Brain have led to a specialty in productivity.
(415) 236-2981 View (415) 236-2981
Photo of Kimberly Kono, PhD, Psychologist
Kimberly Kono
Psychologist, PhD
Verified Verified
2 Endorsed
Noe Valley, San Francisco, CA 94114  (Online Only)
There are many important reasons why people come to therapy. For some, they may want to learn to manage their anxiety and depression, improve their relationships and set boundaries with others, and/or process painful experiences from their past. For others, they may want to address their perfectionism and unrealistic expectations, learn strategies to manage their ADHD, and/or cope with life or career transitions.
There are many important reasons why people come to therapy. For some, they may want to learn to manage their anxiety and depression, improve their relationships and set boundaries with others, and/or process painful experiences from their past. For others, they may want to address their perfectionism and unrealistic expectations, learn strategies to manage their ADHD, and/or cope with life or career transitions.
(415) 881-5439 View (415) 881-5439
Photo of Dr. Sean Robertson, MA, PsyD
Dr. Sean Robertson
MA, PsyD
Verified Verified
Noe Valley, San Francisco, CA 94114  (Online Only)
Start seeing challenges as opportunities to get your needs met and improve your relationship! I’m Dr. Sean Robertson, creator of RDP. I work as an online Couples Counselor and Intimacy Coach. I know relationships can be hard, even though they’re also one of the most fulfilling parts of our life. In my couples counseling I create an empathic space for learning and deep connection, while also being diligent about ensuring that clients implement the tools I teach. My methods are based in behavioral psychology, Gottman Method, and attachment psychology.
Start seeing challenges as opportunities to get your needs met and improve your relationship! I’m Dr. Sean Robertson, creator of RDP. I work as an online Couples Counselor and Intimacy Coach. I know relationships can be hard, even though they’re also one of the most fulfilling parts of our life. In my couples counseling I create an empathic space for learning and deep connection, while also being diligent about ensuring that clients implement the tools I teach. My methods are based in behavioral psychology, Gottman Method, and attachment psychology.
(510) 567-7034 View (510) 567-7034
Photo of Chris Weipert, MA, MFT, Marriage & Family Therapist
Chris Weipert
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Noe Valley, San Francisco, CA 94131
Not accepting new clients
If you are feeling unhappy or stuck, struggling with relationships, work, and not getting what you want in life, our therapy sessions can help you move forward. I will help you listen to yourself better, understand what's getting in your way, and feel more confident in being yourself. For couples, I help you to slow down, to learn to listen to each other, to identify your own needs, and to communicate them to your partner. I help couples build empathy for each other, which can turn conflict into an opportunity for closeness and deeper understanding.
If you are feeling unhappy or stuck, struggling with relationships, work, and not getting what you want in life, our therapy sessions can help you move forward. I will help you listen to yourself better, understand what's getting in your way, and feel more confident in being yourself. For couples, I help you to slow down, to learn to listen to each other, to identify your own needs, and to communicate them to your partner. I help couples build empathy for each other, which can turn conflict into an opportunity for closeness and deeper understanding.
(415) 787-2937 View (415) 787-2937
Photo of Lizette G Martinez, ACSW
Lizette G Martinez
Associate Clinical Social Worker, ACSW
Not Verified Not Verified
Noe Valley, San Francisco, CA 94114  (Online Only)
You want to feel seen, understood, and validated in your experience. You want a life that’s more fulfilling. Maybe your past experiences are getting in your way and you’re feeling ready to finally work through them... and maybe even learn to use them as opportunities to grow. Maybe you’re tired of feeling disconnected and lost. Maybe you’re: -Feeling numb to the world around you. -Trying to thrive but feeling burned out. -Feeling down, anxious, overwhelmed, or not like yourself. -Struggling to figure out how to move forward from your past.
You want to feel seen, understood, and validated in your experience. You want a life that’s more fulfilling. Maybe your past experiences are getting in your way and you’re feeling ready to finally work through them... and maybe even learn to use them as opportunities to grow. Maybe you’re tired of feeling disconnected and lost. Maybe you’re: -Feeling numb to the world around you. -Trying to thrive but feeling burned out. -Feeling down, anxious, overwhelmed, or not like yourself. -Struggling to figure out how to move forward from your past.
(415) 881-5711 View (415) 881-5711
Photo of Ginger Rhodes, PhD, Psychologist
Ginger Rhodes
Psychologist, PhD
Verified Verified
Noe Valley, San Francisco, CA 94114
It is human to experience distress when we live through trauma – single events or ongoing. I work with people who are trying to manage that distress. In addition to survivors, I also work with those impacted by other people's trauma. That group can include loved ones and professionals who manage other people’s distress. I offer relational psychotherapy to individuals and trauma-focused case consultation to professionals. I am developing a sub-specialty in working with journalists exposed to occupational chronic stress and trauma. I have an appreciation for the role of journalism. It is a privilege to work with news professionals.
It is human to experience distress when we live through trauma – single events or ongoing. I work with people who are trying to manage that distress. In addition to survivors, I also work with those impacted by other people's trauma. That group can include loved ones and professionals who manage other people’s distress. I offer relational psychotherapy to individuals and trauma-focused case consultation to professionals. I am developing a sub-specialty in working with journalists exposed to occupational chronic stress and trauma. I have an appreciation for the role of journalism. It is a privilege to work with news professionals.
(415) 323-0984 View (415) 323-0984
Photo of Andrew Vogl, MA, BCBA
Andrew Vogl
MA, BCBA
Verified Verified
1 Endorsed
Noe Valley, San Francisco, CA 94114
I provide coaching and therapy for autism and Asperger's and have been doing so for 30 years. Most of my clients consider themselves autistic or on the autism spectrum. My clients learn to understand autism on a deeper level. I work with my clients on black-and-white thinking, expressing emotions, the need for masking, and understanding the needs of others. My clients learn to prioritize flexibility from a heartfelt standpoint to achieve a better career, relationship, or social life. I also train parents to teach this process to their children. Parents learn to address difficult behaviors and limitations in communication.
I provide coaching and therapy for autism and Asperger's and have been doing so for 30 years. Most of my clients consider themselves autistic or on the autism spectrum. My clients learn to understand autism on a deeper level. I work with my clients on black-and-white thinking, expressing emotions, the need for masking, and understanding the needs of others. My clients learn to prioritize flexibility from a heartfelt standpoint to achieve a better career, relationship, or social life. I also train parents to teach this process to their children. Parents learn to address difficult behaviors and limitations in communication.
(415) 527-5431 View (415) 527-5431

See more therapy options for Noe Valley, San Francisco

How does your Therapist compare?

Number of Therapists in Noe Valley, San Francisco, CA

200+

Average cost per session

$200

Therapists in Noe Valley, San Francisco, CA who prioritize treating:

95% Anxiety
88% Relationship Issues
88% Depression
73% Self Esteem
71% Trauma and PTSD
67% Grief
64% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

58% Aetna
48% UnitedHealthcare UHC | UBH
46% Cigna and Evernorth

How Therapists in Noe Valley, San Francisco, CA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

73% Female
25% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Noe Valley, San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.