Therapists in Mission, San Francisco, CA

Photo of Eve Kupferman, PhD, Psychologist
Eve Kupferman
Psychologist, PhD
Verified Verified
Mission, San Francisco, CA 94110
I believe that therapy can help you feel more connected to yourself and those around you, freer to pursue your goals, and more alive. My approach is to provide a warm supportive environment so you can feel comfortable and able to speak about whatever is distressing you. I like to work collaboratively, exploring both the past and the present, to figure out what is preventing you from feeling more fulfilled. Together, we will develop strategies to remove these obstacles.
I believe that therapy can help you feel more connected to yourself and those around you, freer to pursue your goals, and more alive. My approach is to provide a warm supportive environment so you can feel comfortable and able to speak about whatever is distressing you. I like to work collaboratively, exploring both the past and the present, to figure out what is preventing you from feeling more fulfilled. Together, we will develop strategies to remove these obstacles.
(415) 894-0931 View (415) 894-0931
Photo of Guadalupe Solache, LMFT, Marriage & Family Therapist
Guadalupe Solache
Marriage & Family Therapist, LMFT
Verified Verified
Mission, San Francisco, CA 94110
Therapy is a place to feel understood and safe. My approach to therapy is collaborative, warm, and strength-based. I have experience working with children, adolescents, adults, and families. My areas of interest include anxiety, depression, disruptive behaviors, transitions and adjustment, grief, parenting, and family communication.
Therapy is a place to feel understood and safe. My approach to therapy is collaborative, warm, and strength-based. I have experience working with children, adolescents, adults, and families. My areas of interest include anxiety, depression, disruptive behaviors, transitions and adjustment, grief, parenting, and family communication.
(415) 903-6059 View (415) 903-6059
Photo of Andrew Pelfini, MS, MFT, Marriage & Family Therapist
Andrew Pelfini
Marriage & Family Therapist, MS, MFT
Verified Verified
Mission, San Francisco, CA 94110
No human being gets through this life without a certain amount of conflict. The need to solve problems and manage distress is complicated by our fast paced world with high expectations on individual pursuit where social media takes the place of meaningful social/community/familial support. I consider your particular situation, interests, and personality in order to assist you in relieving your distress. Compassionate care shifts perspective, opens options and releases us from unhelpful responses and painful situations--eases our minds. I work with adults across the life span: individuals/couples with differing sexual preferences, gender identification, and value orientations.
No human being gets through this life without a certain amount of conflict. The need to solve problems and manage distress is complicated by our fast paced world with high expectations on individual pursuit where social media takes the place of meaningful social/community/familial support. I consider your particular situation, interests, and personality in order to assist you in relieving your distress. Compassionate care shifts perspective, opens options and releases us from unhelpful responses and painful situations--eases our minds. I work with adults across the life span: individuals/couples with differing sexual preferences, gender identification, and value orientations.
(415) 968-2073 View (415) 968-2073
Photo of Meiyang Liu Kadaba, PsyD, Psychologist
Meiyang Liu Kadaba
Psychologist, PsyD
Verified Verified
2 Endorsed
Mission, San Francisco, CA 94110  (Online Only)
You deserve to feel at home within yourself, your relationships, and your environment. A psychological home is not a particular physical place. It's being at home within yourself and your life, where there's a sense of comfort and belonging that you can carry with you wherever you go. If you choose to work with me, our therapy can become a kind of “home” that we co-construct together. You'll be supported to gain more clarity around your feelings and behavioral patterns, as well as develop more freedom and agency around your choices about work, life, and relationships.
You deserve to feel at home within yourself, your relationships, and your environment. A psychological home is not a particular physical place. It's being at home within yourself and your life, where there's a sense of comfort and belonging that you can carry with you wherever you go. If you choose to work with me, our therapy can become a kind of “home” that we co-construct together. You'll be supported to gain more clarity around your feelings and behavioral patterns, as well as develop more freedom and agency around your choices about work, life, and relationships.
(415) 855-7444 View (415) 855-7444
Photo of Emily Marinelli, LMFT, Marriage & Family Therapist
Emily Marinelli
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Mission, San Francisco, CA 94110  (Online Only)
Not accepting new clients
Life challenges and transitions can be scary and overwhelming. Sometimes you need someone to support you through them. My therapeutic approach is as a guide, honoring your stories and experiences in the world. Our work together will be collaborative, holistic, somatic and integrative. Everyone is different and together we will discover and explore healing modalities that will work best for you. With over 15 years of experience working in community mental health with diverse and traditionally marginalized communities, I offer a unique grounded perspective of the intersections of oppression and the impact it has on our mental health.
Life challenges and transitions can be scary and overwhelming. Sometimes you need someone to support you through them. My therapeutic approach is as a guide, honoring your stories and experiences in the world. Our work together will be collaborative, holistic, somatic and integrative. Everyone is different and together we will discover and explore healing modalities that will work best for you. With over 15 years of experience working in community mental health with diverse and traditionally marginalized communities, I offer a unique grounded perspective of the intersections of oppression and the impact it has on our mental health.
(415) 798-2767 View (415) 798-2767
Photo of Dona Herrera, LMFT, Marriage & Family Therapist
Dona Herrera
Marriage & Family Therapist, LMFT
Verified Verified
Mission, San Francisco, CA 94110
My name is Dona Herrera, I am a Licensed Marriage and Family Therapist (LMFT) located in California. I am a mental health professional who specializes in providing therapy and counseling services to individuals, couples, and families. I am trained to address a wide range of issues, including relationship problems, communication difficulties, and emotional challenges within the context of family and marriage dynamics. I received my degrees in Marriage and Family Therapy from University of Pheonix and a second degree in Mental Health and Wellness in Christian Ministry from Grand Canyon University.
My name is Dona Herrera, I am a Licensed Marriage and Family Therapist (LMFT) located in California. I am a mental health professional who specializes in providing therapy and counseling services to individuals, couples, and families. I am trained to address a wide range of issues, including relationship problems, communication difficulties, and emotional challenges within the context of family and marriage dynamics. I received my degrees in Marriage and Family Therapy from University of Pheonix and a second degree in Mental Health and Wellness in Christian Ministry from Grand Canyon University.
(415) 993-5254 View (415) 993-5254
Photo of Radhika Reddy, PhD, Psychologist
Radhika Reddy
Psychologist, PhD
Verified Verified
Mission, San Francisco, CA 94110  (Online Only)
Welcome! Thank you for checking out my page, and more importantly, for taking this step to invest in yourself! You likely are struggling significantly with something and looking for guidance. You may be wondering if I could be the therapist by your side on this journey. Here's a little about me to help you make an informed decision: My style of therapy is thoughtful, warm, compassionate, non-judgmental, highly collaborative, and results-driven. You are the expert on you (your child), and are likely coming to me for expertise in specific therapies to help you get to where you are heading. As a team we can get there quicker!
Welcome! Thank you for checking out my page, and more importantly, for taking this step to invest in yourself! You likely are struggling significantly with something and looking for guidance. You may be wondering if I could be the therapist by your side on this journey. Here's a little about me to help you make an informed decision: My style of therapy is thoughtful, warm, compassionate, non-judgmental, highly collaborative, and results-driven. You are the expert on you (your child), and are likely coming to me for expertise in specific therapies to help you get to where you are heading. As a team we can get there quicker!
(650) 727-1805 View (650) 727-1805
Photo of Caitlin Torres Graham, MA, LMFT, Marriage & Family Therapist
Caitlin Torres Graham
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mission, San Francisco, CA 94110  (Online Only)
Waitlist for new clients
Life can feel like a big knot of different colored threads that can include overcoming trauma, life transitions, relationship issues and identity. My goal is to work with you to untangle that knot to improve your sense of wellbeing, insight, self-compassion and coping techniques. I know that doing this self work can be overwhelming, so I value a transparent, trusting and collaborative relationship with my clients. I have extensive experience working with trauma, intergenerational family dynamics and trauma, ethnic identity issues, self esteem, body image issues, grief, loss, anxiety, depression, and life transitions.
Life can feel like a big knot of different colored threads that can include overcoming trauma, life transitions, relationship issues and identity. My goal is to work with you to untangle that knot to improve your sense of wellbeing, insight, self-compassion and coping techniques. I know that doing this self work can be overwhelming, so I value a transparent, trusting and collaborative relationship with my clients. I have extensive experience working with trauma, intergenerational family dynamics and trauma, ethnic identity issues, self esteem, body image issues, grief, loss, anxiety, depression, and life transitions.
(415) 754-7843 View (415) 754-7843
Photo of Jill E Hartman, LMFT, MA, Marriage & Family Therapist
Jill E Hartman
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Mission, San Francisco, CA 94110
When life feels overwhelming, finding meaning and connection can feel elusive. Layer on the struggles inherent in our current world—family dynamics, life transitions, climate anxiety—you name it, and it’s no wonder it can feel impossible. In my work, I help people navigate life’s murky waters, and the feelings of inertia that can come with the territory. Helping people connect with, and stay true to, their authentic selves is what makes my work meaningful. I work particularly well with clients who struggle in relationships (including with adult family members), as well as adults with ADHD or those who suspect they might have ADHD.
When life feels overwhelming, finding meaning and connection can feel elusive. Layer on the struggles inherent in our current world—family dynamics, life transitions, climate anxiety—you name it, and it’s no wonder it can feel impossible. In my work, I help people navigate life’s murky waters, and the feelings of inertia that can come with the territory. Helping people connect with, and stay true to, their authentic selves is what makes my work meaningful. I work particularly well with clients who struggle in relationships (including with adult family members), as well as adults with ADHD or those who suspect they might have ADHD.
(510) 913-9384 View (510) 913-9384
Photo of undefined - UniHealth Counseling & Psychology, LCSW, CCBTS, Clinical Social Work/Therapist
UniHealth Counseling & Psychology
Clinical Social Work/Therapist, LCSW, CCBTS
Verified Verified
5 Endorsed
Mission, San Francisco, CA 94110  (Online Only)
If you feel the stress of personal relationships, the stress of work, and even the stress bottled up from life circumstances over the years, we may be able to help. When challenging experiences push us away from our path, and from living up to the potential we know we have, an attentive and responsive therapeutic environment for positive healthy change may help. Our office is a safe, private, and confidential space to tell your story and define your journey. We offer support to help you sort through worries, stress, negative feelings, and the internal tensions holding you back from developing a fresh and clear journey for your life.
If you feel the stress of personal relationships, the stress of work, and even the stress bottled up from life circumstances over the years, we may be able to help. When challenging experiences push us away from our path, and from living up to the potential we know we have, an attentive and responsive therapeutic environment for positive healthy change may help. Our office is a safe, private, and confidential space to tell your story and define your journey. We offer support to help you sort through worries, stress, negative feelings, and the internal tensions holding you back from developing a fresh and clear journey for your life.
(415) 749-9871 View (415) 749-9871
Photo of Brenda Renee Cordova, MSW, LCSW, Clinical Social Work/Therapist
Brenda Renee Cordova
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mission, San Francisco, CA 94110  (Online Only)
When distressing circumstances occur, they scramble the experiences and relationships we’ve worked hard for. I offer support to people in difficult and challenging life circumstances. Organizing those experiences, making sense of them, and the relationships surrounding them, whether it be relationships with others, or the relationship we have with ourselves. This work helps us better prepare for, and make healthier and more meaningful choices in life. Traumatic experiences further impact our relationship with others, ourselves and our life goals. I offer EMDR in order to reprocess traumatic events that may be impacting your life.
When distressing circumstances occur, they scramble the experiences and relationships we’ve worked hard for. I offer support to people in difficult and challenging life circumstances. Organizing those experiences, making sense of them, and the relationships surrounding them, whether it be relationships with others, or the relationship we have with ourselves. This work helps us better prepare for, and make healthier and more meaningful choices in life. Traumatic experiences further impact our relationship with others, ourselves and our life goals. I offer EMDR in order to reprocess traumatic events that may be impacting your life.
(628) 203-1333 View (628) 203-1333
Photo of Dr. Sd Shanti, PhD, DDS, MPH, Pre-Licensed Professional
Dr. Sd Shanti
Pre-Licensed Professional, PhD, DDS, MPH
Verified Verified
1 Endorsed
Mission, San Francisco, CA 94110  (Online Only)
I specialize in helping people overcome medical and dental anxiety, job stress and burnout, and cross-cultural challenges. I am also experienced in helping people cope with illnesses, and deal with grief and loss. As a pre-licensed psychologist, I collaborate with Valderrama Psychological PC, and am based in San Francisco and offer tele-therapy for clients across California. I empower you with tools and skills to support you in healing, wholeness and flourishing. I offer therapy informed by science and soul, in that my approach is grounded in research, combined with empathy and attention to meaning, purpose and personal growth.
I specialize in helping people overcome medical and dental anxiety, job stress and burnout, and cross-cultural challenges. I am also experienced in helping people cope with illnesses, and deal with grief and loss. As a pre-licensed psychologist, I collaborate with Valderrama Psychological PC, and am based in San Francisco and offer tele-therapy for clients across California. I empower you with tools and skills to support you in healing, wholeness and flourishing. I offer therapy informed by science and soul, in that my approach is grounded in research, combined with empathy and attention to meaning, purpose and personal growth.
(415) 801-0477 View (415) 801-0477
Photo of Kayla Haberern, MA, LPCC, R-DMT, Counselor
Kayla Haberern
Counselor, MA, LPCC, R-DMT
Verified Verified
1 Endorsed
Mission, San Francisco, CA 94110  (Online Only)
Welcome to Feet in the Sand Holistic Therapy! Whether you are seeking therapy for yourself, a child, or your family, this can be a very difficult process, so I honor your wisdom and your steps in your healing journey. With many years of experience, I specialize in working with infants and children, and pregnant and postpartum women. I deeply care about you as a client and my heart is truly in this work.
Welcome to Feet in the Sand Holistic Therapy! Whether you are seeking therapy for yourself, a child, or your family, this can be a very difficult process, so I honor your wisdom and your steps in your healing journey. With many years of experience, I specialize in working with infants and children, and pregnant and postpartum women. I deeply care about you as a client and my heart is truly in this work.
(415) 763-6774 View (415) 763-6774
Photo of undefined - Catherine Singstad, MFT, MA, MFT, Marriage & Family Therapist
Catherine Singstad, MFT
Marriage & Family Therapist, MA, MFT
Verified Verified
4 Endorsed
Mission, San Francisco, CA 94110
Most of my clients come in struggling with their closest relationships - with their partners, parents, kids, colleagues and/or friends. There is often a deep longing for more joy, authenticity, and freedom from painful symptoms like anxiety and depression. I help clients learn to understand and thoughtfully navigate their emotional world, as we work to unpack and rewire recurring symptoms and habits. Issues I commonly work with include unhealthy relationships, work/life balance, healing unresolved childhood wounds, couples issues, anxiety, depression, parenthood, trauma, low self-esteem, addiction, infertility, loss, and grief.
Most of my clients come in struggling with their closest relationships - with their partners, parents, kids, colleagues and/or friends. There is often a deep longing for more joy, authenticity, and freedom from painful symptoms like anxiety and depression. I help clients learn to understand and thoughtfully navigate their emotional world, as we work to unpack and rewire recurring symptoms and habits. Issues I commonly work with include unhealthy relationships, work/life balance, healing unresolved childhood wounds, couples issues, anxiety, depression, parenthood, trauma, low self-esteem, addiction, infertility, loss, and grief.
(415) 906-4220 View (415) 906-4220
Photo of Marion Swenson, LMFT, Marriage & Family Therapist
Marion Swenson
Marriage & Family Therapist, LMFT
Verified Verified
Mission, San Francisco, CA 94110
My name is Marion Swenson. I am a licensed marriage and family therapist. My approach to therapy is to discover who my client is and how I may help them. My focus is to listen deeply to the heart of my client and to walk with them while on their healing journey. My approach to therapy is simply listening to my client and collaborating with them to attain their goal/goals. The theoretical approaches utilized in my practice are CBT, attachment-based, and family systems.
My name is Marion Swenson. I am a licensed marriage and family therapist. My approach to therapy is to discover who my client is and how I may help them. My focus is to listen deeply to the heart of my client and to walk with them while on their healing journey. My approach to therapy is simply listening to my client and collaborating with them to attain their goal/goals. The theoretical approaches utilized in my practice are CBT, attachment-based, and family systems.
(415) 715-1707 View (415) 715-1707
Photo of Kate Marette Liedl, MA , AMFT , Marriage & Family Therapist Associate
Kate Marette Liedl
Marriage & Family Therapist Associate, MA , AMFT
Verified Verified
1 Endorsed
Mission, San Francisco, CA 94110
Maybe you’re here because someone in your life has suggested you need help. You are not even sure if your drinking or using is a real problem, but sometimes you struggle with how you feel the next day. Maybe you've suffered a consequence. You might have even tried going to a 12-step meeting or quitting as a New Year's resolution. After all of this, you've come to the conclusion that you need more support. You're in the right place. I have helped people like you. I want to meet you exactly where you are and help you find the answers to these questions: How am I coping? Why do I use? How do I want to change?
Maybe you’re here because someone in your life has suggested you need help. You are not even sure if your drinking or using is a real problem, but sometimes you struggle with how you feel the next day. Maybe you've suffered a consequence. You might have even tried going to a 12-step meeting or quitting as a New Year's resolution. After all of this, you've come to the conclusion that you need more support. You're in the right place. I have helped people like you. I want to meet you exactly where you are and help you find the answers to these questions: How am I coping? Why do I use? How do I want to change?
(415) 881-8701 View (415) 881-8701
Photo of Alex Pack, LMFT, Marriage & Family Therapist
Alex Pack
Marriage & Family Therapist, LMFT
Verified Verified
Mission, San Francisco, CA 94110
Hi! I'm Alex and I'm a licensed marriage and family therapist. My approach to therapy is integrative and eclectic, but it is individualized to each client because no two people are exactly the same. That being said, I have found my focus areas are largely anxiety, relationship challenges, life transitions and self-esteem. I work with a wide range of clients based on age, ethnicity, and other identifying characteristics. However, if I had to break it down more specifically, I believe the most common focuses of therapy are anxiety, relationships, life transitions (or change), and self-esteem building.
Hi! I'm Alex and I'm a licensed marriage and family therapist. My approach to therapy is integrative and eclectic, but it is individualized to each client because no two people are exactly the same. That being said, I have found my focus areas are largely anxiety, relationship challenges, life transitions and self-esteem. I work with a wide range of clients based on age, ethnicity, and other identifying characteristics. However, if I had to break it down more specifically, I believe the most common focuses of therapy are anxiety, relationships, life transitions (or change), and self-esteem building.
(415) 943-4202 View (415) 943-4202
Photo of Dr. Simrin Kang, PsyD, Psychologist
Dr. Simrin Kang
Psychologist, PsyD
Verified Verified
Mission, San Francisco, CA 94103  (Online Only)
As a licensed clinical psychologist I work with clients with a wide range of problems, including anxiety, depression, relationship issues, low self-esteem, low motivation, chronic trauma, and disappointment with life circumstances. We will look together at how you consciously and unconsciously think, feel, and act in your daily life, and where you may be stuck or holding yourself back. We will use what we find to increase emotional balance, and stimulate your capacity to grow and live a life that feels meaningful to you.
As a licensed clinical psychologist I work with clients with a wide range of problems, including anxiety, depression, relationship issues, low self-esteem, low motivation, chronic trauma, and disappointment with life circumstances. We will look together at how you consciously and unconsciously think, feel, and act in your daily life, and where you may be stuck or holding yourself back. We will use what we find to increase emotional balance, and stimulate your capacity to grow and live a life that feels meaningful to you.
(415) 539-1705 View (415) 539-1705
Photo of Aimee Armata, Marriage & Family Therapist
Aimee Armata
Marriage & Family Therapist
Verified Verified
Mission, San Francisco, CA 94110  (Online Only)
Are you curious about the impact of your past on your present? Are you curious about your relationship patterns and choices? Do you often feel misunderstood or invalidated? Do you feel seen and valued for who and how you are? Are you interested in desire, liberation and an expansion of your worldview? I have deep, personal connections to these pathways of inquiry and reflection and am interested in engaging in this work with others.
Are you curious about the impact of your past on your present? Are you curious about your relationship patterns and choices? Do you often feel misunderstood or invalidated? Do you feel seen and valued for who and how you are? Are you interested in desire, liberation and an expansion of your worldview? I have deep, personal connections to these pathways of inquiry and reflection and am interested in engaging in this work with others.
(415) 944-1314 View (415) 944-1314
Photo of Leonor Guerrero, LMFT, Marriage & Family Therapist
Leonor Guerrero
Marriage & Family Therapist, LMFT
Verified Verified
Mission, San Francisco, CA 94110
I'm Leonor Guerrero, a first generation Mexican American bilingual Licensed Marriage and Family Therapist born and raised in Los Angeles. I have a background working in a community outpatient setting with adults, adolescents, children and their families from diverse cultural backgrounds. I have helped individuals with depression, anxiety, PTSD, relationship difficulties, grief, changes in family dynamics, generational trauma and life transitions. I use a combination of attachment, mindfulness, psychodynamic, Cognitive Behavioral Therapy (CBT) and trauma therapy to address internal, historical or family cycles that impact our lives.
I'm Leonor Guerrero, a first generation Mexican American bilingual Licensed Marriage and Family Therapist born and raised in Los Angeles. I have a background working in a community outpatient setting with adults, adolescents, children and their families from diverse cultural backgrounds. I have helped individuals with depression, anxiety, PTSD, relationship difficulties, grief, changes in family dynamics, generational trauma and life transitions. I use a combination of attachment, mindfulness, psychodynamic, Cognitive Behavioral Therapy (CBT) and trauma therapy to address internal, historical or family cycles that impact our lives.
(415) 936-7852 View (415) 936-7852

See more therapy options for Mission, San Francisco

How does your Therapist compare?

Number of Therapists in Mission, San Francisco, CA

500+

Average cost per session

$195

Therapists in Mission, San Francisco, CA who prioritize treating:

94% Anxiety
89% Depression
74% Relationship Issues
70% Grief
70% Life Transitions
69% Stress
67% Self Esteem

Average years in practice

11 Years

Top 3 insurances accepted

74% Aetna
58% Anthem | Elevance
54% Health Net

How Therapists in Mission, San Francisco, CA see their clients

52% Online Only
48% In Person and Online

Gender breakdown

72% Female
25% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mission, San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.