Cognitive Behavioral (CBT) Therapists in Marina, San Francisco, CA
Molly Paris
Marriage & Family Therapist, LMFT
Verified Verified
Marina, San Francisco, CA 94123 (Online Only)
My therapeutic approach tends to be eclectic, pulling from various Psychodynamic theoretical frameworks including Internal Family Systems, Emotion-Focused Therapy, Schema Therapy, Attachment-Based Therapy, as well as DBT and CBT.
Sharing our inner experiences with someone can often feel frightening, which is exactly why I place such an importance on connection and acceptance in the therapeutic process. I aim to create a safe environment that will invite my clients to delve deeper into their personal narrative, as I truly believe we are not built to process emotions alone. As humans, we all have a propensity to grow and become our true selves, unfortunately we aren’t always gifted with the circumstances to allow it. I am passionate about creating a space for not only self-discovery and self acceptance, but to allow clients to feel seen, heard, and valued.
My therapeutic approach tends to be eclectic, pulling from various Psychodynamic theoretical frameworks including Internal Family Systems, Emotion-Focused Therapy, Schema Therapy, Attachment-Based Therapy, as well as DBT and CBT.
Sharing our inner experiences with someone can often feel frightening, which is exactly why I place such an importance on connection and acceptance in the therapeutic process. I aim to create a safe environment that will invite my clients to delve deeper into their personal narrative, as I truly believe we are not built to process emotions alone. As humans, we all have a propensity to grow and become our true selves, unfortunately we aren’t always gifted with the circumstances to allow it. I am passionate about creating a space for not only self-discovery and self acceptance, but to allow clients to feel seen, heard, and valued.
Jeff Shore
Marriage & Family Therapist, LMFT
Verified Verified
Marina, San Francisco, CA 94123 (Online Only)
I use a variety of theoretical approaches, from Somatic Experiencing to CBT, but all rely on nonjudgmental listening, acceptance, and empathy.
Imagine what it would be like to have enough space inside to feel anything and be OK with it. To not get thrown around, to not feel like you are sinking or drowning, and to maintain your balance when things get tough. To be calm when you normally would get angry. To find moments of joy when it seems like everything is negative. While it may not feel like it right now, change is possible. You can do something about your feelings of anxiety or depression, drug or alcohol use, OCD, eating disorders, etc.
I use a variety of theoretical approaches, from Somatic Experiencing to CBT, but all rely on nonjudgmental listening, acceptance, and empathy.
Imagine what it would be like to have enough space inside to feel anything and be OK with it. To not get thrown around, to not feel like you are sinking or drowning, and to maintain your balance when things get tough. To be calm when you normally would get angry. To find moments of joy when it seems like everything is negative. While it may not feel like it right now, change is possible. You can do something about your feelings of anxiety or depression, drug or alcohol use, OCD, eating disorders, etc.
Jamie Spitz, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Marina, San Francisco, CA 94123
In supporting children, teens, and their families with emotional and behavioral challenges, I utilize a blend of Play Therapy, Cognitive Behavioral Therapy, and Parent Coaching interventions.
Seeking support for yourself and/or child requires courage and humility. I strive to provide each of my clients with a safe, comforting, and non-judgmental environment where we can build a therapeutic alliance based on trust. When we experience emotional safety, and the basic need of being seen and heard, we can begin to understand our ourselves more deeply. My style is warm, interpersonal, collaborative, and challenging at times, focusing mainly on our relationship in order to promote long-term fulfillment.
In supporting children, teens, and their families with emotional and behavioral challenges, I utilize a blend of Play Therapy, Cognitive Behavioral Therapy, and Parent Coaching interventions.
Seeking support for yourself and/or child requires courage and humility. I strive to provide each of my clients with a safe, comforting, and non-judgmental environment where we can build a therapeutic alliance based on trust. When we experience emotional safety, and the basic need of being seen and heard, we can begin to understand our ourselves more deeply. My style is warm, interpersonal, collaborative, and challenging at times, focusing mainly on our relationship in order to promote long-term fulfillment.
Connie Micale
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Marina, San Francisco, CA 94123
I am a licensed therapist (conniemicale.com) that brings over 20 years of clinical experience w/ extensive training in a range of therapeutic methods, from foundational psychology to holistic approaches (EMDR, hypnotherapy, NLP, sound therapy, Internal Family Systems, meditation, CBT and more) which supports my unique ability to quickly “get” people in both the patterns of their distress and who they really know themselves to be. My work honors the importance of therapies based on the heart, body, mind and spirit connection, which gets you out of your head & into your heart and body to encourage & instill deep and lasting change.
I am a licensed therapist (conniemicale.com) that brings over 20 years of clinical experience w/ extensive training in a range of therapeutic methods, from foundational psychology to holistic approaches (EMDR, hypnotherapy, NLP, sound therapy, Internal Family Systems, meditation, CBT and more) which supports my unique ability to quickly “get” people in both the patterns of their distress and who they really know themselves to be. My work honors the importance of therapies based on the heart, body, mind and spirit connection, which gets you out of your head & into your heart and body to encourage & instill deep and lasting change.
Laura Domash
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
4 Endorsed
Marina, San Francisco, CA 94123 (Online Only)
I utilize a combination of depth oriented, somatic, and skills based techniques (IFS, EMDR, DBT, CBT, Relational).
My work is ultimately about mindful, skillful, and balanced living. Life is short-- I want my clients to enjoy the process regardless of what life throws at them. I help people move beyond difficulties such as substance abuse/other compulsions, excessive self-criticism, symptoms of depression and anxiety, difficulties with relationships, trauma, and other human struggles. My style is authentic and warm yet exceptionally direct. I'll help you learn to identify what's not working so you can create space for healing and skills that lead to high quality living. The ultimate goal is radical self-love/acceptance.
I utilize a combination of depth oriented, somatic, and skills based techniques (IFS, EMDR, DBT, CBT, Relational).
My work is ultimately about mindful, skillful, and balanced living. Life is short-- I want my clients to enjoy the process regardless of what life throws at them. I help people move beyond difficulties such as substance abuse/other compulsions, excessive self-criticism, symptoms of depression and anxiety, difficulties with relationships, trauma, and other human struggles. My style is authentic and warm yet exceptionally direct. I'll help you learn to identify what's not working so you can create space for healing and skills that lead to high quality living. The ultimate goal is radical self-love/acceptance.
Dr. Cammy | Therapist & Author
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Marina, San Francisco, CA 94123 (Online Only)
Now is the time to get YOUR life back! We are currently accepting a limited number of clients for customized programs, including EMDR, Cognitive Processing Therapy, Gottman Therapy, and intensive couple seminars.
Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together & achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call today to schedule!
Now is the time to get YOUR life back! We are currently accepting a limited number of clients for customized programs, including EMDR, Cognitive Processing Therapy, Gottman Therapy, and intensive couple seminars.
Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together & achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call today to schedule!
Dr. Sarah E Jung
Psychologist, PhD
Verified Verified
1 Endorsed
Marina, San Francisco, CA 94104 (Online Only)
I use an integrated approach to therapy, drawing from treatments that are backed by science, such as: Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Acceptance and Commitment Therapy.
I am a Licensed Clinical Psychologist who provides psychological evaluations and psychoeducational assessments for ADHD, Autism and psychiatric disorders for adolescents (16+) and adults. I specialize in treating Binge Eating Disorder, Bulimia and ADHD and helping my clients navigate multiracial relationships and generational conflict. I work from a cultural perspective, which means I bring attention to how our identities, chosen and inherited, shape our sense of self and our relationships with others.
I use an integrated approach to therapy, drawing from treatments that are backed by science, such as: Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Acceptance and Commitment Therapy.
I am a Licensed Clinical Psychologist who provides psychological evaluations and psychoeducational assessments for ADHD, Autism and psychiatric disorders for adolescents (16+) and adults. I specialize in treating Binge Eating Disorder, Bulimia and ADHD and helping my clients navigate multiracial relationships and generational conflict. I work from a cultural perspective, which means I bring attention to how our identities, chosen and inherited, shape our sense of self and our relationships with others.
For comprehensive and evidence-based treatment, I provide culturally sensitive cognitive-behavioral and mindfulness-based care to address issues including but not limited to depression, anxiety, burnout, life stress, or sleep problems, as well as underlying intergenerational, cultural identity, or acculturation stress.
Stressful life events, endless thoughts in the night, and emotions that seem out of control can be overwhelming and isolating. Exhaustion and mental health stigma can further push quality of life and sense of fulfillment out of reach. As an Asian American psychologist in California, I am passionate about supporting my community through thoughtful counseling that cultivates deeper understanding and healing. I have presented research and workshops on the intersection of mental health and diversity, and have over 8 years of psychotherapy experience focused on building awareness, learning coping skills, and improving quality of life.
For comprehensive and evidence-based treatment, I provide culturally sensitive cognitive-behavioral and mindfulness-based care to address issues including but not limited to depression, anxiety, burnout, life stress, or sleep problems, as well as underlying intergenerational, cultural identity, or acculturation stress.
Stressful life events, endless thoughts in the night, and emotions that seem out of control can be overwhelming and isolating. Exhaustion and mental health stigma can further push quality of life and sense of fulfillment out of reach. As an Asian American psychologist in California, I am passionate about supporting my community through thoughtful counseling that cultivates deeper understanding and healing. I have presented research and workshops on the intersection of mental health and diversity, and have over 8 years of psychotherapy experience focused on building awareness, learning coping skills, and improving quality of life.
Patrick D. Chrisman
Psychologist, BA, MA, PsyD
Verified Verified
4 Endorsed
Marina, San Francisco, CA 94123
Cognitive behavioral therapy ( CBT).
I believe that understanding and compassion are vital for building trust, mutual respect, and openness, all of which are essential in forming a therapeutic relationship that can encourage change. My style in therapy is a mix of person-centered, solution-focused, cognitive-behavioral, and psychodynamic theories. With children I utilize a variety of expressive therapies including play, art, narrative, sand tray and bibliotherapy. In working with children, adolescents and adults, I use a cognitive behavioral therapeutic approach.
Cognitive behavioral therapy ( CBT).
I believe that understanding and compassion are vital for building trust, mutual respect, and openness, all of which are essential in forming a therapeutic relationship that can encourage change. My style in therapy is a mix of person-centered, solution-focused, cognitive-behavioral, and psychodynamic theories. With children I utilize a variety of expressive therapies including play, art, narrative, sand tray and bibliotherapy. In working with children, adolescents and adults, I use a cognitive behavioral therapeutic approach.
Additionally, I teach a movement class that enhances cognitive thinking, generates positive beliefs through mind/body exercises, and enhances spiritual connection.
Giving yourself the gift of therapy can be a life changing experience. I believe we can all benefit from having a guide to help us navigate life's ups and downs. We are all faced with challenges in life and when we have the courage to meet those challenges head on there is a great opportunity for healing and growth. As a seasoned professional in the field of personal development, I support my client's in gaining greater self-awareness and developing habits that create long-term health.
Additionally, I teach a movement class that enhances cognitive thinking, generates positive beliefs through mind/body exercises, and enhances spiritual connection.
Giving yourself the gift of therapy can be a life changing experience. I believe we can all benefit from having a guide to help us navigate life's ups and downs. We are all faced with challenges in life and when we have the courage to meet those challenges head on there is a great opportunity for healing and growth. As a seasoned professional in the field of personal development, I support my client's in gaining greater self-awareness and developing habits that create long-term health.
Robert Waska
Counselor, LPCC, MFT, PhD
Verified Verified
Marina, San Francisco, CA 94123 (Online Only)
You can find effective change and relief with my interactive and supportive counseling that focuses on resolving the emotional, interpersonal, and cognitive damage of depression.
Effective Depression Treatment: Psychotherapy can help you find and master the core conflicts that cause your depression, whether it is a recent and sudden event or a long term condition. Your sadness, lack of hope, self-sabotage, emptiness, and self-hatred are all parts of a problem that can be resolved.
You can find effective change and relief with my interactive and supportive counseling that focuses on resolving the emotional, interpersonal, and cognitive damage of depression.
Effective Depression Treatment: Psychotherapy can help you find and master the core conflicts that cause your depression, whether it is a recent and sudden event or a long term condition. Your sadness, lack of hope, self-sabotage, emptiness, and self-hatred are all parts of a problem that can be resolved.
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Kelly Marie Lennon
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Marina, San Francisco, CA 94123 (Online Only)
I practice an eclectic approach combining evidence-based practices (including CBT & DBT), psycho-education, supportive counseling, and a solution-focused, strengths-based philosophy.
Let's face it, life can take unexpected turns. We all need support to navigate some of the obstacles along the way, and sometimes even guidance to perhaps see them as opportunities. What are the concerns you have that keep you up at night or distracted during the day? Do you feel that you would benefit from a helpful boost to get you unstuck and moving forward in your life? I aim to help women to re-imagine their life plans and re-ignite their confidence and passion to pursue their unique path.
I practice an eclectic approach combining evidence-based practices (including CBT & DBT), psycho-education, supportive counseling, and a solution-focused, strengths-based philosophy.
Let's face it, life can take unexpected turns. We all need support to navigate some of the obstacles along the way, and sometimes even guidance to perhaps see them as opportunities. What are the concerns you have that keep you up at night or distracted during the day? Do you feel that you would benefit from a helpful boost to get you unstuck and moving forward in your life? I aim to help women to re-imagine their life plans and re-ignite their confidence and passion to pursue their unique path.
Carla Silberstein Buchanan
Marriage & Family Therapist, MFT
Verified Verified
Marina, San Francisco, CA 94123
I work with couples, families, individual adults and adolescents, addressing a range of clinical issues which include depression, anxiety, substance abuse, childhood sexual abuse, parenting and relational problems. My clinical approach is eclectic, tailored to suit the individual needs of my clients; I draw on family systems, cognitive behavioral and humanistic/existential models and am particularly interested in assisting individuals and families as they negotiate the inevitable developmental stages and transitions that are a part of every human life. I am a proactive therapist who works with clients in an interactive, goal- oriented and collaborative fashion.
I work with couples, families, individual adults and adolescents, addressing a range of clinical issues which include depression, anxiety, substance abuse, childhood sexual abuse, parenting and relational problems. My clinical approach is eclectic, tailored to suit the individual needs of my clients; I draw on family systems, cognitive behavioral and humanistic/existential models and am particularly interested in assisting individuals and families as they negotiate the inevitable developmental stages and transitions that are a part of every human life. I am a proactive therapist who works with clients in an interactive, goal- oriented and collaborative fashion.
Brittany Olsen
Marriage & Family Therapist, MFT, MA
Verified Verified
1 Endorsed
Marina, San Francisco, CA 94123
I primarily employ a Cognitive Behavioral (CBT) approach to ensure quick improvement and sustainable change.
I am a seasoned licensed psychotherapist practicing for over 15 years in downtown San Francisco. I provide counseling and therapy for adult individuals, couples, and older adolescents with an expertise in mood disorders (anxiety, depression, OCD), relationships, and the general difficulties that one may experience from major and minor life transitions.
I primarily employ a Cognitive Behavioral (CBT) approach to ensure quick improvement and sustainable change.
I am a seasoned licensed psychotherapist practicing for over 15 years in downtown San Francisco. I provide counseling and therapy for adult individuals, couples, and older adolescents with an expertise in mood disorders (anxiety, depression, OCD), relationships, and the general difficulties that one may experience from major and minor life transitions.
Emily Ryan: Emdr And Trauma Intensives
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Marina, San Francisco, CA 94123
I'm dedicated to guiding you towards profound change and healing. Together, we'll delve into real solutions for your challenges, tapping into your inherent strengths. Drawing from my expertise in mindfulness, IFS, EMDR, CBT and DBT I provide a holistic framework for healing. This approach focuses on internal resources while navigating the intricate relationship between you and your environment. Healing from trauma, substance use, and addiction/codependence is not only possible but achievable swiftly and permanently.
I'm dedicated to guiding you towards profound change and healing. Together, we'll delve into real solutions for your challenges, tapping into your inherent strengths. Drawing from my expertise in mindfulness, IFS, EMDR, CBT and DBT I provide a holistic framework for healing. This approach focuses on internal resources while navigating the intricate relationship between you and your environment. Healing from trauma, substance use, and addiction/codependence is not only possible but achievable swiftly and permanently.
Howard Acosta
Clinical Social Work/Therapist, LCSW
Verified Verified
Marina, San Francisco, CA 94123 (Online Only)
I treat anxiety, depression, substance use, and sexual-identity distress by teaching how to crystalize evidence-based coping methods for life! I add faith discussions as needed in a style that is warm and compassionate and mostly use cognitive behavioral therapy.
HELLO! Feeling stuck? Managing moods better for relief can be faster! I've been there and I know what works. My job is to ensure you learn what works by teaching up-front, fast, coping methods and strategies that work to rapidly move you towards more relaxation, self-control and relief—usually in 5-10 sessions. In fact I've written a book about it titled "UCoping: Interactive Edition" available on Amazon. This all comes through an active faith, being state-licensed and through the academics of clinical psychotherapy. Book now at www.waysofcoping.clientsecure.me, or click “Website" or "MyWebsite" on this page.
I treat anxiety, depression, substance use, and sexual-identity distress by teaching how to crystalize evidence-based coping methods for life! I add faith discussions as needed in a style that is warm and compassionate and mostly use cognitive behavioral therapy.
HELLO! Feeling stuck? Managing moods better for relief can be faster! I've been there and I know what works. My job is to ensure you learn what works by teaching up-front, fast, coping methods and strategies that work to rapidly move you towards more relaxation, self-control and relief—usually in 5-10 sessions. In fact I've written a book about it titled "UCoping: Interactive Edition" available on Amazon. This all comes through an active faith, being state-licensed and through the academics of clinical psychotherapy. Book now at www.waysofcoping.clientsecure.me, or click “Website" or "MyWebsite" on this page.
Trained in internal family systems, CBT, DBT, somatic therapies, nutrition, & the promising field of psychedelic assisted therapy, I offer these & other tools to help you be present, master your nervous system, & return to yourself.
While there are many reasons people seek therapy, one thought is central: something has to change. You may be a goal-oriented individual who has always been able to work through problems on your own, but now something feels different. You feel stuck, and the things that used to help no longer do. Change is not easy, but it is possible. As a clinical psychologist, I work collaboratively with you to build the insight, tools, and confidence to develop new patterns & behaviors. We will work to identify the source of your pain and empower you to resolve it using evidenced-based treatments in a supportive, action-oriented environment.
Trained in internal family systems, CBT, DBT, somatic therapies, nutrition, & the promising field of psychedelic assisted therapy, I offer these & other tools to help you be present, master your nervous system, & return to yourself.
While there are many reasons people seek therapy, one thought is central: something has to change. You may be a goal-oriented individual who has always been able to work through problems on your own, but now something feels different. You feel stuck, and the things that used to help no longer do. Change is not easy, but it is possible. As a clinical psychologist, I work collaboratively with you to build the insight, tools, and confidence to develop new patterns & behaviors. We will work to identify the source of your pain and empower you to resolve it using evidenced-based treatments in a supportive, action-oriented environment.
My experience is in providing cognitive-behavioral therapy ( CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT) cognitive processing therapy (CPT), anger management therapy, and psychodynamic approaches.
My approach to psychotherapy is a collaborative and flexible partnership with each client. I believe that trust, respect, non-judgment, genuineness, and compassion form the foundation of a therapeutic relationship. Through the process of psychotherapy, I endeavor to help clients gain insight and perspective into their relationships and behaviors with the intention of achieving positive change. We will work in tandem to identify treatment goals and expectations at the outset of treatment, and will ensure that the focus of therapy is on the most salient issues.
My experience is in providing cognitive-behavioral therapy ( CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT) cognitive processing therapy (CPT), anger management therapy, and psychodynamic approaches.
My approach to psychotherapy is a collaborative and flexible partnership with each client. I believe that trust, respect, non-judgment, genuineness, and compassion form the foundation of a therapeutic relationship. Through the process of psychotherapy, I endeavor to help clients gain insight and perspective into their relationships and behaviors with the intention of achieving positive change. We will work in tandem to identify treatment goals and expectations at the outset of treatment, and will ensure that the focus of therapy is on the most salient issues.
Rachael A. Henderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Marina, San Francisco, CA 94123
I am trained in CBT and psychodynamic therapies.
I began my master's training in 2014, and I have worked with individuals and their families struggling with depression, anxiety, PTSD, ADHD, cancer, Alzheimer's disease, dementia, and seizure disorders.
I am trained in CBT and psychodynamic therapies.
I began my master's training in 2014, and I have worked with individuals and their families struggling with depression, anxiety, PTSD, ADHD, cancer, Alzheimer's disease, dementia, and seizure disorders.
Laura Joiner
Marriage & Family Therapist, MA, MFT, LPCC
Verified Verified
Marina, San Francisco, CA 94123
Adolescence can be a challenging phase of life. Whether it is struggling with self image, anxiety, depression, stress, aggression, defiance, or social or academic difficulties, I specialize in working with teens and their families to address these issues. My style is collaborative, warm, and interactive - yet straight forward. I focus on strengths to promote positive change. People come to grow in a variety of ways, and as a result, I draw from Cognitive Behavioral (including Trauma-Focused CBT), Psychodynamic, Dialectical Behavior Therapy (DBT), and Narrative theories to best meet my clients' needs. Please see my website for further details about my background.
Adolescence can be a challenging phase of life. Whether it is struggling with self image, anxiety, depression, stress, aggression, defiance, or social or academic difficulties, I specialize in working with teens and their families to address these issues. My style is collaborative, warm, and interactive - yet straight forward. I focus on strengths to promote positive change. People come to grow in a variety of ways, and as a result, I draw from Cognitive Behavioral (including Trauma-Focused CBT), Psychodynamic, Dialectical Behavior Therapy (DBT), and Narrative theories to best meet my clients' needs. Please see my website for further details about my background.
See more therapy options for Marina, San Francisco
Nearby Cognitive Behavioral (CBT) Therapists Searches for Marina, San Francisco
- Chinatown
- Cow Hollow
- Fillmore
- Japantown
- Laurel Heights
- Nob Hill
- North Beach
- Pacific Heights
- Presidio
- Presidio Heights
- Russian Hill
- Western Addition
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.