Therapists in Marina, San Francisco, CA

Photo of Tessa Gordon Eating Disorder + Chronic Illness, MA, LMFT, RYT, Marriage & Family Therapist
Tessa Gordon Eating Disorder + Chronic Illness
Marriage & Family Therapist, MA, LMFT, RYT
Verified Verified
6 Endorsed
Marina, San Francisco, CA 94123  (Online Only)
Eating disorders can feel hopeless, but they aren’t. Whether this is your first time seeking help or your umpteenth time, I believe everyone can recover.  Just as there are many reasons why an eating disorder manifests in your life, the way you recover will be just as unique. If there was a one-size-fits-all solution, that would perhaps be as deceptive as the problem itself. Whether it’s perfectionism, judgment, loneliness, self-improvement, health, fear, family issues…Together we will discover what invites these problems into your life and begin to find what recovery means for you.
Eating disorders can feel hopeless, but they aren’t. Whether this is your first time seeking help or your umpteenth time, I believe everyone can recover.  Just as there are many reasons why an eating disorder manifests in your life, the way you recover will be just as unique. If there was a one-size-fits-all solution, that would perhaps be as deceptive as the problem itself. Whether it’s perfectionism, judgment, loneliness, self-improvement, health, fear, family issues…Together we will discover what invites these problems into your life and begin to find what recovery means for you.
(415) 300-4582 View (415) 300-4582
Photo of Laura M Jasen, LPCC, LMHC, Licensed Professional Counselor
Laura M Jasen
Licensed Professional Counselor, LPCC, LMHC
Verified Verified
4 Endorsed
Marina, San Francisco, CA 94123  (Online Only)
Life's hurdles can challenge even the strongest of us. With therapeutic support and compassionate guidance, we can overcome your struggles to help you improve your mental health, regain control and start your healing so you can live the life you've always envisioned. With the proper help, you can improve your anxiety, strengthen your relationships, push yourself to take on new challenges, and find the right tools to help you manage the difficulties you face and find your well-being. Areas of specialty include: Life Transitions, Anxiety, Feelings of Unease, Healing Trauma, Relationship Issues, Grief and Loss.
Life's hurdles can challenge even the strongest of us. With therapeutic support and compassionate guidance, we can overcome your struggles to help you improve your mental health, regain control and start your healing so you can live the life you've always envisioned. With the proper help, you can improve your anxiety, strengthen your relationships, push yourself to take on new challenges, and find the right tools to help you manage the difficulties you face and find your well-being. Areas of specialty include: Life Transitions, Anxiety, Feelings of Unease, Healing Trauma, Relationship Issues, Grief and Loss.
(415) 226-4854 View (415) 226-4854
Photo of Lea Didion, PsyD, Psychologist
Lea Didion
Psychologist, PsyD
Verified Verified
9 Endorsed
Marina, San Francisco, CA 94123  (Online Only)
​Trauma does not discriminate. It can happen to anyone no matter their circumstances. Fortunately, there are also treatments that can help. In my 20 years of experience, I have born witness to the incredible resilience of individuals who have experienced trauma and firmly believe that recovery is possible. I have expertise in working with survivors of all forms of trauma including (but not limited to) service members, veterans, journalists (JTSN certificate), childhood abuse, chronic invalidation, developmental trauma, intergenerational trauma, immigration-related trauma, race-based trauma, and interpersonal violence.
​Trauma does not discriminate. It can happen to anyone no matter their circumstances. Fortunately, there are also treatments that can help. In my 20 years of experience, I have born witness to the incredible resilience of individuals who have experienced trauma and firmly believe that recovery is possible. I have expertise in working with survivors of all forms of trauma including (but not limited to) service members, veterans, journalists (JTSN certificate), childhood abuse, chronic invalidation, developmental trauma, intergenerational trauma, immigration-related trauma, race-based trauma, and interpersonal violence.
(202) 318-6076 View (202) 318-6076
Photo of Nico Vogelsang, LMFT, Marriage & Family Therapist
Nico Vogelsang
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Marina, San Francisco, CA 94123  (Online Only)
Accepting new clients! What would you like to have different in your life? You and I will work together to help you meet your goals. For some, it might be to “feel better” and we can figure out what that means for you. Others are looking to get to know themselves better, to figure out what kind of life they want, or how to be their most authentic version of themselves. For some, it is addressing more specific needs, such as anxiety, sadness, feeling stuck, work-life balance, relationships, sexuality, or exploring values.
Accepting new clients! What would you like to have different in your life? You and I will work together to help you meet your goals. For some, it might be to “feel better” and we can figure out what that means for you. Others are looking to get to know themselves better, to figure out what kind of life they want, or how to be their most authentic version of themselves. For some, it is addressing more specific needs, such as anxiety, sadness, feeling stuck, work-life balance, relationships, sexuality, or exploring values.
(415) 301-5295 View (415) 301-5295
Photo of Joshua S Greene, MA, LMFT, Marriage & Family Therapist
Joshua S Greene
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Marina, San Francisco, CA 94123
Each moment in life offers us the chance to become the fullest expression of who we really are. In therapy I help to hold a space where we can explore anything that might be keeping you from that fullest expression. This might mean finding a deeper connection between your mind and body. It might mean getting a new perspective on some of the stories you have been telling yourself. It might mean consciously having a different experience here than you have had in other situations in life.
Each moment in life offers us the chance to become the fullest expression of who we really are. In therapy I help to hold a space where we can explore anything that might be keeping you from that fullest expression. This might mean finding a deeper connection between your mind and body. It might mean getting a new perspective on some of the stories you have been telling yourself. It might mean consciously having a different experience here than you have had in other situations in life.
(510) 519-3152 View (510) 519-3152
Photo of James Heinrich Kurtz, LCSW, Clinical Social Work/Therapist
James Heinrich Kurtz
Clinical Social Work/Therapist, LCSW
Verified Verified
Marina, San Francisco, CA 94123
Relationships with others define experience and work gives a sense of purpose. Disturbance in these affect well being and contribute to an overwhelmed response leading to collapse. As trauma is relational so is recovery and healing. The right therapeutic alliance is a key component. A weakness, a crisis, or an illness can be a transition to an accomplished strength. With proper support, connection, and engagement, inner resources are accessed that allow for growth and resilience and the possibility of change, healing, and transformation.
Relationships with others define experience and work gives a sense of purpose. Disturbance in these affect well being and contribute to an overwhelmed response leading to collapse. As trauma is relational so is recovery and healing. The right therapeutic alliance is a key component. A weakness, a crisis, or an illness can be a transition to an accomplished strength. With proper support, connection, and engagement, inner resources are accessed that allow for growth and resilience and the possibility of change, healing, and transformation.
(415) 655-0120 View (415) 655-0120
Photo of Jamie Spitz - Jamie Spitz, LMFT, MA, LMFT, Marriage & Family Therapist
Jamie Spitz, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Marina, San Francisco, CA 94123
Seeking support for yourself and/or child requires courage and humility. I strive to provide each of my clients with a safe, comforting, and non-judgmental environment where we can build a therapeutic alliance based on trust. When we experience emotional safety, and the basic need of being seen and heard, we can begin to understand our ourselves more deeply. My style is warm, interpersonal, collaborative, and challenging at times, focusing mainly on our relationship in order to promote long-term fulfillment.
Seeking support for yourself and/or child requires courage and humility. I strive to provide each of my clients with a safe, comforting, and non-judgmental environment where we can build a therapeutic alliance based on trust. When we experience emotional safety, and the basic need of being seen and heard, we can begin to understand our ourselves more deeply. My style is warm, interpersonal, collaborative, and challenging at times, focusing mainly on our relationship in order to promote long-term fulfillment.
(949) 627-8314 View (949) 627-8314
Photo of Jim Torrens, MA, LMFT, Marriage & Family Therapist
Jim Torrens
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Marina, San Francisco, CA 94123
How often do you feel heard and accepted, just as you are? My goal is to create a space for deep listening, where you feel heard, understood, and accepted, not only by me, but also by yourself. I begin with gratitude for being invited into your life. As we get to know each other, I join in your experience and work with you to acknowledge and understand your pain and joy. Throughout, I maintain the conviction that you have the resources you need to respond to the difficulties in your life, even if you don’t yet feel that way.
How often do you feel heard and accepted, just as you are? My goal is to create a space for deep listening, where you feel heard, understood, and accepted, not only by me, but also by yourself. I begin with gratitude for being invited into your life. As we get to know each other, I join in your experience and work with you to acknowledge and understand your pain and joy. Throughout, I maintain the conviction that you have the resources you need to respond to the difficulties in your life, even if you don’t yet feel that way.
(415) 594-5283 View (415) 594-5283
Photo of Jennie Fernandez Beltz, LPCC, LMHC, EMDR, IFS, Licensed Professional Counselor
Jennie Fernandez Beltz
Licensed Professional Counselor, LPCC, LMHC, EMDR, IFS
Verified Verified
2 Endorsed
Marina, San Francisco, CA 94123  (Online Only)
Are you feeling stuck? Are you tired of repeating the same mistakes over and over? Are you attracting the wrong people to your life or messing up your relationships? Are you constantly anxious, worried, angry or depressed? Do you feel out of control or disassociated? Many of these symptoms stem from a compilation of life traumas or a large traumatic event. I will work with you to help you heal from the past, reprocess memories, develop new skills, and grow into the person that you were meant to be. Its never too late to live the life that you deserve. I balance my sessions with technical expertise, intuition, and a sense of humor.
Are you feeling stuck? Are you tired of repeating the same mistakes over and over? Are you attracting the wrong people to your life or messing up your relationships? Are you constantly anxious, worried, angry or depressed? Do you feel out of control or disassociated? Many of these symptoms stem from a compilation of life traumas or a large traumatic event. I will work with you to help you heal from the past, reprocess memories, develop new skills, and grow into the person that you were meant to be. Its never too late to live the life that you deserve. I balance my sessions with technical expertise, intuition, and a sense of humor.
(415) 687-3894 View (415) 687-3894
Photo of Maya Holmes, MSW, LCSW, Clinical Social Work/Therapist
Maya Holmes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Marina, San Francisco, CA 94123  (Online Only)
My style is rooted in intuitive knowledge with a firm belief that people have the innate wisdom and ability to help themselves arrive at healing. I love providing a safe and brave space for those who are navigating grief, depression, life transitions, identity, trauma, and every gift and burden in between. I primarily use and trained in Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems therapy. These powerful modalities help release, process, and make sense of mental and physical effects of traumatic events stored in the body, depression, poor self-image, etc. along with unearthing new ways of living.
My style is rooted in intuitive knowledge with a firm belief that people have the innate wisdom and ability to help themselves arrive at healing. I love providing a safe and brave space for those who are navigating grief, depression, life transitions, identity, trauma, and every gift and burden in between. I primarily use and trained in Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems therapy. These powerful modalities help release, process, and make sense of mental and physical effects of traumatic events stored in the body, depression, poor self-image, etc. along with unearthing new ways of living.
(415) 949-2463 View (415) 949-2463
Photo of Simone Elizabeth Writer, MA, Marriage & Family Therapist Associate
Simone Elizabeth Writer
Marriage & Family Therapist Associate, MA
Verified Verified
Marina, San Francisco, CA 94123
So many of us find ourselves in a cycle of conflict with our partners, feeling frustrated, unheard, and alone. The prevailing cultural norms around gender roles, love, and relationships often lead us to this place of confusion, hopelessness, and heartache. Our culture and institutions have normalized disconnection and inauthenticity, leading to a crisis of disconnection from each other and ourselves. Our hearts may feel hardened or broken, and we might be caught in a cloud of cynicism and hopelessness. But we can regain control and build more meaningful and fulfilling relationships.
So many of us find ourselves in a cycle of conflict with our partners, feeling frustrated, unheard, and alone. The prevailing cultural norms around gender roles, love, and relationships often lead us to this place of confusion, hopelessness, and heartache. Our culture and institutions have normalized disconnection and inauthenticity, leading to a crisis of disconnection from each other and ourselves. Our hearts may feel hardened or broken, and we might be caught in a cloud of cynicism and hopelessness. But we can regain control and build more meaningful and fulfilling relationships.
(415) 702-2971 View (415) 702-2971
Photo of Jeff Shore, LMFT, Marriage & Family Therapist
Jeff Shore
Marriage & Family Therapist, LMFT
Verified Verified
Marina, San Francisco, CA 94123  (Online Only)
Imagine what it would be like to have enough space inside to feel anything and be OK with it. To not get thrown around, to not feel like you are sinking or drowning, and to maintain your balance when things get tough. To be calm when you normally would get angry. To find moments of joy when it seems like everything is negative. While it may not feel like it right now, change is possible. You can do something about your feelings of anxiety or depression, drug or alcohol use, OCD, eating disorders, etc.
Imagine what it would be like to have enough space inside to feel anything and be OK with it. To not get thrown around, to not feel like you are sinking or drowning, and to maintain your balance when things get tough. To be calm when you normally would get angry. To find moments of joy when it seems like everything is negative. While it may not feel like it right now, change is possible. You can do something about your feelings of anxiety or depression, drug or alcohol use, OCD, eating disorders, etc.
(415) 594-4207 View (415) 594-4207
Photo of Laura Domash, LCSW, MSW, Clinical Social Work/Therapist
Laura Domash
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
4 Endorsed
Marina, San Francisco, CA 94123  (Online Only)
My work is ultimately about mindful, skillful, and balanced living. Life is short-- I want my clients to enjoy the process regardless of what life throws at them. I help people move beyond difficulties such as substance abuse/other compulsions, excessive self-criticism, symptoms of depression and anxiety, difficulties with relationships, trauma, and other human struggles. My style is authentic and warm yet exceptionally direct. I'll help you learn to identify what's not working so you can create space for healing and skills that lead to high quality living. The ultimate goal is radical self-love/acceptance.
My work is ultimately about mindful, skillful, and balanced living. Life is short-- I want my clients to enjoy the process regardless of what life throws at them. I help people move beyond difficulties such as substance abuse/other compulsions, excessive self-criticism, symptoms of depression and anxiety, difficulties with relationships, trauma, and other human struggles. My style is authentic and warm yet exceptionally direct. I'll help you learn to identify what's not working so you can create space for healing and skills that lead to high quality living. The ultimate goal is radical self-love/acceptance.
(408) 837-0274 View (408) 837-0274
Photo of Jessica Turner, MA, LMFT, Marriage & Family Therapist
Jessica Turner
Marriage & Family Therapist, MA, LMFT
Verified Verified
Marina, San Francisco, CA 94123  (Online Only)
I am dedicated to offering support and hope to individuals, couples and adolescents who may be working through a myriad of challenges. I offer a warm environment in which to explore and untangle the complexities of life. I aim to support you in sifting through what feels difficult and to offer a grounded, objective and kindhearted space in which to gain the insight necessary for growth. Transformation is possible when one speaks their truth and when one is fully seen in that truth in connection with a compassionate other.
I am dedicated to offering support and hope to individuals, couples and adolescents who may be working through a myriad of challenges. I offer a warm environment in which to explore and untangle the complexities of life. I aim to support you in sifting through what feels difficult and to offer a grounded, objective and kindhearted space in which to gain the insight necessary for growth. Transformation is possible when one speaks their truth and when one is fully seen in that truth in connection with a compassionate other.
(415) 594-5138 View (415) 594-5138
Photo of Natalie Doyle, MBA, AMFT, Marriage & Family Therapist Associate
Natalie Doyle
Marriage & Family Therapist Associate, MBA, AMFT
Verified Verified
Marina, San Francisco, CA 94123
I offer individual therapy for adults and teens as well as couples therapy to support all stages of relationship journeys. I specialize in addressing anxiety, depression, and self-esteem concerns as well as support for life transitions, including the full spectrum of fertility experiences and career challenges. My psychotherapy work is enriched by a decade in the corporate world, experience as a birth doula, and an MBA with a focus on coaching.
I offer individual therapy for adults and teens as well as couples therapy to support all stages of relationship journeys. I specialize in addressing anxiety, depression, and self-esteem concerns as well as support for life transitions, including the full spectrum of fertility experiences and career challenges. My psychotherapy work is enriched by a decade in the corporate world, experience as a birth doula, and an MBA with a focus on coaching.
(415) 729-2885 View (415) 729-2885
Photo of Kian Nafeiy, Marriage & Family Therapist Associate
Kian Nafeiy
Marriage & Family Therapist Associate
Verified Verified
2 Endorsed
Marina, San Francisco, CA 94123  (Online Only)
When we recognize something in our daily lives or relationships isn’t working or feels ‘off’, or we’ve hit a ceiling in our growth, psychotherapy can be a powerful, transformative process and journey to explore, experience, and express your whole self, free of judgement.
When we recognize something in our daily lives or relationships isn’t working or feels ‘off’, or we’ve hit a ceiling in our growth, psychotherapy can be a powerful, transformative process and journey to explore, experience, and express your whole self, free of judgement.
(415) 912-1639 View (415) 912-1639
Photo of Beth Pierce, MA, LMFT, Marriage & Family Therapist
Beth Pierce
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Marina, San Francisco, CA 94123  (Online Only)
Have you found success in your career, yet other aspects of your life feel out of sync? Is your relationship bogged down by old patterns and communication challenges? Despite “having it all,” does happiness remain elusive? Life’s complexities can be daunting when faced solo. That’s where I come in. I support individuals and couples in their twenties and thirties—the transformative years when crucial decisions about relationships, career paths, and personal growth intersect.
Have you found success in your career, yet other aspects of your life feel out of sync? Is your relationship bogged down by old patterns and communication challenges? Despite “having it all,” does happiness remain elusive? Life’s complexities can be daunting when faced solo. That’s where I come in. I support individuals and couples in their twenties and thirties—the transformative years when crucial decisions about relationships, career paths, and personal growth intersect.
(415) 943-5965 View (415) 943-5965
Photo of Jonathan Toniolo, MA, Marriage & Family Therapist Associate
Jonathan Toniolo
Marriage & Family Therapist Associate, MA
Verified Verified
3 Endorsed
Marina, San Francisco, CA 94123
I work with people seeking to feel more fulfilled. Whether that be in work, intimate relationships, or more personally, you're wanting more out of life. It could be depression, anxiety, PTSD, or a combination of issues that seem to be blocking you from reaching that fulfillment, and you need help in understanding and overcoming these issues.
I work with people seeking to feel more fulfilled. Whether that be in work, intimate relationships, or more personally, you're wanting more out of life. It could be depression, anxiety, PTSD, or a combination of issues that seem to be blocking you from reaching that fulfillment, and you need help in understanding and overcoming these issues.
(415) 417-1095 View (415) 417-1095
Photo of Pnina Shamsi, MA, LMFT, Marriage & Family Therapist
Pnina Shamsi
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Marina, San Francisco, CA 94123  (Online Only)
I work somatically and relationally, and believe that when we are truly seen by another, something stirs within our wisest self that guides what we most need to know for healing. My approach is creating a safe space for this wisest self to navigate the way. My style is compassionate and direct; I believe transformation happens when we can see ourselves clearly, with curiosity, and without shame or judgment. I welcome all populations and practice from an anti-oppression lens, specializing in work around sex, sexuality, health crises, dis-ease/disability, mind/body healing, PTSD, anger, identity, and life transitions.
I work somatically and relationally, and believe that when we are truly seen by another, something stirs within our wisest self that guides what we most need to know for healing. My approach is creating a safe space for this wisest self to navigate the way. My style is compassionate and direct; I believe transformation happens when we can see ourselves clearly, with curiosity, and without shame or judgment. I welcome all populations and practice from an anti-oppression lens, specializing in work around sex, sexuality, health crises, dis-ease/disability, mind/body healing, PTSD, anger, identity, and life transitions.
(415) 594-4136 View (415) 594-4136
Photo of Lauren Williams, LCSW, Clinical Social Work/Therapist
Lauren Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Marina, San Francisco, CA 94123
I work with clients who want to change, are interested in getting to know themselves better, and have the courage to engage in that exploration alongside a trusted professional. Your motivation for seeking therapy may be feeling depressed, stuck, anxious, or confused and longing for explanations or just some relief from cycles of distress. Maybe you are aware of the impact your past experiences are having on your current situation or you’re starting to make those connections. Wherever you are in the process, I will guide you in deepening your understanding and empower you to change.
I work with clients who want to change, are interested in getting to know themselves better, and have the courage to engage in that exploration alongside a trusted professional. Your motivation for seeking therapy may be feeling depressed, stuck, anxious, or confused and longing for explanations or just some relief from cycles of distress. Maybe you are aware of the impact your past experiences are having on your current situation or you’re starting to make those connections. Wherever you are in the process, I will guide you in deepening your understanding and empower you to change.
(415) 301-7518 View (415) 301-7518
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How does your Therapist compare?

Number of Therapists in Marina, San Francisco, CA

300+

Average cost per session

$195

Therapists in Marina, San Francisco, CA who prioritize treating:

94% Anxiety
89% Relationship Issues
86% Depression
82% Self Esteem
72% Grief
72% Stress
69% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

54% UnitedHealthcare UHC | UBH
52% Cigna and Evernorth
51% Aetna

How Therapists in Marina, San Francisco, CA see their clients

62% In Person and Online
38% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Marina, San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.