Therapists in Ingleside, San Francisco, CA

Photo of Jasper Cornelius Mather, LMFT, Marriage & Family Therapist
Jasper Cornelius Mather
Marriage & Family Therapist, LMFT
Verified Verified
Ingleside, San Francisco, CA 94112
I am passionate about helping individuals in the transgender community navigate the unique challenges that come with gender identity and expression. As a transgender person myself, I understand firsthand the complexity of these issues and the importance of providing a safe and inclusive space for clients to explore their identity. I believe that every person has the capacity to heal and grow, and I am committed to providing a supportive and nonjudgmental environment where clients can explore their identity, work through challenges, and build resilience. I also work with anxiety, depression, trauma, grief, and relationship issues.
I am passionate about helping individuals in the transgender community navigate the unique challenges that come with gender identity and expression. As a transgender person myself, I understand firsthand the complexity of these issues and the importance of providing a safe and inclusive space for clients to explore their identity. I believe that every person has the capacity to heal and grow, and I am committed to providing a supportive and nonjudgmental environment where clients can explore their identity, work through challenges, and build resilience. I also work with anxiety, depression, trauma, grief, and relationship issues.
(415) 727-3423 View (415) 727-3423
Photo of Diep Le - Present Moment Wellness, LLC, ASW, Pre-Licensed Professional
Present Moment Wellness, LLC
Pre-Licensed Professional, ASW
Verified Verified
1 Endorsed
Ingleside, San Francisco, CA 94127
Are you searching for a therapist to support you with the impact of anxiety, depression, trauma, abuse (including narcissistic), grief, loss, or neurodiversity (e.g. ADHD, autism/ASD)? Perhaps you could use some support with transitions (e.g. divorce, parenting, menopause), cooperative living, or self-exploration (e.g. identity, dating)? Hi, I’m Ðiệp. As a Vietnamese-American first (or 1.5) generation immigrant, refugee, parent, and educator, I am dedicated to providing a collaborative space where you can express your needs and wishes, be your authentic self, and share your unique story–where you are believed and believed in.
Are you searching for a therapist to support you with the impact of anxiety, depression, trauma, abuse (including narcissistic), grief, loss, or neurodiversity (e.g. ADHD, autism/ASD)? Perhaps you could use some support with transitions (e.g. divorce, parenting, menopause), cooperative living, or self-exploration (e.g. identity, dating)? Hi, I’m Ðiệp. As a Vietnamese-American first (or 1.5) generation immigrant, refugee, parent, and educator, I am dedicated to providing a collaborative space where you can express your needs and wishes, be your authentic self, and share your unique story–where you are believed and believed in.
(415) 870-7544 View (415) 870-7544
Photo of Regina Haugabook, LCSW, Clinical Social Work/Therapist
Regina Haugabook
Clinical Social Work/Therapist, LCSW
Verified Verified
Ingleside, San Francisco, CA 94112  (Online Only)
Welcome to a place of self-discovery and healing, where you can find the support and guidance you need to navigate life's challenges and uncover your true potential. My name is Regina Haugabook, and I am a Licensed Clinical Social Worker in the state of California. My therapeutic approach is rooted in compassion, collaboration, and a deep belief in your innate capacity for growth and change. I understand that seeking therapy can be a courageous step, and I’m dedicated to creating a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences.
Welcome to a place of self-discovery and healing, where you can find the support and guidance you need to navigate life's challenges and uncover your true potential. My name is Regina Haugabook, and I am a Licensed Clinical Social Worker in the state of California. My therapeutic approach is rooted in compassion, collaboration, and a deep belief in your innate capacity for growth and change. I understand that seeking therapy can be a courageous step, and I’m dedicated to creating a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences.
(415) 870-2132 View (415) 870-2132
Photo of Aimee Evnin, LMFT, MA, Marriage & Family Therapist
Aimee Evnin
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Ingleside, San Francisco, CA 94112
Are you finding it challenging to connect intimately with yourself or your partner? Does your relationship with your body feel a bit distant these days? Perhaps you're yearning for a deeper, more satisfying understanding of your own sexuality? Does it seem like your desires for intimacy differ from those of your partner? Rest assured, you're not alone in these feelings and concerns. Most clients I support deal with these challenging narratives and begin to heal once they find a warm, welcoming, collaborative environment to learn, open up and connect to their inner selves.
Are you finding it challenging to connect intimately with yourself or your partner? Does your relationship with your body feel a bit distant these days? Perhaps you're yearning for a deeper, more satisfying understanding of your own sexuality? Does it seem like your desires for intimacy differ from those of your partner? Rest assured, you're not alone in these feelings and concerns. Most clients I support deal with these challenging narratives and begin to heal once they find a warm, welcoming, collaborative environment to learn, open up and connect to their inner selves.
(415) 326-1882 View (415) 326-1882
Photo of Fred Peipman, PhD, Psychologist
Fred Peipman
Psychologist, PhD
Verified Verified
2 Endorsed
Ingleside, San Francisco, CA 94112  (Online Only)
I specialize in Ketamine-Assisted Psychotherapy (KAP), action and solution-focused individual and couples therapy, as well as providing intensive session on-site, as well as in-person mentoring . I combine action-oriented therapies like Mindfulness-Based Cognitive Behavioral Therapy (MB-CBT), Dialectical Behavior Therapy (DBT), Relational Therapy, and Acceptance and Commitment Therapy (ACT). With a focus on compassion and interaction, I guide you towards positive change. I am licensed as a psychologist in California, Colorado, and Utah, and also have an IPC certificate and can practice in PSYPACT states.
I specialize in Ketamine-Assisted Psychotherapy (KAP), action and solution-focused individual and couples therapy, as well as providing intensive session on-site, as well as in-person mentoring . I combine action-oriented therapies like Mindfulness-Based Cognitive Behavioral Therapy (MB-CBT), Dialectical Behavior Therapy (DBT), Relational Therapy, and Acceptance and Commitment Therapy (ACT). With a focus on compassion and interaction, I guide you towards positive change. I am licensed as a psychologist in California, Colorado, and Utah, and also have an IPC certificate and can practice in PSYPACT states.
(415) 630-6406 View (415) 630-6406
Photo of Roberto Garcia II, LMFT, Marriage & Family Therapist
Roberto Garcia II
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Ingleside, San Francisco, CA 94112  (Online Only)
I am a licensed Marriage and Family Therapist certified to provide mental health services in the state of California. I have been providing mental health services for the past 6 years working with non-profit community mental health clinics, probation offices & court systems, middle school, high schools and now as a private practice clinician. Within these settings, I have had the privilege of working with individuals, couples, parents, teenagers, children and families at many different phases of life and personal development.
I am a licensed Marriage and Family Therapist certified to provide mental health services in the state of California. I have been providing mental health services for the past 6 years working with non-profit community mental health clinics, probation offices & court systems, middle school, high schools and now as a private practice clinician. Within these settings, I have had the privilege of working with individuals, couples, parents, teenagers, children and families at many different phases of life and personal development.
(415) 914-1442 View (415) 914-1442
Photo of Allyson Byers - Couples And Relationship Therapist, MA, AMFT, Marriage & Family Therapist Associate
Allyson Byers - Couples And Relationship Therapist
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
8 Endorsed
Ingleside, San Francisco, CA 94112  (Online Only)
I work with couples and those in platonic relationships in all different stages—maybe you and your partner(s) want a dedicated space and time to connect and focus on your relationship or would like to work through challenges and issues as they arise or you’re going through a major life transition (like a new health diagnosis or moving in together) and need some additional support. Maybe you’re interested in opening up your relationship and want to explore ethical nonmonogamy or polyamory. Or you and your best friend had some recent ruptures you’d like to try and repair with the help of someone else. That’s where I come in.
I work with couples and those in platonic relationships in all different stages—maybe you and your partner(s) want a dedicated space and time to connect and focus on your relationship or would like to work through challenges and issues as they arise or you’re going through a major life transition (like a new health diagnosis or moving in together) and need some additional support. Maybe you’re interested in opening up your relationship and want to explore ethical nonmonogamy or polyamory. Or you and your best friend had some recent ruptures you’d like to try and repair with the help of someone else. That’s where I come in.
(323) 643-6104 View (323) 643-6104
Photo of Dr. Kamilah Aminah Jones, PhD, LCSW, MDiv, Clinical Social Work/Therapist
Dr. Kamilah Aminah Jones
Clinical Social Work/Therapist, PhD, LCSW, MDiv
Verified Verified
Ingleside, San Francisco, CA 94112  (Online Only)
Not accepting new clients
There are so many things we’re challenged to face daily in our current world. Challenges have come & will continue to come from our childhood years into adulthood. Challenges are unavoidable experiences that impact the lives of all human beings. Do any of these experiences resonate with you: Are you a survivor who is struggling with past experiences? Are you experiencing a crippling level of fear or anxiety related to your cultural identity (i.e., race, ethnicity, sexual orientation, age, religious or spiritual affiliation, etc.)? Are you a high performing professional who isn’t functioning optimally within your personal life?
There are so many things we’re challenged to face daily in our current world. Challenges have come & will continue to come from our childhood years into adulthood. Challenges are unavoidable experiences that impact the lives of all human beings. Do any of these experiences resonate with you: Are you a survivor who is struggling with past experiences? Are you experiencing a crippling level of fear or anxiety related to your cultural identity (i.e., race, ethnicity, sexual orientation, age, religious or spiritual affiliation, etc.)? Are you a high performing professional who isn’t functioning optimally within your personal life?
(470) 745-2293 View (470) 745-2293
Photo of Heidi Landgraf Breakthrough Neurotherapy, LPCC, RSMT, RYT, Counselor
Heidi Landgraf Breakthrough Neurotherapy
Counselor, LPCC, RSMT, RYT
Verified Verified
Ingleside, San Francisco, CA 94127
I work with a myriad of trauma-informed approaches such as LENS neurofeedback, EMDR, and Somatic Experiencing to recover your true resilience. LENS neurofeedback assists in restoring optimal brain health, while EMDR can aid in processing distressing memories. Somatic psychotherapy can help you become aware of how your body holds trauma, and assist you in releasing it. You can feel clear, free, and deeply connected to the world and others around you again. Whether you are struggling with depression, anxiety, ADHD, CPTSD or other traumas, I can help free you from old blockages and help to restore your original, true nature.
I work with a myriad of trauma-informed approaches such as LENS neurofeedback, EMDR, and Somatic Experiencing to recover your true resilience. LENS neurofeedback assists in restoring optimal brain health, while EMDR can aid in processing distressing memories. Somatic psychotherapy can help you become aware of how your body holds trauma, and assist you in releasing it. You can feel clear, free, and deeply connected to the world and others around you again. Whether you are struggling with depression, anxiety, ADHD, CPTSD or other traumas, I can help free you from old blockages and help to restore your original, true nature.
(415) 534-4205 View (415) 534-4205
Photo of Melissa Eaton, LCSW, Clinical Social Work/Therapist
Melissa Eaton
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Ingleside, San Francisco, CA 94112
Waitlist for new clients
I'm here to provide a safe and non-judgmental space for your healing and personal growth. With 10 years of experience in treating individuals in psychotherapy, I am passionate about working with clients dealing with trauma, depression, anxiety, grief and substance misuse. I believe that everyone has the inner strength and resilience to overcome obstacles and create positive change in their lives.
I'm here to provide a safe and non-judgmental space for your healing and personal growth. With 10 years of experience in treating individuals in psychotherapy, I am passionate about working with clients dealing with trauma, depression, anxiety, grief and substance misuse. I believe that everyone has the inner strength and resilience to overcome obstacles and create positive change in their lives.
(440) 693-2231 View (440) 693-2231
Photo of Louise Franklin - Louise Franklin, MS, LMFT, LPCC, Marriage & Family Therapist
Louise Franklin
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
Ingleside, San Francisco, CA 94112
Are you seeking answers regarding next steps, are you struggling with old patterns or dealing with anxiety, depression, or an important life transition? Are you feeling stuck? I have worked with people facing life’s most difficult challenges including trauma and end of life. With my diverse background, I believe no challenge is too great or too unsolvable. Clients therefore feel safe to discuss their deepest concerns. We work together to resolve challenges, find healing and support and regain confidence to find the positive path forward.
Are you seeking answers regarding next steps, are you struggling with old patterns or dealing with anxiety, depression, or an important life transition? Are you feeling stuck? I have worked with people facing life’s most difficult challenges including trauma and end of life. With my diverse background, I believe no challenge is too great or too unsolvable. Clients therefore feel safe to discuss their deepest concerns. We work together to resolve challenges, find healing and support and regain confidence to find the positive path forward.
(415) 630-5259 View (415) 630-5259

Online Therapists

Photo of Leslie Elwell, MS, MFT, Marriage & Family Therapist
Leslie Elwell
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94122
I became a therapist because of the transformative experience I had as a client. I know firsthand how powerful and healing the therapeutic relationship can be. I work with people who have experienced trauma or painful experiences that continue to affect them. It is possible to create the life and the relationships that nourish you, but most of us get stuck along the way and need help in healing the parts of ourselves that keep us in unhealthy and ultimately unfulfilling patterns of thought, feeling or behavior. My approach emphasizes acceptance of, and compassion for, the whole person.
I became a therapist because of the transformative experience I had as a client. I know firsthand how powerful and healing the therapeutic relationship can be. I work with people who have experienced trauma or painful experiences that continue to affect them. It is possible to create the life and the relationships that nourish you, but most of us get stuck along the way and need help in healing the parts of ourselves that keep us in unhealthy and ultimately unfulfilling patterns of thought, feeling or behavior. My approach emphasizes acceptance of, and compassion for, the whole person.
(628) 210-3135 View (628) 210-3135
Photo of Amilia Rodriguez Non- Judgmental Therapy For Teens And Families, AMFT, Marriage & Family Therapist Associate
Amilia Rodriguez Non- Judgmental Therapy For Teens And Families
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
San Francisco, CA 94110
How are you really doing? Whatever you are experiencing now that has led you to be curious about therapy I am grateful you are here. Welcome! It takes guts taking steps toward finding the support you need. I work with people helping them gain awareness of who they are, so they can start living life fully! I have no hidden agendas and am committed to meeting you where you are and supporting your process. I help clients through inquiry of the present moment with topics such as: life transitions, depression, anxiety, grief and trauma tailoring my approach to your unique individual needs.
How are you really doing? Whatever you are experiencing now that has led you to be curious about therapy I am grateful you are here. Welcome! It takes guts taking steps toward finding the support you need. I work with people helping them gain awareness of who they are, so they can start living life fully! I have no hidden agendas and am committed to meeting you where you are and supporting your process. I help clients through inquiry of the present moment with topics such as: life transitions, depression, anxiety, grief and trauma tailoring my approach to your unique individual needs.
(650) 383-1881 View (650) 383-1881
Photo of Shohreh Schmuecker, MA, LMFT, Marriage & Family Therapist
Shohreh Schmuecker
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94115  (Online Only)
Being witnessed, understood and seen with kindness and compassion can be very healing and powerful. In today's world it may be difficult to find a safe space that is just yours, a place for you to freely speak about your needs, your wants, your difficulties and/or your hopes. Therapy can offer that space.
Being witnessed, understood and seen with kindness and compassion can be very healing and powerful. In today's world it may be difficult to find a safe space that is just yours, a place for you to freely speak about your needs, your wants, your difficulties and/or your hopes. Therapy can offer that space.
(925) 258-2834 View (925) 258-2834
Photo of Paul Silverman, MFT, LPCC, Marriage & Family Therapist
Paul Silverman
Marriage & Family Therapist, MFT, LPCC
Verified Verified
1 Endorsed
San Francisco, CA 94131
Therapy should be easy to understand and active from the word go. We don't just talk about the problem or figure out why the patterns are there; we hit the ground running with action and get you feeling better as soon as possible. I work with a lot of folks who have tried therapy before and been disappointed when insight and understanding don't lead to change, and folks who are trying therapy for the first time and want it to be practical and clear. I start with a free 20-minute phone consultation.
Therapy should be easy to understand and active from the word go. We don't just talk about the problem or figure out why the patterns are there; we hit the ground running with action and get you feeling better as soon as possible. I work with a lot of folks who have tried therapy before and been disappointed when insight and understanding don't lead to change, and folks who are trying therapy for the first time and want it to be practical and clear. I start with a free 20-minute phone consultation.
(415) 413-0999 View (415) 413-0999
Photo of Joshua Johnson, AMFT, Marriage & Family Therapist Associate
Joshua Johnson
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
San Francisco, CA 94104  (Online Only)
I am an Associate Marriage & Family Therapist who values the relationship between culture and mental health. After earning my master’s degree from University of Southern California, I served the LA community as a mental health clinician working with very diverse populations. I have since expanded to see patients online throughout California, helping to make mental health care more accessible to all. I primarily work with adults of all ages yet have substantial experience working with youth and adolescence. I have extensive experience working with ADHD, anxiety, depression, trauma, thought obsessions and behavioral compulsions.
I am an Associate Marriage & Family Therapist who values the relationship between culture and mental health. After earning my master’s degree from University of Southern California, I served the LA community as a mental health clinician working with very diverse populations. I have since expanded to see patients online throughout California, helping to make mental health care more accessible to all. I primarily work with adults of all ages yet have substantial experience working with youth and adolescence. I have extensive experience working with ADHD, anxiety, depression, trauma, thought obsessions and behavioral compulsions.
(415) 969-2775 View (415) 969-2775
Photo of Ann Billington, LCSW, Clinical Social Work/Therapist
Ann Billington
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94103  (Online Only)
When was the last time you truly felt connection with yourself and those around you? As we are faced with the stressors and over-stimulation of the world, it is critical to stop and look inward. Most of us just put our heads down and get through each day in an effort to just keep pushing forward. Stress and emotions can build up and become unresolved, feel overwhelming. We can lose sight of what's important to us and can get stuck in behaviors that don't work anymore. I believe that we are capable of more than just surviving.
When was the last time you truly felt connection with yourself and those around you? As we are faced with the stressors and over-stimulation of the world, it is critical to stop and look inward. Most of us just put our heads down and get through each day in an effort to just keep pushing forward. Stress and emotions can build up and become unresolved, feel overwhelming. We can lose sight of what's important to us and can get stuck in behaviors that don't work anymore. I believe that we are capable of more than just surviving.
(650) 297-0837 View (650) 297-0837
Photo of George Young III, LCSW, Clinical Social Work/Therapist
George Young III
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
Over the last 15 years, I have gained experience working with families and couples. My practice is dedicated to addressing a broad spectrum of challenges, including anxiety, depression, communication issues, and trauma as well as gender issues. As a combat war veteran, I have significant experience working with military families, helping them navigate the unique challenges of military life and transitions. My approach is grounded in empathy and informed by a deep understanding of clinical and military contexts while utilizing homework, skills instruction, and psychoeducation to help my clients thrive.
Over the last 15 years, I have gained experience working with families and couples. My practice is dedicated to addressing a broad spectrum of challenges, including anxiety, depression, communication issues, and trauma as well as gender issues. As a combat war veteran, I have significant experience working with military families, helping them navigate the unique challenges of military life and transitions. My approach is grounded in empathy and informed by a deep understanding of clinical and military contexts while utilizing homework, skills instruction, and psychoeducation to help my clients thrive.
(415) 688-7076 View (415) 688-7076
Photo of Dr. Tiffany Fong, PsyD, Psychologist
Dr. Tiffany Fong
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94118
I was born and raised in San Francisco and have extensive experience working with diverse children, teens, and adults throughout the Bay Area. I believe that therapy should be collaborative, and I will work with you to uncover what led you to reach out, and what works best for you in therapy. Stylistically, I believe in direct and transparent communication, and in making as much space for laughter as for other challenging emotions that can come up in therapy. I aim to create a supportive environment in which you feel understood and experience symptom relief and meaningful, long-lasting change.
I was born and raised in San Francisco and have extensive experience working with diverse children, teens, and adults throughout the Bay Area. I believe that therapy should be collaborative, and I will work with you to uncover what led you to reach out, and what works best for you in therapy. Stylistically, I believe in direct and transparent communication, and in making as much space for laughter as for other challenging emotions that can come up in therapy. I aim to create a supportive environment in which you feel understood and experience symptom relief and meaningful, long-lasting change.
(415) 996-1787 View (415) 996-1787
Photo of Sheilah Sulliger, LMFT, Marriage & Family Therapist
Sheilah Sulliger
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
Dr. Sheilah Sulliger is a Licensed Marriage and Family Therapist in California who has been practicing since 1993. She has a Ph.D. in Counseling Psychology, an M. A. in Marriage, Family, and Child Counseling, an M.S. in Gerontology, and a B.A. in Psychology from the University of Southern California. Dr. Sulliger will do her very best to assist you in completing your therapeutic goals. In her spare time, Dr, Sulliger enjoys volunteering for an animal rescue group, taking dance lessons for tap, en pointe, jazz, and hip hop. She also enjoys jogging and working out with weights.
Dr. Sheilah Sulliger is a Licensed Marriage and Family Therapist in California who has been practicing since 1993. She has a Ph.D. in Counseling Psychology, an M. A. in Marriage, Family, and Child Counseling, an M.S. in Gerontology, and a B.A. in Psychology from the University of Southern California. Dr. Sulliger will do her very best to assist you in completing your therapeutic goals. In her spare time, Dr, Sulliger enjoys volunteering for an animal rescue group, taking dance lessons for tap, en pointe, jazz, and hip hop. She also enjoys jogging and working out with weights.
(628) 277-4419 View (628) 277-4419

How does your Therapist compare?

Number of Therapists in Ingleside, San Francisco, CA

10+

Average cost per session

$150

Therapists in Ingleside, San Francisco, CA who prioritize treating:

100% Depression
91% Anxiety
82% Trauma and PTSD
73% Relationship Issues
73% Life Transitions
64% Grief
64% Self Esteem

Average years in practice

9 Years

Top 3 insurances accepted

100% Cigna and Evernorth
75% Aetna
50% Oxford

How Therapists in Ingleside, San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

73% Female
18% Male
9% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ingleside, San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.