Therapists in Fillmore, San Francisco, CA

Photo of Noelle Elena Gomez, MA, PsyD, Psychologist
Noelle Elena Gomez
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
Fillmore, San Francisco, CA 94102
Not accepting new clients
"Your body is your subconscious mind and you can't heal it by talk alone." - Candace Pert. You may be unaware of your unconscious desires and how they affect your actions. You may know what the right choices are but choose comfort at the expense of your genuine desires. You need not criticize yourself to explore your challenges and make changes in your life.
"Your body is your subconscious mind and you can't heal it by talk alone." - Candace Pert. You may be unaware of your unconscious desires and how they affect your actions. You may know what the right choices are but choose comfort at the expense of your genuine desires. You need not criticize yourself to explore your challenges and make changes in your life.
(415) 943-6062 View (415) 943-6062
Photo of Julia Ward, MA, LMFT, Marriage & Family Therapist
Julia Ward
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Fillmore, San Francisco, CA 94102
Crises, transitions, and old patterns that no longer serve you can be daunting when you try to navigate them alone. I work to support you in discovering what you need and want in your life right now. I offer a kind, nonjudgmental space. In individual therapy I specialize in anxiety, managing difficult life situations/transitions, and exploring & establishing healthy boundaries. My work with couples is primarily informed by the Developmental Model of Couples Therapy, which holds that the relationship (the "couple bubble") is one that evolves through natural stages, each stage with its own challenges and opportunities.
Crises, transitions, and old patterns that no longer serve you can be daunting when you try to navigate them alone. I work to support you in discovering what you need and want in your life right now. I offer a kind, nonjudgmental space. In individual therapy I specialize in anxiety, managing difficult life situations/transitions, and exploring & establishing healthy boundaries. My work with couples is primarily informed by the Developmental Model of Couples Therapy, which holds that the relationship (the "couple bubble") is one that evolves through natural stages, each stage with its own challenges and opportunities.
(415) 855-7060 View (415) 855-7060
Photo of Andy Nguyen, PsyD, Psychologist
Andy Nguyen
Psychologist, PsyD
Verified Verified
1 Endorsed
Fillmore, San Francisco, CA 94102
Perhaps you reached the top of the mountain only to ask, now what? An adamant voice says there is no life worth leading unless you are exceptional. Or you manage things on the surface seamlessly only to feel overwhelmed behind closed doors. It would make so much sense. Our environment has demanded more in recent times—be more, do more, have more—all at once. It is not by chance we exist in the age of superheroes and social media. There are bigger shoes for us and our children to grow into yet not enough room to play or tend to the inner person. Perhaps we learned ways to survive that no longer serve us.
Perhaps you reached the top of the mountain only to ask, now what? An adamant voice says there is no life worth leading unless you are exceptional. Or you manage things on the surface seamlessly only to feel overwhelmed behind closed doors. It would make so much sense. Our environment has demanded more in recent times—be more, do more, have more—all at once. It is not by chance we exist in the age of superheroes and social media. There are bigger shoes for us and our children to grow into yet not enough room to play or tend to the inner person. Perhaps we learned ways to survive that no longer serve us.
(415) 366-9097 View (415) 366-9097
Photo of Janice Keenberg, LCSW, Clinical Social Work/Therapist
Janice Keenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Fillmore, San Francisco, CA 94115
Hello, my name is Janice Keenberg and I am a Licensed Clinical Social Worker (LCSW) practicing in a small mountain town in Southern California. I have worked for more than two decades providing mental health counseling, liaison services, advocacy, and support services for community agencies and medical facilities in the Los Angeles and Bakersfield area. I enjoy working with adults of all ages and my focus is on helping clients cope with strong emotions brought about by depression, anxiety, stress, grief, chronic illness, and addiction.
Hello, my name is Janice Keenberg and I am a Licensed Clinical Social Worker (LCSW) practicing in a small mountain town in Southern California. I have worked for more than two decades providing mental health counseling, liaison services, advocacy, and support services for community agencies and medical facilities in the Los Angeles and Bakersfield area. I enjoy working with adults of all ages and my focus is on helping clients cope with strong emotions brought about by depression, anxiety, stress, grief, chronic illness, and addiction.
(415) 592-6513 View (415) 592-6513
Photo of Dr. Mini Rattu, PsyD, MS, Psychologist
Dr. Mini Rattu
Psychologist, PsyD, MS
Verified Verified
Fillmore, San Francisco, CA 94102  (Online Only)
Are you feeling burned out, anxious about getting things done, or having recurring distressing thoughts? Do you feel stagnant to reach your higher potential? Or maybe you struggle with low self esteem and poor confidence to communicate your needs. Well, you’re not alone! My name is Dr. Mini and I am a Licensed Psychologist with a passion for helping people on their mental health journeys. Life can be tough at times, but with the right support, you’ll learn to turn your obstacles into stepping stones into a better future.
Are you feeling burned out, anxious about getting things done, or having recurring distressing thoughts? Do you feel stagnant to reach your higher potential? Or maybe you struggle with low self esteem and poor confidence to communicate your needs. Well, you’re not alone! My name is Dr. Mini and I am a Licensed Psychologist with a passion for helping people on their mental health journeys. Life can be tough at times, but with the right support, you’ll learn to turn your obstacles into stepping stones into a better future.
(415) 943-4929 View (415) 943-4929
Photo of Fausto Poza, LMFT, Marriage & Family Therapist
Fausto Poza
Marriage & Family Therapist, LMFT
Verified Verified
Fillmore, San Francisco, CA 94115
My name is Fausto Poza, I'm a Licensed Marriage & Family Therapist (LMFT), and I work mostly with couples and individuals on a wide variety of issues, most commonly anxiety, relationship difficulties, depression, grief, and anger. I generally describe my approach as person-centered, as the therapeutic relationship is the foundation for progress and healing. Through a client-centered approach, I'll work side by side with you, helping you navigate a path forward that you feel comfortable with.
My name is Fausto Poza, I'm a Licensed Marriage & Family Therapist (LMFT), and I work mostly with couples and individuals on a wide variety of issues, most commonly anxiety, relationship difficulties, depression, grief, and anger. I generally describe my approach as person-centered, as the therapeutic relationship is the foundation for progress and healing. Through a client-centered approach, I'll work side by side with you, helping you navigate a path forward that you feel comfortable with.
(415) 650-0423 View (415) 650-0423
Photo of Giulia P. Davis, MA, AMFT, Marriage & Family Therapist Associate
Giulia P. Davis
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Fillmore, San Francisco, CA 94117  (Online Only)
Are you rocking that 'got-it-together' facade, but deep down you're really falling apart? You're not alone. Life's throwing punches, and the struggle is real. You're seeking direction and clarity, but you feel stuck, caught in self-doubt, and trapped in "stay or leave" dilemmas. The uncertainty is unsettling and you start questioning everything about your relationship…and yourself. Whether it's your marriage, career, or the sheer weight of everything around you—I get it. It's like having a hundred tabs open in your mind at once, making it hard to think straight and perform as you envision. You're exhausted. It's time for a change.
Are you rocking that 'got-it-together' facade, but deep down you're really falling apart? You're not alone. Life's throwing punches, and the struggle is real. You're seeking direction and clarity, but you feel stuck, caught in self-doubt, and trapped in "stay or leave" dilemmas. The uncertainty is unsettling and you start questioning everything about your relationship…and yourself. Whether it's your marriage, career, or the sheer weight of everything around you—I get it. It's like having a hundred tabs open in your mind at once, making it hard to think straight and perform as you envision. You're exhausted. It's time for a change.
(415) 692-3541 View (415) 692-3541
Photo of Farhad Ghodsi - Farhad Ghodsi MFT, LMFT, Marriage & Family Therapist
Farhad Ghodsi MFT
Marriage & Family Therapist, LMFT
Verified Verified
Fillmore, San Francisco, CA 94102  (Online Only)
Are you experiencing some roadblocks that are preventing you from getting where you want to be in life whether it be in your work, school, or relationships with others? When you’re feeling overwhelmed therapy can make the difference between feeling stuck and moving forward. I am a licensed marriage and family therapist located in San Francisco, specializing in psychotherapy for adult individuals and couples. I’ve had the privilege of working within various multidisciplinary teams providing psychotherapy for over a decade.
Are you experiencing some roadblocks that are preventing you from getting where you want to be in life whether it be in your work, school, or relationships with others? When you’re feeling overwhelmed therapy can make the difference between feeling stuck and moving forward. I am a licensed marriage and family therapist located in San Francisco, specializing in psychotherapy for adult individuals and couples. I’ve had the privilege of working within various multidisciplinary teams providing psychotherapy for over a decade.
(415) 996-1861 View (415) 996-1861
Photo of Pablo Lo Giudice, LPCC
Pablo Lo Giudice
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Fillmore, San Francisco, CA 94102
I'm Pablo, a Spanish-bilingual psychotherapist with a diploma in sexology and a focus on rapid, results-oriented therapy. I offer a compassionate yet confrontational approach to facilitating meaningful change. Do not settle for solitude or succumb to despair or depression. Learn to nurture a partnership, to enjoy sexual intimacy, to create meaningful relationships and to set healthy boundaries with those around you. Life CAN be beautiful!
I'm Pablo, a Spanish-bilingual psychotherapist with a diploma in sexology and a focus on rapid, results-oriented therapy. I offer a compassionate yet confrontational approach to facilitating meaningful change. Do not settle for solitude or succumb to despair or depression. Learn to nurture a partnership, to enjoy sexual intimacy, to create meaningful relationships and to set healthy boundaries with those around you. Life CAN be beautiful!
(415) 598-1505 View (415) 598-1505
Photo of Miriam Adrianowicz, MA, PsyD, Psychologist
Miriam Adrianowicz
Psychologist, MA, PsyD
Verified Verified
Fillmore, San Francisco, CA 94102
As a psychologist, my role is being your partner on your path to greater wellbeing. I believe the bedrock of this partnership is your sense of safety within it, and it is from this safe place that change begins to feel possible. I believe that the quality and strength of our partnership has a great impact on how effective our work is together, and our first step forward is developing a relationship in which you feel secure and empowered.
As a psychologist, my role is being your partner on your path to greater wellbeing. I believe the bedrock of this partnership is your sense of safety within it, and it is from this safe place that change begins to feel possible. I believe that the quality and strength of our partnership has a great impact on how effective our work is together, and our first step forward is developing a relationship in which you feel secure and empowered.
(415) 466-8845 View (415) 466-8845
Photo of Kelsey Harrington, PsyD, Psychologist
Kelsey Harrington
Psychologist, PsyD
Verified Verified
Fillmore, San Francisco, CA 94102
Waitlist for new clients
People can feel stuck in their lives for many reasons. You may have vague feelings of dissatisfaction, or have an idea of what isn’t working but struggle to find a way forward. Perhaps you're feeling overwhelmed by familiar feelings from earlier difficulties or trauma that are being stirred up by current situations. My aim is to help you uncover the meanings and underlying causes of patterns of thinking, feeling, and interacting that may be holding you back. These can emerge in addressing day-to-day challenges, or while untangling old narratives formed by deeply rooted experiences.
People can feel stuck in their lives for many reasons. You may have vague feelings of dissatisfaction, or have an idea of what isn’t working but struggle to find a way forward. Perhaps you're feeling overwhelmed by familiar feelings from earlier difficulties or trauma that are being stirred up by current situations. My aim is to help you uncover the meanings and underlying causes of patterns of thinking, feeling, and interacting that may be holding you back. These can emerge in addressing day-to-day challenges, or while untangling old narratives formed by deeply rooted experiences.
(415) 598-5002 View (415) 598-5002
Photo of Peter Geiger, LMFT, Marriage & Family Therapist
Peter Geiger
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Fillmore, San Francisco, CA 94146  (Online Only)
You're feeling generally dissatisfied, like you drew the short straw. You make it look not too bad on the outside, yet feel unfulfilled in relationships with lover, family, friends, coworkers. You have concerns about overdoing something (drinking, working, internet), or a generalized anxiety, perfectionism, or people-pleasing. I am a highly interactive therapist. I know when to bring in humor--and when to go to the dark places with you. Together we will look at how you got here. Through identifying your beliefs, attitudes and needs around relationships and intimacy, we will find the key to unlocking your wellbeing.
You're feeling generally dissatisfied, like you drew the short straw. You make it look not too bad on the outside, yet feel unfulfilled in relationships with lover, family, friends, coworkers. You have concerns about overdoing something (drinking, working, internet), or a generalized anxiety, perfectionism, or people-pleasing. I am a highly interactive therapist. I know when to bring in humor--and when to go to the dark places with you. Together we will look at how you got here. Through identifying your beliefs, attitudes and needs around relationships and intimacy, we will find the key to unlocking your wellbeing.
(415) 283-6507 View (415) 283-6507
Photo of David Jay Goldman, MA, MFT, Marriage & Family Therapist
David Jay Goldman
Marriage & Family Therapist, MA, MFT
Verified Verified
Fillmore, San Francisco, CA 94102
'Tell me, what is it you plan to do with your one wild and precious life?' - Mary Oliver. Choosing a therapist can be an intimidating process and reaching out for help can be uncomfortable, but we all need support in order to thrive. Within a warm, open and compassionate environment, my practice helps clients make sense of the challenges they face and use this understanding to navigate their lives with increased resilience and grace.
'Tell me, what is it you plan to do with your one wild and precious life?' - Mary Oliver. Choosing a therapist can be an intimidating process and reaching out for help can be uncomfortable, but we all need support in order to thrive. Within a warm, open and compassionate environment, my practice helps clients make sense of the challenges they face and use this understanding to navigate their lives with increased resilience and grace.
(415) 942-8947 View (415) 942-8947
Photo of Nika Ayat, LMFT, Marriage & Family Therapist
Nika Ayat
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Fillmore, San Francisco, CA 94102
I work with passionate people who deeply want to feel connected and loved, but find themselves hurting in relationships. My clients come from backgrounds where they weren’t taught healthy relationship skills, and they realize they're stuck in patterns they want to change, such as self-judgment or blame, self-sabotage, avoidance, relational anxiety, codependency, or abuse. My mindset is everyone is doing the best they can with what they know. With a curious mind and multicultural lens, I help make meaning of your experiences, shed light on what exists outside your awareness, and help you learn new ways of feeling connected and loved.
I work with passionate people who deeply want to feel connected and loved, but find themselves hurting in relationships. My clients come from backgrounds where they weren’t taught healthy relationship skills, and they realize they're stuck in patterns they want to change, such as self-judgment or blame, self-sabotage, avoidance, relational anxiety, codependency, or abuse. My mindset is everyone is doing the best they can with what they know. With a curious mind and multicultural lens, I help make meaning of your experiences, shed light on what exists outside your awareness, and help you learn new ways of feeling connected and loved.
(415) 914-9238 View (415) 914-9238
Photo of Dax Glasson-Darling, LCSW, MT-BC, Clinical Social Work/Therapist
Dax Glasson-Darling
Clinical Social Work/Therapist, LCSW, MT-BC
Verified Verified
1 Endorsed
Fillmore, San Francisco, CA 94102
I am a licensed clincial social worker and board-certified music therapist. I aim to provide therapy that is anti-racist, accessible, queer affirming, sex and body positive, kink aware, trauma informed, and accepting of all relationship styles. My current focus is providing individual teletherapy to LGBTQIA2S+ adults experiencing life transitions and wanting to heal from trauma, depression, and anxiety. I am also passionate about working with people who are exploring sexuality, gender expression, and gender identity. I am able to provide letters for gender-affirming medical services if that is a part of your journey.
I am a licensed clincial social worker and board-certified music therapist. I aim to provide therapy that is anti-racist, accessible, queer affirming, sex and body positive, kink aware, trauma informed, and accepting of all relationship styles. My current focus is providing individual teletherapy to LGBTQIA2S+ adults experiencing life transitions and wanting to heal from trauma, depression, and anxiety. I am also passionate about working with people who are exploring sexuality, gender expression, and gender identity. I am able to provide letters for gender-affirming medical services if that is a part of your journey.
(510) 680-2176 View (510) 680-2176
Photo of Dan Zuiches - Dan Zuiches MBA PhD, PhD, MBA, Psychologist
Dan Zuiches MBA PhD
Psychologist, PhD, MBA
Verified Verified
Fillmore, San Francisco, CA 94102  (Online Only)
I work with high-functioning professionals whose stressful lives are causing relationship issues, depression, or anxiety. I have a passion for helping organizational leaders better manage their work-life balance. By talking things through with an expert you can get a better handle on your difficulties, and realize your potential.
I work with high-functioning professionals whose stressful lives are causing relationship issues, depression, or anxiety. I have a passion for helping organizational leaders better manage their work-life balance. By talking things through with an expert you can get a better handle on your difficulties, and realize your potential.
(415) 488-8372 View (415) 488-8372
Photo of Wendy Herrera, PsyD, Psychologist
Wendy Herrera
Psychologist, PsyD
Verified Verified
Fillmore, San Francisco, CA 94109  (Online Only)
Hi, I'm Dr. Wendy Herrera, PsyD. I'm a licensed Clinical Psychologist and an EMDR-certified therapist passionate about helping people like you feel more whole and confident by releasing dysfunctional coping mechanisms and embracing all aspects of the self.
Hi, I'm Dr. Wendy Herrera, PsyD. I'm a licensed Clinical Psychologist and an EMDR-certified therapist passionate about helping people like you feel more whole and confident by releasing dysfunctional coping mechanisms and embracing all aspects of the self.
(415) 430-9735 View (415) 430-9735
Photo of Sharleen Lal, LMFT, Marriage & Family Therapist
Sharleen Lal
Marriage & Family Therapist, LMFT
Verified Verified
Fillmore, San Francisco, CA 94115
Hi, my name is Sharleen Lal I am a Licensed Marriage Family Therapist (LMFT). I practice in California, and I provide telehealth services statewide. I work with adults and specialize in Anxiety, Depression, and Trauma using Cognitive Behavioral Therapy and the Trauma Focus Model to help my clients feel supported and understand they are not on this life journey alone. My communication style includes being direct, actively listening, building trust and rapport, and being personable. I want my clients to feel comfortable and safe talking with me about anything and understanding my capability to listen without judgment.
Hi, my name is Sharleen Lal I am a Licensed Marriage Family Therapist (LMFT). I practice in California, and I provide telehealth services statewide. I work with adults and specialize in Anxiety, Depression, and Trauma using Cognitive Behavioral Therapy and the Trauma Focus Model to help my clients feel supported and understand they are not on this life journey alone. My communication style includes being direct, actively listening, building trust and rapport, and being personable. I want my clients to feel comfortable and safe talking with me about anything and understanding my capability to listen without judgment.
(415) 704-6981 View (415) 704-6981
Photo of Jennifer M. Edwards, ASW, MSW, Clinical Social Work/Therapist
Jennifer M. Edwards
Clinical Social Work/Therapist, ASW, MSW
Verified Verified
6 Endorsed
Fillmore, San Francisco, CA 94122  (Online Only)
Currently accepting new clients. Are you an athlete, young adult transitioning from college to career, or struggling with confidence? Let's create goals and visualize them! We'll explore your strengths and struggles and create a foundation of self-confidence to fuel your ambition and reach your goals. My areas of specialty include: young adult life transitions, athletes, grief, aging and end of life, anxiety, depression, childhood/adult trauma, family counseling, and couples counseling.
Currently accepting new clients. Are you an athlete, young adult transitioning from college to career, or struggling with confidence? Let's create goals and visualize them! We'll explore your strengths and struggles and create a foundation of self-confidence to fuel your ambition and reach your goals. My areas of specialty include: young adult life transitions, athletes, grief, aging and end of life, anxiety, depression, childhood/adult trauma, family counseling, and couples counseling.
(949) 799-4334 View (949) 799-4334
Photo of Bart Magee, PhD
Bart Magee
PhD
Verified Verified
1 Endorsed
Fillmore, San Francisco, CA 94102
Therapy doesn't have to be a mysterious and confusing process. I believe that it should be linked directly to one's personal goals and desire for change. I'll work with you to enhance your self-knowledge, expand your emotional awareness and thinking to provide you new ways of solving problems and enhancing well-being. My style is direct and collaborative and aims to identify patterns of thinking, feeling, acting and relating that reinforce fears and negative attitudes, thereby limiting your ability to pursue your goals. Exploring the underlying forces and dynamics driving those patterns opens up new avenues for growth and change.
Therapy doesn't have to be a mysterious and confusing process. I believe that it should be linked directly to one's personal goals and desire for change. I'll work with you to enhance your self-knowledge, expand your emotional awareness and thinking to provide you new ways of solving problems and enhancing well-being. My style is direct and collaborative and aims to identify patterns of thinking, feeling, acting and relating that reinforce fears and negative attitudes, thereby limiting your ability to pursue your goals. Exploring the underlying forces and dynamics driving those patterns opens up new avenues for growth and change.
(650) 603-0523 View (650) 603-0523
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How does your Therapist compare?

Number of Therapists in Fillmore, San Francisco, CA

900+

Average cost per session

$180

Therapists in Fillmore, San Francisco, CA who prioritize treating:

93% Anxiety
86% Depression
84% Relationship Issues
78% Self Esteem
72% Trauma and PTSD
70% Stress
67% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

74% Aetna
54% UnitedHealthcare UHC | UBH
51% Cigna and Evernorth

How Therapists in Fillmore, San Francisco, CA see their clients

55% Online Only
45% In Person and Online

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fillmore, San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.