Teletherapy for Downtown - San Francisco, CA

I'm Pablo, a Spanish-bilingual psychotherapist with a focus on rapid, results-oriented therapy. I offer a compassionate yet confrontational approach to facilitating meaningful change. Do not settle for solitude or succumb to despair or depression. You can learn to nurture a partnership, to enjoy sexual intimacy, to create meaningful relationships and to set healthy boundaries with those around you. Life CAN be beautiful!

As a health psychologist, my approach bridges mental and physical well-being, allowing you to reclaim your life from chronic health issues, such as chronic disease (ex. diabetes, chronic fatigue, IBS, CIRS etc.), weight and eating difficulties, stress-related illness, insomnia, pain, addiction, depression, and anxiety. I combine my expertise in multiple state of the art evidence-based treatment methods, with a nuanced understanding of who you are as a person, to create a tailored treatment approach specific to your aims. I also offer opportunities to incorporate mindfulness, music, art, movement, and nature therapy practices, to maximize your therapeutic success.

My work is relationally based. I believe that development throughout our lives is formed through our relationships. The therapeutic relationship we share will be an important factor in understanding, improving, establishing, and responding to those relationships. Even when things are particularly tough or uncomfortable, creating and tolerating change can be daunting. It’s easy for individuals and families to get stuck in old patterns that no longer meet their needs. We’ll look at those patterns: how they developed, how they affect you, and how to take steps toward freeing you and your family.

Qualifications: Dr. Zaman has 20 years of experience. She received her doctorate from Loyola University Chicago. She has experience as both a clinician and an academic.

We are living in challenging times. When a heartbreaking loss knocks us down to the ground, or a trauma from the past gets activated from a recent event, it can feel unbearable to cope with all that is already happening in the world. In our work together, we will bring the healing power of awareness to the discomfort in a safe and supportive setting to help you increase your capacity to be with the pain, and move through it. So often we are unaware of the patterns we hold in our bodies and minds that keep us stuck. Together we can shed light on what is happening so you can choose how you want to respond and show up in your life.

Gabriela Parra is a Licensed Clinical Social Worker who has been practicing since 2007. She has a Bachelor of Arts in Psychology from UCLA and a Master’s Degree in Social Welfare from UCLA. Gabriela has gained extensive experience in working with young children, adolescents, adults, and older adults over the past 16 years as a mental health therapist. She believes in using a warm, empathetic, and strengths-based approach along with light-hearted humor to foster trust, build therapeutic alliances, and facilitate deeper emotional work with clients.

The Couples Center, founded by Gal Szekely and Liron Cohen, a married couple who are both psychotherapists, our mission is to offer you the best tools, resources, and advice so you can create a thriving relationship. We really have been where you are. Before we were parents and business partners, we were lovers who fought and learned how to make up the hard way. Over the past 10 years, we’ve dedicated ourselves and The Couples Center to better relationships. Now, we get the honor of helping couples just like you get the best support with the right couples counselor.

As a therapist, my work revolves around helping individuals and families understand and navigate their relational dynamics. My clients are often curious about exploring the complexities of their personality and how it manifests in their relationships. I believe that a willingness to be open-minded and introspective is key to making progress in therapy. In addition to working with individuals, I also have experience working with families who are struggling to build healthier relationships with one another. Whether it's communication issues or other challenges, I'm dedicated to helping families find solutions that work for them.

Lisa Padilla is a Licensed Clinical Social Worker in Michigan who has been practicing since 2015. She has a Master's of Clinical Social Work focusing on Psychotherapy and Clinical Social Work from Florida State University. Lisa has a demonstrated history of working in the mental health care industry. She is skilled in Addiction Counseling, Military Mental Health, Treatment Planning, Co-Occuring Disorders, Psychological Assessment, Interpersonal Relationship Issues (Intimacy, Codependency, Trust Rebuilding and more), LGBTQ+ Counseling, and Severe Mental Health Care. Lisa provides in-person services and telehealth treatment.

Each client walks through my door with their own struggle. And although each person comes with their own unique story, the one thing that clients do share is a search for a more fulfilled life or a greater sense of self. I support clients as they navigate life's harder transitions - a loss of a relationship, the transition to becoming a parent, a job transition, or simply figuring out who they truly are and want to be. We work together to notice and shift your inner critic that so frequently gets in the way. Additionally, I support couples as they work through the challenges and desires that come with a relationship.

I love helping growth-oriented adults who want to address: trauma and dissociation, relationship difficulties, issues with food and body image, chronic stress, anxiety, panic, or depression through building tangible tools and mindfulness-based skills. I welcome clients of diverse backgrounds and seek to provide respectful and culturally sensitive services to all. As an immigrant myself, I have a special appreciation for the experience of first and second generation immigrants. My approach draws from mindfulness, body-oriented interventions, parts work, evidence-based modalities, advances in neuroscience, and attachment research.

Are you here because you're having a "dark night of the soul" and feeling hopeless? Or do you want to change a relationship pattern that keeps repeating no matter how much you try? Perhaps you want to transform your low self-esteem and FINALLY believe in yourself...You know that something has to change, but what and how? You have most likely thought yourself in circles around the problem, but you cannot think your way out of this one. Does all that thinking send you spiraling out and anxious, your inner-critic having a field day?

As a clinician, my objective is to collaboratively tailor a plan that will aid you in achieving your goals. Often individuals seek assistance for depression, anxiety, bipolar disorder, family conflict, relationship difficulties, alcohol and substance use, ADHD, and life stressors. We can work on these together. Along with taking a strengths-based approach, I use a variety of evidence-based and creative techniques such as Cognitive Behavioral Therapy, Motivational Interviewing, behavior modification, mindfulness, relaxation, art and play therapy, development of coping skills, family systems, and more.

Lisa Johnson is a Psychologist in California who has been practicing since 2000. She has a PsyD and MA from Pepperdine University. Lisa has worked for many years as both a psychologist and small business owner, with particular expertise in addressing matters of workplace stress. Lisa works with adults of all ages and backgrounds to help them hear their own voice in a world that is constantly seeking to influence them for its own purposes. She seeks to understand the present individual, by way of exploring how past successes and disappointments have shaped them.

Do you have trouble identifying why patterns keep repeating themselves in your life? Maybe you are someone who is longing for a deeper connection to self and the world around you. Perhaps you are a couple reading this looking for support in navigating some of human relationships most challenging conflicts, or it could be you're just looking to strengthen the relationship. Wherever your inquiry lies I am confident our work together can facilitate meaningful change.

Are you depressed, anxious, grieving or burnt out? Are you struggling with transitions, relationships, parenting or identity? I would be honored to accompany you through your difficulties. In my 14 years working with adults and families, I have witnessed that feeling safe and connected to your therapist is essential for collaborative healing. In your work with me, you can expect curiosity, empathy, hope and laughter. I will help you to understand your feelings, past experiences and patterns. I will support you to track your body’s responses to stress, understand your nervous system and how to resource yourself when triggered.

Taking the first step to get in and talk to a therapist about concerns that are holding you back or creating challenges is not easy. But it can really make a difference. The issues or concerns you have may be preventing you from moving forward or from having fulfilling relationships, career or a satisfying life. Whether it's communication problems, anger, anxiety, or depression, you can make changes. Using verbal and non-verbal therapeutic techniques, in a safe, accepting environment, you can find new ways to face your concerns, and discover your strengths and resources to flourish and grow.

My practice focuses on helping LGBTQ+ individuals and couples understand their present experience by identifying obstacles, patterns and core beliefs that become barriers to true growth and change. I specialize in addressing depression, anxiety, maladaptive coping skills, low self esteem, challenges with trust, intimacy and communication, open and polyamorous relationships. Utilizing attachment-based and emotional focused models along with integrated mindfulness and somatic practices, I strive to help clients find the right tools repair the wounds, strengthen relationships and learn to love themselves. It begins with one decision.

Are you struggling with feeling "not good enough"? Could you use some support navigating self-judgment? Ready to explore what's keeping you from the vibrant life you hope for? In working with artists, queer folks, and people pleasers, I often discover that my clients expect a lot from themselves and can be their own worst critics. This can show up as anxiety, depression, self-doubt, or overwhelm. Pursuing creativity, embracing who you are, and practicing sustainable self-care is what you want, but how do you get there? I'm here to help you figure it out.