UnitedHealthcare UHC | UBH Therapists in Civic Center, San Francisco, CA

Hi! I am a Licensed Clinical Social Worker from California who has worked in the mental health field for 16 years. I received my BA in Psychology from UC Davis and my Master of Social Work from San Diego State University. I treat adults with a variety of issues including depression, anxiety, trauma, grief & loss, life transitions & changes, and stress. I am also trained in providing psychedelic-assisted psychotherapy and can provide therapy that focuses on processing and integrating those experience for long-lasting healing.

My therapeutic style is warm and collaborative. In my practice, I help clients develop insight into cognitive beliefs and behavioral patterns that no longer serve them. Maybe you’ve been experiencing depression, anxiety, challenges in relationships or you’ve been stuck in cycles that you struggle to make sense of, cannot seem to break. I am passionate about supporting clients through this healing. I meld both cognitive therapies as well as bringing into awareness the mind-body connection, helping clients heal the impacts of these experiences on the body, as it is my belief that focusing on the mind is just one piece to the puzzle.

My ideal client is someone who is looking for support with life changes: going back to school, changing careers, changes in relationships, fulfillment of dreams and one's life calling. My ideal client would be working to resolve emotional blocks that prevent them from reaching their goals.

I have been in practice since 1995, in the mental health profession, in a variety of roles: Private Practice, EAP Provider, Critical Care Specialist, Social Service, Custody and Court Service, PTSD, Military Family integration and Separation Issues. My philosophy is eclectic: I strive to deeply listen to my clients, offering reflective support and solution-based resolutions.

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.

I want to help you live a happier life - whatever that means to you! I have years of experience helping people who have experienced trauma, grief, depression, relationship concerns, life transitions, and anxiety. I conduct sessions in both English and Spanish and love assisting clients from a variety of backgrounds and life experiences. I am also an experienced couples therapist who works with diverse relationships.

Are you struggling? My approach is no-nonsense, curious, warm and compassionate with a touch of humour thrown in for good measure. In my practice, I imagine an ideal client who wants to actively explore their inner world with the desire to create positive outcomes for themselves and their loved ones. You may be a couple experiencing communication breakdowns, seeking to reignite the spark in your bond, or you may be an individual struggling with personal challenges that impact your relationships or your career.

Navigating the expectations and demands of today's world may leave you feeling depleted, irritable, and disconnected. Maybe you're feeling overwhelmed, overworked or are struggling in your relationships. If you’re looking for a sense of belonging, to be understood, or personal growth, therapy can help. Together we will explore patterns of thoughts and behaviors that no longer serve you, develop techniques to ease distress, and create a healthier way of being in the world.

Hi there, I'm Alina! My name is Alina Avila Sala and I am a Licensed Professional Clinical Counselor (LPCC) based in Sacramento, CA and working with clients statewide via telehealth. My client population & specialty focus I have found that my style and approach is a good fit for adults and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and eating disorders. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.

Hello, my name is Megan Wurtz. I have been a licensed clinical social worker since 2018. I believe that we are all own our guide in our healing journey. I am here to provide support as you discover a deeper sense of self. I am trained in EMDR, CBT, DBT, comprehensive resource model, and parts work. I work with clients of all ages, genders, sexual orientation, and race. I am well trained in treating anxiety, depression, self-esteem, trauma (PTSD), peer relationships, codependency, family conflict, and life transitions.

Falling in love can cause our hearts to orchestrate a symphonic experience, many beautiful parts coming together to create a dance of a lifetime. After a few missteps, wrong turns, and bad timing, even the best relationships can spin out of control. No matter if you are having problems related to intimacy, communication, trauma from betrayal, infidelity, differences in sexual fulfillment, finances, parenting or any other impasse you may experience, attunement is available (you can gain the healing, knowledge the fulfillment you desire and deserve).

Hello and Welcome. Our agency offers affordable, low-cost, telehealth therapy, exclusively in California. I provide supportive and restorative therapy for those impacted by grief and loss, stress, anxiety, depression, fear of the future or unknown, as well as sadness, regret, guilt, and/or shame. I also support individuals who want to work on their own personal growth including self-esteem, self-confidence, identity appreciation, life choices, and life transitions.

Taking the first step in creating change in your life takes strength, and that is what you are doing today. I will meet you where you are at with a compassionate, sensitive, and non-judgmental approach. I specialize in trauma work and Brainspotting to help heal the deep wounds that limit your life. Through solution-focused collaboration, we will create a plan that supports your goals, values, and vision, to guide you in your quest for meaning and healing.

For over a decade, I've supported various clients from different backgrounds and communities. I've firsthand experience with the foster care system and am a member of the LGBTQ+ community. I'm also a giant nerd and love many of the quirky and weird things many people on the fringe of culture hold close to their hearts. I bring a lot of humor into my sessions because sometimes you need to be able to laugh at the dark to take the sting away. I love to work with clients with similar backgrounds or anyone who can look at the brighter side or at least the irony of life in this odd little world.

Hello! My name is Eric Llorente, and I am a Licensed Marriage and Family Therapist. I look forward to helping in your journey and helping make the changes you would like to make in your life! I have various experiences in community mental health with severe mental health disorders such as major depression, bipolar disorder, PTSD, and Schizophrenia. I have a passion for supporting the LGBTQIA+ community as I have background work in gender and sexuality. I enjoy working with all clients from all walks of life.

Are you feeling overwhelmed with your thoughts? Are you letting your fears get in the way of living a life you want? Anxiety can feel overwhelming - but there are ways to manage it! I want to help turn the volume down on your anxiety and intrusive thoughts so that you can live the life you want. I like to use a combination of Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Mindfulness to help reduce and manage your anxiety. I am now currently accepting new clients via tele-health!

Looking for a therapist of color who can help honor all the different cultures you identify with and represent? Because there is a huge blindspot in Western mental health, I take on a very intentional and holistic approach to helping you feel safe to unpack the many layers that make up You. Together, we can explore any past trauma (intergenerational, racial, childhood), learn how to express and regulate your emotions, reduce people-pleasing and over-functioning that often leads to burnout, improve your confidence, practice self-compassion/acceptance, and ultimately, your relationship with yourself and others.

Hello! My name is Jenna. I am a licensed therapist, clinician and a California native from the Bay Area. I believe therapy and counseling services should be accessible for all. My approach is simple, we work together as a team to accomplish your treatment goals. I want to be a person in your life that you can depend on. Please let me know how I can help! Thanks, -Jenna

Do you desire to be authentically seen and heard? Are you seeking a safe therapeutic space, and support in your journey of growth? I strive to offer individuals like yourself a safe space to show up as your genuine and authentic self and be met exactly where you are. We will partner together to identify your unique and desired treatment goals, and take steps to actualize the life you aspire to live. Much of my clinical work has been working with individuals suffering from symptoms of depression, anxiety, posttraumatic stress, substance use, ADHD, eating disorders, adjustment issues, relational conflict, and thought disorders.