Therapists in Castro, San Francisco, CA

Photo of Cathy Trenary, APCC
Cathy Trenary
Associate Professional Clinical Counselor, APCC
Verified Verified
Castro, San Francisco, CA 94114
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
(415) 870-3417 View (415) 870-3417
Photo of Russ Sharkey, MA, AMFT, Marriage & Family Therapist Associate
Russ Sharkey
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Castro, San Francisco, CA 94114
I provide individual therapy for adults and adolescents, and relationship therapy for adult couples, polycules, and friends/chosen family. I work with clients to navigate issues related to relationships including polyamory/consensual non-monogamy, anxiety, trauma and personal development. I work with clients who claim a variety of social identities. I hold space for LGBTQIA+ clients who struggle disproportionately due to cultural and societal challenges in their personal and professional lives, and I am deeply committed to working with this population to provide opportunities for greater healing and growth.
I provide individual therapy for adults and adolescents, and relationship therapy for adult couples, polycules, and friends/chosen family. I work with clients to navigate issues related to relationships including polyamory/consensual non-monogamy, anxiety, trauma and personal development. I work with clients who claim a variety of social identities. I hold space for LGBTQIA+ clients who struggle disproportionately due to cultural and societal challenges in their personal and professional lives, and I am deeply committed to working with this population to provide opportunities for greater healing and growth.
(415) 763-6149 View (415) 763-6149
Photo of Melissa Janosek, LCSW, Clinical Social Work/Therapist
Melissa Janosek
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Castro, San Francisco, CA 94114  (Online Only)
Waitlist for new clients
Are you trying to figure out who you are, what you want, and how to get there? Does it seem like you think differently than others, procrastinate too often, are having trouble focusing, and feeling stuck? Starting to question if all the partying is getting in the way of your goals? Got a nagging feeling you may need more support than you currently have? Need clarity on your relationships and help on how to communicate things? Not sure about your career path, or totally burned out with the one you're in? Do you feel like you should have it all figured out by now? Let's get into it.
Are you trying to figure out who you are, what you want, and how to get there? Does it seem like you think differently than others, procrastinate too often, are having trouble focusing, and feeling stuck? Starting to question if all the partying is getting in the way of your goals? Got a nagging feeling you may need more support than you currently have? Need clarity on your relationships and help on how to communicate things? Not sure about your career path, or totally burned out with the one you're in? Do you feel like you should have it all figured out by now? Let's get into it.
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Photo of Jessica L Davis, MA, LMFT, Marriage & Family Therapist
Jessica L Davis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Castro, San Francisco, CA 94114  (Online Only)
I work with couples and individuals that feel ready to examine their inner world and outer relationships, often feeling stuck or overwhelmed. Clients who wish to explore issues around sense of self, relationships, identity, sexuality, spirituality, psychedelics, or existential questions often resonate with my style. I offer couples and individuals a warm environment that is supportive, collaborative, and direct - offering tools & insights. I am continually expanding my offerings and have additional certifications in the research-based Gottman Method for Couples and a Certified Integrative Sex Therapy for Couples.
I work with couples and individuals that feel ready to examine their inner world and outer relationships, often feeling stuck or overwhelmed. Clients who wish to explore issues around sense of self, relationships, identity, sexuality, spirituality, psychedelics, or existential questions often resonate with my style. I offer couples and individuals a warm environment that is supportive, collaborative, and direct - offering tools & insights. I am continually expanding my offerings and have additional certifications in the research-based Gottman Method for Couples and a Certified Integrative Sex Therapy for Couples.
(341) 999-7319 View (341) 999-7319
Photo of Bryanna M Ye, Pre-Licensed Professional
Bryanna M Ye
Pre-Licensed Professional
Verified Verified
1 Endorsed
Castro, San Francisco, CA 94114
I am dedicated to guiding others in their journey through self-exploration and healing. My therapeutic approach is analytical, depth-oriented, and tailored specifically to work with your individual strengths and challenges. I support my clients by helping you discover the origins of deep-rooted repeating patterns and paradigms that may no longer serve you. Our work will help cultivate a curiosity-driven mindset, and guide you through traversing the realm of your unconscious, allowing hidden patterns to be unearthed and felt in a compassionate space.
I am dedicated to guiding others in their journey through self-exploration and healing. My therapeutic approach is analytical, depth-oriented, and tailored specifically to work with your individual strengths and challenges. I support my clients by helping you discover the origins of deep-rooted repeating patterns and paradigms that may no longer serve you. Our work will help cultivate a curiosity-driven mindset, and guide you through traversing the realm of your unconscious, allowing hidden patterns to be unearthed and felt in a compassionate space.
(415) 237-6129 View (415) 237-6129
Photo of Ryan Hoffman, MA, LMFT, Marriage & Family Therapist
Ryan Hoffman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Castro, San Francisco, CA 94114
Addiction, Depression, Anxiety, Compulsions, Obsessions, Stagnation, Rage, Fear, Going Numb – are all attempts to communicate misalignment somewhere within the system. These defense mechanisms can be soothing in the short-term but can become obstacles to further self-development and long-term health if their messages are not understood. If we listen deeply and compassionately enough to the wisdom of our body and mind the previous obstacles to our wholeness can become the catalysts of deeper awareness, meaning, agency and personal fulfillment.
Addiction, Depression, Anxiety, Compulsions, Obsessions, Stagnation, Rage, Fear, Going Numb – are all attempts to communicate misalignment somewhere within the system. These defense mechanisms can be soothing in the short-term but can become obstacles to further self-development and long-term health if their messages are not understood. If we listen deeply and compassionately enough to the wisdom of our body and mind the previous obstacles to our wholeness can become the catalysts of deeper awareness, meaning, agency and personal fulfillment.
(415) 488-8905 View (415) 488-8905
Photo of Silvia Escobar, LCSW, Clinical Social Work/Therapist
Silvia Escobar
Clinical Social Work/Therapist, LCSW
Verified Verified
Castro, San Francisco, CA 94114
My name is Silvia Escobar and I am a Licensed Clinical Social Worker (LCSW) based in Southern California. I work with adolescents and adults specializing in depression, anxiety, life transitions, and stress using Cognitive Behavioral Therapy and Solution Focused Therapy, and Dialectical Behavioral Therapy to help my clients make progress and start feeling better. I find that my style and approach is a good fit for teenagers and adults who may be dealing with the challenges of life transitions, relationship issues, social pressures, grief and loss. This often takes the form of anxiety, depression, and stress.
My name is Silvia Escobar and I am a Licensed Clinical Social Worker (LCSW) based in Southern California. I work with adolescents and adults specializing in depression, anxiety, life transitions, and stress using Cognitive Behavioral Therapy and Solution Focused Therapy, and Dialectical Behavioral Therapy to help my clients make progress and start feeling better. I find that my style and approach is a good fit for teenagers and adults who may be dealing with the challenges of life transitions, relationship issues, social pressures, grief and loss. This often takes the form of anxiety, depression, and stress.
(415) 878-6144 View (415) 878-6144
Photo of Rhonda Felzmann, LMFT, Marriage & Family Therapist
Rhonda Felzmann
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Castro, San Francisco, CA 94117
Sometimes life presents challenges that are too difficult to manage on one's own and therapy can be an excellent choice to address those obstacles. Therapy provides a conversation that is not available in any other relationship. I invite people to explore and clarify what they want and together we identify the barriers and create attainable goals. We will work together to understand what really matters to you. My treatment style is warm, direct, humorous and deeply respectful While each individual client requires something unique to them, in general, I offer practical solutions while also using an insight-orientated approach.
Sometimes life presents challenges that are too difficult to manage on one's own and therapy can be an excellent choice to address those obstacles. Therapy provides a conversation that is not available in any other relationship. I invite people to explore and clarify what they want and together we identify the barriers and create attainable goals. We will work together to understand what really matters to you. My treatment style is warm, direct, humorous and deeply respectful While each individual client requires something unique to them, in general, I offer practical solutions while also using an insight-orientated approach.
(415) 689-1019 View (415) 689-1019
Photo of David Olem, MFT, Marriage & Family Therapist
David Olem
Marriage & Family Therapist, MFT
Verified Verified
Castro, San Francisco, CA 94114
My priority as a therapist is to create a warm and comfortable environment in which we can work closely together to identify goals and tailor the sessions to best meet your needs. I have an interactive style and I utilize a wide variety of techniques.
My priority as a therapist is to create a warm and comfortable environment in which we can work closely together to identify goals and tailor the sessions to best meet your needs. I have an interactive style and I utilize a wide variety of techniques.
(650) 206-8786 View (650) 206-8786
Photo of Chad Kordt-Thomas, LCSW, Clinical Social Work/Therapist
Chad Kordt-Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Castro, San Francisco, CA 94114
In response to current disruptions to daily life and worries related to Covid-19, I am now serving individual adults looking for strategies to manage stress. I specialize in teletherapy for individuals and for parents. I also specialize in supporting parents. Many parents need a forum to discuss the new reality of sheltering in place, and sometimes homeschooling children. If you have a child who is sensitive, reactive, or sometimes hard to parent, I can help. I have experience with a wide range of children of all ages, and have supported parents and individual adults for many years.
In response to current disruptions to daily life and worries related to Covid-19, I am now serving individual adults looking for strategies to manage stress. I specialize in teletherapy for individuals and for parents. I also specialize in supporting parents. Many parents need a forum to discuss the new reality of sheltering in place, and sometimes homeschooling children. If you have a child who is sensitive, reactive, or sometimes hard to parent, I can help. I have experience with a wide range of children of all ages, and have supported parents and individual adults for many years.
(415) 582-6952 View (415) 582-6952
Photo of Stacey Mcguirl, MFT, Marriage & Family Therapist
Stacey Mcguirl
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
Castro, San Francisco, CA 94114
I provide Tele-health therapy for clients in both California and Pennsylvania. Therapy provides a space to speak freely and be heard with care that can provide a person with more internal space for lived experience, emotion, thought and desire. In psychotherapy, you can express your thoughts and feelings and gain insight into the unconscious sources of your conflicts. With warmth and curiosity, I will provide an attentive ear and a thoughtful mind.
I provide Tele-health therapy for clients in both California and Pennsylvania. Therapy provides a space to speak freely and be heard with care that can provide a person with more internal space for lived experience, emotion, thought and desire. In psychotherapy, you can express your thoughts and feelings and gain insight into the unconscious sources of your conflicts. With warmth and curiosity, I will provide an attentive ear and a thoughtful mind.
(415) 742-2915 View (415) 742-2915
Photo of Corrie Varga, LMFT, 104535, Marriage & Family Therapist
Corrie Varga
Marriage & Family Therapist, LMFT, 104535
Verified Verified
3 Endorsed
Castro, San Francisco, CA 94114
Waitlist for new clients
Have you been struggling with anxiety, loneliness, confusion, or grief in this time of human uncertainty? Do you feel the swirling emotions around you and have trouble controlling your own? I can help. I specialize in supporting people who have experienced trauma or just have that nagging sense in the back of their mind that something isn’t quite right. I enjoy supporting people on developing self-esteem and strengthening their relationships. I also train and supervise associate therapists in my group practice.
Have you been struggling with anxiety, loneliness, confusion, or grief in this time of human uncertainty? Do you feel the swirling emotions around you and have trouble controlling your own? I can help. I specialize in supporting people who have experienced trauma or just have that nagging sense in the back of their mind that something isn’t quite right. I enjoy supporting people on developing self-esteem and strengthening their relationships. I also train and supervise associate therapists in my group practice.
(628) 300-3183 View (628) 300-3183
Photo of Luna Shadzi, AMFT, MA, APCC
Luna Shadzi
AMFT, MA, APCC
Verified Verified
Castro, San Francisco, CA 94114  (Online Only)
Becoming your best self has never been more possible! Together, let’s figure out how to achieve your goals and find your inner truth. In my therapy practice, I draw on my personal experience, struggles, and growth to better empathize with my patients. Therapy helped me overcome traumas and complicated griefs. It helped me find a new meaning in life which is to help others find their way and achieve their goals.
Becoming your best self has never been more possible! Together, let’s figure out how to achieve your goals and find your inner truth. In my therapy practice, I draw on my personal experience, struggles, and growth to better empathize with my patients. Therapy helped me overcome traumas and complicated griefs. It helped me find a new meaning in life which is to help others find their way and achieve their goals.
(571) 517-2918 View (571) 517-2918
Photo of Stephan Charbit, AMFT, Marriage & Family Therapist Associate
Stephan Charbit
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Castro, San Francisco, CA 94117
Hello. I’m Stephan, and I’m a trauma-informed, relational psychotherapist based in San Francisco. I help people who struggle with depression, anxiety and relationship issues by helping them understand and work with their underlying patterns, so that they can reconnect with their true selves. I particularly enjoy working with people in the technology and design industries; as well as people from multicultural or international backgrounds. I am currently accepting clients for online psychotherapy. Please get in touch for a free 15-minute consultation
Hello. I’m Stephan, and I’m a trauma-informed, relational psychotherapist based in San Francisco. I help people who struggle with depression, anxiety and relationship issues by helping them understand and work with their underlying patterns, so that they can reconnect with their true selves. I particularly enjoy working with people in the technology and design industries; as well as people from multicultural or international backgrounds. I am currently accepting clients for online psychotherapy. Please get in touch for a free 15-minute consultation
(415) 936-0073 View (415) 936-0073
Photo of Remi Bean - Remi Bean, LPCC, MA, Licensed Professional Counselor
Remi Bean
Licensed Professional Counselor, LPCC, MA
Verified Verified
1 Endorsed
Castro, San Francisco, CA 94114  (Online Only)
Do you want to be accepted just as you are rather than shamed or judged? Do you want a safe place to heal from trauma, explore your identity, or learn how to cope with stress? Therapy will give you the tools and resources to recover from trauma, resolve conflict and build intimacy in your relationships, develop effective communication skills, and manage anxiety. A safe therapeutic relationship will help you discover and articulate your authentic self, free of shame and guilt. Therapy can also help you unlearn harmful relationship patterns and be more kind to yourself. You are not alone!
Do you want to be accepted just as you are rather than shamed or judged? Do you want a safe place to heal from trauma, explore your identity, or learn how to cope with stress? Therapy will give you the tools and resources to recover from trauma, resolve conflict and build intimacy in your relationships, develop effective communication skills, and manage anxiety. A safe therapeutic relationship will help you discover and articulate your authentic self, free of shame and guilt. Therapy can also help you unlearn harmful relationship patterns and be more kind to yourself. You are not alone!
(510) 216-1873 View (510) 216-1873
Photo of Justine Gordon, AMFT, EMDR, Marriage & Family Therapist Associate
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Castro, San Francisco, CA 94114
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
(415) 985-6526 View (415) 985-6526
Photo of Dr. Alisha Saxena, PsyD, MS, MA, Psychologist
Dr. Alisha Saxena
Psychologist, PsyD, MS, MA
Verified Verified
1 Endorsed
Castro, San Francisco, CA 94114  (Online Only)
We all have moments of feeling isolated and “stuck.” This can stem from the difference between what your life looks like now and how you would like it to be. The stress of this disconnection can seep into all aspects of your world: socially withdrawing or getting into more arguments can lead to depression and relationship conflict. You might feel like what you do is never “good enough,” increasing anxiety. You might hide your stress by focusing on what you can control, particularly after traumatic events. Therapy can help bring back joy and spontaneity into your life, helping you feel more fulfilled and energized.
We all have moments of feeling isolated and “stuck.” This can stem from the difference between what your life looks like now and how you would like it to be. The stress of this disconnection can seep into all aspects of your world: socially withdrawing or getting into more arguments can lead to depression and relationship conflict. You might feel like what you do is never “good enough,” increasing anxiety. You might hide your stress by focusing on what you can control, particularly after traumatic events. Therapy can help bring back joy and spontaneity into your life, helping you feel more fulfilled and energized.
(415) 449-9588 View (415) 449-9588
Photo of Jose Luna, ASW, EMDR
Jose Luna
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Castro, San Francisco, CA 94114  (Online Only)
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
(415) 980-7064 View (415) 980-7064
Photo of Irina Slutsky, Marriage & Family Therapist
Irina Slutsky
Marriage & Family Therapist
Verified Verified
5 Endorsed
Castro, San Francisco, CA 94114
Struggling with relationships? Experiencing the many ways substance use can create pain, whether for you or someone you love? Are you living with a mental health condition that requires support? Identifying limiting beliefs and unhelpful behaviors is an essential step to living an emotionally stable life, whatever difficult crossroads you may be experiencing. Often, emotional recovery begins with healing long-buried childhood trauma. And I believe relief can sometimes happen as early as the first session. (Licensed in CA, TX and FL.)
Struggling with relationships? Experiencing the many ways substance use can create pain, whether for you or someone you love? Are you living with a mental health condition that requires support? Identifying limiting beliefs and unhelpful behaviors is an essential step to living an emotionally stable life, whatever difficult crossroads you may be experiencing. Often, emotional recovery begins with healing long-buried childhood trauma. And I believe relief can sometimes happen as early as the first session. (Licensed in CA, TX and FL.)
(650) 731-5084 View (650) 731-5084
Photo of John Andonakakis, MFT, Marriage & Family Therapist
John Andonakakis
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Castro, San Francisco, CA 94114  (Online Only)
I am a licensed Marriage and Family Therapist with over 20 years of experience. I work with adults who are struggling with challenging life transitions, repercussions of traumatic experience, challenges with emotional regulation, relationships, and concerns related to psycho-spiritual development. I am proud to serve the LGBT and straight communities. I accept Tele-therapy referrals.
I am a licensed Marriage and Family Therapist with over 20 years of experience. I work with adults who are struggling with challenging life transitions, repercussions of traumatic experience, challenges with emotional regulation, relationships, and concerns related to psycho-spiritual development. I am proud to serve the LGBT and straight communities. I accept Tele-therapy referrals.
(415) 795-2912 View (415) 795-2912

See more therapy options for Castro, San Francisco

How does your Therapist compare?

Number of Therapists in Castro, San Francisco, CA

400+

Average cost per session

$185

Therapists in Castro, San Francisco, CA who prioritize treating:

94% Anxiety
89% Depression
86% Relationship Issues
80% Self Esteem
74% Trauma and PTSD
67% Grief
66% Stress

Average years in practice

11 Years

Top 3 insurances accepted

55% UnitedHealthcare UHC | UBH
54% Aetna
53% Cigna and Evernorth

How Therapists in Castro, San Francisco, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

62% Female
34% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Castro, San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.