Therapists in Bernal Heights, San Francisco, CA

Photo of Anja Schmitz, PhD, Psychologist
Anja Schmitz
Psychologist, PhD
Verified Verified
2 Endorsed
Bernal Heights, San Francisco, CA 94110
Welcome to my practice! Have you been feeling like anxiety, low mood and motivation have been getting you stuck and preventing you from living the life you want to? Anxiety is a normal and important feeling that we developed to protect us from harm. If you are experiencing overwhelming levels of anxiety though, it can prevent you from doing things you care about, disrupt your social life and cause intense distress. Similarly, if you suffer from very low mood and motivation, it might seem impossible to engage in activities you previously cared about.
Welcome to my practice! Have you been feeling like anxiety, low mood and motivation have been getting you stuck and preventing you from living the life you want to? Anxiety is a normal and important feeling that we developed to protect us from harm. If you are experiencing overwhelming levels of anxiety though, it can prevent you from doing things you care about, disrupt your social life and cause intense distress. Similarly, if you suffer from very low mood and motivation, it might seem impossible to engage in activities you previously cared about.
(415) 689-7711 View (415) 689-7711
Photo of Yotam Heineberg, PsyD, Psychologist
Yotam Heineberg
Psychologist, PsyD
Verified Verified
1 Endorsed
Bernal Heights, San Francisco, CA 94110
I offer online video sessions and in-person psychotherapy sessions. I offer heart and science-based psychotherapy to growth-oriented individuals interested in deepening their capacity for resilience, coping with life’s challenges, care, connection, and meaning. Sessions are offered in person, or online via video chat. Counseling and coaching services are all informed by evidence-based psychotherapy perspectives, emphasizing primarily Compassion-Focused Therapy and related perspectives. Furthermore, I also offer psychotherapy in Hebrew.
I offer online video sessions and in-person psychotherapy sessions. I offer heart and science-based psychotherapy to growth-oriented individuals interested in deepening their capacity for resilience, coping with life’s challenges, care, connection, and meaning. Sessions are offered in person, or online via video chat. Counseling and coaching services are all informed by evidence-based psychotherapy perspectives, emphasizing primarily Compassion-Focused Therapy and related perspectives. Furthermore, I also offer psychotherapy in Hebrew.
(415) 901-5764 View (415) 901-5764
Photo of Tara Cronin, MA, LMFT, LPCC, ATR-BC, PATP, Marriage & Family Therapist
Tara Cronin
Marriage & Family Therapist, MA, LMFT, LPCC, ATR-BC, PATP
Verified Verified
1 Endorsed
Bernal Heights, San Francisco, CA 94110
Hello and welcome! I started my practice to help people overcome and recover from grief and loss, trauma and relationship issues. My therapeutic approach allows negative or problem situations to transform into positive solutions. I am a certified grief recovery specialist and also work with pet loss, relationship endings and life transitions. I enter each therapy session with sincerity and compassion and will work with you to develop a plan for reaching your goals. If you are experiencing pain from the death of a loved one, a life change or relationship ending, please call or e-mail to set up an in-person appointment.
Hello and welcome! I started my practice to help people overcome and recover from grief and loss, trauma and relationship issues. My therapeutic approach allows negative or problem situations to transform into positive solutions. I am a certified grief recovery specialist and also work with pet loss, relationship endings and life transitions. I enter each therapy session with sincerity and compassion and will work with you to develop a plan for reaching your goals. If you are experiencing pain from the death of a loved one, a life change or relationship ending, please call or e-mail to set up an in-person appointment.
(415) 691-7807 View (415) 691-7807
Photo of Elena Wang, LMFT, Marriage & Family Therapist
Elena Wang
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Bernal Heights, San Francisco, CA 94110
If you are feeling stuck, isolated and overwhelmed, talking to a professional can help view the situation from a new perspective and find solutions. I am here to help you answer such questions as: “Why did this happen to me?”, “Why does it keep happening to me?” and more importantly, “How do I make my life better?” Getting to know yourself is the hardest yet the most rewarding journey in life. And I believe it is the key to changing it. I will gently help you process your experiences so that you feel lighter, have more self-acceptance, and feel better about who you are and your future.
If you are feeling stuck, isolated and overwhelmed, talking to a professional can help view the situation from a new perspective and find solutions. I am here to help you answer such questions as: “Why did this happen to me?”, “Why does it keep happening to me?” and more importantly, “How do I make my life better?” Getting to know yourself is the hardest yet the most rewarding journey in life. And I believe it is the key to changing it. I will gently help you process your experiences so that you feel lighter, have more self-acceptance, and feel better about who you are and your future.
(341) 999-5155 View (341) 999-5155
Photo of Natalia Estrada, LCSW, Clinical Social Work/Therapist
Natalia Estrada
Clinical Social Work/Therapist, LCSW
Verified Verified
Bernal Heights, San Francisco, CA 94110  (Online Only)
You have landed here because you want to make a change, heal, and live a more fulfilling life. You have experienced something that changed your perception of life, safety, and perhaps even who you are and how you relate to others. You want to forget pain, enjoy life, find serenity, and feel whole again. I use various tools, based on Western theories and knowledge as well as ancient and spiritual practices, to support your desired change, considering your strengths and unique life experiences.
You have landed here because you want to make a change, heal, and live a more fulfilling life. You have experienced something that changed your perception of life, safety, and perhaps even who you are and how you relate to others. You want to forget pain, enjoy life, find serenity, and feel whole again. I use various tools, based on Western theories and knowledge as well as ancient and spiritual practices, to support your desired change, considering your strengths and unique life experiences.
(415) 649-1298 View (415) 649-1298
Photo of Randi Myrseth, MA, LMFT, Marriage & Family Therapist
Randi Myrseth
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bernal Heights, San Francisco, CA 94110
In the spirit of kindness and compassion we will sit together and explore the changes you are seeking and the habitual patterns and behaviors that may no longer serve you. I might help you to: Discover and release emotional and relational wounds; Alleviate depression, hopelessness, anxiety or mood instability; Face life transitions in employment, relationships, health or aging; Deal with loss and grief; Resolve issues with drug and alcohol dependence; Navigate parenting issues; Develop more satisfying communication and intimacy in relationships with others and with yourself, emerging from dissatisfaction to find fulfillment.
In the spirit of kindness and compassion we will sit together and explore the changes you are seeking and the habitual patterns and behaviors that may no longer serve you. I might help you to: Discover and release emotional and relational wounds; Alleviate depression, hopelessness, anxiety or mood instability; Face life transitions in employment, relationships, health or aging; Deal with loss and grief; Resolve issues with drug and alcohol dependence; Navigate parenting issues; Develop more satisfying communication and intimacy in relationships with others and with yourself, emerging from dissatisfaction to find fulfillment.
(415) 871-0053 View (415) 871-0053
Photo of Sudi Scull, MFT, CN, Marriage & Family Therapist
Sudi Scull
Marriage & Family Therapist, MFT, CN
Verified Verified
Bernal Heights, San Francisco, CA 94110
We all at some point in our life face crises or transitions that can become an opportunity for growth. Do you want to know more about yourself? Do you finally want to make a change? I help clients break through patterns of anxiety, depression, low self-esteem, body image issues, and more. I offer a rich menu of therapeutic techniques that make a tangible difference. Instead of experiencing an exaggerated reactivity to life's inevitable difficulties, a balanced sense of calm and peace will prevail. With couples, I teach nuanced communication skills towards the goal of a deep, fun-loving, and interdependent relationship.
We all at some point in our life face crises or transitions that can become an opportunity for growth. Do you want to know more about yourself? Do you finally want to make a change? I help clients break through patterns of anxiety, depression, low self-esteem, body image issues, and more. I offer a rich menu of therapeutic techniques that make a tangible difference. Instead of experiencing an exaggerated reactivity to life's inevitable difficulties, a balanced sense of calm and peace will prevail. With couples, I teach nuanced communication skills towards the goal of a deep, fun-loving, and interdependent relationship.
(415) 358-1842 View (415) 358-1842
Photo of Jose E Trejo, Jose E , Trejo, LCSW, Clinical Social Work/Therapist
Jose E Trejo
Clinical Social Work/Therapist, Jose E , Trejo, LCSW
Verified Verified
1 Endorsed
Bernal Heights, San Francisco, CA 94110  (Online Only)
I specialize in sex therapy incl: erectile dysfunction, premature ejaculation, low desire, desire discrepancy, difficulty with arousal/orgasm, painful sex and improving the sex and connection in your relationships. I work with couples and individuals struggling in relationships, infidelity work, having conflict, not connecting, wanting to improve their relationship, wanting to or preparing to be in a relationship and working through the end of a relationship. I work with couples in general (communication, discord, struggling or wanting to improve). I work with general life stress (work, transitions, purpose in life, lost, etc)
I specialize in sex therapy incl: erectile dysfunction, premature ejaculation, low desire, desire discrepancy, difficulty with arousal/orgasm, painful sex and improving the sex and connection in your relationships. I work with couples and individuals struggling in relationships, infidelity work, having conflict, not connecting, wanting to improve their relationship, wanting to or preparing to be in a relationship and working through the end of a relationship. I work with couples in general (communication, discord, struggling or wanting to improve). I work with general life stress (work, transitions, purpose in life, lost, etc)
(415) 430-9121 View (415) 430-9121
Photo of Michelle Smith, LCSW, Clinical Social Work/Therapist
Michelle Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Bernal Heights, San Francisco, CA 94110  (Online Only)
Pregnancy, TTC, birth and the postpartum period can be exciting and exhilarating, but they can also come with challenges, fears, worries, anxiety, depression, stress. If you have found your way to my profile, you may be experiencing some challenges, and looking for help is a great first step! I provide a non-judgemental "soft landing" and the opportunity to work together to support your journey to motherhood (including fertility issues, pregnancy loss, pregnancy termination, ambivalence, joy, fear). I support all kinds of family constellations, gender identities, and cultural experiences.
Pregnancy, TTC, birth and the postpartum period can be exciting and exhilarating, but they can also come with challenges, fears, worries, anxiety, depression, stress. If you have found your way to my profile, you may be experiencing some challenges, and looking for help is a great first step! I provide a non-judgemental "soft landing" and the opportunity to work together to support your journey to motherhood (including fertility issues, pregnancy loss, pregnancy termination, ambivalence, joy, fear). I support all kinds of family constellations, gender identities, and cultural experiences.
(415) 335-7763 View (415) 335-7763
Photo of Ruby Leyva, MS, LMFT, Marriage & Family Therapist
Ruby Leyva
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bernal Heights, San Francisco, CA 94110  (Online Only)
Life transitions can be expected or unexpected (job loss, break-up/divorce, grief/loss, school beginnings/endings, moving, etc.). What happens when someone is feeling stuck, unable to move forward, maybe replaying the past, or caught up in the future that they are missing out on the now? Anxiety about what may or may not happen or depression about what has or is happening, does affect people in different ways. Whether you already have a support system of family and/or friends or not, a therapist can bring a more balanced perspective into the situation you are facing.
Life transitions can be expected or unexpected (job loss, break-up/divorce, grief/loss, school beginnings/endings, moving, etc.). What happens when someone is feeling stuck, unable to move forward, maybe replaying the past, or caught up in the future that they are missing out on the now? Anxiety about what may or may not happen or depression about what has or is happening, does affect people in different ways. Whether you already have a support system of family and/or friends or not, a therapist can bring a more balanced perspective into the situation you are facing.
(415) 712-0968 View (415) 712-0968
Photo of Lori B Bloustein, LCSW, Clinical Social Work/Therapist
Lori B Bloustein
Clinical Social Work/Therapist, LCSW
Verified Verified
Bernal Heights, San Francisco, CA 94110  (Online Only)
It has been said that all sickness is home-sickness. Your one true life is calling and therapy is a pathway home. Having a trusted companion on the journey is invaluable in the unfolding. A good therapist is a sounding board, a guide, a coach, a compassionate ear and an excellent compass. Someone who not only creates a safe space for exploration but joins you in the weeds, helps comb through the confusions, and acts, at the same time, as a referee, an archivist and a witness. A good therapist stands out of the way when the work is moving along & gently encourages when the work is stuck or sidelined.
It has been said that all sickness is home-sickness. Your one true life is calling and therapy is a pathway home. Having a trusted companion on the journey is invaluable in the unfolding. A good therapist is a sounding board, a guide, a coach, a compassionate ear and an excellent compass. Someone who not only creates a safe space for exploration but joins you in the weeds, helps comb through the confusions, and acts, at the same time, as a referee, an archivist and a witness. A good therapist stands out of the way when the work is moving along & gently encourages when the work is stuck or sidelined.
(415) 798-9519 View (415) 798-9519
Photo of Jennifer Baity, LCSW, LAADC, Clinical Social Work/Therapist
Jennifer Baity
Clinical Social Work/Therapist, LCSW, LAADC
Verified Verified
1 Endorsed
Bernal Heights, San Francisco, CA 94110  (Online Only)
You deserve better than to stay stuck. (Though some of you have nagging thoughts that you may not). You deserve to be in less pain. Perhaps you’re coping with a loss of some kind like a divorce or a death and that’s been difficult? Often it is easier to reduce distress and achieve your goals with the help of a therapist who is objective, can hear your WHOLE story and hold it in confidence, and who can offer compassionate, evidence-based therapy. You deserve to feel “seen” and feel valued and you may need a place to nurture yourself and develop better coping skills for what life has thrown your way lately. Let me help.
You deserve better than to stay stuck. (Though some of you have nagging thoughts that you may not). You deserve to be in less pain. Perhaps you’re coping with a loss of some kind like a divorce or a death and that’s been difficult? Often it is easier to reduce distress and achieve your goals with the help of a therapist who is objective, can hear your WHOLE story and hold it in confidence, and who can offer compassionate, evidence-based therapy. You deserve to feel “seen” and feel valued and you may need a place to nurture yourself and develop better coping skills for what life has thrown your way lately. Let me help.
(415) 649-9794 View (415) 649-9794
Photo of Rachel M Cleveland, MA, LMFT, ATR-P, Marriage & Family Therapist
Rachel M Cleveland
Marriage & Family Therapist, MA, LMFT, ATR-P
Verified Verified
Bernal Heights, San Francisco, CA 94110
**Accepting New Clients** Feel cared for and heard, experience a safe and authentic connection, find clarity, heal from a past or more recent traumatic event. As a Licensed Marriage and Family Therapist, Provisional Art Therapist and Mindfulness-based Practitioner, I offer a person-centered, strength-based holistic approach to healing. In addition to traditional talk therapy, I work with the creative mind, this work includes art and expressive mediums to understand how our earliest experiences in life create the implicit, behavioral patterns that we can potentially carry with us for a lifetime.
**Accepting New Clients** Feel cared for and heard, experience a safe and authentic connection, find clarity, heal from a past or more recent traumatic event. As a Licensed Marriage and Family Therapist, Provisional Art Therapist and Mindfulness-based Practitioner, I offer a person-centered, strength-based holistic approach to healing. In addition to traditional talk therapy, I work with the creative mind, this work includes art and expressive mediums to understand how our earliest experiences in life create the implicit, behavioral patterns that we can potentially carry with us for a lifetime.
(650) 249-9418 View (650) 249-9418
Photo of Laure Saint Georges Chaumet, MA, LMFT, Marriage & Family Therapist
Laure Saint Georges Chaumet
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Bernal Heights, San Francisco, CA 94110  (Online Only)
Many people come to me when they experience the following: people pleasing, self criticism, "what is wrong with me?", not connecting with loved ones, feelings of emptiness, parental self-doubt, never feeling good enough. If you consistently experience these, please don't hesitate to reach out to me for help. Things can change for you!
Many people come to me when they experience the following: people pleasing, self criticism, "what is wrong with me?", not connecting with loved ones, feelings of emptiness, parental self-doubt, never feeling good enough. If you consistently experience these, please don't hesitate to reach out to me for help. Things can change for you!
(408) 351-8547 View (408) 351-8547
Photo of Stephanie Stolorow, MA, LMFT, Marriage & Family Therapist
Stephanie Stolorow
Marriage & Family Therapist, MA, LMFT
Verified Verified
12 Endorsed
Bernal Heights, San Francisco, CA 94110  (Online Only)
Do you sometimes find yourself feeling anxious or depressed but you're not sure why? Or is there something specific in your life causing you distress? Would you like to feel more authentic or whole in connecting to your partner or others? Therapy can help you find clarity, resources, and direction in your life and relationships. Therapy with me provides you with a safe space where you are invited and encouraged to bring out any parts of yourself that need room for expression. Expressing and working through hurt, stuck, confused, and also joyful parts can in turn contribute to your sense of wholeness and health.
Do you sometimes find yourself feeling anxious or depressed but you're not sure why? Or is there something specific in your life causing you distress? Would you like to feel more authentic or whole in connecting to your partner or others? Therapy can help you find clarity, resources, and direction in your life and relationships. Therapy with me provides you with a safe space where you are invited and encouraged to bring out any parts of yourself that need room for expression. Expressing and working through hurt, stuck, confused, and also joyful parts can in turn contribute to your sense of wholeness and health.
(415) 301-3671 View (415) 301-3671
Photo of Diana Halfmann, MA, MFT, Marriage & Family Therapist
Diana Halfmann
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Bernal Heights, San Francisco, CA 94110
I’m certified in Ketamine-assisted psychotherapy for adults from Integrative Psychiatry Institute. I have also throughly enjoyed working with children, teens, & families for 19+ yrs. I listen with the intent of thoroughly understanding your concerns, unhealthy patterns, what is keeping you stuck, as well as your vision for what you want more of in life. I get that as a parent, it’s hard to watch your child struggle with emotional dysregulation & show signs of low self-esteem. We’ll work collaboratively to come up with more interventions & behavioral plans to help your child develop and deepen their skills.
I’m certified in Ketamine-assisted psychotherapy for adults from Integrative Psychiatry Institute. I have also throughly enjoyed working with children, teens, & families for 19+ yrs. I listen with the intent of thoroughly understanding your concerns, unhealthy patterns, what is keeping you stuck, as well as your vision for what you want more of in life. I get that as a parent, it’s hard to watch your child struggle with emotional dysregulation & show signs of low self-esteem. We’ll work collaboratively to come up with more interventions & behavioral plans to help your child develop and deepen their skills.
(415) 524-7921 View (415) 524-7921
Photo of Jonathon Gray - Dr Jonathon Gray MFT, MFT, Marriage & Family Therapist
Dr Jonathon Gray MFT
Marriage & Family Therapist, MFT
Verified Verified
Bernal Heights, San Francisco, CA 94110
The most important thing in working with me is your positive desire to change. Given that I'll bring you into the office, we will discuss your issues of concern and design and implement suggestions to create growth , understanding and lasting solutions. Many clients see me once for behavior change through hypnotherapy. Others see me for ongoing psychotherapy appointments. Some clients combine both modalities to insure continued growth and change. I am optimistic about the possibilities of health and healing through our work together. After forty years in practice I remain committed to my clients and their work with me
The most important thing in working with me is your positive desire to change. Given that I'll bring you into the office, we will discuss your issues of concern and design and implement suggestions to create growth , understanding and lasting solutions. Many clients see me once for behavior change through hypnotherapy. Others see me for ongoing psychotherapy appointments. Some clients combine both modalities to insure continued growth and change. I am optimistic about the possibilities of health and healing through our work together. After forty years in practice I remain committed to my clients and their work with me
(415) 630-5741 View (415) 630-5741
Photo of Taylor W Capozziello - Elite Physiology, Inc. , PhD, BCN, BCB
Elite Physiology, Inc.
PhD, BCN, BCB
Verified Verified
Bernal Heights, San Francisco, CA 94110
At Elite Physiology we like to help you on your journey of achieving your goals. This can be done in a variety of ways, but all stemming back to your own physiology. We use testing to see how your body responds, then cater your training based on your individual body and brain. This can be for peak performance in sports, music, or learning, to help to retrain your brain to stay on task, sleep better, and allow life to be easier.
At Elite Physiology we like to help you on your journey of achieving your goals. This can be done in a variety of ways, but all stemming back to your own physiology. We use testing to see how your body responds, then cater your training based on your individual body and brain. This can be for peak performance in sports, music, or learning, to help to retrain your brain to stay on task, sleep better, and allow life to be easier.
(415) 324-4953 View (415) 324-4953
Photo of Amilia Rodriguez Non- Judgmental Therapy For Teens And Families, AMFT, Marriage & Family Therapist Associate
Amilia Rodriguez Non- Judgmental Therapy For Teens And Families
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
Bernal Heights, San Francisco, CA 94110
How are you really doing? Whatever you are experiencing now that has led you to be curious about therapy I am grateful you are here. Welcome! It takes guts taking steps toward finding the support you need. I work with people helping them gain awareness of who they are, so they can start living life fully! I have no hidden agendas and am committed to meeting you where you are and supporting your process. I help clients through inquiry of the present moment with topics such as: life transitions, depression, anxiety, grief and trauma tailoring my approach to your unique individual needs.
How are you really doing? Whatever you are experiencing now that has led you to be curious about therapy I am grateful you are here. Welcome! It takes guts taking steps toward finding the support you need. I work with people helping them gain awareness of who they are, so they can start living life fully! I have no hidden agendas and am committed to meeting you where you are and supporting your process. I help clients through inquiry of the present moment with topics such as: life transitions, depression, anxiety, grief and trauma tailoring my approach to your unique individual needs.
(650) 383-1881 View (650) 383-1881
Photo of Marvin Berkowitz, PhD, LCSW, Clinical Social Work/Therapist
Marvin Berkowitz
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Bernal Heights, San Francisco, CA 94110
For me, therapy is a way of understanding what might make for more pleasure in your relationships, greater satisfaction in work and interests, and more acceptance of yourself and your ways of being. It's a collaboration in discovery. My style is warm and active. I believe laughing and crying together is better than alone. In my practice and supervision over the past 40 years, I always encourage others to become more curious about themselves. My clients have diverse backgrounds, and orientations. I avoid psychological jargon and giving advice. I give homework to try out changes. An extensive consultation is free.
For me, therapy is a way of understanding what might make for more pleasure in your relationships, greater satisfaction in work and interests, and more acceptance of yourself and your ways of being. It's a collaboration in discovery. My style is warm and active. I believe laughing and crying together is better than alone. In my practice and supervision over the past 40 years, I always encourage others to become more curious about themselves. My clients have diverse backgrounds, and orientations. I avoid psychological jargon and giving advice. I give homework to try out changes. An extensive consultation is free.
(415) 849-4932 View (415) 849-4932
1

See more therapy options for Bernal Heights, San Francisco

How does your Therapist compare?

Number of Therapists in Bernal Heights, San Francisco, CA

30+

Average cost per session

$175

Therapists in Bernal Heights, San Francisco, CA who prioritize treating:

89% Relationship Issues
89% Depression
89% Anxiety
80% Trauma and PTSD
77% Stress
77% Life Transitions
74% Self Esteem

Average years in practice

14 Years

Top 3 insurances accepted

55% UnitedHealthcare UHC | UBH
45% Other
36% Optum

How Therapists in Bernal Heights, San Francisco, CA see their clients

58% In Person and Online
42% Online Only

Gender breakdown

75% Female
19% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bernal Heights, San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.