Therapists in San Francisco County, CA

Photo of Gabriella Yates, intern, MA, Marriage & Family Therapist Associate
Gabriella Yates
Marriage & Family Therapist Associate, intern, MA
Verified Verified
1 Endorsed
San Francisco, CA 94110
I meet you where you are to support you in finding new ways of connecting and belonging to yourself and feeling more ease with others. My presence is straightforward, warm, and I invite the time you need to show up in therapy in your own way. My approach is relational, attachment-oriented, and psychodynamic with a somatic focus on trauma resolution.
I meet you where you are to support you in finding new ways of connecting and belonging to yourself and feeling more ease with others. My presence is straightforward, warm, and I invite the time you need to show up in therapy in your own way. My approach is relational, attachment-oriented, and psychodynamic with a somatic focus on trauma resolution.
(415) 949-6781 View (415) 949-6781
Photo of Megan Rose, MA, MFT, Marriage & Family Therapist
Megan Rose
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94102
If you are reading this, then chances are you are looking to give either yourself and/or a loved one the opportunity to make important life changes. Everyone experiences situations that they need support with. Often, the most beneficial choice one can make is to seek objective guidance. You are the expert of your own life experience. My role is to help you explore this knowledge in a way that brings clarity and fulfillment. My name is Megan Rose and a particular area of specialty and interest is working with adults, couples and families who are wrestling with life transitions and relationship challenges.
If you are reading this, then chances are you are looking to give either yourself and/or a loved one the opportunity to make important life changes. Everyone experiences situations that they need support with. Often, the most beneficial choice one can make is to seek objective guidance. You are the expert of your own life experience. My role is to help you explore this knowledge in a way that brings clarity and fulfillment. My name is Megan Rose and a particular area of specialty and interest is working with adults, couples and families who are wrestling with life transitions and relationship challenges.
(415) 688-2157 View (415) 688-2157
Richard N Krafnick
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94115  (Online Only)
Compassionate. Sensitive. Intuitive. Bilingual-Español. My work focuses on transforming emotional pain to experience life more freely and fully. In a non-judgmental way, I work with clients to identify the core conflicts that keep appearing in new contexts. I understand symptoms as a privileged doorway to resolve these underlying conflicts. I also focus on how hidden links in the family tree influence us, and how transgenerational issues don't allow us to live "our own" lives. Secrets and unresolved family issues force themselves into our personal stories until they are resolved. We become as sick as our secrets.
Compassionate. Sensitive. Intuitive. Bilingual-Español. My work focuses on transforming emotional pain to experience life more freely and fully. In a non-judgmental way, I work with clients to identify the core conflicts that keep appearing in new contexts. I understand symptoms as a privileged doorway to resolve these underlying conflicts. I also focus on how hidden links in the family tree influence us, and how transgenerational issues don't allow us to live "our own" lives. Secrets and unresolved family issues force themselves into our personal stories until they are resolved. We become as sick as our secrets.
(415) 237-2066 View (415) 237-2066
Photo of Sophia Reinders, PhD, MFT, REAT, Marriage & Family Therapist
Sophia Reinders
Marriage & Family Therapist, PhD, MFT, REAT
Verified Verified
5 Endorsed
San Francisco, CA 94118
Are you longing for healing, transformation or a more trusting sense of self and more fulfilling life? My approach to counseling and psychotherapy with individuals and couples is holistic, creative and embodied, within a framework of Jungian psychology and creative arts therapy. With 20 plus years of clinical experience, I welcome individuals and couples struggling with life transitions, relationships, family matters, career or low self-worth, or who suffer from anxiety, depression, loss and grieving, questions of meaning or their intimate sense of spirituality. Having grown up in France and Germany, I also enjoy working with those whose mother tongue is German or French.
Are you longing for healing, transformation or a more trusting sense of self and more fulfilling life? My approach to counseling and psychotherapy with individuals and couples is holistic, creative and embodied, within a framework of Jungian psychology and creative arts therapy. With 20 plus years of clinical experience, I welcome individuals and couples struggling with life transitions, relationships, family matters, career or low self-worth, or who suffer from anxiety, depression, loss and grieving, questions of meaning or their intimate sense of spirituality. Having grown up in France and Germany, I also enjoy working with those whose mother tongue is German or French.
(415) 968-2450 View (415) 968-2450
Photo of Troy DuFrene, PhD, BCBA, Psychological Associate
Troy DuFrene
Psychological Associate, PhD, BCBA
Verified Verified
San Francisco, CA 94104
What do you want to accomplish in therapy? A lot of people want to have less of something: anxiety, depression, anger, relationship conflict, and so forth. This is understandable. When things hurt us and get in our way, even if those things come from inside us, it’s very reasonable to want them to go away. But what if making thing go away has been the problem all along? Can you remember a time in your life when you felt strong, resilient, and resourceful? During this time, was your life free from problems? I’m guessing not. Bu you were probably were moving your feet in the direction of things that mattered to you at the time.
What do you want to accomplish in therapy? A lot of people want to have less of something: anxiety, depression, anger, relationship conflict, and so forth. This is understandable. When things hurt us and get in our way, even if those things come from inside us, it’s very reasonable to want them to go away. But what if making thing go away has been the problem all along? Can you remember a time in your life when you felt strong, resilient, and resourceful? During this time, was your life free from problems? I’m guessing not. Bu you were probably were moving your feet in the direction of things that mattered to you at the time.
(628) 265-6980 View (628) 265-6980
Photo of Alex Eichenbaum, PhD, Psychologist
Alex Eichenbaum
Psychologist, PhD
Verified Verified
San Francisco, CA 94109
Dr. Alex Eichenbaum is a licensed clinical psychologist who enjoys working with adults coping with anxiety, depression, behavioral disorders, and the impacts of surviving past traumas. He uses an integrative approach to therapy, employing evidence-based Cognitive Behavioral and mindfulness techniques to tailor treatment to your specific needs.  Dr. Eichenbaum emphasizes a collaborative, strength-based approach that values and affirms each person’s unique identity and culture.
Dr. Alex Eichenbaum is a licensed clinical psychologist who enjoys working with adults coping with anxiety, depression, behavioral disorders, and the impacts of surviving past traumas. He uses an integrative approach to therapy, employing evidence-based Cognitive Behavioral and mindfulness techniques to tailor treatment to your specific needs.  Dr. Eichenbaum emphasizes a collaborative, strength-based approach that values and affirms each person’s unique identity and culture.
(855) 674-0607 View (855) 674-0607
Photo of Laurel Salmon, AMFT, Marriage & Family Therapist Associate
Laurel Salmon
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94114
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
(415) 329-7591 View (415) 329-7591
Photo of Catherine Singstad - Catherine Singstad, MFT, MA, MFT, Marriage & Family Therapist
Catherine Singstad, MFT
Marriage & Family Therapist, MA, MFT
Verified Verified
4 Endorsed
San Francisco, CA 94110
Most of my clients come in struggling with their closest relationships - with their partners, parents, kids, colleagues and/or friends. There is often a deep longing for more joy, authenticity, and freedom from painful symptoms like anxiety and depression. I help clients learn to understand and thoughtfully navigate their emotional world, as we work to unpack and rewire recurring symptoms and habits. Issues I commonly work with include unhealthy relationships, work/life balance, healing unresolved childhood wounds, couples issues, anxiety, depression, parenthood, trauma, low self-esteem, addiction, infertility, loss, and grief.
Most of my clients come in struggling with their closest relationships - with their partners, parents, kids, colleagues and/or friends. There is often a deep longing for more joy, authenticity, and freedom from painful symptoms like anxiety and depression. I help clients learn to understand and thoughtfully navigate their emotional world, as we work to unpack and rewire recurring symptoms and habits. Issues I commonly work with include unhealthy relationships, work/life balance, healing unresolved childhood wounds, couples issues, anxiety, depression, parenthood, trauma, low self-esteem, addiction, infertility, loss, and grief.
(415) 906-4220 View (415) 906-4220
Photo of Lindsay Durgan, MA, MFT, Marriage & Family Therapist
Lindsay Durgan
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
Whether you're struggling with anxiety, depression, bipolar disorder, relationship difficulties, or feel lost or hopeless, some type of past trauma may be spilling over into your present life. But you don't need to be held hostage by the past. Help is available! And the most important ingredient in your healing and growth is the relationship you create with your therapist. Why? Because the emotional wounds, behaviors and beliefs that keep us stuck occurred in our relationship with others, which means healing also needs to occur in relationship. This is precisely what the counseling and psychotherapy services I offer are all about.
Whether you're struggling with anxiety, depression, bipolar disorder, relationship difficulties, or feel lost or hopeless, some type of past trauma may be spilling over into your present life. But you don't need to be held hostage by the past. Help is available! And the most important ingredient in your healing and growth is the relationship you create with your therapist. Why? Because the emotional wounds, behaviors and beliefs that keep us stuck occurred in our relationship with others, which means healing also needs to occur in relationship. This is precisely what the counseling and psychotherapy services I offer are all about.
(415) 688-2198 View (415) 688-2198
Photo of Sophia Lu, LFMT , Marriage & Family Therapist
Sophia Lu
Marriage & Family Therapist, LFMT
Verified Verified
San Francisco, CA 94122  (Online Only)
Feeling stressed, anxious, or conflicted? Struggling with relationships (romantic, familial, friends, work), life transitions, or work-life balance? Looking to improve communication and set better boundaries? Effective therapy starts with comfort, builds with trust & collaboration, and ends with a happier sense of self. I have an affinity for helping working professionals and those in educational settings as I've spent my most recent years working in the counseling center at Stanford University. I have a relaxed and conversational style that helps put people at ease when they are feeling vulnerable.
Feeling stressed, anxious, or conflicted? Struggling with relationships (romantic, familial, friends, work), life transitions, or work-life balance? Looking to improve communication and set better boundaries? Effective therapy starts with comfort, builds with trust & collaboration, and ends with a happier sense of self. I have an affinity for helping working professionals and those in educational settings as I've spent my most recent years working in the counseling center at Stanford University. I have a relaxed and conversational style that helps put people at ease when they are feeling vulnerable.
(650) 200-2757 View (650) 200-2757
Photo of Sharleen Lal, LMFT, Marriage & Family Therapist
Sharleen Lal
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94115
Hi, my name is Sharleen Lal I am a Licensed Marriage Family Therapist (LMFT). I practice in California, and I provide telehealth services statewide. I work with adults and specialize in Anxiety, Depression, and Trauma using Cognitive Behavioral Therapy and the Trauma Focus Model to help my clients feel supported and understand they are not on this life journey alone. My communication style includes being direct, actively listening, building trust and rapport, and being personable. I want my clients to feel comfortable and safe talking with me about anything and understanding my capability to listen without judgment.
Hi, my name is Sharleen Lal I am a Licensed Marriage Family Therapist (LMFT). I practice in California, and I provide telehealth services statewide. I work with adults and specialize in Anxiety, Depression, and Trauma using Cognitive Behavioral Therapy and the Trauma Focus Model to help my clients feel supported and understand they are not on this life journey alone. My communication style includes being direct, actively listening, building trust and rapport, and being personable. I want my clients to feel comfortable and safe talking with me about anything and understanding my capability to listen without judgment.
(415) 704-6981 View (415) 704-6981
Photo of Kari Floberg, LMFT, MA, Marriage & Family Therapist
Kari Floberg
Marriage & Family Therapist, LMFT, MA
Verified Verified
San Francisco, CA 94123
Therapy can help you locate your internal compass in order to navigate the challenges that life brings. If you are seeking therapy, perhaps some area of your life is out of balance. You may feel conflicted, that you are not finding the connection you want in relationships or not living up to your fullest potential. I can help you make sense of these feelings, cultivate your innate gifts and respectfully let go of old habits so you can live more freely.
Therapy can help you locate your internal compass in order to navigate the challenges that life brings. If you are seeking therapy, perhaps some area of your life is out of balance. You may feel conflicted, that you are not finding the connection you want in relationships or not living up to your fullest potential. I can help you make sense of these feelings, cultivate your innate gifts and respectfully let go of old habits so you can live more freely.
(415) 634-4098 View (415) 634-4098
Photo of Jerna Reyes, LMFT, Marriage & Family Therapist
Jerna Reyes
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94108
Not accepting new clients
Are you looking to overcome challenging life situations? Would you like to experience relief from stressors, improve your quality of life, and achieve your therapeutic goals? I have extensive experience working with depression, anxiety, anger management, marital issues, issues related to aging, chemical abuse and dependency, gambling and other addictions, and personality issues. I have been a psychotherapist for over 14 years treating adults and older adults 18 years of age and above. Psychotherapy is individual and personal, and there are multiple approaches to treatment. I also believe that the development of communication skills and coping skills are very important in achieving wellness.
Are you looking to overcome challenging life situations? Would you like to experience relief from stressors, improve your quality of life, and achieve your therapeutic goals? I have extensive experience working with depression, anxiety, anger management, marital issues, issues related to aging, chemical abuse and dependency, gambling and other addictions, and personality issues. I have been a psychotherapist for over 14 years treating adults and older adults 18 years of age and above. Psychotherapy is individual and personal, and there are multiple approaches to treatment. I also believe that the development of communication skills and coping skills are very important in achieving wellness.
(415) 741-0654 View (415) 741-0654
Photo of Bradley Akin, LMFT, MA, BS, Marriage & Family Therapist
Bradley Akin
Marriage & Family Therapist, LMFT, MA, BS
Verified Verified
San Francisco, CA 94114
Sometimes we feel anxious, depressed, ashamed, disappointed, or just plain numb because we think we should be better, faster, smarter, or simply not have these feelings at all. With the goal of moving forward in a more positive direction, relationship challenges, communication breakdowns, trauma history, substance use dependency, procrastination, fear, isolation, grief, positive expressions of anger, coming out, are just some of the things we work on in therapy. The solutions my clients seek are often found within, and I help them find them with insight, gentle nudging or sometimes with stronger, more direct interventions.
Sometimes we feel anxious, depressed, ashamed, disappointed, or just plain numb because we think we should be better, faster, smarter, or simply not have these feelings at all. With the goal of moving forward in a more positive direction, relationship challenges, communication breakdowns, trauma history, substance use dependency, procrastination, fear, isolation, grief, positive expressions of anger, coming out, are just some of the things we work on in therapy. The solutions my clients seek are often found within, and I help them find them with insight, gentle nudging or sometimes with stronger, more direct interventions.
(415) 818-1436 View (415) 818-1436
Photo of Jane Yi, PhD, Psychologist
Jane Yi
Psychologist, PhD
Verified Verified
San Francisco, CA 94115  (Online Only)
I'm a licensed clinical psychologist with a private practice in San Francisco. I work with couples and individuals. I have been seeing clients for over a decade and deeply enjoy working with each of my unique patients. I provide a safe and nurturing environment to foster greater insight, understanding and resilience in order to enhance ones life both professionally and personally.
I'm a licensed clinical psychologist with a private practice in San Francisco. I work with couples and individuals. I have been seeing clients for over a decade and deeply enjoy working with each of my unique patients. I provide a safe and nurturing environment to foster greater insight, understanding and resilience in order to enhance ones life both professionally and personally.
(415) 630-2207 View (415) 630-2207
Photo of Adam Kaufman, LCSW, Clinical Social Work/Therapist
Adam Kaufman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94104  (Online Only)
Adam Kaufman is a Licensed Clinical Social Worker working remotely in California and New York. Adam is passionate about helping individuals and couples from the Millennial and Gen X age groups. Many of Adam’s clients feel overwhelmed when they’re trying to find a sense of well-being while juggling their careers, partners, children, and more. This might leave them in an existential crisis, or numb to their emotions through addictions or unhealthy behaviors. Turning to therapy, they seek a feeling of purpose and a way to live a healthier life.
Adam Kaufman is a Licensed Clinical Social Worker working remotely in California and New York. Adam is passionate about helping individuals and couples from the Millennial and Gen X age groups. Many of Adam’s clients feel overwhelmed when they’re trying to find a sense of well-being while juggling their careers, partners, children, and more. This might leave them in an existential crisis, or numb to their emotions through addictions or unhealthy behaviors. Turning to therapy, they seek a feeling of purpose and a way to live a healthier life.
(347) 673-0193 View (347) 673-0193
Photo of Yin J. Li, MA, LMFT, Marriage & Family Therapist
Yin J. Li
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94110  (Online Only)
You are “highly functioning”. You have succeeded in most of the ways that were expected of you. Most people look to you for direction, leadership, and support. And, you have a different internal life. You feel resentful of all the obligations put on you. You struggle with intimacy. You feel alone despite having a large social network. You worry a lot. You have a hard time knowing what you need. You feel disconnected from yourself. You feel tired. You want more.
You are “highly functioning”. You have succeeded in most of the ways that were expected of you. Most people look to you for direction, leadership, and support. And, you have a different internal life. You feel resentful of all the obligations put on you. You struggle with intimacy. You feel alone despite having a large social network. You worry a lot. You have a hard time knowing what you need. You feel disconnected from yourself. You feel tired. You want more.
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Photo of Skye Nashelsky, MA, LMFT, Marriage & Family Therapist
Skye Nashelsky
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
San Francisco, CA 94110
You have the capacity to lead a fulfilling and meaningful life! There are multiple forms and layers of oppression that impact our daily lives and self worth. I support clients in acknowledging and addressing shame, grief, trauma, and anxiety. I specialize in issues concerning gender, sexuality, intimacy, relationships, and identity. As your therapist, I act as a support working collaboratively alongside you to identify goals, action steps and interventions tailored specifically to your individual needs and identity.
You have the capacity to lead a fulfilling and meaningful life! There are multiple forms and layers of oppression that impact our daily lives and self worth. I support clients in acknowledging and addressing shame, grief, trauma, and anxiety. I specialize in issues concerning gender, sexuality, intimacy, relationships, and identity. As your therapist, I act as a support working collaboratively alongside you to identify goals, action steps and interventions tailored specifically to your individual needs and identity.
(510) 395-8008 View (510) 395-8008
Photo of Sarah Weller, MA, LMFT, Marriage & Family Therapist
Sarah Weller
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94115
Are you seeking support to navigate life's challenges and cultivate lasting change? I'm here to walk alongside you on your journey towards healing and growth. I offer in-person psychotherapy sessions for individuals and couples seeking support and transformation. With a specialization in Eye Movement Desensitization Reprocessing (EMDR), an evidence-based therapy renowned for its effectiveness in treating anxiety, depression, trauma, and more, I provide a safe and nurturing environment where healing can take place.
Are you seeking support to navigate life's challenges and cultivate lasting change? I'm here to walk alongside you on your journey towards healing and growth. I offer in-person psychotherapy sessions for individuals and couples seeking support and transformation. With a specialization in Eye Movement Desensitization Reprocessing (EMDR), an evidence-based therapy renowned for its effectiveness in treating anxiety, depression, trauma, and more, I provide a safe and nurturing environment where healing can take place.
(415) 612-6218 View (415) 612-6218
Photo of Emily G. Barrett, PsyD, Psychologist
Emily G. Barrett
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94110  (Online Only)
Do you want to create a more respectful and meaningful relationship with yourself? To live closer to your values, heal old and unhelpful patterns, and explore your life from a grounded spiritual perspective? If so, I may be the right therapist for you. I can help you deepen your spiritual understanding of life and expand your creative and intuitive abilities as you grow, and as you change what isn't working anymore.
Do you want to create a more respectful and meaningful relationship with yourself? To live closer to your values, heal old and unhelpful patterns, and explore your life from a grounded spiritual perspective? If so, I may be the right therapist for you. I can help you deepen your spiritual understanding of life and expand your creative and intuitive abilities as you grow, and as you change what isn't working anymore.
(415) 789-3509 View (415) 789-3509

See more therapy options for San Francisco County

How does your Therapist compare?

Number of Therapists in San Francisco County, CA

3,000+

Average cost per session

$189

Therapists in San Francisco County, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

70% Aetna
55% Cigna and Evernorth
55% UnitedHealthcare UHC | UBH

How Therapists in San Francisco County, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.